Full Day of Eating for Weight Loss | Randy Santel Sexification 2021

Full Day of Eating for Weight Loss | Randy Santel Sexification 2021. Hey everyone thanks for watching this video!! Many people have asked for years, for me to do a full day of eating video which many other channels have done on KZbin. My girlfriend @KatinaEatsKilos helped me film this last Sunday, August 22nd, and putting it all together was a lot of fun!! This is a vlog style video where I showed my entire day, and included everything I ate and/or drank from when I woke up to right before going to sleep. I also included my exercises for the day and some of what I do for the business side of everything. I hope you all find this video informative and please let me know in the comments what food & nutrition related questions you have, and I will try to answer them all in the next video about week #3!! I appreciate all positive support, and thanks to everyone who has recently made a purchase from our online store (YES international shipping is available): www.RandySantel.com/store
Video #1 kicking off the Sexification 2021 video series:
• My Heaviest Weigh-In E...
Video #2 Why I Focus On Behaviors and NOT Weight Results:
• Why I Focus On Behavio...
View all of the Sexification 2020 videos embedded on one page:
www.randysantel.com/sexificat...
Week #1's video about weight loss goal achievement:
• Explaining Weight Loss...
Week #2's video about weight loss fundamentals:
• Weight Loss Mindset Fu...
Week #3's video about my 3 dietary food rules:
• 3 Healthy Dietary "Foo...
Week #4's video about my fitness workout regimen:
• Randy Santel's Fitness...
Week #5's video about my nutritious diet food plan:
• Randy Santel's Nutriti...
Week #6's video about how I gained so much weight:
• How I Gained So Much W...
Week #7's video about weight management in 2020:
• Why I'll Be Better Abl...
Week #8's video with 15 quick questions & answers:
• Down 50+lbs After 8 We...
Week #9's video to understand weight loss plateaus:
• Weight Loss Plateaus S...
Week #10's video about your home environment:
• Your Home Environment ...
Week #11's video about 2nd Home and Away Alleys:
• Making Healthier Food ...
Week #12's video with the final weight loss results:
• Randy Santel's Weight ...
2020 Blood Test Results After 10 Years and 829 Food Challenge Wins!!
• 2020 Blood Test Result...
This video was filmed on Sunday, August 22, 2021 (8/22/2021).
Full Day of Eating for Weight Loss | Randy Santel Sexification 2021
NEW FC SHIRTS, HATS, BEARS, and COMIC BOOKS STORE: www.randysantel.com/store
SUBSCRIBE TO OUR NEWSLETTER & EMAIL UPDATES: www.foodchallenges.com/subscribe
CHECK OUT & SUPPORT MY NEW PATREON PAGE: / randysantel
Check out our FoodChallenges.com KZbin Channel and How To Videos: / foodchallengesvideos
FOLLOW & SUPPORT ME AS I DOMINATE FOOD CHALLENGES ACROSS THE GLOBE:
PATREON: / randysantel
T-SHIRTS: www.randysantel.com/store
WEBSITE: www.RandySantel.com
NEWSLETTER: www.foodchallenges.com/subscribe
FACEBOOK: / randysantel
TWITTER: / randysantel
INSTAGRAM: / randysantel
Enjoy the video? Please Like + Share + Subscribe!!
FOOD CHALLENGE STRATEGIES & LOCATE AN EATING CHALLENGE NEAR YOU:
www.foodchallenges.com
Send stuff to Randy Santel and/or @KatinaEatsKilos
PO Box #594
Menomonee Falls, WI 53052
For Business Inquiries Only:
Atlas [at] RandySantel.com
Video Edited by @KatinaEatsKilos
Website: www.katinaeatskilos.com
Facebook: / katinaeatskilos
Instagram: / katinaeatskilos
Music Credits: Epidemic Sound
"Trembling Shaker" by Shiver Disk
"Pancakes" by Dylan Sitts
"The Great Awakening" by Sarah the Instrumentalist
"Colours" by Torii Wolf
"Everything" by Tilden Parc
Looking for awesome music for your own social media videos? Check out Epidemic Sound and use this link to get your own 30 day free trial: share.epidemicsound.com/38jRVH
Need help strengthening the video SEO and other weaker aspects of your KZbin channel?
Use this link and check out TubeBuddy: www.tubebuddy.com/randysantel
THANKS FOR SUBSCRIBING & ALL OF YOUR SUPPORT!!

[@RandySantel]

Hey everyone thanks for watching!! I appreciate everyone following along with my Sexification 2021 series!! If you have any questions related to my diet and nutrition, please let me know and I will try to get it answered in the next video. For anyone interested who hasn't yet watched the previous video about week #1, here is the link: kzbin.info/www/bejne/fajOk2OJnctop8U

[@Brian-ce9kzz]

Great video. I am now a fan.

[@graciemae1982]

Would love the recipe to the oatmeal. It looked fantastic!

[@Annoyingbirds]

I’ve been taking care of this channel since I read the outsiders at school

[@justinpeters347]

Hey did you see my massage on Facebook Randy?

[@dougwill3779]

Hey man I saw around 2:00 that you used a pan lid that was too big. Direct heat from a hot pan straight to the glass will eventually cause the glass to shatter and glass will get all in your dish. I know this from experience. So use the correct size when you can.

[@seanjenson5784]

Has anyone else watched Randy for years and is super proud and happy for him that he found so much success and now, a really great relationship? Been rooting for you Randy!

[@sevendeadlychins]

I'd be much happier if he hadn't wrecked his health in the process.

[@colleenwelch2330]

@@sevendeadlychins he is fine.

[@kartnee9976]

Yesssssss, I'm about 4/5 years maybe ?! We love to see it 🥰🥰🎉🎉🎉🎉🎉🎉

[@tombreault1096]

Heck yea!

[@magsiefufu]

Absolutely! They are both killing it 😃

[@1Jetsurf]

This is the only time he's not lying when he says there's lots of healthy vegetables.

[@robgleason3964]

wow your body and face look so old randy guess that's what you get for years of abuse huh

[@bleezair]

@Haunted @Rob Gleason usually trolls don’t congregate, but here you both are, forming like some kind of bitter and dysfunctional Voltron 😂

[@RandySantel]

Haha always gotta have those!!

[@michaelwharton9490]

@@bleezair Its sad people like that exist i mean how insecure do you have to be with your own life to run someone down whos doing good. :)

[@catificationcorner]

@@robgleason3964 meow! 😩

[@Andrew-is7rs]

Randy, your’e a legend big fella. Good on you for getting fit, getting lean. Talk is cheap, and knowing you i know you’ll win. Top man. 👍🇬🇧

[@RandySantel]

Hey thanks I appreciate ya and hope to get there in 2022 again

[@JaySteetsArt]

Thank you for posting these, Randy! Your honesty, determination, and positivity is inspiring, and being allowed to see a certain level of vulnerability makes me proud to be a fan. Keep dominating! You got this!!

[@RandySantel]

Hey thanks Jason I appreciate ya!!

[@goodfood3413]

Just came across to the medicore that help me to reduced 6 pounds 8n the past week alone. If want know more comment "SUPER" below

[@sagepageomega]

The fact that you both start with on old Greg references is why you two are so amazing. Thank you for bringing back a classic.

[@james4edj]

I didn't know you personally packaged everything! You are one so down to earth and it has been a joy watching you over the years.

[@AverageLifter07]

Proud of you for sticking to this. I know it has to be hard going from doing challenges and drinking all the time to buckling down like this. Inspirational

[@yehiamohamed7115]

It's so cool to see you trying to get back your old cool shape man, really how sweet and nice to have a nice girlfriend who really supports you♡ Respect ♡

[@RandySantel]

Thanks and yes I’m very happy to have Katina helping me :)

[@yehiamohamed7115]

@@RandySantel All support you are a true legend.

[@markhewitt4307]

It's strange watching Randy eat at a "normal" pace 😂

[@RandySantel]

Haha thanks for watching

[@JM-ft5ip]

Normal? He's not being honest with himself. 4 eggs is a big meal for most people, but when you add 2 pounds to it, it's just wrong. I truly like Randy (as much as you can like a stranger), but he's not being serious yet.

[@JM-ft5ip]

@@insignia406 Starve to death? Do you have a concept of starvation? 4 eggs is roughly 350 calories. That's a lot less than the American RDA, but straight protien. However, in any starving nation, 4 eggs would kill a village.

[@JM-ft5ip]

@@insignia406 right around 2000.

[@tylerbridge5325]

Love that he does his apple cider vinegar like an Irish car bomb.

[@RandySantel]

Haha glad you liked that

[@ditaf5623]

"Like I'm in college" I love this 😄

[@robertlempner1693]

I always enjoy watching your videos. Keep up the hard work!!

[@xn7270]

I’m so excited to watch you on this weight loss journey randy 😊 and it’s always nice watching such a love couple work together so well

[@RandySantel]

Hey thanks for watching our videos!!

[@MisterDevos]

Hey Randy 👋 Your motivation is contagious! I commented on another video, but i weighed 352 at my heaviest at the beginning of May and i'm happy to say i'm down to 303 as of August 27th! Once i'm under 300, i'm gonna get more into jogging/running. I'll be following your Sexification all the way! 💪 Your motivation is so encouraging! Keep up the great work Randy!

[@RandySantel]

Hey that’s awesome!! Congratulations on all your hard work and success and thanks for your support

[@tb2957]

How u doing now man

[@michaelhoward088]

Congrats Randy! I’ve been watching you for years and I’m stoked to see your success and progress with everything you are doing. And you and Katina seem very happy! Thanks for being a top guy! Michael from Australia

[@patcanon4230]

Randy I'm really excited for this series of yours. I've always struggled with overeating (which is why I love watching you food challenges lol). I want to cut down but still enjoy food, so watching this really helps. Thanks for the videos!

[@RandySantel]

Hey thanks Pat I appreciate you watching and all your support!!

[@megchris7685]

I love this and love that you two found each other! Great team! Wishing you both all of the best!😀🥰

[@RandySantel]

Thanks and yes Katina is awesome :)

[@jgs1703]

You can tell randy has partied after watching him take that shot. Go Randy go!

[@RandySantel]

Haha that wasn’t my first drop shot haha

[@ditaf5623]

So positive and inspiring! I've been a fan for years! I really enjoyed this.

[@marcoaloysiomusazzi5970]

I love these videos! Good job as usual!

[@Neighborhoodgo2guy]

Anybody else notice the difference between Randys "cooking" and Katinas cooking? 🤣🤣

[@dang6832]

The difference between love and angst.

[@shapeofsoup]

I am both of them depending on my mood lol

[@RandySantel]

Haha Katina adds love!!

[@RoiGamez]

Randy's meal looks dreadful

[@shapeofsoup]

@@baneo6155 and I’ve noticed the irony in your use of the word “pathetic.” I get it. You wanna be edgy. Newsflash: no one cares. Go do that somewhere else.

[@foojae]

Love this man!!! This is the hard part of the job. I love seeing progress.

[@RandySantel]

Thanks I appreciate ya watching!!

[@lucyfresh4190]

I love how you ensure to thank and show your appreciation for Katina! its seriously so so sweet! good luck Randy you're gonna smash your goal 👏

[@teressae2011]

Really loved this video! Amazing job Randy keep it going👏🏼👏🏼 and Katina is the sweetest love when you two are in each others videos

[@RandySantel]

Hey thanks we appreciate you supporting us both!!

[@warrenwhirley6485]

Loved it my friend! Keep them coming!!

[@RandySantel]

Thank you and yes lots more upcoming

[@LeslieSunshine17]

Randy and Katrina, thank you for sharing this video. Very inspiring! Gave me some new ideas and motivation for my own weight loss journey (* and I don't even DO food challenges. Unless you count too much late night snacking. Ugh. Lol . Going to try that veggie egg scramble for sure Katina. Randy, I am not even sure HOW I started following you a year or so ago, I never watched food challenges before, but you are so entertaining and good energy. I know you are from St Louis area ( *My hubby and I have lived in Belleville IL for over 25 years) I know many fans like myself feel the same about you sharing your health journey with us. It is Much Appreciated!😉

[@RandySantel]

Hey thank you glad you enjoyed the video and good luck with everything!!

[@vibrantdye]

Man, thanks for all the great content over the years. Glad to see your staying healthy, it can't be easy being in your line of work!

[@cfwheezy]

I know I am late to the party but I love that I started watching you both separately and now you are together. You both seem like such down to earth people. Best wishes to you both. Thanks for the great videos. (the edited part after watching the whole video)... This video was fantastic! Its not only a window into your training life... It is also inspiring to people in ways you cant imagine. Keep up the great work.

[@zaf5273]

Good stuff Randy!!! I've loved watching you smash food for a long time but it's good to see you start this new journey! Let's get to 1000 overall wins in good health 👊👊

[@RandySantel]

Thank you that is coming up soon!!

[@goodfood3413]

Just came across to the medicore that help me to reduced 6 pounds 8n the past week alone. If want know more comment "SUPER" below

[@pauljordan1080]

7:10 Randy chugged the water like it was the end of a challenge 😂😂😂😂

[@RandySantel]

Haha yes!!

[@heznewell]

Well done on all your hard work paying off. Great to see you doing well & looking happy.

[@theradlife547]

I absolutely loved this video. It was a great watch Randy! Please continue posting progress in this format. Thanks for the inspiration 👊🏻💪🏻

[@RandySantel]

Thank you! Will do!

[@greatwhite34ify]

You’re killing it dude. Being from Missouri I know you know it’s gonna get COLD for those walks. That weight is gonna melt off man. It’s cool to see some meal ideas too. Sexification is 4 life!

[@RandySantel]

Thanks Gabe and will need a treadmill during the winter for sure haha

[@treynaylor828]

This is awesome! Keep on going Randy!

[@RandySantel]

Thanks and will do

[@JP-ys2kv]

I usually get sick watching other people do food challenges but not when I watch Randy I think he's the best in the business keep it up me boy huge fan!!

[@MUSIC-nl3no]

I've been watching you for years now great dedication

[@RandySantel]

Hey thanks I appreciate your longtime support!!

[@leighchong5713]

Keep it up Randy! Proud of your discipline and commitment.

[@RandySantel]

Hey thanks I appreciate ya!!

[@jorgelopez426]

That’s breakfast looks fire I need to make that🔥🔥🔥🔥

[@RandySantel]

It’s pretty simple and tasty!!

[@MrWizard65]

Awesome vid. Love these VLOG style videos. This gave me the inspiration to get out there and do a walk for lunch today. Get it done!

[@brendanfisher1005]

Loving the longer blog style videos that are fun and informative

[@RandySantel]

Hey thanks for the feedback I’m glad you enjoyed it

[@mikewilliams4499]

Way to go Randy. I had to laugh when YT prefaced your vid with an ad for three well known burgers😳👍

[@RandySantel]

Haha that’s funny thanks for watching

[@dang6832]

Way to go Randy. If you don’t want medication for hyperlipidemia consider fish or krill oil. Dropped mine about 20 points. The krill oil doesn’t give the rotten fish burps either, from my experience. With all the fiber I sure hope you keep a plunger handy.😳 Katina is a real keeper. Nice going guys.

[@RandySantel]

We have 2 bathrooms haha. And I’m not even close to needing medicine, and more than likely my levels are fine now. I know my blood sugar levels are. Thanks for watching and all your support

[@dang6832]

@@RandySantel you were the first I watched as far as eating. You’ll be the last. Katina is right behind you though. Keep up the A game

[@brycecook9100]

Loved this style of video. Keep ones like this coming! Thoroughly enjoyed, brother! Keep up the excellent work! We’re all rooting for you!

[@RandySantel]

Thanks I appreciate the feedback!!

[@upsilon6670]

Randy! I love you and Katina. I enjoy these personal vlog because it shows us your everyday life, out of food eating competitions. Keep it up!

[@RandySantel]

Hey thanks for watching I appreciate ya!!

[@sylviahaldiman]

Randy, is this your diet/fitness regime for everyday?? If it is, you are killin it. That's almost 2 hrs of walking and 3 hrs cycling give or take. I'm here cheering you on!!

[@RandySantel]

It’s my weekend stuff. I don’t get to ride as much on weekdays because I have so much school stuff to do

[@lydellwhite5024]

Go ahead Randy! Way to go with the weight loss brother!💪🏽. Love you and Katina.

[@RandySantel]

Thanks we appreciate you supporting us both!!

[@Ryan_Owens]

Love the fitness videos Randy. Keep up the great work brother.

[@alfaita8143]

Great video and great tips on healthy foods! Great Randy!

[@ayjay88]

"i'm old greeeeegg" - great video mate and look forward to seeing you killin this sexification 👍

[@RandySantel]

Haha you ever drink Bailey’s from a shoe???

[@kevingibson2519]

A 3 hour ride! Holy crap. That's dedication

[@RandySantel]

Two more coming up this weekend!!

[@goodfood3413]

Just came across to the medicore that help me to reduced 6 pounds 8n the past week alone. If want know more comment "SUPER" below

[@applesauceisgood32]

Great video, always nice to have some of these longer ones, it shows more of your personality and charisma.

[@RandySantel]

Thank you sir I appreciate your very long time support and hope all is well

[@trisandmadi]

Amazing video!!!!! Cant wait for the next one.

[@ryannslife1730]

Shot of apple cider vinegar first thing in the morning. Drinking it pure then water. I love the feeling when it burns my throat. Haha then another one before going to bed. It helps alot. Because im a binge eater too. Avid fan here. Theres alot of food challenger but theres only one Randy!!!

[@RandySantel]

Thanks for watching and all your support!!

[@toddb8436]

Messing up your esophagus, dilute it with a large amount of water

[@goodfood3413]

Just came across to the medicore that help me to reduced 6 pounds in the past week alone. If want know more comment. SUPER below

[@MyKeeP81]

@@toddb8436 definitely want to dilute it or it can be bad for you

[@Mriceman604]

What does that do for u?

[@undermyguns7509]

I love how she don’t care to be in the camera! She’s a keeper dude she’s not with you because of your following she’s with you for you bro

[@jsslmstr]

Huge respect. A lot of work to maintain performing your craft…which I love. Such a great video bringing us into you home. Thank you much!

[@RandySantel]

Hey thanks I appreciate ya!!

[@betsyn.6748]

Great work, Randy! I'm impressed at how you make different types of goals and are able maintain determination and perseverance day-to-day. Eyez on the prize!

[@samcook_food]

I saw that stealthy Atlas Rising promo 😜. Er, looking forward to the next issue 😅 Edit: Oh, and congrats progressing towards your goals! Eating a banana mid-bike ride feels very familiar 😅

[@RandySantel]

Hey thanks Sam I appreciate you watching and all your support

[@jasonperez8474]

good stuff randy!!!! people keep forgetting about 2010 randy santel!!!! atlas!!!!😎💪💪

[@RandySantel]

Thanks for your support Jason!!

[@paultarr5011]

Love the jazz in the background on top of your already spectacular content. Keep it up guys!!! ❤️

[@RandySantel]

Katina did great picking out the music!!

[@lynsr5469]

Love a raw video like this Randy!! You're such a groovy guy and hearing Katina in the background was so cute.

[@TrentMcNary420]

You got this Randy!!!

[@RandySantel]

Thank you!!

[@chrisasmr630]

*I guess there must be a lot of people loving THIS YUMMY MEAL and especially the way of Your Eating* 🇰🇷💜

[@starrlynkindrick3757]

I’m on a big weight loss journey myself . I’m aiming to lose 100 pounds total and so far I’ve gotten about 55 off . I struggle the most with diet , I feel like I’m making all good choices but the scale says otherwise and it can be discouraging. I love watching your routine and seeing what else I can be doing . Thank you for inspiring us on the journey with you 💚 Long long long time fan .

[@JacobWLangford]

Newer to your channel as I followed Katina first. Great to see your challenges and now also your fitness journey. Great stuff. Also love ACV first thing in the morning too!

[@RandySantel]

Awesome! Thank you!

[@Jonathan_Taylor]

I'm very curious about and with you both moving and getting settled in a new town and walking around together or in town. Do you get viewers recognizing you there..?

[@RandySantel]

Thanks for watching!! No not really, but we did get recognized a few times at Irish Fest

[@RockinRob69]

*I do those "Last Day" to eat and drink everything left in the fridge because I don't want to waste it. "Last Day" to eat junk food before you start your diet. "Last Day" I looked at the scale and I've gained more than I lost. Today's the "Last Day" I complain! hahahaha! Good Luck shedding the chub! I'm about to go on a strict keto/water fast and see how far I can knock down the weight while Summer's heat is still available.*

[@fireboltdomination]

Awesome to see how your days are like on the diet, and a nice change of pace from the challenges! Thanks for the video!

[@RandySantel]

Glad you enjoyed it and thanks for watching!!

[@Limvivian97]

Your dedication and determination is amazing! This video really gave me more motivation for my own health journey. Keep up the good work 💪

[@RandySantel]

Hey thanks I appreciate your support!!

[@carriewestham4352]

Since you're engorging yourself on vegetables, you should do a homemade salad or veggie challenge just for fun.

[@ichoosemysanity6467]

That would be too much healthy vegetables. Everything in moderation 😂😂

[@joeban6275]

You’re doing it right atlas! You’ll lose that weight in no time.

[@RandySantel]

Thank you Joe!!

[@jessiegunnes]

I am so happy to see you doing this and being transparent about it. Your health matters. We all love you and want you around for a long time!

[@RandySantel]

Thanks for the support!

[@ffhobbes8072]

I'm on a low carb diet myself. One of my favorite veggie breakfasts is cauliflower rice, assorted veggies, onions, scrambled eggs in a combo of avocado oil, sesame oil, coconut aminos and a large pat of butter

[@Whtdidh3say]

Imagine how swole randy will be when he drops all that food challenge weight. Get it Atlas!!!

[@RandySantel]

Thanks Joseph I appreciate your support!!

[@YummyFoodSecrets1]

😜❤🤪

[@3vil3lvis]

Every time I see one of your videos it reminds me of what I admire about you. Your attitude is superb, win before you begin is a mantra worthy of adopting. Thank you for sharing your journey.

[@RandySantel]

Hey thanks I appreciate the encouragement and support!!

[@falleng2392]

I love watching the sexification series and seeing the progress! Super awesome to see the progress with all the hard work randy is putting in

[@RandySantel]

Hey thanks I appreciate ya!!

[@pamhageerty2095]

Loving your new videos Randy ! I’m learning a lot for myself. 👍🙋‍♀️

[@RandySantel]

Thanks for letting me know, that is great to hear!!

[@DaGarbageDisposal]

Nice video man, appreciate seein' this part of it that many people do not show how they lose their weight

[@RandySantel]

I need to start swimming like a monster More haha

[@glendadalejones3753]

Hi randy. Enjoying watching these vids,always something to learn. Question: can you suggest any alternatives or indeed,low carb wraps ? Does not matter if it’s vegetables of any kind- I can’t really find anything online ,I’m hitting a wall but I do know there are alternative tortillas aswell as low carb . Thanks so much 💪🏻💪🏻

[@dreck286]

I been waiting for this video !

[@countingdownkate1832]

This was great! Thanks for sharing! Look forward to the next one

[@RandySantel]

I appreciate ya!! Cheers!!

[@ericklandsberg5969]

Proud of you bud. Been following you for years and was getting a bit worried about your health. Welcome to visit us in New Zealand anytime this Covid is over. Stay strong!!

[@RandySantel]

Hey thanks and we hope to get back there again in 2022

[@mattybam]

Love the video, Randy! Would love to see more of these if you and Katina have the time. Much love.

[@dariahagan1816]

Great job Randy!! Love all the healthy vegetables!! Keep up the great work!

[@RandySantel]

Hey thanks for watching the video and all your support

[@vikasit_vikas]

Finally randy is trying to get back in shape , and im all in for this series. God bless you randy 🙏🙏🙏

[@kurtsalamacha]

Awesome update. Inspiring to watch.

[@RandySantel]

I appreciate ya!

[@austinupshaw629]

That office, packing station is legit. This content is really awesome and inspiring! Keep it up randy!

[@davidrowe7288]

Awesome sauce! Thank you for including all of us in this process. I need that oatmeal recipe! Do you guys do a podcast? Just thinking that would be awesome to listen to during a walk or cycling.

[@MikeM-mq2bw]

Awesome stuff, ty for posting!

[@basselnasief7492]

You're doing a great job Randy! So happy for the progress you're doing. I'm going on a diet also these day, and you really inspired me 😉 Such a beneficial details that you're sharing with us. Many thanks to Katina for supporting you through your diet!

[@RandySantel]

Appreciate all the support!

[@mikiahkeith4833]

I like how not only was this a full day of eating but it was a full day vlog and I would honestly love more of these

[@judgestacker9472]

Love to see how happy you are to mention your Girlfriend. I feel that kind of pure joy when talking about my wife as well. It is a great feeling.

[@RandySantel]

Hey thanks and yes I’m very lucky to be with her :)

[@markleland5789]

Nice work Randy, I’m still chugging away on my own sexification as well. Keep up the great work.

[@gbcookiesyqr]

Well, I owe you thanks. I've followed your channel for a few years now. I didn't have much for a budget after being out of work most of the pandemic. But I bought a pedal exerciser to help get started on losing weight. I'm not jumping into no 3 hour bike rides as I know I'm not ready for that. Have to build towards it but now I can do something without worrying about the back injury I took last spring. Not sure where I'll end up at the end of your program but anything I do that I wasn't doing will be of help. Cheers and keep these videos coming.

[@deals187]

Great video Randy. You're killing it

[@RandySantel]

Hey thanks I appreciate ya!!

[@stillyas85]

Thank you so much for sharing this Randy, this was way more motivational than you can imagine, thank you so much good sir.

[@anoopsugunan7627]

Your such an inspiration for me of how systematically u approach everything. Wish you reach your goals and be happy always 🤗

[@RandySantel]

Hey thanks I appreciate ya!! Lots more upcoming

[@trencowithers4844]

This is cool!! Good luck on your training Randy. I'm with you on losing weight myself.

[@melissascoggins6091]

great job on your 2 week goals.. I wish I could lose weight like that!! Katina really looks after you with the healthy meals!! great job both of you!! Best wishes always!!

[@benjaminstockton3917]

Enjoyed it a lot Randy really appreciate the videos buddy

[@RandySantel]

Thanks I appreciate ya watching