How To Structure a Full Individual Training Session | Technical Training Session For WINGERS

[@josejaime5155]

GOD is with you.

[@Ronaldo12539]

Let's go!!! I have been waiting for a winger training session for so long and it's finally here😀😀😀

[@7mlc]

🤜🤛

[@araufeducation8337]

Brother, please make a video on how to coax our parents to let us seek our career in football. As my parents don't allow me to play and are more concerned about my academics. 😢😢😢

[@xaxmantyl1718]

True

[@AliF-u6x]

I prefer football much more than academics, but at the same time, academics matter too.

[@lewisanyebe8292]

😅😂

[@MrBadboycp]

Just make sure you academics are good and there should be no reason for you not to play it’s a win win situation. As hard as it is to hear academics are important even in professional academic they expect good grades so keep at it

[@VAN0]

Hahhaahahha, loser😂😂😂😂

[@JonathanRodriguez-nz9nw]

Fantastic session this, love the detailed explainations (such as opening the hips or how the defenders tend to react), invaluable information

[@7mlc]

Appreciate that feedback Jonathan! I’ll try to provide similar tips in future sessions too. Thanks as always for the support mate 🤝

[@JonathanRodriguez-nz9nw]

@@7mlc look forward to it! And you are welcome!

[@ildragone2989]

What a session my man. Really well structured and specific. Well done Michael⚽💪

[@7mlc]

Appreciate that mate, thank you! 🤜🤛

[@ericpelkey2788]

Thank you for all the time you put in these videos. Very helpful in assisting my 12 year old with warm ups and different drills for his skill building

[@marypalestina9027]

Great video, Love from America🇺🇲

[@7mlc]

Appreciate the love mate ✌️❤️

[@amjadnaqib9255]

Bro please come to kelantan In malaysia

[@erkam8007]

ı love to see 6:11 scene that you did not cut off from video, definitely the GOAT training videos you making sir.

[@7mlc]

Glad to hear that mate! Always good to work through mistakes 🤜🤛

[@Adam-p3j]

This really helps for training alone and good tips to not get a injury and being explosive

[@dakshcunningham]

Thank you sir for doing this whenever I need something from football and then you make on it that's why I love you idol 💗

[@7mlc]

You’re more than welcome bro. Thanks for your support ✌️❤️

[@kevinsayce2248]

Another well thought out video Michael. Obviously, there are thousands of young players who haven’t the access to 4G pitches etc, but with these drills, it’s just a matter of adapting the area they DO have. For me, I’ve always valued players over cones or poles as it’s an easier transfer from individual to group dynamics. In saying that, it’s also invaluable to give control of learning over to the players and THEN integrating these new found skills into team dynamics. I would also advocate a period of reflection or debriefing at the end of the session i.e. What worked well/not well?, Weaknesses/Strengths? Making some notes on what to work on next etc? I call this process INPUT > THROUGHPUT > OUTPUT It’s useful in all phases of learning. What is the quality of the INPUT? - is the coaching right What is the quality of the THROUGHPUT? - are they ‘getting it’? What (and this is the important part) is the quality of the OUTPUT = End Product

[@7mlc]

Well said Kevin! Always appreciated your input and words of wisdom 🤝

[@kevinsayce2248]

@@7mlc Sorry if I come across like an college professor Michael. It’s just that your videos provide for me, another opportunity to give back to the game that has provided some of the most wonderful moments in my life. Coaches must eventually realise that they have a responsibility to support all those they coach to reach as high as their ability will take them. Players must know WHAT to do, WHERE to do it, WHEN to do it and most importantly WHY they do it. The hardest part to coach is the WHY. Once they know WHY then everything else follows. Thank you Michael for allowing me to give back 👍

[@mickathrimoson4308]

New season is coming,thanks Michael this video help me a lot for my pre-season⭐

[@aydinFootballEdits]

The poles are perfect for game like scenarios because they almost perfectly imitate defenders legs.

[@aesthetic_waves5494]

Very very helpful mate , absolutely great training session and very amazing to learn from this kind of videos . Thanks mate 🙂👍⚽

[@7mlc]

Thank you mate! Happy to hear this video is useful. Plenty more to come 🤜🤛

[@AetsyR]

Thank you for this session I’ve been struggling to find new winger drills.

[@msi0313]

Michael, you sure have fast feet! not only just fast but with accuracy. enjoyed so much!!

[@bemnetzewduwletaw8009]

Wow what a session I don't know how to thank you keep going mate🔥🔥🔥💪💪💪👌👌👌

[@7mlc]

Always welcome mate! 🤜🤛

[@samkharadze]

Thanks Michael for this goated video , pls continue this type of videos ... This is what exactly I'll do in these days , thanks again !

[@samkharadze]

Your left foot is much better 🔥🥴

[@IsabelleEvans-k4t]

Hi mate. Do you have a pre season routine you could share with me please? Great video , coach😊.

[@boisesoccer]

Michael, great football practice session 👏! Always learn new exercises from your videos. Keep up the great work!

[@7mlc]

Happy to hear that mate! Thank you 🤜🤛

[@Official_anthony491]

Michael, just a suggestion, maybe you can incorporate a little bit of passing and/or a specific juggling routine mate 👍🤜🤛

[@7mlc]

Got plenty of juggling and passing sessions on the channel for you mate 🤝

[@Official_anthony491]

@@7mlc Great, thanks!

[@coltio3]

Thanks for all you do man.

[@7mlc]

My pleasure bro! I appreciate the support 🤜🤛

[@7Mark22]

Michael...Great Football session for ⚽Ballers mate....

[@pao0697]

It's a pleasure to see this type of videos!! Master!!

[@7mlc]

I’m glad you enjoyed it my friend 🤜🤛

[@skim-p7e]

Michael, nice video mate, please make a video on making training sessions and planning training sessions.

[@7mlc]

Thank you mate!

[@ethiopia4225]

Wow amazing session thank you so much keep going

[@emirhansut8809]

Best Football Channel Ever!

[@7mlc]

Really appreciate that mate, thank you!

[@syedmohammad1936]

beautiful one 🎉 one dribbling training, demonstration please

[@7mlc]

Thank you mate! Plenty more dribbling videos coming soon 🤝

[@teampanchayatshorts]

Mate , your videos motivates me to play football thankyou

[@trentfoot11]

From India 🇮🇳 From Kerala❤

[@francescoalbanese6274]

Spectacular trainning section wow only wow your shoot is amazing

[@7mlc]

Thanks so much!

[@ichbindumm4229]

Great session and you've got some serious skill man 💪⚽

[@jalfred4863]

Make a video about individual training for fullback, please We like these videos, Michael😍

[@Theballerschannel07]

Micheal pls do a video for increasing weight of the pass

[@7mlc]

The more passes you make, the more you’ll learn the correct weight for the scenario you’re in. Keep going 🤜🤛

[@aqeelriyadh1153]

michael u deserve to play in europe💯💯

[@7mlc]

Not sure about that mate, thanks for the kind words though 🤜🤛

[@007_brandon4]

love every video you make I really try to imply these type of drills to my self but I was wondering if you can make a video on how to get better placement

[@katsuyakoom-son-fb7eh]

Always the best drills, thank you, I would like to see a video which shows how to improve matchwise without team training

[@7mlc]

Thank you mate! Match/position specific drills are the best ways to improve individually, such as the drills shown in this video. Also paying pick up/small sided games with your friends often is a great way to improve decision making and build confidence on the ball.

[@prodby2.i.c574]

Love your videos man! Keep doing what you're doing⚽🙏🏿🙏🏿

[@7mlc]

Thank you bro! I appreciate your support 🤝

[@Ryank29860]

Thank you mate for motivating me to find my real self. Can you do a video about what we should do before a match. Love the vids mate keep up the good work ⚽7MLC forever

[@7mlc]

Appreciate the kind words mate. I’ve already got you covered on prematch routine 🤝 kzbin.info/www/bejne/jGW9iXisadejitU

[@Ryank29860]

@@7mlc Thank you so much

[@irongolem10-0]

Love your videos man, and can you post your match analysis video for flower city union thanks⚽⚽⚽

[@brendontembo7990]

Nice training session thanks for the help you help us improve our game mate

[@7mlc]

Always happy to help mate 🤜🤛

[@alie.s7163]

My training coach 👏

[@ompandey9587]

Thanks bro, I'm waiting for winger training

[@dingsengdokongsi7646]

Thank you sir love from India🇮🇳

[@7mlc]

You’re welcome mate!

[@Hala_Mdlalose]

May you please do more videos for Centre Midfielders, especially the tactics, a routine on a daily basis, and how to dominate on the pitch without low confidence or hesitation. And searching for spaces to anticipate the ball in the field.

[@bartsimpson4856]

Actually that would be cool! But basically it should be a video called ”How to be a CM”, if it were so easy to explain what you want, many more ballers would be CM! 😇🙏

[@boybandit6129]

Hey Michael another most excellent video and you are giving people great advice. Keep it up its great content.

[@geokrati]

i’m early let’s go keep up the work brotha 🙏🏽

[@codefootball]

Great session!⚽⚽🔝🔝🔥🔥

[@nhathoangminh7977]

I'm just die because your video is quality so much!!!!

[@7mlc]

Love that! 😅 thank you bro 🤜🤛

[@itisKAMA]

you`re the best

[@j7sportvideo24]

I need a video on how to play with your back to goal as a striker. Hold up play etc. But mostly drills that can be done individually cuz I don't have a partner

[@7mlc]

Striker session coming soon mate 🤝

[@Bed_12]

Wonderful vid ,very helpful thanks ❤

[@CognizantCheddar]

Interesting boots. Those appear to be some Puma Mirais, "HG" boots unique to the Japanese market, sfaik.

[@7mlc]

They certainly are. Well spotted 👌

[@KauaOliveiramattos]

your videos are really good.

[@59-swapnilsardar46]

Bro it will be very helpful if you make a video on striker individual training session . ❤

[@7mlc]

Coming soon mate 🫡

[@bharathgopal4314]

Can u pls make a video on defending tips

[@7mlc]

It’s not really my area of expertise but I’ll see what I can do mate 🫡

[@nyikojunoir]

Please make a midfield video

[@7mlc]

Coming soon 🫡

[@Chube-lgnb99]

Tôi đã có động lực và học được rất nhiều từ những video của bạn❤❤

[@7mlc]

Happy to hear that brother, thank you ✌️❤️

[@federicozea7879]

I know you’re a more attacking player but could you do a video for left backs right backs as I can play both also can you link the poles you’ve used they seem really helpful

[@UnknownEDITZTV]

bro your curve is insane bro teach us how to do that pls.

[@7mlc]

Appreciate that mate! I have a few curling shot tutorials on the channel for you 🤝

[@impodream]

Awesome as always! I noticed you usually have your training sessions quite early in the morning, usually around what time? Seems no one on the pitch and perfect training intensity to wake up the body.

[@7mlc]

Sunrise mate! It’s my favourite time of day to train. I always feel the most focused.

[@samueljll5592]

@@7mlchow long before the session do you have breakfast?

[@appiaherik6857]

I think this session good for us 🔥

[@hriatpuia2149]

You're the best man❤❤

[@7mlc]

Appreciate that bro ✌️❤️

[@itsmeAdarsh.09]

Love from India🇮🇳 You Know Sunil chhetri ❤😊😊

[@7mlc]

Appreciate the love mate! ✌️❤️

[@sufian_ahmed.674]

Love From Bangladesh bro ❤❤❤❤❤

[@vitorvkmm]

Let's go, my friend🤙

[@7mlc]

Let’s go bro! 🤜🤛

[@zloter93]

really great work

[@Olle800]

Could you make a video for wingers but without the rebounder? Bcs i dont have one, but love the video great job!!

[@7mlc]

I have hundreds of great sessions for wingers on the channel that don’t involve a rebounder mate 🤝

[@migsarsarmig770]

this will help me train great video

[@7mlc]

Happy to help mate 💪

[@Cric_rakesh18]

Thank you mate for this video ❤️

[@7mlc]

You’re more than welcome mate ✌️

[@markus-lionraitsak7048]

you are the best!

[@7mlc]

Thanks for your support!

[@MohamedEssam-i9n]

Iwant you to do a training session for teachers for beginners and teach skills and the flrst basic training that l train at home Thank you l am from Egypt 💪

[@おねしょ太郎]

いつも見させて貰ってます！ 日本の者ですが、オススメの物を紹介する動画をだしてほしいです！🙏

[@animezthunder6758]

Questions I can't do finishing and choke infront of goal but my passing is good if any one is not there soo what can do finishing improve

[@7mlc]

Think of finishing as passing the ball into the goal. Since your passing is good, imagine a team mate standing in the corner of the goal and pass the ball to them. It’s the same technique 🤜🤛

[@tatemichelson4858]

Thanks for the video! How often do you train in the off-season/what does your schedule look like?

[@7mlc]

Always welcome mate! Generally during the the off season I usually do 5 technical sessions per week. 3 gym sessions (2 strength and one plyometrics) and 2-3 yoga sessions per week. I’ll do my more intense work Monday-Wednesday, taper off from Thursday-Friday and then try to play small sided on a Saturday, resting on Sundays.

[@tatemichelson4858]

@@7mlc Love this. How often do you do fitness?

[@LEOAMIR]

Good 7mlc king 😎🎖

[@axelbernaerts8213]

LOVE IT

[@AleksandraA-l9h]

Fantastic videos. 🎉 What is the name of this black board that you hit with the ball?

[@kapi1077]

@12:44 ohh yes

[@7mlc]

🤜🤛

[@adwaithadwaith617]

You are good winger broo💖💗

[@7mlc]

Thank you bro! ✌️❤️

[@animezthunder6758]

Please sir 😢😢😢😢 how to improve finishing and shooting style

[@7mlc]

Repetitions brother 🤜🤛

[@saritatripathi5438]

A request to make a full goalkeeper individual training to perform better By the way this video was very helpful for my friend ❤

[@7mlc]

Not my area of expertise mate, but perhaps at some time in the future I’ll get a goalkeeper on the channel to share some tips.

[@trz6336]

make 1 for CM bro pleaseeeeeeeeeeeeee

[@7mlc]

Will do mate 🫡

[@nicolo7765]

can I have the link where you bought the black footpeg...thanks for your viedos😊

[@AliF-u6x]

Please may you do some drills for central midfielders since that’s my playing position

[@AliF-u6x]

Hello Michael, that was a great session that you did. I hope I’ll be able to benefit from these drills, your a really committed player, it’s so strange how your aren’t in the premier league

[@7mlc]

I’ll get a session for midfielders up for you soon mate 🫡

[@AliF-u6x]

@@7mlcThanks mate

[@arseneintsiful-dickson299]

Do attacking midfielder, how they train please

[@7mlc]

Sounds good mate 🤝

[@4forevergamers347]

Please make a video for how to improve speed 1weak

[@masterxd3438]

Make more videos like this

[@7mlc]

Plenty more to come mate 🤝

[@footballer5840]

Have you got a link for the rebound board please 👍

[@7mlc]

Links to my equipment in the description mate 🤜🤛

[@skov437]

Please do a individuel training session for strikers

[@7mlc]

Coming soon mate 🫡

[@SUSAN_7_10]

Bro a video on full training session both technical and physical

[@7mlc]

Loads of technical and physical sessions on the channel for you 🤝

[@topmobille1423]

Love from Russia

[@7mlc]

Appreciate the love mate ✌️❤️

[@zacharoooooo]

HOW TO STRUCTURE A FULL INDIVIDUAL TRAINING SESSION #1 Warmup - Dynamic Stretching and Movements - Band Activation of Glutes, Groins, and Adductors - Technical Warmup (dribbling, passing; include fast feet exercises to activate fast-twitch muscle fibers) #1 Match-Specific Drills #1 Cooldown NOTES: - For every training session, you must have a specific goal in mind depending on your position. For a striker, it can be shooting; a winger, crossing or dribbling, etc. - The numbering is something I got from Relentless. Basically it should put you in the mindset that each part is as important as all the other parts Hope this helps 🥰

[@akshatarya9095]

Do you ever plan to be in MLS ? your quality is amazing man

[@7mlc]

I can’t say I’ve ever planned for that mate. Thank you though!

[@akshatarya9095]

@@7mlc respect brother 🤜🤛

[@Hala_Mdlalose]

Huge fan❤

[@7mlc]

Thank you for your support! ❤️

[@trz6336]

bro didnt miss a single shot thats crazy

[@aboobakrkaraG]

Can you do a video based on weak foot

[@7mlc]

kzbin.info/www/bejne/joqWYZeLf69-qcU 🤝

[@Vikash-o3y]

❤from india

[@RichardNoel-m3g]

What warm up do you do before a match?

[@matthewcheung604]

Very useful 😊

[@7mlc]

Happy to hear that! 🤝