Full Interview with Dr Holick on Vitamin D

[@prudence4830]

The music 🎶 in the back ground is so distractive 😌

[@tobykirkby7754]

Just wish would turn the music off

[@John--nj4lp]

I’m a GP and been listening to Dr Holick couple of years now, he is a legend. I always tell people to take 3000-4000 iu a day . His talks and interviews are fascinating, thanks for this one.

[@DarkoFitCoach]

i go 10-20k and when sick double that. k2 100-200mcg daily.

[@deaconlondon6170]

i guess Im quite off topic but does anyone know a good site to watch new movies online?

[@jacksonjeremias3003]

@Deacon London i would suggest FlixZone. Just google for it :)

[@DarkoFitCoach]

@@deaconlondon6170 rarbg bro. Torrent

[@miloreginald2048]

@Jackson Jeremias yup, been watching on Flixzone for since april myself =)

[@glenncahn1007]

Kill the music.

[@frankrozendaal3412]

What an irritant tune on the back ground! But Dr Holick is great!

[@r.westerling4280]

I was looking for that comment to give it a 👍🏻

[@russnlp678]

Great interview Syeda, I've been interested in this work for some time, and your interview brought out the main points in less than 15 minutes.

[@minaespinosa2835]

That was a great interview and you asked a lot of smart questions 👍

[@黃文鎮-y3q]

dr H is a great researcher in Vit D i’ve read a lot of his papers and lectures…

[@illiniwood]

This is gold.

[@rebekkad.2092]

Thank you for this.

[@ImeldaBacay-di9om]

Thank you doc

[@Shadow-bs1iu]

Don’t forget K2, this is more important than extra supplemental calcium

[@KETO_DIET]

➡ I just finished taking 50,000 D3 per day for 23 Days. Now taking 100,000 iu for the past 2 Days. Planning on taking the 100,000 iu D3 for a long time. I'm also taking 1000 mcg K2 MK7 with the D3. K2 MK7 is supposed to prevent D3 from causing Hypercalcemia.

[@garetcrossman6626]

Holick doesn't believe in that benefit of K2.

[@KETO_DIET]

🤔Some or maybe most might benefit from K2 menaquinone-7. ➡"Bio-DK-Mulsion supplies 125 mcg (5,000 IU) of vitamin D3 and 300 mcg of vitamin K (as K1 phytonadione and K2 menaquinone-7) in a micro-emulsion for enhanced absorption and utilization, which is particularly important for those with malabsorption conditions. Clinical data shows that the emulsified form increases bioavailability over 200% compared to the non-emulsified form. In addition, Bio-DK-Mulsion is absorbed first through the lymphatic system, the body's preferred route of administration, and then transported to the blood circulation.'. ➡CAUTION: Those taking blood thinners should avoid supplementation with Vitamin K unless specifically recommended and monitored by their physician

[@jasonfella265]

That's a low dose of K2 for as much D3 as you're taking. If it was me, I'd definitely bump it up a bit more.

[@KETO_DIET]

@@jasonfella265 Thanks. I'm taking slightly more K2 MK7 than recommended by Dr Berg. 1200mcg K2 MK7 to 100,000 iu D3. What ratio do you think it should be?

[@AmadeaTesla]

Hey, I know it's been awhile. I was just curious if you've had any side effects?

[@Markdmarque]

Better if the annoying background music wasn't there

[@Seek_Him]

Thank you for sharing the importance of Vit D3

[@gennadyshenker8482]

An absorption question: for fat-soluble vitamins how much fat is needed/enough for the optimal absorption please?

[@GoodVibesOnly1914]

not sure but you can buy liposomal vit d3 that's encapsulated in lipid

[@MattSamson83]

Toast with a normal amount of butter (not margarine) is sufficient.

[@jasonfella265]

Not much fat is needed at all. The drops I take are mixed with olive oil, and my levels are coming up no problem

[@phileas1984]

music puts me off listening

[@bkovacs6]

Annoying background music.

[@banginghats2]

Very, it makes it sound like a terrible advert.

[@thomasstevenrothmbamd2384]

The medical industrial complex's failure to properly research and diagnose and treat microbiome and sleep and vital nutritional deficiency issues (including those related to Vitamin D3 and Vitamin K2 and Magnesium deficiencies as well as iatrogenic prescription medication usage) is a major reason why psychiatric iatrogenesis is a primary contributor to the third leading cause of death in the U.S. (which is iatrogenesis in general). If the U.S. spent just a fraction of the over $40 billion each year it spends just on iatrogenic psychiatric drugs alone, for properly researching the issues discussed in this and related KZbin presentations we would probably, Lord willing, achieve an absolute revolution in medical efficacy improvement and iatrogenesis reduction. Thomas Steven Roth, MBA, MD Christian Minister for Biblical Medical Ethics, and therefore, Scientific and Religious Refugee from the Clinical Practice of Psychiatric Standards of Care

[@1misago]

Excellent interview, I hope more people get to see this. By the way, on subtitles at around 10 minutes into your video, "100 gathers" should be "hunter gatherers". A couple of other worthwhile videos about Vitamin D on KZbin are VitaminDUK's "BIG news about Vitamin D - 4 experts" (watch 50:56 ~ end, if short of time) and MedCram's "Vitamin D and COVID 19: The Evidence for Prevention and Treatment of Coronavirus (SARS CoV 2)".

[@angusrankin4709]

Great music

[@shanti888]

Great info. (Pls leave out music!).

[@annebieker1248]

Dr comments should be broadcast again now, helping us to resist the virus’ hard hit. I know doesn’t cure but help resist the virus effects. Tell everyone NOW please.

[@garetcrossman6626]

There are no infectious viruses.

[@Medimag-h5c]

What is the dosis of vitamina d For pregnant women?

[@Seek_Him]

They recommend D3 & Omega's for cancer patients for energy

[@binathere2574]

codliver oil has both

[@Seek_Him]

Thank you

[@wellinever1558]

What calcium supplement to take please that won't form crystals and renal stones

[@cherylmcduff5388]

most people do not need any calcum supplements as they get enough in the diet. take vit d with k2 and magnesium. get your levels tested so you know what they are then you know how much you need to take.

[@r.westerling4280]

Nice interview. Next time please leave out the music.

[@cherylmcduff5388]

agree its hard to listen to the interview

[@garetcrossman6626]

I'm actually a little concerned about your mental health, given the fact that you believed this music enhanced the interview. Any comments?

[@ranakhurram9729]

Its simply marvelous dr. Sahiba

[@ID-qd1qk]

It’s simply horrible!!! He recommends DAIRY! Drink your mother’s milk. Leave animals alone!

[@lapalma40]

I gave up on the video after only a few minutes of irritating music which was utterly distracting. Redo it without the music and i might view it.

[@mohanraonarra8739]

Yes , nice vedio

[@Ken-iu2zp]

I will like to know how they followed these infants for 31 yrs....

[@Mandarava100]

What about overdosing with vitamin D3 which is actually a hormone. It’s not excreted in the urine. So where does the excess go?

[@lifestylewithnuzhat]

Kiya growth Harmon leny sy genetic desorder HOTA hai baby mn

[@NigelBall-i4t]

Great video but why isn't it mentioned that you need to take vitamin D at the same time as taking k2, which understand is very important, I also understand that you need to consume some healthy oil at the same time as well, like I thing advacado, a small amount of walnuts or possibly organic flax seed oils that is sold in a darkened bottle and kept in a fridge. I wish you would meant ion this because I understand that we are waiting out time just taking vitamin D on its own.

[@gayedawn1]

I love this but have hyperparathoidism and my doctor said to reduce D3 from 5,000 IU to 2,000. I’m so confused as I thought it was a treatment. I have no problem with calcium in blood or osteoporosis. I also take Calcium, Vitamin C and K2 mk7.

[@r.westerling4280]

Hyperparathyroidism is a condition in which one or more of your parathyroid glands become overactive and release (secrete) too much parathyroid hormone (PTH). This causes the levels of calcium in your blood to rise, a condition known as hypercalcemia. Deo, if your levels of calcium in your blood are normaal, how can you have Hyperparathyroidism?

[@vimalkirti4845]

- irritating music

[@mrporsche4236]

Low vitamin d? You are in big trouble when it comes to health

[@ehsan719]

These people are the real humans!

[@ID-qd1qk]

These people are non-humans. Humans should not consume dairy!!!! He is out of his mind. Drink your mother’s milk only. Leave animals along! He promotes cancer. Look up hundreds of scientific data on dairy and link to cancer, heart disease, GI conditions, hormonal issues, diabetes, dementia, etc etc etc

[@kangonlen8888]

hello , after i go to lab , and check my vitamin d, the number is 20 , is it low/deficiency ? but the calcium is normal , is it possible ? so how much dosage of vitamin d3 supplement should i take ? thanks

[@unlimitedppkm4689]

very low, as dr. Holick said at 10:00, you should take 5.000 IU daily to get 40-50ng/ml . no worry about toxicity, because as dr. Holick said at 11:50 , you must take 50.000-100.000 IU daily for year until it become toxic.

[@kangonlen8888]

@@unlimitedppkm4689 thanks for the insight , i am taking 10.000iu daily now to get to target 50-60ng/ml , hopefully 80ng/ml just to be sure.

[@unlimitedppkm4689]

@@kangonlen8888 turns out we are both Indonesian, for me I take 5000 IU daily. Has been taking it for 2 weeks. Never check my vit D level yet, but I always feel sick after intense bodyweight exercise, and often ended getting flu, but after taking 5000 IU daily for 2 weeks, not yet feeling sick after doing bodyweight exercise. my diet is just the same, only because I took 5000 IU daily, I'm not feeling sick again after doing exercise. and my repetition getting better than ever, my sleep quality also improved. Planning to take it further for 3 months or making it permanent (dunno because vit D is expensive too, I buy at K24 and cost 150K Rupiahs per month).

[@kangonlen8888]

@@unlimitedppkm4689 i am planning to take vitamin d3 for long term , many brand available on market , i am planning to take 10.000iu for few months then 5000iu for maintain , good luck bro

[@unlimitedppkm4689]

@@kangonlen8888 careful for the fake one :D . most of them are fake... if the shop created july 21 then it's fake already... the one guaranted not fake is just as expensive as the one in the local store so I decided to buy at local store.

[@sheilahendrix5935]

Peace 💚and 💙Blessings💜 Too❤️ My💚 Brother💙 May💜 God💜 Bless 💚You💙 Always 💜May 💜God 💚Bless 💙You💜 Richly💜 with💜 Everything 💙You💜 need ❤️Always💛 Much💙 Love ❤️Blessings💙 Always ☺️ 🎇 🌈 🌐 💯✌️❤️💜💙💚💛💚💚💚💛💚💚💚💚💙

[@meethakmeethak386]

Hello im meethak from Iraq, a new fan of you, thank you so much for your video 👍😊❤️, i just having vitamin D3 50,000 , but i feel there is no change on my state , because i have problems in my testine , i think it doesn't absorb vitamin D3 good, what can i do , my hair falling, i don't have changes on my depression 😃😃😃, i have pain in my muscles and bones, how i can increase vitamin D3 in my body, and can i get something with it.a big big big love to you.meethak

[@r.westerling4280]

Maybe you have gluten intolerance and because of that your duodenum does not work well

[@meethakmeethak386]

@@r.westerling4280 and what can i do and use, when i eat something spicy 🔥🔥🔥 or pickles 🤤🤤🤤 or getting cold weather , i become sick and go to bathroom every time with huge pain and fever , Stool comes out with mucus sorry to tell that.

[@meethakmeethak386]

Stool comes out with mucus sorry to tell that.

[@r.westerling4280]

@@meethakmeethak386 -do a coeliakie/glute allergy selftest on internet. -go to your doctor and --ask for a blood test for vitamine D levels. If your vitamine D intake is that high and your blood levels are not accordingly high, it is reasonable to suspect your duodenum of not functioning well. --ask for a gastroscopie, then you know for sure. -if you have coeliakie, stick to a diet of glute free food, then your health will improve.

[@meethakmeethak386]

@@r.westerling4280 thank you so much dear friend 😘💕😘🌄 .

[@avashavash1594]

Living in Canada,for young people what is the age to start giving vit D suplement. Thank you fot the vidio.

[@DarkoFitCoach]

from when they are born bro

[@MutualZebra0123]

I give small amounts to the kids a few times a week, i take larger amounts myself daily and sometimes i encourage my wife to take some too. Here in Finland overdoses of vitamin d are uncommon.

[@DarkoFitCoach]

@@MutualZebra0123 overdoses of vit d are everywhere uncommon, if you know the research on it which seems you dont. you probably give ur kids 1000iu daily lmao

[@Seek_Him]

@@MutualZebra0123 everywhere Vit d is good!

[@Seek_Him]

The Doctor said the 1st year is very important to protect from allot of later in life diseases

[@rohullahrezaie3092]

Without sun .is that any way we can get vitamins D

[@RealLimerickman]

You can buy it in pill form, or buy food rich in vitamin D like many forms of Fishes.

[@mtvnbp]

Can you help me or can anyone help me taking too much of vitamin D causes any kidney problems I mean like taking at least 2000 iu or 2500 iu a day cause any kidney problems please help??????

[@Arrasel]

2000 UI is nothing. I took 200 000 UI and I am perfectly fine. If you're deficient, there is no way you can raise your levels with 2000 a day.

[@Seek_Him]

I have had kidney stones before I ever took Vit d & since I've added allot of Vit d3 I'm better, no kidney stones It helps

[@redpilled9595]

@@Luix 2k is a joke

[@marceloramos1470]

Sou do Brasil Manaus Am

[@onuohaconleth1623]

Dr pls can someone with low blood sugar take vitamin D3?

[@sheilahendrix5935]

May💛 God💙 Be ❤️With💜 You💚 Always 💛Much💙 Love 💜Blessings 💙Always ☺️ 🎇 🌈 🌐 💯 💯💯✌️❤️💙💛💛💛💛💛💛💛💙💙

[@mazsal1251]

After Almost 2 years....

[@alemejigukassa8681]

Jesus loves you ❤ 💖 💕 💗

[@garetcrossman6626]

I love you too, but no need to worship me.

[@garychristopher5480]

Vomit

[@user-ty2uz4gb7v]

🌞

[@silviofontana5144]

dont want to improve longevity, just want to be more healthy for my living years.

[@garetcrossman6626]

Turn the f-cking music off.

[@garetcrossman6626]

Dairy is responsible for the suffering and torture of animals.

[@binathere2574]

living is responsible for the suffering of humans.

[@garychristopher5480]

Go and get a brain transplant

[@nurlatifahmohdnor8939]

cytosol = hyaloplasm Page 172

[@patwarburtonr7488]

I pray in these last days that Jesus would remove the scales from the unbelievers eyes and lead them on to eternal life when the time comes. 🙏

[@garetcrossman6626]

Jesus was outdoors a lot, at least during the latter period of his life, and probably ate fish, so perhaps would not have needed a K2 supplement, had they been around at the time. On another note, this is god awful music.