Full Essential Technical Training Day | First Touch, Passing and Finishing Drills For Footballers

Build your website with Squarespace: www.squarespace.com/7mlc
In today's video, I show you what a full off season technical training day looks like. Beginning with an individual fundamental training session to work on all the essential skills needed to be a footballer, followed by a multi-finishing session against a goalkeeper. The essential skills needed by any footballer are passing, first touch and ball striking. In today's sessions, you will find many drills that you can incorporate into your own sessions, to help improve your performance on the pitch. Enjoy!
Check out my 7 day training programs here: www.7mlctraining.com/shop
.............................................................................................................................................................
For training programs, training apparel, blogs and more; check out the 7MLC Training Website: www.7mlctraining.com
Listen to The 7mlc Podcast: anchor.fm/7mlcpodcast
Follow me on social media:
Instagram:
Personal - / michaellewiscunningham
7mlcTraining - / 7mlctraining
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
For Business Inquires Email:
[e-mail]
..............................................................................................................................................................
amazon affiliate links Please note, I make a percentage of qualifying purchases. Thank you for supporting the channel
resistance bands: amzn.to/34TYi9y
main camera body: amzn.to/2nyd31A
my camera gear: amzn.to/2p0qQOS
go pro I use: amzn.to/3126tOh
my apple watch: amzn.to/31YCOH3
water bottle: amzn.to/2AVcK3P
training disks: amzn.to/2LZN8sW
training cones: amzn.to/321zHhU
rebounder: amzn.to/2LYZ920
goalshot: amzn.to/30Z30Ae
agility ladder: amzn.to/2p3rZoR
..............................................................................................................................................................
Music:
------------------------------
Underwater by LiQWYD / liqwyd
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/_underwater
Music promoted by Audio Library • Underwater - LiQWYD (N...
Feelin' Me by Peyruis / peyruis
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/feelin-me
Music promoted by Audio Library • Feelin' Me - Peyruis (...
Polaroid by extenz / extenz
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/2RjYE6U
Music promoted by Audio Library • Polaroid - extenz (No ...
------------------------------
..............................................................................................................................................................
Tags: full winger training session, soccer drills for wingers, training drills for wingers, individual soccer training drills, crossing drills for soccer players, how to train individually, full soccer training session, how to improve first touch, how to improve crossing, how to improve finishing, individual finishing drills, upper body workout for footballers, how to strengthen your upper body, upper body workout, upper body workout for soccer players, leg workout for soccer players, how to strengthen your legs, injury prevention training for footballers, injury prevention workout, soccer leg workout, footballers leg workout, football gym workout, soccer player gym workout, Full individual soccer training session, first touch drills for soccer players, dribbling drills for soccer players, soccer shooting drills, individual shooting finishing drills for soccer players, how to master the body feint, how to body feint, how to dribble like Messi, Messi dribbling moves tutorial, Messi dribbling tutorial, how to train at home, home workout for soccer players, home workout for footballers, home training session for footballers, soccer training at home, how to train in small spaces, full small space soccer training session, soccer workout, workout for soccer players, core workout for footballers, core workout for soccer players, soccer drills to do at home, a day in the life of a professional footballer, a day in the life of a professional soccer player

[@AyushCR7_]

Baller teach us the right technique for different long balls, driven ball, back spin, top spin, curler . Your technique of back spin long pass is SUPERB!🔥

[@GAMINGWITHDANNY127]

I actually sucked at football but this guy here helped me to improve. Can you heart My comment?

[@joycentim997]

Me too I was just too bad for the bench

[@joycentim997]

But now I'm a winger

[@elsiemuthoki4171]

@@joycentim997 How long did you take to improve?

[@goodzavcalv3345]

Joyce Ntim how long did it take

[@joycentim997]

2 years

[@avinashsurendrarai7053]

Hey 7mlc thank you so much . Because of you I have improved a lot in touches,ball control, dribbling,passing . Thank you 7mlc

[@JS-id7nd]

Michael do you still do the 10 minute ball mastery everyday?

[@torakono9852]

I was just looking for some finishing drills. Thank you!

[@BrianCopelandJKD]

Thanks for all of these videos Michael. You are an inspiration.

[@Kevinj388]

Incredible video Michael thank you for it, the facilities are stunning and the city as well, thanks for sharing it with us 👏🏻Loved the team training at the end, all of you are incredible

[@vighneshmenon3575]

Amazing video as always!!

[@aliah1060]

I started training since one week Very difficult at beginning Thanks you for the video Big fan

[@lewistian7975]

Love the quality and keep up the good work regardless of the situation. Best of luck!

[@tinotendakaseke]

Thank 7mlc love your content keep up the good work

[@iurimanagem7981]

The way you strike the ball is so satisfying to see !

[@nabinsapkota5492]

Thank you your videos help me a lot to become a good footballer

[@bemnetzewdu]

thank you so much for all help and support

[@shomgerry]

Can't wait to get back on the pitch with the mastery I've gained from 7mlc Massively owe it to you bro.

[@twinker__5413]

Keep up the good vids they help a lot

[@umakedia4710]

Starting day with perfect video

[@zuluntando8597]

Thanks where would we be without 7mlc 🤔

[@mugilan2511]

ANOTHER GREAT VIDEO

[@devabdee]

thank you michael relly helpful video. Really missing your podcast. pls do more podcasts. Love from PAKISTAN

[@anitakhedkar3277]

Hey 7mlc, you've made so many videos. Thank you. The point that I want to say is what - what shall I practice

[@stevenkipgen7612]

Always motivated to see u luv frm india,manipur♥️♥️

[@sterlingjunior640]

7mlc keep it up you doing good job

[@vincentarara4116]

Amazing workout. I'll try it

[@lafoudre92]

Great video like always👍🏾, could you make a video on how to improve your one touch pass and first touch quality? Keep doing bro🔥🔥

[@dreamer-wb2jt]

I love your training sessions....I learned a lot from you....love from India 🇮🇳 ♥️

[@dudishushan12345]

Hello dear man I have no words to express my gratitude for everything you bring up it is simply an experience that gives me to improve my children's ability again Thank you

[@AbdulRahman-vm7bu]

A very good morning to 7mlc.you will reach 100million subscribers by God's grace. I am waiting for the new video how to become footballer video.☺

[@daniloroadtoperfection3765]

Awesome session 👍👍👍💥🔝

[@paulodybala7499]

Your drills are very helpful

[@sabarna9844]

Your are a good foot ball trainer

[@peteroloya5976]

He's the GOATTTTT

[@netherwarlord5111]

Let's get this man to 1M subs by the end of this year.

[@user-nw6qp1ki2n]

Michael 💜 you make my day 💚

[@giorgoschatzakis6056]

Just finish lessons open KZbin and I saw become elite and 7mlc... I believe it is about balance beetween shooting without and with a gk. And is about combing shooting with crosses and ground passing.

[@kostalukic7613]

Amazing video 🤩

[@fitnessericktv534]

Muy bien excelente mi amigo

[@apt3810]

Awesome 👍

[@Rishab7M]

Good session 👍

[@FidelCastro-pd4jl]

thanks man am improving

[@faturrohman4476]

Terbaik panutanku saya dari Indonesia sangat menyukainya

[@an_iis6197]

A like the bleu colour he give more energy you know

[@syahrilaidil7440]

Good training

[@nickpakos5863]

Amazing

[@ashrithvicky5366]

Superb sir 👌👌👌👌👌

[@heymynamemicheal6213]

My team made it to the finals but unfortunately we lost 2-1. All 5 of my shots went strait to the keeper. Looking forward to practice on my finishing

[@tshepoheisi6923]

Thanks 7mlc i really enjoyed the session, MLC ever since you were young how times did you train a week and how long where your sessions 🤔🙂

[@lubson0767]

Very good

[@ball.n_football_]

UR best

[@sShamSss]

Hey @7mlc! A lot of you youngsters are really good on the ball. But, I think where most is lacking is off the ball, especially where defending is concerned. I think you should try to provide more training about defending, communicating and off the ball movements. Said is very important because you spent most of your time off the ball

[@Ali-ut1nm]

I agree defending is much needed

[@joycentim997]

I used to be a defender but I had an instinct for it.

[@Ali-ut1nm]

@@joycentim997 this may be weird but I'm a ST/CB

[@loyalloyal9980]

Thanks

[@catalysthomedevelopmentgro9144]

My man ! good stuff. Are you in Rochester? I have a buddy who im helping prepare for USL trials in NYC in about month. Would be great to get a training session with you. We go hard in the paint so it be good challenge for you.

[@RonniethekingColenan77799]

Good training #workout

[@boybandit6129]

Hey Michael hope you are well? That massaging gun is it any good and what is the make? Great video as per usual!

[@kimeocookie]

Can you maybe do a video on food and nutrition etc?

[@cadenvilinskis9034]

That breakfast looks delicious I love acocado

[@arju5354]

Sir please do a vedio to improve in attaking midfielder

[@vanktesh_7]

I like your all video every day because you are next Ronaldo

[@ericadwin3436]

Best

[@jaihdedits]

Nice

[@user-gu2st8xq6y]

Good

[@jalil.s8667]

Great baller

[@palyhari752]

Plzzzzz make a video on how to improve stamina

[@tm1708]

Who else misses this beautiful pitch

[@andresflores9376]

What do you think about body armor the drink

[@anvu5899]

Nice boy

[@kimsuzyreshid2280]

Hey bro can you try to start some new training series... pls

[@vikasmehra.9]

What about headers And defending techniques And shapes to be in ?

[@ishaanuella9500]

Let’s get this to 1000 likes

[@adanzapataelmaestromenteen7146]

Saludos

[@ayoub.mohamed8511]

I love you ❤❤

[@HEMUSTINCREASE777]

What type of material is used in ground?can anyone please tell me?

[@eshaanvirani4992]

does anyone have any replacement drills for that finishing drill he did at the end but to do individually cuz no one will train with me all my friends r too lazy smh

[@tajindersinghdhoot]

which team do you play in @7mlc???

[@oliviayamdjeu4044]

thank so much, i can dribble like raheem! Tips on making an academy?

[@nahomkiros896]

yo!!!

[@Senpai12629]

Take vdo when u have the match

[@kieranjackson9206]

Like if this guy is the best coach

[@vanktesh_7]

Were do you live

[@jenexgaming4119]

Bro why you not play any big clubs like Manchester United, Liverpool, arsanal.

[@anbilify]

Really

[@muhammedashik872]

Nice video

[@sabarna9844]

Hi bro

[@canwehit1milsubswithnovids651]

More 1000 touch workout

[@danhvobuioi9378]

hello 👋👋 😊😊

[@supertomjr997]

Do you train everyday Micheal?

[@Percent-ed2el]

snork ops gang u should have 5 days of normal or hard work and 2 days of light workouts or drills. Touch a soccer ball everyday

[@supertomjr997]

@@Percent-ed2el ahhh I seee thanks for the advice💪

[@AkashSharma-cj9xm]

You totally look like Martin odegaard

[@ball.n_football_]

Hi

[@imperfect-boy_creations1589]

Sir i have a doubt can i

[@joycentim997]

Alright guys here's the thing I'm playing with two teams in one I'm a winger in the other I hid my talent and I'm a defender what should I do?

[@joycentim997]

@@randomperson-rn1gg cause no one gave me a chance

[@indujayaram4703]

Sir l am 13 year old how many hours I have to train in a week

[@azadbazaraf1879]

Was your smootie good or not, and why you are watching ronaldo, always Leo Messi and Kevin DEBruyne and Nelson Semedo

[@ashrithvicky5366]

Hello sir Sir how to fix punture in football at air pumping place Please reply to my problem sir,😭😭😭😭😭😭😭😭

[@nickm2677]

Are you also working out in the gym?

[@vikasmehra.9]

Aireal ball winning?

[@MLBBGoldLanepro]

I dont actually have time to type a comment.. just typing it for people like me . K bye m copying him

[@daryas6415]

Hi people im 26 years old iv always played football but give a gap im abit unfit but iv got talent do you think its late for me to become a pro footballer ?

[@redwhites3651]

I'm looking for a KZbin channel mainly for defenders

[@kabirmishra6663]

8:53..WHO THOUGHT IT WILL BE A CROSSBAR..LIKE

[@gayatrijaiswal7192]

You have to make the the winger defender drills for improvement my game please make the video