How To Structure a Full Individual Training Session | Technical Training Session For WINGERS

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[@araufeducation8337]

Brother, please make a video on how to coax our parents to let us seek our career in football. As my parents don't allow me to play and are more concerned about my academics. 😢😢😢

[@xaxmantyl1718]

True

[@user-sl2lm3sf6q]

I prefer football much more than academics, but at the same time, academics matter too.

[@lewisanyebe8292]

😅😂

[@MrBadboycp]

Just make sure you academics are good and there should be no reason for you not to play it’s a win win situation. As hard as it is to hear academics are important even in professional academic they expect good grades so keep at it

[@VAN0]

Hahhaahahha, loser😂😂😂😂

[@ericpelkey2788]

Thank you for all the time you put in these videos. Very helpful in assisting my 12 year old with warm ups and different drills for his skill building

[@AetsyR]

Thank you for this session I’ve been struggling to find new winger drills.

[@ichbindumm4229]

Great session and you've got some serious skill man 💪⚽

[@user-nl4fi8oj9x]

This really helps for training alone and good tips to not get a injury and being explosive

[@boybandit6129]

Hey Michael another most excellent video and you are giving people great advice. Keep it up its great content.

[@mickathrimoson4308]

New season is coming,thanks Michael this video help me a lot for my pre-season⭐

[@Kiwon_editz]

Let's go!!! I have been waiting for a winger training session for so long and it's finally here😀😀😀

[@7mlc]

🤜🤛

[@boisesoccer]

Michael, great football practice session 👏! Always learn new exercises from your videos. Keep up the great work!

[@7mlc]

Happy to hear that mate! Thank you 🤜🤛

[@prodby2.i.c574]

Love your videos man! Keep doing what you're doing⚽🙏🏿🙏🏿

[@7mlc]

Thank you bro! I appreciate your support 🤝

[@ethiopia4225]

Wow amazing session thank you so much keep going

[@ildragone2989]

What a session my man. Really well structured and specific. Well done Michael⚽💪

[@7mlc]

Appreciate that mate, thank you! 🤜🤛

[@Bed_12]

Wonderful vid ,very helpful thanks ❤

[@JonathanRodriguez-nz9nw]

Fantastic session this, love the detailed explainations (such as opening the hips or how the defenders tend to react), invaluable information

[@7mlc]

Appreciate that feedback Jonathan! I’ll try to provide similar tips in future sessions too. Thanks as always for the support mate 🤝

[@JonathanRodriguez-nz9nw]

@@7mlc look forward to it! And you are welcome!

[@007_brandon4]

love every video you make I really try to imply these type of drills to my self but I was wondering if you can make a video on how to get better placement

[@pao0697]

It's a pleasure to see this type of videos!! Master!!

[@7mlc]

I’m glad you enjoyed it my friend 🤜🤛

[@codefootball]

Great session!⚽⚽🔝🔝🔥🔥

[@geokrati]

i’m early let’s go keep up the work brotha 🙏🏽

[@samkharadze]

Thanks Michael for this goated video , pls continue this type of videos ... This is what exactly I'll do in these days , thanks again !

[@samkharadze]

Your left foot is much better 🔥🥴

[@KauaOliveiramattos]

your videos are really good.

[@alie.s7163]

My training coach 👏

[@ugly4568]

Honestly one of the most technical players i've ever seen, every single video of yours wows me, great video!

[@7mlc]

Wow I appreciate the kind words mate. Thank you so much! 🤝

[@brendontembo7990]

Nice training session thanks for the help you help us improve our game mate

[@7mlc]

Always happy to help mate 🤜🤛

[@teampanchayatshorts]

Mate , your videos motivates me to play football thankyou

[@coltio3]

Thanks for all you do man.

[@7mlc]

My pleasure bro! I appreciate the support 🤜🤛

[@zloter93]

really great work

[@ompandey9587]

Thanks bro, I'm waiting for winger training

[@bemnetzewduwletaw8009]

Wow what a session I don't know how to thank you keep going mate🔥🔥🔥💪💪💪👌👌👌

[@7mlc]

Always welcome mate! 🤜🤛

[@itisKAMA]

you`re the best

[@dakshcunningham]

Thank you sir for doing this whenever I need something from football and then you make on it that's why I love you idol 💗

[@7mlc]

You’re more than welcome bro. Thanks for your support ✌️❤️

[@user-xh6we9eq2j]

Hi mate. Do you have a pre season routine you could share with me please? Great video , coach😊.

[@erkam8007]

ı love to see 6:11 scene that you did not cut off from video, definitely the GOAT training videos you making sir.

[@7mlc]

Glad to hear that mate! Always good to work through mistakes 🤜🤛

[@katsuyakoom-son-fb7eh]

Always the best drills, thank you, I would like to see a video which shows how to improve matchwise without team training

[@7mlc]

Thank you mate! Match/position specific drills are the best ways to improve individually, such as the drills shown in this video. Also paying pick up/small sided games with your friends often is a great way to improve decision making and build confidence on the ball.

[@appiaherik6857]

I think this session good for us 🔥

[@aesthetic_waves5494]

Very very helpful mate , absolutely great training session and very amazing to learn from this kind of videos . Thanks mate 🙂👍⚽

[@7mlc]

Thank you mate! Happy to hear this video is useful. Plenty more to come 🤜🤛

[@7Mark22]

Michael...Great Football session for ⚽Ballers mate....

[@Vitor.vkm3]

Let's go, my friend🤙

[@7mlc]

Let’s go bro! 🤜🤛

[@Cric_rakesh18]

Thank you mate for this video ❤️

[@7mlc]

You’re more than welcome mate ✌️

[@jorismarkevicius5539]

Love your videos man, and can you post your match analysis video for flower city union thanks⚽⚽⚽

[@axelbernaerts8213]

LOVE IT

[@LEOAMIR]

Good 7mlc king 😎🎖

[@jalfred4863]

Make a video about individual training for fullback, please We like these videos, Michael😍

[@francescoalbanese6274]

Spectacular trainning section wow only wow your shoot is amazing

[@7mlc]

Thanks so much!

[@emirhansut8809]

Best Football Channel Ever!

[@7mlc]

Really appreciate that mate, thank you!

[@hriatpuia2149]

You're the best man❤❤

[@7mlc]

Appreciate that bro ✌️❤️

[@markus-lionraitsak7048]

you are the best!

[@7mlc]

Thanks for your support!

[@user-re1dt2pd9u]

Fantastic videos. 🎉 What is the name of this black board that you hit with the ball?

[@WealthWiseguidance.]

Michael, nice video mate, please make a video on making training sessions and planning training sessions.

[@7mlc]

Thank you mate!

[@nhathoangminh7977]

I'm just die because your video is quality so much!!!!

[@7mlc]

Love that! 😅 thank you bro 🤜🤛

[@federicozea7879]

I know you’re a more attacking player but could you do a video for left backs right backs as I can play both also can you link the poles you’ve used they seem really helpful

[@tatemichelson4858]

Thanks for the video! How often do you train in the off-season/what does your schedule look like?

[@7mlc]

Always welcome mate! Generally during the the off season I usually do 5 technical sessions per week. 3 gym sessions (2 strength and one plyometrics) and 2-3 yoga sessions per week. I’ll do my more intense work Monday-Wednesday, taper off from Thursday-Friday and then try to play small sided on a Saturday, resting on Sundays.

[@tatemichelson4858]

@@7mlc Love this. How often do you do fitness?

[@marypalestina9027]

Great video, Love from America🇺🇲

[@7mlc]

Appreciate the love mate ✌️❤️

[@amjadnaqib9255]

Bro please come to kelantan In malaysia

[@4forevergamers347]

Please make a video for how to improve speed 1weak

[@syedmohammad1936]

beautiful one 🎉 one dribbling training, demonstration please

[@7mlc]

Thank you mate! Plenty more dribbling videos coming soon 🤝

[@josejaime5155]

GOD is with you.

[@kevinsayce2248]

Another well thought out video Michael. Obviously, there are thousands of young players who haven’t the access to 4G pitches etc, but with these drills, it’s just a matter of adapting the area they DO have. For me, I’ve always valued players over cones or poles as it’s an easier transfer from individual to group dynamics. In saying that, it’s also invaluable to give control of learning over to the players and THEN integrating these new found skills into team dynamics. I would also advocate a period of reflection or debriefing at the end of the session i.e. What worked well/not well?, Weaknesses/Strengths? Making some notes on what to work on next etc? I call this process INPUT > THROUGHPUT > OUTPUT It’s useful in all phases of learning. What is the quality of the INPUT? - is the coaching right What is the quality of the THROUGHPUT? - are they ‘getting it’? What (and this is the important part) is the quality of the OUTPUT = End Product

[@7mlc]

Well said Kevin! Always appreciated your input and words of wisdom 🤝

[@kevinsayce2248]

@@7mlc Sorry if I come across like an college professor Michael. It’s just that your videos provide for me, another opportunity to give back to the game that has provided some of the most wonderful moments in my life. Coaches must eventually realise that they have a responsibility to support all those they coach to reach as high as their ability will take them. Players must know WHAT to do, WHERE to do it, WHEN to do it and most importantly WHY they do it. The hardest part to coach is the WHY. Once they know WHY then everything else follows. Thank you Michael for allowing me to give back 👍

[@impodream]

Awesome as always! I noticed you usually have your training sessions quite early in the morning, usually around what time? Seems no one on the pitch and perfect training intensity to wake up the body.

[@7mlc]

Sunrise mate! It’s my favourite time of day to train. I always feel the most focused.

[@samueljll5592]

@@7mlchow long before the session do you have breakfast?

[@59-swapnilsardar46]

Bro it will be very helpful if you make a video on striker individual training session . ❤

[@7mlc]

Coming soon mate 🫡

[@user-kd7hw6pb9l]

Iwant you to do a training session for teachers for beginners and teach skills and the flrst basic training that l train at home Thank you l am from Egypt 💪

[@migsarsarmig770]

this will help me train great video

[@7mlc]

Happy to help mate 💪

[@sufian_ahmed.674]

Love From Bangladesh bro ❤❤❤❤❤

[@rsc580]

Legend

[@Chube-lgnb99]

Tôi đã có động lực và học được rất nhiều từ những video của bạn❤❤

[@7mlc]

Happy to hear that brother, thank you ✌️❤️

[@Messiandcr72012]

Thank you mate for motivating me to find my real self. Can you do a video about what we should do before a match. Love the vids mate keep up the good work ⚽7MLC forever

[@7mlc]

Appreciate the kind words mate. I’ve already got you covered on prematch routine 🤝 kzbin.info/www/bejne/jGW9iXisadejitU

[@Messiandcr72012]

@@7mlc Thank you so much

[@j7sportvideo24]

I need a video on how to play with your back to goal as a striker. Hold up play etc. But mostly drills that can be done individually cuz I don't have a partner

[@7mlc]

Striker session coming soon mate 🤝

[@aqeelriyadh1153]

michael u deserve to play in europe💯💯

[@7mlc]

Not sure about that mate, thanks for the kind words though 🤜🤛

[@Olle800]

Could you make a video for wingers but without the rebounder? Bcs i dont have one, but love the video great job!!

[@7mlc]

I have hundreds of great sessions for wingers on the channel that don’t involve a rebounder mate 🤝

[@Official_anthony491]

Michael, just a suggestion, maybe you can incorporate a little bit of passing and/or a specific juggling routine mate 👍🤜🤛

[@7mlc]

Got plenty of juggling and passing sessions on the channel for you mate 🤝

[@Official_anthony491]

@@7mlc Great, thanks!

[@nicolo7765]

can I have the link where you bought the black footpeg...thanks for your viedos😊

[@CognizantCheddar]

Interesting boots. Those appear to be some Puma Mirais, "HG" boots unique to the Japanese market, sfaik.

[@7mlc]

They certainly are. Well spotted 👌

[@DJAMOFF]

Keep going ❤🇩🇿

[@7mlc]

Thanks bro, you too ✌️❤️

[@dingsengdokongsi7646]

Thank you sir love from India🇮🇳

[@7mlc]

You’re welcome mate!

[@Theballerschannel07]

Micheal pls do a video for increasing weight of the pass

[@7mlc]

The more passes you make, the more you’ll learn the correct weight for the scenario you’re in. Keep going 🤜🤛

[@Flora049]

I love these drills but I have added some endurance and fitness drills with the ladder and cones, but idk how long of a break I should take once I go through the drill once or multiple times, can someone help.

[@skiller3083]

bro your curve is insane bro teach us how to do that pls.

[@7mlc]

Appreciate that mate! I have a few curling shot tutorials on the channel for you 🤝

[@animezthunder6758]

Please sir 😢😢😢😢 how to improve finishing and shooting style

[@7mlc]

Repetitions brother 🤜🤛

[@nyuykijunior2463]

Very nice drills

[@7mlc]

Thank you mate!

[@Hala_Mdlalose]

May you please do more videos for Centre Midfielders, especially the tactics, a routine on a daily basis, and how to dominate on the pitch without low confidence or hesitation. And searching for spaces to anticipate the ball in the field.

[@bartsimpson4856]

Actually that would be cool! But basically it should be a video called ”How to be a CM”, if it were so easy to explain what you want, many more ballers would be CM! 😇🙏

[@trz6336]

bro didnt miss a single shot thats crazy

[@matthewcheung604]

Very useful 😊

[@7mlc]

Happy to hear that! 🤝

[@samjeffreynadar788]

Can you give football leg strengthening and stretching exercise for persons those who were admitted in hospital and got discharged and want to improve body condition cause I was admitted

[@baxansikharumnuid4301]

Very nice

[@averinandrey914]

Спасибо хорошая тренеровка

[@7mlc]

Always welcome mate 🤝

[@adwaithadwaith617]

You are good winger broo💖💗

[@7mlc]

Thank you bro! ✌️❤️

[@SUSAN_7_10]

Bro a video on full training session both technical and physical

[@7mlc]

Loads of technical and physical sessions on the channel for you 🤝

[@bharathgopal4314]

Can u pls make a video on defending tips

[@7mlc]

It’s not really my area of expertise but I’ll see what I can do mate 🫡

[@trentfoot11]

From India 🇮🇳 From Kerala❤

[@masterxd3438]

Make more videos like this

[@7mlc]

Plenty more to come mate 🤝

[@Alexskov11]

Whats the name of the poles you put into the cones

[@animezthunder6758]

Questions I can't do finishing and choke infront of goal but my passing is good if any one is not there soo what can do finishing improve

[@7mlc]

Think of finishing as passing the ball into the goal. Since your passing is good, imagine a team mate standing in the corner of the goal and pass the ball to them. It’s the same technique 🤜🤛

[@Hala_Mdlalose]

Huge fan❤

[@7mlc]

Thank you for your support! ❤️

[@skov437]

Please do a individuel training session for strikers

[@7mlc]

Coming soon mate 🫡

[@icebearrawr]

HOW TO STRUCTURE A FULL INDIVIDUAL TRAINING SESSION #1 Warmup - Dynamic Stretching and Movements - Band Activation of Glutes, Groins, and Adductors - Technical Warmup (dribbling, passing; include fast feet exercises to activate fast-twitch muscle fibers) #1 Match-Specific Drills #1 Cooldown NOTES: - For every training session, you must have a specific goal in mind depending on your position. For a striker, it can be shooting; a winger, crossing or dribbling, etc. - The numbering is something I got from Relentless. Basically it should put you in the mindset that each part is as important as all the other parts Hope this helps 🥰

[@m.y.e4865]

Can you make a video where u show your gameplay I would like to see your movement on and off the ball and can you do a session on speed and acceleration

[@7mlc]

I have speed and acceleration videos on the channel as well as a full playlist of my own personal match analysis 🤝

[@m.y.e4865]

@@7mlc okay thanks

[@akshatarya9095]

Do you ever plan to be in MLS ? your quality is amazing man

[@7mlc]

I can’t say I’ve ever planned for that mate. Thank you though!

[@akshatarya9095]

@@7mlc respect brother 🤜🤛

[@user-sl2lm3sf6q]

Please may you do some drills for central midfielders since that’s my playing position

[@user-sl2lm3sf6q]

Hello Michael, that was a great session that you did. I hope I’ll be able to benefit from these drills, your a really committed player, it’s so strange how your aren’t in the premier league

[@7mlc]

I’ll get a session for midfielders up for you soon mate 🫡

[@user-sl2lm3sf6q]

@@7mlcThanks mate

[@nyikojunoir]

Please make a midfield video

[@7mlc]

Coming soon 🫡

[@user-hh6nq5lm9m]

いつも見させて貰ってます！ 日本の者ですが、オススメの物を紹介する動画をだしてほしいです！🙏

[@omarfaruk8164]

Does plyometrics or agility ladder helps with ankle sprain . How do i bring ankle sprain by doing what ?

[@7mlc]

There’s plenty of exercises you can do to strengthen the muscles around the ankles mate. Search them on KZbin and you’ll find plenty of physios sharing some great exercises 🤜🤛

[@saritatripathi5438]

A request to make a full goalkeeper individual training to perform better By the way this video was very helpful for my friend ❤

[@7mlc]

Not my area of expertise mate, but perhaps at some time in the future I’ll get a goalkeeper on the channel to share some tips.