Full Guide to Building An Aesthetic Body

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[@nicky0123]

bro just LOVES showing that naked picture to 2 million guys

[@Ankitraj.Thakur]

It's worth it

[@Wallace43266]

He wants to test our Nofap streaks

[@Kumari_44]

I agree it is abit ott, but girls love that stuff. So if you dont mind near having your cock out for the whole internet, upload & profit, bro! Girls go crazy over a fit physique.

[@joshuamafeni1412]

😂

[@PrettyboiYT]

So what? It takes so much hard work and dedication, he’s sure proud of himself as he should be

[@Wa1thy]

Only the OGs recognize this one

[@phazer_6469]

It's literally his most viewed video...

[@SL-vv3xy]

It’s not the same video

[@jmcleda8138]

@@phazer_6469 my exact thought

[@withereddimension8759]

Ye lol I rm that thumbnail

[@vlogsingh]

4 years ago, 4 Mins ago 😅

[@WiseChad]

4 hours ago for me haha

[@Trrxyy]

@@WiseChad double that 5 hours

[@satwinderunfilteredx]

am cutting rn,It it good to do the adonis workout?

[@vlogsingh]

@@satwinderunfilteredx do what works for you

[@szabiszekely00]

​@@satwinderunfilteredx It's awesome for maintenance and weight loss.

[@AlexDoesBiz]

The thumbnail that made me find Hamza 3 years ago

[@raahimff4995]

I’m 16 just like you when you were 16 I want become like you

[@AlexDoesBiz]

@@raahimff4995 im not 16, im quite old, nearly 25

[@atune2682]

same actually!

[@alec0214]

real this shi brought back dayssss

[@skizzo_9]

-------- PART 1: WORKOUT -------- 7:05 - Train Like A Body Builder 11:11 - Training Till Failure 16:11 - The eccentric phase is more important - lower the weight slowly! 19:46 - Progressive Overload 20:49 - Optimal Workout Routine 25:38 - Rough Example Of My Routine -------- PART 2: DIET -------- 29:15 - Optimal Bodybuilding Macro Split 31:44 - Optimal Bodybuilding Meals 33:36 - My exact diet - why I don't follow the above "optimal diet" -------- PART 3: MINDSET -------- 38:18 - As long as you don't quit, you'll build the 10/10 body (visualize grandpa gains) 41:53 - Fun > Optimal 43:49 - Science is just cope, stfu and train as hard as possible 46:21 - Always train with another man, NEVER with your girl, sometimes solo (Message To HAMZA: Thank you for convincing me to start a KZbin channel and make use of my 2 years of cold approaching experience, Now I know exactly where my life is heading thanks to you, and I am grateful for everyone reading this)

[@DimuthuYapa]

Thank you for summary with timestamps.

[@Rodrigo-qs8kk]

This deserves more likes

[@RayyanJafri-hg4ze]

Thank you v much

[@AnkitGupta-fn6kk]

Saviour

[@AutismArchon]

You are doing the lords work 🙏🏼

[@smokey5835]

bro just used the same thumbnail lol but never change something that works

[@Malik_ly]

😂😂

[@BrandonsAscension]

Exactly

[@shivangth6450]

😂😂 facts

[@TheRealestTiller]

God loves you

[@jesusisking3814]

Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!

[@Monkaii]

The nostalgia is crazy. So proud of how far you've come Hamza.

[@TheRealestTiller]

Hamza really went from "Wednesdays suck 🙁" to "FRIDAYS ARE AWESOME! 😃"

[@PhonkAttack4DX]

ok

[@mauritianpsycho]

ok

[@hkproductions_]

Man like Hamza back w the full no baqwaas guides, come on bro. 💪🏽

[@1ssam]

where it all began, thank you hamza💯💯🙏

[@user-db8sy4wf2h]

Ive watched 2 of your long form videos today and im learning more than I have in school the past week

[@cmd1881]

Don't overdose Hamza as well bro. Just implement these to your life until you watch another one of Hamza's videos. Do the hard work, especially when you don't feel like it.

[@MiguelPintoMF]

Hamza is a true one, he had me going full-on self-improvement 2 years ago, and now I have an online business, my best physique every day, and my KZbin channel, thank you, Hamza...

[@banana-ut9fs]

I dont understand how this guy makes 1-2 hr guides entertaining and engaging without much edits

[@FactsK876]

Because his audiences don't have tik tok brain

[@gog4840]

an audience that is dedicated! and he is a good speaker lol

[@yousufiqbal8694]

@@FactsK876that doesn’t make sense in this context. He said how does he make his content so entertaining, well through his personality. His audience can’t make his content entertaining. How does that make sense? (Don’t nerd emoji me please lmao)

[@saps2007]

@@yousufiqbal8694 Hamza is a good marketer. He doesn't bore you with shit you don't care about. He knows who you are, what's going on in your life, why you're watching this video, and what you want to hear.

[@Gigachad-fq2rg]

🤓🤓​@@yousufiqbal8694

[@ozyt]

Don’t stop the full guides Hamza!!

[@-PaperPlane-2060]

Hamza thank you so much for these full guides. I really appreciate it.

[@riderdude5543]

Thank you hamza im very grateful to have you as my mentor

[@lindeermig]

What hamza said about picking your sport instead of trying different ones at the same time is actually something I did three months ago and it has really helped me become better. Sometimes it can be good to do different things to find out what you like. For example did bodybuilding and basketball at the same time. I felt like I had to do that to find out what I really wanted and that is basketball. so I changed my workouts to focus on the areas that gain strength on the court. And my progress has been amazing. I used to have a bit of a hard time dunking even though I’m 6’4. I can do it easily now because I focused on the right exercises. Keep at it kings. try different stuff if you feel like you need to.

[@OptionalWeiblich]

It's actually insane how good of a business man Hamza is from goverment aid to a millionaire in just almost 4 years. That is insanely quick for business. Congrats Brother one day we shall be on the same level.❤

[@nikhilkulkarni1843]

Full guides of self improvement are the reason i watch hamza ❤

[@Badgamer-pk4cy]

Bro the new Sam Ovens style full guides are so good. Keep up the good work

[@dario3376]

Hamza, keep doing the full guide. The boys love it!

[@chiragg015]

This shit is underrated. I love watching these guide. These are so much more informative than those bullet point presentations. i love this format. Thanks Hamza

[@dilmurodjongayratov]

Thank you Hamza for long format contents. Just Speaking. We all appreciate your effort.

[@khanthtee28]

Was waiting for this bro, thank you 🙏🏼❤

[@fallowsx2]

Feels like just a few weeks ago I watched your old guide but it's actually been years. Nostalgic thumbnail even

[@Vlonely-um3qd]

This came in the right time ty been looking for one a long time now.

[@NikhilGupta-ft3td]

Bro much needed video really appreciate it. Thanks !

[@dannyisthenewdaddy]

Came to this channel 3 years ago clicking at this same thumbnail ❤️

[@Badr-sd6qi]

its a weird felling i discovered hamzas channel thru this video 3 years ago and he changed my life a lot thank u hamza

[@Viktor-us2ro]

the timing for this video was insane. Mashallah brother!!!

[@0lifetrue0]

I love the full guides!

[@mostafox7664]

you saved my life thank you ❤

[@masterrodham2694]

Wow I remember one of your previous videos not focusing on psychology so much but I love the direction of this video

[@imahad.]

Hell yeahh an updated version came!!!

[@750Kicks]

Love to see that Hamza is applying Alex Hormozi business videos ideas (the promise in the beginning of the video and closing with it)

[@BunchAKash]

THE GOLDEN ERA IS BACK ! BIG W

[@jesusisking3814]

Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!

[@supersizer]

I will try​@@jesusisking3814

[@TicTacEnjoyer]

I'm christian but doing this online is stupid. Do you think a KZbin comment will change someone's beliefs and ideologies? Best thing they'll do is just ignore you and don't bother doing anything, if you want to make a change go preach in real life and not online, it's stupid and pointless.​@@jesusisking3814

[@yousufiqbal8694]

@@jesusisking3814 Allah is God, not Jesus. Jesus is Allah's messanger

[@NurdasiScents]

@@jesusisking3814 Amen brother

[@user-bk7sb5hv9t]

Fully agree with the part where lowering the weight is actually more difficult. Try bicep negatives, it's a type of bicep curl where you literally take 4-5 seconds to lower the weight back down.

[@baconelcholo801]

Thank you very much hamza

[@zoltanrached]

Full no baqwaas guides are back. Thank you, Hamza

[@foxygiuszmomo2374]

I am 178cm tall, 6 years ago I weighed 50kg. Which is absurd, no muscle. Now I'm 73kg and I recently switched to calisthenics. I went to the gym before that. I got amazing results in the gym but decided I want to get rid of muscle imbalances. They weren't that bad, but I wanted to have a perfectly balanced muscles. And what I found out is that my muscles are growing more than when I went to the gym. I recently broke my PR, it was 18 pull-ups in a row. You can also progressive overload in calisthenics by having a weight vest on. So you can also build some extra muscle as long as you keep adding weight. Calisthenics also opens a path to new tricks like muscle ups or handstand push-ups etc. That are really cool and you can get a lot of attention by doing those

[@adithya444]

Do you train till failure in calisthenics?

[@indram930]

0:13 By the time I took this picture there was a girl in my class Me: Second picture 💀💀💀💀💀

[@indram930]

Bro didn't want to hide his confidence around girls😂😂

[@Adonisss420]

That was the video i needed to start my fitness journey💯

[@edipkerey8519]

Thank you Hamza for all the free Educational Content. You are litteraly saving my life ... Any German here? Looking for Bros on Selfimprovement to meet in Cologne or Düsseldorf and level up together 💪

[@RonTeenAvenger]

I live in Germany too but unfortunately too far away

[@edipkerey8519]

@@RonTeenAvenger von wo kommst du Bruder?

[@redace538]

Go watch Natural Hypertrophy instead of following this clown's advice on training.

[@IAmSentByGod]

How old are you, pal?

[@theglobalduck]

hamza i want you talk about dissatisfaction and is it healthy to keep remembering painful things and memories in order to stay motivated and disiplined???, or just be happy and live the moment??? why we forget our pain easly ,and stay in our comfort zone instead of changing ourselves ,i hated life alot of times and i was so much disatisfacted but soon as i forget my painful memories i go back to my comfort zone and never taking action to change.

[@stevenanderson7194]

I love you, bro. You don’t mind talking sh*t about yourself, you don’t worry about political correctness (although you also never say anything actually bad), you sound like Ringo Starr, and the advice you give is so good and real.

[@josueamaya3390]

Let’s go I’ve been waiting for this for a while

[@shafir2]

excellent and informative video, cant wait for the next one

[@krishnaupadhyay6337]

Even though the content in the video is top notch but I still prefer Hamza sitting in front of me and talking one to one without any slideshows. Btw it's amazing to see the old guides return. Much love bro ❤❤

[@Mabruuk10]

I just started to consume your videos and it’s fucking changing my life

[@Zabosik]

perfect video, perfect length (all informations needed in one video)

[@kareemalnasser2396]

its been 2 years and i became a shredded person because of u, i love u man.

[@prathameshrana9964]

7:06 train like a bodybuilder. 11:15 train till failure. 16:11 lower the weight slowly. 19:45 progressive overload. 20:49 optimal workout routine.

[@Taboritsky1900]

Hey bro can adonis workout can get me asthetic's

[@ayog638]

Hey Hamza. Could you make a video on men psychology? So we can sorta manifest/manipulate our mind, while we're on this journey of self improvement. Thank you

[@marufhasan4530]

Exactly what I needed.

[@yaboiij6694]

I was really lucky to have a friend to train with that was stronger then me for the first 5 years. Fun training sessions pushing each other every time

[@motivationgrind362]

Love the vids bro

[@Erik54321]

I love this style of video

[@nr_19766]

Hello hamza, first of all I would thankyou for all these videos that you have been making they have helped young men like me to change the course of our lives. coming to the point I have a genuine questions related to fitness. I want to be more of like on powerlifter or strength side, my main goal is to focus on building strength rather than building looks, I still want to look good I do not want to be fat but at the same time i also do not want to be very low bf percentage, hope this makes sense. so taking this scenerio what do you think are my chances of getting women and respect of other men when i don't have an much asthetic body but i have like a little more fat percentage and more strength. Thankyou for your time.

[@karnyt5843]

Thumbnail brings back nostalgia. But I also feel like I discovered Hamza's channel like the other day. Been here 2.5 years

[@SB_1357]

10-15 sets per muscle group AND training to failure, dood luck recovering and progressively overloading

[@overpoweredshots]

I do like 18 sets per muscle in the gym.. but I hit that muscle once a week not twice .. and I am progressive overloading so idk wym

[@boska9795]

per workout

[@SB_1357]

@@overpoweredshots After 8 sets will restult in diminishing returns

[@Kumari_44]

@@SB_1357agreed about the diminishing returns. 8sets is the sweet spot. If you train with the right weight, 4-8sets per group is all you really need. I put on my first 40lbs with that exact method alone. No need to overcomplicate anything. The basics work.

[@Kumari_44]

@@overpoweredshotsif youre doing that normal sets and reps style thats alot of unnecessary time in the gym. you can do that very same ammount of sets in half the time more efficiently with a circuit style calisthenics workout. Eg 5 chest excercises x 4rounds. And just add weight/reps for progresive overload. It works great. But i think for most people just doing normal sets & reps with heavy weights (4-8 sets/ 8-12 reps) is simpler and more effective for beginners, as theres less barrier for entry this way. Anyways keep up the good work.

[@tyronspook]

the thumbnail is so 2015 KZbin ear, amazing video as always.

[@hundy6521]

Dude great video, i will say in the failure part, it might be a bad idea after the first year or two consistent training to be constantly going to failure. Fatique sets in quick for nattys and itll prolly reduce your ability to get more volume in the later sets

[@zed-47]

That's the old Hamza I knew that saved my life from depression. Way to go bro 💪💪

[@mayorzulungo]

Doing what made you famous. Great work!

[@amanverma3753]

Hamza being that guy , " yea , whatever my arms are bigger than yours so I win the debate".😂

[@user-nz5nq3fb5u]

why would i get fitness advice from who doesn’t have bigger arms then me?

[@dlow4872]

@@user-nz5nq3fb5u The same reason you don't buy a course from a rich guy on the internet.

[@amanverma3753]

​@@user-nz5nq3fb5u you are correct

[@legitbuzhuh]

the thumbnail that started it all....

[@MiniManMC25]

hamza, i would love to see a video on brian johnson, not like he is weird but all the things he does, like what do you think about his routine diet and stuff. please and thank you

[@woj2382]

Let's go Hamza Full Guides

[@alanramnarain2112]

Thanks a lot bro

[@galgoldman7554]

What about the Adonis Workout! Is it effective in building muscle?

[@Mani.motaqi]

As a man who wants to be masculine as much as I can and improve as much as I can, I say instead of listening to all this podcast about self-improvement and ... . Watch long form contents by Hamza. At first, I didn't take it seriously, but now I can see so much progress.

[@RuddPH]

perfect timing

[@RasmusJaukka]

Amazing video👏

[@user-qj1hx6zl1w]

Thanks hamza

[@TristanYakisir005]

What slideshow do you think he's using, just google Slides? And for the recording software what do you think that is? What other softwares or things do you think he's using?

[@HetIJzerFront]

Very good video Hamza

[@Afnann_kun]

Full length guides 🫶🏻

[@matiasvarasilva]

Hamza, tengo 17 años y usaré tus consejos para conseguir un cuerpo como el tuyo. Gracias brroooouu

[@yaboiij6694]

You actually stimulate more growth during the concentric phase during a set to failure. A slow eccentric phase is important for control and extra tension but still it does not cause more growth than the concentric.

[@TiernanOtoole-yo5ym]

I know he said that you don't really need a set workout schedule, you just kinda decide on the spot what you're doing. But do you still track your workouts? For e.g, you go into the gym, you're hitting chest. You decide you're doing bench press. Do you still track the amount of reps and weight you do, or do you just hit it and not track anything?

[@Anonymous-qj4wn]

Ready for round 3 iykyk

[@Marcusbreum]

luke belmar?

[@Naammekyarakha]

Thats what i was thinking 😂

[@chickennuggets1837]

???

[@kyleunfiltered]

ishaan jana?

[@vedantgholap2375]

He means he is posting the same videos for round 3

[@macleress5851]

What power point program is he using for the video

[@thatguynicc]

Keep the videos like they used to be Hamza, I really enjoyed the channel when the videos were like this!

[@bigblackoilymen4261]

Bro I’ve been waiting for the remake

[@2amvibzz]

Amazing video bro

[@Tonus44512]

the thumbnail is already perfect there's no need to change

[@dennis3605]

You are absolutly right about the keto diet, but you have the try it at least 1 week to get the results. Reducing carbs to an absolute minium is hard for the body so after one week the body is using ketones and you feel healthy like never before.

[@PhonkAttack4DX]

'i was plowing through the island' 😂😂💀1:32

[@miami3743]

Bro ong did it again

[@user-xd4uo9ci6x]

The GOAT

[@user-lk8lq1pm5h]

Hamza, can you elaborate on your diet? What do you exactly eat? How do you manage to eat on a surplus calories only by meat

[@samuelgamingyt3832]

Love this video bro💪💪💪

[@jesusisking3814]

Did you know that you can go to Heaven for free? This one decision can change your life and eternity forever. You've heard that Jesus Christ died and rose from the dead - it means He paid the price for your sins so you can be forgiven, saved and have a personal relationship with your Creator. All you have to do is be willing to have your life and heart changed, believe in your heart that Jesus rose from the dead and follow Him daily. Watch how the Holy Spirit moves in your life.. much love and God bless you!!

[@samuelgamingyt3832]

@@jesusisking3814 thank you 🙏💪

[@vladalex9556]

yo new full guide to body building let's go

[@whyor]

Thanks

[@unknown.69]

bro you made me smile soo hard 😂😂😂

[@andrediego6131]

Did you drop the whole adonis workout, viking physique thing?

[@ronaldz4083]

Hamza what about bulking and cutting?

[@alexskatkov2124]

Hello everyone. What is the name of recording software used in that video? The idea of moving webcam circle on real screen is great!

[@white-_-legendzz-6026]

always watching his vids on the back ground while doing work

[@ranbirkamboj5545]

Hi Hamza I am Ranbir 15 years of age.. I wanted to ask if MMA is enough for building a body or I should join a gym also.