How much Vitamin D should I take?

Рет қаралды 556,952

2 ай бұрын

Consultant Physician, medical researcher and author, Dr David Grimes conducted much original research on the essential to life Vitamin D. Buy his inexpensive latest book here. yorkbookshop.com/health-and-p...
2 minor corrections - 150nmol/L = 60ng/mL (not 80ng/mL as stated and at 2min 27secs)
57min 11 secs Calcifidiol appears in the BNF here:
bnf.nice.org.uk/drugs/calcife...
and medicinal form here
bnf.nice.org.uk/drugs/calcife...

Пікірлер: 3 700

@Theqpom 2 ай бұрын

Dr John Campbell and his guests might be doing more good for humanity than the whole pharmaceutical industry combined. A modern day Saint.

@lindamckenzie6500 2 ай бұрын

Agree entirely

@JohnMoor1970 2 ай бұрын

100% - it's astonishing once you know the facts from trusted sources with no profit motive.

@nefelipapadi9608 2 ай бұрын

fact!!!!

@TheFifthWorld22 2 ай бұрын

Oh my Good Goddess

@flw7954 2 ай бұрын

Big Pharma is not the solution, Big Pharma is part of the problem.

@GingerPeacenik 2 ай бұрын

A friend of mine who lives in New England, is obese and rarely walks outside finally got relief from his chronic depression by taking higher doses of vitamin D. One simple supplement did far more for him than countless hours of therapy and a whole spectrum of "antidepressants".

@lb1798 2 ай бұрын

WOW!!!

@amarshmuseconcepta6197 2 ай бұрын

🎯

@ZionistJew-oj1bo 2 ай бұрын

Free Assange

@DutchmanAmsterdam 2 ай бұрын

@@ZionistJew-oj1bo Totally agree. 👍 Another scandalous behaviour by the UK government.

@flyingcircus808 2 ай бұрын

Listen to Georgia Ede and Chris Palmer on Metabolic Mind for insights on how diet can affect mental health.

@andrewstones2921 2 ай бұрын

The biggest downside of Vitamin D is that it’s cheap and not profitable for pharmaceutical companies….

@99nessuno99 2 ай бұрын

And what about the risk of calcification of arteries?

@harrysonmartua7508 2 ай бұрын

@@99nessuno99just need to consum vit d3 with k2, it will help to prevent that

@montypowell6081 2 ай бұрын

@@99nessuno99take K-2 MK-7 to take excess calcium from the arteries and bloodstream and deposit where they should be….bones, joints.

@SaurierDNA Ай бұрын

@@99nessuno99 Read the book of Jeff T. Bowles, he explains it all, how to prevent calcicifaction of arteries as well as for example kidney stones.. There is also a book out by Tiago Henriques "How not to die with true High - Dose vitamin D Therapy". In this book he describes the Vitamine D therapy of Dr. Coimbra.

@OneCash Ай бұрын

@@99nessuno99 almost no side effects in various studies.. but you can take k2 to prevent that

@andersemanuel 2 ай бұрын

One hour and seven minutes! No way I'm going to watch this. One hour and seven minutes later.. WOW. So worth it. Thank you for sharing your knowledge. ❤

@carolinejackson9405 2 ай бұрын

increasing speed to 1.5 helps 😂😂

@Chris-kr7gg 2 ай бұрын

@@carolinejackson9405 Thanks for the reminder.

@codyhicks5359 2 ай бұрын

@@carolinejackson9405 20mins in u just saved me so much time thank you

@marybusch6182 2 ай бұрын

I loved it the way it was.

@JCX-9 2 ай бұрын

Maybe that one hour that can actually save lives.

@leighcrowden9502 2 ай бұрын

My doctor refused to do a vitamin D test when I asked for one. Says it all really

@sarahalderman3126 2 ай бұрын

All depends on what kind of healthcare system you live in. Any kind of social welfare type system will require you to pay out of pocket for levels like Vitamin D, unless you are suffering from a condition that requires the level. However you can always go to a private lab and have the level drawn yourself, you simply have to pay for it yourself. Which can be quite expensive, especially if you live in a place with already very expensive healthcare costs.❤

@DELEKEM 2 ай бұрын

In Germany, we have to pay for the test out of our own pocket. The fact that a doctor doesn't want to do this is quite something.

@foreverflowers7753 2 ай бұрын

magnesium is key to absorbtion of vitamins. look into magnesium therapy.

@OpenlyBritish 2 ай бұрын

But they are quick to check cholesterol (mainly made by the liver) and put you on statins.

@sophiavel3342 2 ай бұрын

In greece you can do the test once a year in the healthcare system. If you want to pay for it, it cost 15 E

@b.f.skinner4383 2 ай бұрын

Most people are petrified of skin cancer from sun exposure so they won't leave the house without sunscreen, but they don't seem to worry about all of the other cancers vitamin d deficiency causes

@billhanna8838 2 ай бұрын

Iv seen a post showing nanoparticles of zinc in sunscreen lotions that go into your skin cells ?

@Crimson34533 2 ай бұрын

It's almost like vitamin D is demonized on purpose so people get sick and have to rely on medication from big pharma. Strange

@MarketingStrategies28 2 ай бұрын

Sunscreen causes cancer

@sarahalderman3126 2 ай бұрын

@@billhanna8838zinc is the least of their worries with sunblock 😂

@user-tb5lw9fb7k 2 ай бұрын

The skin is the largest organ of the body, and yes, it absorbs what you put one it.@@billhanna8838

@jodyfeather5260 2 ай бұрын

Ny 92 yr old mom reached 96 on her test. The doctor said to cut it down we were doing 10'000 iu a day . She went from deficent 3 years ago to this now. No flu, no cold, no covid, no shots.

@jodyfeather5260 2 ай бұрын

My thyroid and COPD have improved since mine was at 19 in 2014 now last test a year ago 69 but I am sure it is up more for I take 10,000 IU in the winter months. No flu for years,a few colds, no shot's.

@woozadotcom 2 ай бұрын

15 years ago I worked with a family whose 18 mth old who was not thriving. Not gaining weight, lethargic, always sleeping ,her hair was only as long as eyelashes. She was under all normal levels for height and size. Her doctors did nothing (always blamed the parents for the diet etc)until a locum from Poland saw the child and scheduled blood tests for vit D levels. They came back very low and Vit D was prescribed. A few months later with no other pharmaceutical medications she began to grow, gain weight, had energy, her hair grew and she started to catch up on normal scales for weight and height. As time went further on she became happy, healthy and energetic. A totally different child to the 18 mth old with no energy, who slept more than normal.

@ingridsweeney1787 2 ай бұрын

I was a medical rep. One of my Paeds from Ghana, very dark skin, was offended when I told him people with dark skin are often vitamin D deficient. He died of COVID months later

@brianperkins7036 2 ай бұрын

That is a great story. The one thing that stands out is the arrogant nature of the doctors who blamed her until a Polish practitioner offered such a simple solution. Now we have to ask.....why are things still the same?

@Threadbow Ай бұрын

Lots of parents lost kids to social care or even death and abuse charges. Because vit d was not checked. The vitamin b12 is also majorly underdiagnosed I became unable to complete a sentence without forgetting what I was going on about. B12 shots and I could remember and speak clearly Iron is another one that made me realise just how important it is along with iodine

@natalieolocki4695 26 күн бұрын

Yep, I believe that 💯

@natalieolocki4695 26 күн бұрын

I was deficient in vitamin D and B12. My doctor would check it every month. I don't have medical insurance, be it is too expensive, so I haven't been checked in a long time, but I still take both plus other vitamins especially EFA oils.

@solanumtinkr8280 2 ай бұрын

Vit D tests need to become simpler, faster, cheaper, and become a standard thing.

@GingerPeacenik 2 ай бұрын

Why not just take a standard supplement, or get more sunlight? Why waste time with a test?

@paulpaul9914 2 ай бұрын

@@GingerPeacenik It's necessary to know how important it might be for a particular individual to obtain more vitamin D.

@dianechandler7031 2 ай бұрын

@@GingerPeacenik do the carnivore diet. Eggs, cheese, red meat , and liver and your body will heal. Dr Berry and many other doctors recommend carnivore.

@tomunderwood4283 2 ай бұрын

Home vitamin d test (mail in) is about $40

@chadwickwood9843 2 ай бұрын

Vit d at the lab costs over $200 usd where I’m located.

@vivian9187 2 ай бұрын

Isn't it wonderful and heartwarming to see two intelligent and caring gentlemen discussing an important issue to promote the well-being of the public. Instead of shysters trying to push their snake oil for as much money as they can wrestle out of the public purse regardless of th

@MM-qp4pd 2 ай бұрын

There is a way to eliminate animal testing. Dr. Shiva Ayadurai created computer technology that helps eliminate animal testing. Dr. Shiva is the ONLY Presidential candidate who competent enough to explain this kind of science and invent it.

@danielrawlings8355 2 ай бұрын

I see two snakes, each grandstanding their distance from the tyranny they partially helped to cause.

@TheFifthWorld22 2 ай бұрын

🙄

@danielrawlings8355 2 ай бұрын

@@TheFifthWorld22 No 'vaccine' for HIV after 40 years of research. No 'vaccine' for cancer after more than 100 years of research. No 'vaccine' for the common cold. Yet a virus mysteriously appears & within 12 months a 'vaccine' is found by FOUR pharmaceutical companies within 1 week.

@jolenelowe3066 2 ай бұрын

What a dark world you must live in

@lauralauralaura222 2 ай бұрын

I could scream every time I see that NHS Covid Vaccine recommendation at the top of the Comments Section!! 😱Especially as ‘it’ has ruined my life 😢

@nsg6225 2 ай бұрын

It's disgusting how they are still pushing it. A bunch of idiots/liars. I gave my pharmacist a mouthful for still having an add up for the covid poison. Recently the sign was gone. All vaccines are poison and a scam as many have learnt from the covid vax. Never gave my children any and my grandkids free from that rubbish as well. Causes allergies, auto immune disease etc

@ibdalia69 2 ай бұрын

In Australia, I get really angry which is no good for my health...

@kevinday107 Ай бұрын

Oh? And what did you get sick with from "it." I need a transplant. A body transplant that is.

@mikal1659 Ай бұрын

No it didn’t

@stephenbermingham6554 Ай бұрын

you ruined your life...... Trust in liars is a bad. V

@LynnS0321 2 ай бұрын

My vitamin D was 99 at last check…my doctor said it was too high and advised getting it down to 70. I was taking 10,000 units per day. I’m 77, female and 145 lbs. My medical practitioners have not updated what they learned in med school obviously so, I feel I am largely on my own.

@h-l-l 2 ай бұрын

Good on you 👏 I'm 38, have taken 10,000IU/day for 9 years. My blood level is 183. No illnesses. No problems.

@LynnS0321 2 ай бұрын

@@h-l-l Wow! Thanks for sharing your story regarding Vitamin D! It bolsters my confidence to carry on.

@monag.769 2 ай бұрын

Next time please think of not taking vitamin D three days before the test, otherwise it will seem higher then it actually is:-)

@larsnystrom6698 2 ай бұрын

@@monag.769 Really? Vitamin D has to be converted into 25(OH)D in the liver, and that's what they meassure. I don't think that level varies fast enough with daily intake of vitamin D that you have to avoid that. Do you have any data supporting that, or is it just a guess?

@monag.769 2 ай бұрын

@@larsnystrom6698 Hi, l,m not guessing and stating this as a truth. Why would l? I‘m a health therapist (Berlin) and rely on the empirical recommendations of Dr. Raimund von Helden, he has more then 20 years of experience with vitamin D🤗

@scatton61 2 ай бұрын

I didn't know John had legs.

@beautyaddict08 2 ай бұрын

It's weird isn't it seeing him in full😂

@Gil2727 2 ай бұрын

😁

@susanmorgan4151 2 ай бұрын

😅😅😅❤

@doughill1945 2 ай бұрын

Did you not see him on his motorbike ?

@jenniferward5493 2 ай бұрын

He must be quite tall.

@ThomasKing19933 2 ай бұрын

It's sad that the benefits of vitamin D were overshadowed by a push for the 'Jab'. Money comes before health. Thank you, Dr. John.

@Keithustus 2 ай бұрын

It's sad people think some vitamins will protect you as well as regular immunization.

@saschaesken5524 2 ай бұрын

@@Keithustus regular inmunization ? Nothing but superstition

@traianliviudanciu8665 2 ай бұрын

@@Keithustus less

@traianliviudanciu8665 2 ай бұрын

@@Keithustus less against specific infections

@mariocooldude9092 2 ай бұрын

Don't think it's money...I think it's evil ☠️ the elites flooding the West with 3rd worlders need to free up space 😢

@andysworld6745 2 ай бұрын

How refreshing to see two educated people having a civilised conversation . More please .

@sandrabennett9759 2 ай бұрын

I have noticed quite a few comments about Dr John not being a Dr. Here in Australia there is a doctorate of nursing. The wife of a former premier of Queensland, a nurse, had a doctorate of nursing and was addressed as Professor..... I am supposing the same applies in England. Whether he is or not, he has a wealth of knowledge that he imparts freely. More power to him!

@matthewtalbot-paine7977 2 ай бұрын

He holds a phd in nursing from the university of Bolton and to quote directly from his wiki page "He received the Ph.D. for his work on developing methods of teaching via digital media such as online videos." Which is what he's doing here. All that aside just because someone is a doctor doesn't make them right about everything otherwise no doctors would disagree about anything.

@kellym011 2 ай бұрын

the articl es and research that he presents for discussion, like he says, can be read independently, and it is possible to get a second opinion.

@stevepayne240 2 ай бұрын

He is not a medical doctor.

@matthewtalbot-paine7977 2 ай бұрын

@@stevepayne240 He phd is in nursing so he's not a doctor doctor but that would still be medical.

@Annie-me9sk 2 ай бұрын

He is way better than a basic GP doctor, he is a doctor of Nursing and teaching...

@cynthiacools-lartigue5297 2 ай бұрын

In 2004 I was a young woman diagnosed with breast cancer. At the time I had a wonderful oncologist who told me of research on vitamin d and its usefulness to help with one’s immune system. At that time because we live in a northern climate (western Canada) she recommended 4000units a day initially. I have been on vitamin D for 20 years and have been healthy since I decrease that amount in summer to 3000 units a day.

@LTPottenger 2 ай бұрын

Look into Dr Valter Longo and Prof Thomas Seyfried. Fasting and a low carb diet can help to a surpising degree with cancer, recovering from chemotherapy, and especially preventing the onset or return of cancer! Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Blood sugar and insulin are lowered when fasting, reducing inflammation and allowing the immune bodies to move freely through the body. Blood clotting is lessened and clots and plaques are removed over time. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Reflexes and short term memory are increased. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

@orion9k 2 ай бұрын

100 units per 1 kilo weight so if you weight 30 kilo 3000 units is sufficient but I doubt you weight 30kilo

@mariocooldude9092 2 ай бұрын

Who's product do you take?

@janetcross5211 2 ай бұрын

Great informative discussion

@gignmechanik8482 2 ай бұрын

@@orion9kThis is a minimum dose leading to 50-60 ng/ml. I recommend twice as that with AEK2. 👍

@connieh.4212 2 ай бұрын

“How might you feel if you are actually low on vitamin D?” I used to live in a tropical country with sun all year round. I remember that I used to feel happy for no reason. I am just sitting down and nothing is happening or no one is there, but I am happy. After moving to Canada, I forgot this feeling. I actually feel depressed in the winter. After some years, I finally took a vitamin D supplement (10,000iu) and I suddenly felt happy for no reason again. I would say, if you are feeling sad more often than not, then you are most likely vitamin D deficient.

@sumthingtothinkabout7676 2 ай бұрын

First of all, you're in Canada, so that's depressing, right off the back...😁

@katielain6519 2 ай бұрын

You have gone from a warm tropical country, to a mostly cold with a much weaker sunshine level, plus it’s now going towards an authoritarian system, I am not surprised.

@rosehip5101 2 ай бұрын

Diet tends to change if you move country. Canadians have a very high animal product consumption especially in the winter. Little fruit.

@joshlin9693 2 ай бұрын

My husband was told by his doc that he was dangerously low in D. He was at a 16. He put him on D3 with K. Within a few weeks it was like a happy switch went on! He thought his low mood was just him being him! It's gotten to 35 and doc wants him at over 50. I'd say for sure get tested! You may need to supplement. I'm heading to his same doc. We live in Houston , Tx but due to the heat and his job hubby is mostly indoors. I get more sunshine daily, so I hope I'm at a good level. We will see!🌞

@ByDesign333 2 ай бұрын

Seattle ppl take "light therapy" for depression...not much sunshine!

@MrRiptonk Ай бұрын

I had chronic vitamin d deficiency 5 years ago and I knew something was badly wrong. I was exhausted almost permanently and struggled to concentrate even long enough to read a paragraph of a newspaper. I worked part time at the post office and had a job putting letters into trays based on whether they were large, small, first class or second class and each one took serious thought and time! Holy moley! I thought I had a brain tumour - I went to the doctors again and again until I finally got a test and he said the result indicated that I had been living in a cave for a couple of years. I took supplements straight away and began walking in winter's limited daylight for 2 hours a day despite my exhaustion. After 4 weeks I began to feel better. I was so relieved! I've taken 4,000 IU's a day every since.

@stanleyyu2079 2 ай бұрын

12:30 a great takeaway, infection depletes vitamin d. So take more vitamin d during an infection. Don't forget to add magnesium as it helps activate vitamin d.

@amc2510 Ай бұрын

which magnesium?

@stanleyyu2079 Ай бұрын

@@amc2510 Magnesium glycinate for better absorption.

@xSunnyDaysx Ай бұрын

⁠@@amc2510And glycinate also relaxed you and helps with sleep. All of that combined will help you fight the infection a lot better

@jangrahame4891 2 ай бұрын

Back in the 1970's I listed the supplements I was taking during my 3rd pregnancy, he was appalled and ordered me to stop taking such "toxic" levels! I said check my levels, and if they were too high I would reduce them. When the tests came back, they were within the "optimum" for producing a healthy baby, and to protect my own health. He shut up. I produced beautiful children, who did not have cavities until their 20's (and several years out of the home) and rarely were they ill.

@Ambassador_Gkar 2 ай бұрын

One smart mother 👍 Unlike your doctor

@lindamckenzie6500 2 ай бұрын

Well done!

@pastandcurrent 2 ай бұрын

I've been taking a supplement called ashwaganda lately ,done wonders for my insomnia and anxiety, when I mentioned it to my doctor he told me I was been irresponsible and tried to push a covid vaccine on me , I laughed at the irony.

@evarodriguez4503 2 ай бұрын

Excellent supplement to help with insomnia and anxiety!❤ No side effects....😂

@maxanderring 2 ай бұрын

@@pastandcurrentI hope you told that quack to shove his "vaccine" where the sun don't shine.

@wren460 2 ай бұрын

I live with my family in a VERY sunny city near the equator. All my family and I got sick of colds or caugh 1 or 2 times a year, nothing severe, but every single year we were at least once sick of respiratory issues. 3 years ago I had all tested for vit D. Not surprising we were all in the 8ng/ml-15 range, very very low. I started everyone on 5,000 vit D a day. In those 3 years we have not had one single cold in our family, not once. Yes, we had COVID but the symptoms were not bad at all and we had COVID after many months of taking vit D. I had my test done a few days ago and currently I am at 98 ng ml and taking 10,000 IU a day since maybe 4 months ago. I did not notice any other health benefit other than this dramatic improvement in our respiratory health. Will continue to take vit D forever.

@LTPottenger 2 ай бұрын

Fasting also helps a great deal with your immune system, and also allows you to make use of your vit D. As a fat soluble vitamin, if insulin is high it tends to remain locked within your fat cells. Some benefits of occasional extended fasting and lowering carbs in the diet: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time, including in the heart and lungs. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. When insulin is high, vit D stays locked in the blood cells. Fasting stimulates phagocytosis, the ingestion plaques, growths and pathogens by the immune system. This will also remove spikes quicker, whether natural or unnatural in origin! Your body recycles up to 1/3 of all immune bodies in a 72h fast, rejuvenating your entire immune system. This helps prevent the onset of new autoimmune conditions, which develop through a leaky gut and damaged immune system. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! Blood clotting is lessened and clots and plaques are removed over time. Fasting restores your circadian rhythm to normal over time. T cells and T reg cells are vital in fighting cancer, autoimmune disease and infections but as we age the thymus stops making as many of them. Fasting releases stem cells, which then can become new T cells. It also releases growth hormone, which regenerates the thymus itself! Fasting restores NAD+ and increases nitric oxide release to open blood vessels. Fasting increases anti-aging Yamanaka factors and increases average telomere length in stem cell pools. Fasting can help with MS, Depression, BPD, Autism and seizures. When you move out of MTOR your body shuts down the building blocks of the cell required for viruses to replicate. The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. What breaks a fast? Anything with protein or carbohydrates in it will break a fast but most teas and herbs are OK. Supplements and meds often break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasting activates autophagy (literally self eating). This will cause cells to recycle damaged proteins and foreign matter such as viruses. Lowering insulin via fasting virtually eliminates chronic inflammation in the body. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The obese will lose loose skin while fasting, but the frail will have increased growth hormone release, which helps to make more lean tissue and reduce frailness. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility for some women. Fasting reduces pain and anxiety by stimulating the endocannabinoid system, just like the effect of CBD oil Just 24h of fasting can cut your leptin levels in half! This reduces leptin resistance, which impairs immune function. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers. Some patients may need continued acid reduction medication while fasting. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency. Increased mitochondrial function also has the added benefit of increasing your metabolism, fighting infection and cancer prevention! Fasting releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. This can help a great deal with diseases like MS, peripheral neuropathy and Alzheimers. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. They also help with dementia and many other issues even if you take them while not fasting! Glycine and trimethylglycine can also be useful supplements while fasting that won't break ketosis and have many benefits. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/20921964/ onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/gene/25712 www.sciencedirect.com/science/article/pii/S1931312809002832 pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ europepmc.org/article/MED/22402737?javascript_support=no pubmed.ncbi.nlm.nih.gov/2518860/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/23408502/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ www.ncbi.nlm.nih.gov/pubmed/10859646 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S0005272806000223 www.clinicaltrials.gov/ct2/show/NCT04375657 pubmed.ncbi.nlm.nih.gov/20102774/ academic.oup.com/ajcn/article/81/1/69/4607679 www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/7714088/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/10232622 clinical.diabetesjournals.org/content/36/3/217 www.ncbi.nlm.nih.gov/pubmed/23876457 pubmed.ncbi.nlm.nih.gov/29727683/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/33530881/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf pubmed.ncbi.nlm.nih.gov/27569118/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/31890243/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ This list compiled over years of research by the user known as Pottenger's Human on youtube. Feel free to copy and paste this anywhere you like, no accreditation needed! My community tab will always contain an updated version of this list of fasting benefits. I also have playlists on fasting and health topics.

@GeoffsPhilsInfo 2 ай бұрын

It's unusual to have low vit D in sunnier climes, it's usually the northern hemisphere, I'm not sure why you had these readings, you would expect it a bit when people with darker skin migrate to the Northern Hemispheres

@wren460 2 ай бұрын

@@GeoffsPhilsInfo maybe genetics? we are white and my wife and kids were also deficient. My mother and father in laws also deficient as well as many friends that I suggested taking the test. I believe there is much more deficiency as previously thought

@pabloyamsuan9245 2 ай бұрын

thank you for sharing

@jeffjeffreym1830 2 ай бұрын

White skin is more efficient at absorbing Vitamin D@@wren460

@amandajane8227 2 ай бұрын

Very interesting. It was an Indian doctor at my gp practice who got my vit D tested when I saw him for low mood. I am forever thankful to him and sorry he moved on from the practice.

@dawnromanzin2126 2 ай бұрын

Could I ask how low your level of vit D was then?

@remkojerphanion4686 Ай бұрын

In Dutch psychiatry, the blood level of vitamin D, is a routine check. The recommended daily dose of vitamin D is, in my view, wholly inadequate - only 200 IU. I'm 64 y.o., male, healthy, 187cm (6' 1") tall, and my weight is 98kg. I have been taking 12000 IU vit. D each day, as well as 75 mcg vit K2. for about 2 years. It seems to work just fine for me. Over the last 4 years, my 83 year old mother had many minor aches and pains, and she suffered from regular bouts of low mood, but seemed healthy enough. She was on the recommended daily dose of vitamin D (200 IU). I tried to convince her to take more, but she was adamant that she would not. Her GP was against taking more vit. D, so it was a lost cause. Only 7 days ago, she contracted the flu (slight fever), and 5 days later, she passed away. It is 100% obvious to me: my mother had next to nothing in reserve, and her body simply couldn't deal with the infection. A decent level of vitamin D in her blood probably would have saved her - or so I'd like to think anyway.

@dawnromanzin2126 Ай бұрын

@@remkojerphanion4686 So sorry to hear about your mother. That is so sad especially like you say, could have been prevented. A lot of people in Canada only take 2000 iu or a few will take 5000. Myself, I am petite, and I have been taking 10,000 all winter and no colds or flu at all. I think people need so much more than doctors advise. Take care

@0liver0verson9 Ай бұрын

I've taken 15,000IU of vitamin D per day for over ten years. I use it as a mood stabilizer. Without it during winter months I got very anxious and depressed. But using it I feel absolutely fine. So the health benefits are just a bonus to that.

@Jalleur14325 Ай бұрын

Interesting. I suffer a lot with SAD in the winter, so will try this.

@melvinp1324 2 ай бұрын

i knew this in march 2020 thank you - been on it ever since 10 000iu and no more FLU since then - and no jabs Whoop Whoop

@lanamay198 2 ай бұрын

I kept taking the oil fish every day since 2020 with a hope to avoid covid. But I had it, twice.

@melvinp1324 2 ай бұрын

@@lanamay198 10 000iu ? its important - together with Alkaline testign your body weekly and obviously vitamin C 1000mg 15 mg zinc daily

@dfretwell2706 2 ай бұрын

@@lanamay198a lot of fish oil capsules are rancid and probably best avoided. Good cod liver oil is a good option but as always lots of research.

@dfretwell2706 2 ай бұрын

10 000iu for me too - no problems for me over the last few years - and absolutely no jab!

@Tech-xm8vg 2 ай бұрын

I also take 10000 IU daily and have since 2020 and I don’t get sick anymore and feel great. I also take it with magnesium and K2. Tongkat Ali is my favourite supplement, great for men.

@leeallen3202 2 ай бұрын

My dog is mostly indoors. Every sunny day he'll go outside and sun bathe. You can't get him in the house for nothing. 😁 He knows he needs the sun.

@markusgorelli5278 2 ай бұрын

I wonder if I play with my dog's fur after she has been sun bathing if I will get vit-d enriched dog fur oil on my hands and it absorbs in the skin. Maybe that is a factor why people with pets can live healthier. 🤔😆

@kokoleka808 2 ай бұрын

In hindsight, I'm now wondering if one of the primary intents of the stay-at-home order during the pandemic was to prohibit people from going out in the sun.

@vickijohnson4668 2 ай бұрын

Dogs produce their own Vitamin D. We do not.

@vickijohnson4668 2 ай бұрын

@@markusgorelli5278wrong

@flw7954 2 ай бұрын

@@kokoleka808100% true. Look who finances WHO: Bill Gates foundation and Big Pharm. they‘re not out for good.

@joadamson8512 2 ай бұрын

I watched this in segments and now I want to watch the whole thing again! Thank you Dr Grimes & Dr J for a fascinating teaching. Keep them coming please…

@teresamexico309 2 ай бұрын

That was a great contribution from both of you and specially from Dr. David Grimes, great talk from a great guy! Thank you both.

@richardsweet5068 2 ай бұрын

I had no intention of watching the whole of this, can't draw myself away. Watched in one hit.

@rdallas81 2 ай бұрын

Be careful. Very potent stuff here

@carnivorewisdom 2 ай бұрын

Natures miracle along with the #properhumandiet

@kenaston4220 2 ай бұрын

I would pay to sit in a university lecture hall and be presented with this quality of information!

@Pooky-Cat 2 ай бұрын

Be honest, it's the legs isn't it 😉 😂

@TallysVids 2 ай бұрын

Yeah me too. I was riveted to the screen.

@greyjamiesod4989 2 ай бұрын

I agree with all that's been said, BUT! After finding need for a doctor, I called his surgery. I was told "no appointments this week, call again next Monday" OK, fine. Next Monday, I get an appointment for the following Thursday. My doctor says he is not happy, I need an X-ray. Come back after you have had it. Three weeks later, I call him to explain nothing has happened. "OK, I will re-arrange another appointment." Says my doctor. Ten days later, I had an appointment for an X-ray. A week later, I had the X-ray. I was told to call my doctor for the results. I called and was told he is busy this week, try next week. Next Monday, I get an appointment for the following Thursday. When I see him, he explains that, "The X-rays did not show what I was expecting. The lump has shrunk. Go home, but if it gets worse, don't hesitate to contact me." Eight weeks to be told that I "seem to be getting better." Next time I will call my local vet. Next day SERVICE. Medical advice is now thanks to the internet.

@maisiedaisy1000 2 ай бұрын

I got the best advice from my vet after coming home from India unwell. The doctor faffed about scratching his head. Useless 😡

@kaylanmichelle_ 2 ай бұрын

Vet 🤣🤣🤣

@BostrsBoy 2 ай бұрын

Actually, that's good advice.

@olafstorbeck4777 2 ай бұрын

While living in Germany where the service is quite a bit better (not perfect though), even I ask once - jokingly - our cats vet if I qualify to be her patient. She was one of the best docs I experienced. We discussed the treatment on eye level, she was open and explained her thoughts and - I never have seen this in a medical doctor - had print-out of contemporary vetinarian medical papers on her desk. She actually continued to educate herself after finishing university. Unfortunately I wasn't fury enough...

@Lyn4817 2 ай бұрын

I have been kept waiting for an appointment with an oral surgeon. My case should have been seen within 90 days. It's now 5 months and still no appointment. My situation has worsened drastically over that 5 months. Now all my teeth need to be removed, my condition makes me a special case, my Dentist has told me any changes, I am a walking patient, no appointment needed. I am going to be in real trouble if I develop an infection as I have knee replacements.

@wenyi78 2 ай бұрын

I watched this video THREE times in 3 days! Great interview, great people who are holding the world on their shoulders. Very grateful to Dr Campbell and Dr Grimes and Dr David Anderson.

@exhibitdesign901 2 ай бұрын

Thank you Dr. Grimes for inviting us into your living room and to Dr. Campbell for facilitating this. I greatly appreciate this friendly but informative chat. How refreshing and I have learned much!

@chrisstokie2361 2 ай бұрын

Cholesterol and blood sugar tests are pushed to get you on Statins and Blood pressure tablets, but Vitamin D tests aren't done because the doctors don't get any kick backs from the pharmaceutical industry.

@user-yr1uq1qe6y 2 ай бұрын

Blood sugar tests won't lead to blood pressure medicine, but the arm squeezing machine will.

@chrisstokie2361 2 ай бұрын

@@user-yr1uq1qe6y. My blood pressure is always spot on but the doctor says I need to be on ramipril 2.5 mg because I had a heart attack 8 years ago. I did a little experiment last year before my annual medical review. I stopped taking them for a month before the review. Blood pressure spot on. 🤔🤔

@vickitodd8647 2 ай бұрын

Vitamin D levels are always included in the yearly blood tests in the US

@chrisstokie2361 2 ай бұрын

@@vickitodd8647 They aren't in the UK. Just cholesterol and blood sugars so they can get you on their drugs.

@prayersandmotivation 2 ай бұрын

My US insurance wouldn’t pay for the Vitamin D test that the doctor ordered during my routine checkup. January 2024.

@animalhouse7375 2 ай бұрын

Hospitals/doctors will test you for anything there is an expensive pharmaceutical drug for, but if there is nothing in it for the system, you will find it extremely hard to get a test for it.

@rgmeadows7712 Ай бұрын

That makes complete sense. They'd rather wait until a person's low D allows one or more diseases take hold and then you can have expensive procedures, tests and Rx's.

@a1990hussain 2 ай бұрын

Heres a comment to increase engagement and help push this video out further. This is one of the most important videos I've ever watched on KZbin.

@Julian-1111 Ай бұрын

Omg, two of the greatest physicians that I have the Honor to witness, this is a Historical discussion. Cheers, from San Diego Ca.

@mathiaskildedal 2 ай бұрын

Dr. John. I would like to thank you from the buttom of my heart for all the videos and information you are giving us. There has just been news in Denmark that a BIG study on the vaccines concluded that they are ABSOLUTE safe to use. They feel the pressure from people like you which reveals the truth about this whole situation.

@gmdyt1 2 ай бұрын

Yes vaccines are safe. Big studies demonstrate this. There is no such thing as absolute safety, there is always risk. The risk of a vaccine is at most 3 micromorts ( chances in a million) per event. The risk of dying walking to work each day for 3 months is 17 micromorts. Nothing in life is absolutely safe.

@foreverflowers7753 2 ай бұрын

I find it interesting how they continue to push it. I hope ppl there know the truth.

@chasethecat3839 2 ай бұрын

What? Safe? What is wrong with these people

@mathiaskildedal 2 ай бұрын

Unfortunately alot of people still belive that people like me are tinfoil hat weilders. Even my dad had his fourth booster a few months back unfortunately.@@foreverflowers7753

@ArtistInNewHampshire 2 ай бұрын

I’d term it “ news “ with quotes, or f’news (faux news).

@dc1mc2mc3 2 ай бұрын

I am 78 and have been taking Vitamin D for 25 years. I take Vitamin D3 (125 mcg) with K2 (2100 mcg) and my blood level averages 80 to 100 which is way above normal here in the US. Normal recommendation is above 40. My doctor was upset when I was at 110 so I lowered the dosage. My CRP is .03 which indicates low inflammation. I changed my primary doctor 20 years ago because he did not believe vitamin D level was important! I should add that I still work full time, am not overweight and walk 2 miles per day.

@stephencarr68 2 ай бұрын

I'm 77 and of similar health. I lost my appetite for 10 days around this Christmas. This had never happened to me before. I had already lost all my fat and worried about losing muscle. I found a good doctor but consultation showed no causes. I felt fine but agreed blood should be drawn (12/26/2023). Two days later her office called me asking to have me stop taking the 5000 IU D/K2 supplement. My appetite quickly returned but the stress my body underwent when it was desperate for fuel was still there. New Year's Eve I went to a party at a resort. At one point I noticed that my leg muscle would start losing the automatic signal to keep me standing. This was short lived but I remember it happening a few times. Then after Midnight I am on the dance floor and all of a sudden I collapsed even though I was not dizzy. I got right back up on my feet but now scared. All January I suffered from chronic fatigue and brain fog. The middle of the month I finally made it to the YMCA and my additional muscle loss was confirmed. I also finally accessed the complete analysis of my blood taken on the day after Christmas. My D level was 103, all my hemoglobin and RBC results showed I was still quite anemic as always, but my C reactive protein was 23 and I didn't even know I had an infection!! Then I saw Dr. Campbell's interview with the retired Australian researcher on Ivermectin and Covid. I had taken the two Moderna shots 3 years ago. I went to the local livestock supply store and bought a tube of Ivermectin gel, sufficient to deworm a 1250 pound horse, for just $8. I believe my high CRP was due to a viral infection in my gut. I have been taking it daily ever since. I feel better than I have in 3 years. Ever since my vaccinations, I thought all my dysfunction was the result of stress dealing with a collapsing society, the need on moving, loneliness and the censorship when I tried to speak out. Now I have a lot of energy and my brain is functioning better every day (I made and use a high intensity NIR helmet).

@lindap.p.1337 Ай бұрын

Love your response!

@chevelle1 Ай бұрын

The recommended levels labs use are flat out wrong and way too low. Those levels might prevent rickets, but that’s about it. 80-100 is great. Good on you.

@kathycorkery Ай бұрын

Where do u get your vitamin D?

@petesequeira784 Ай бұрын

That is awesome! Just goes to show that modern day doctors are nothing more than Big Pharma shills. This world needs millions of physicians like Dr Campbell and Dr Grimes.

@SueDamron 2 ай бұрын

Most informative video I’ve seen in a long time!! Many many thanks to both of you for such a clear and life changing topic! I will pass this on to as many people as I can!!! So very grateful!!

@CuriousMinded1916 2 ай бұрын

As a lay person I knew this back in 2019. My level was 175nmol. My doctor said too high. I ignored her because I know it's safe up to about 250nmol. So while everyone was scrabbling around fearful of c19, I was quietly and hopefully confident because of my D levels. I am unvxxd and have had no health issues. I like to read ahead in the health arena...it's essential imo for keeping my family's health intact, so we do our daily cold plungrs, sauna, red/UV light and so far so good. 👍👍

@williamlee6079 Ай бұрын

Wow how and where you know 250 nmol is safe pls ?

@CuriousMinded1916 Ай бұрын

@@williamlee6079 I read a lot...and follow minds such as Dr. Jack Kruse.

@stanleyyu2079 Ай бұрын

@@williamlee6079 "Pharmacokinetics of vitamin D toxicity" by Glenville Jones "Although current data support the viewpoint that the biomarker plasma 25(OH)D concentration must rise above 750 nmol/L to produce vitamin D toxicity, the more prudent upper limit of 250 nmol/L might be retained to ensure a wide safety margin."

@williamlee6079 Ай бұрын

@@stanleyyu2079 ok thanks your kind advice with clear ref

@HammSaaa Ай бұрын

Also was your vitamin d level this high because of UV exposure or supplements or sun? Please share your source

@jamesthompson7282 2 ай бұрын

Thank you John. You're a massive benefit to society. I'm in Canada; there are a ton of blood tests that could be saving the health care system billions by keeping us all healthier. Instead my GP tells me she can't order half the tests I want because the provincial health care system thinks it's saving money by banning GPs from ordering them. And because all the labs work for the provincial health care system (OHIP, in my case, in Ontario) I can't even ask for & pay for the testing myself. Oddly enough, a specialist CAN order them. But the whole point of ordering them - for me, the patient - is to ensure I don't need the specialist. It's bloody daft. Damn. My British heritage is leaking out. Oh hell, I'll say it: they're penny-wise & pound-foolish. Keep up the good work, John. We're all grateful.

@Cherish..2 2 ай бұрын

I had to implore my doctor in B.C for the test, I understand I must pay the fee but it's worth it

@ej923 2 ай бұрын

They used to allow us to test in Alberta, but not anymore. My doctor said your pretty much have to be dying or terminal for him to be able to order a vitamin D blood test

@pipfox7834 2 ай бұрын

@@ej923completely bonkers situation...😢

@Military872 2 ай бұрын

Big Pharma making a fortune from people being ill

@lizwilliams14 Ай бұрын

Yes. I live in Saskatchewan. My doctor told me 1,000 IU. I just ignore him. He doesn’t know what he’s talking about. Not sure if I can talk him into testing my vitsmin D or if he would understand the result or know how much we should have. And does he know that the testing standards were developed in the 1920s!!!

@SS-wysiwyg 2 ай бұрын

Unscripted, natural, educational, authentic and a highly accessible conversation between two amazing minds. Dr Campbell, much gratitude for all you do!

@martinberrow4189 Ай бұрын

Don't know about unscripted, they were talking in a language I could understand instead of medical speak.Brilliant none the less.☺

@malcolmknight2462 2 ай бұрын

Every G P and hospital doctor should be made to watch and learn from this interview .

@Chris-wf6km 29 күн бұрын

1 IU (International Unit) of vitamin D is the daily requirement for a 10g mouse = fiction. Using vitamin D mouse data to advise humans = fiction. Establishing 60kg person needs 6,000 IU/d then advising 3,000 IU/d for six months = fiction. Vitamin D levels do not go above around 150 nmol/L = fiction. 20,000 IU is generally speaking a week’s supply = fiction. I think Dr David Grimes is unscientific and misleading in answering the question how much vitamin D should I take. Did anyone listening to this have a good idea how much vitamin D they should take or did they find his advice confusing?

@marjoriestclair 2 ай бұрын

Best lecture I’ve seen in a long while. A mere “Thank you,” doesn’t express my gratitude, John and David.

@dandeeteeyem2170 2 ай бұрын

So. Keeping Julian Assange in solitary confinement for 23 hours a day is tantamount to a long, drawn out death sentence? Any doctors want to volunteer to go get his vitamin D levels please? 😢

@GWAYGWAY1 2 ай бұрын

He was kept in solitary confinement during the daytime and only allowed out when the others were locked back up and it was dark outside, they were actually hoping he would get Covid but being in solitary he never met anybody so survived but he is VERY WHITE and has been for many years probably with osteopenia now. They are out to kill him ‘naturally’.

@user-fv8lc9yq2o 2 ай бұрын

Be the cause if depression too.

@smoath 2 ай бұрын

Obviously depends on diet too. I used to get sick 3 to 4 times a year. I went zero carb and haven't got sick once in the last 5 years. So it's not just what you consume, it's what you don't consume.

@kimwright9321 2 ай бұрын

Started low/no carb in January and feel so much healthier Also learning now that removal of seed oil etc means your skin won’t burn as easy

@lewishall5101 2 ай бұрын

Carnivore for a year. Similar story. Was ill all the time. Haven't been ill since. 5 stone weight loss has been good to

@user-kh9le7sq5s 2 ай бұрын

Zero carbs eh..im the opposite, offgrid and eat a lot of spuds, havent seen a dr since 2012 and not been ill since. It gos to show were all different eh.

@annelbeab8124 2 ай бұрын

Where did you find that piece of interesting information re sun burn and seed oil ?

@robinhood4640 2 ай бұрын

@@user-kh9le7sq5s I think it is clear, from all the contradictory observations regarding diet, that diet isn't the heart of the problem. I wouldn't be surprised, if the "offgrid" aspect isn't playing a bigger role than the "spuds".

@vanessabrooks8656 Ай бұрын

Amazing chat with two very learned Men of medicine , so glad I tuned in. 👍👏👏👏👍

@peterwylie6869 Ай бұрын

Excellent info Johnny boy!! This Calcifidiol product is a revelation indeed. Thank you for informing us.

@deirdrickrayner6198 2 ай бұрын

This is my favourite KZbin channel. Unfiltered, direct, intelligent and genuine conversation and information. So refreshing and potentially life-altering. Thank you Dr. Campbell, Dr. Grimes, and all guests of Dr. Campbell.

@Chris-wf6km 29 күн бұрын

@stevenciu123 2 ай бұрын

Thank you old school Drs.! Old school science is NUMBER ONE!

@liamg6328 Ай бұрын

Fabulous discussion! Thanks to both Dr John and Dr David 🙂

@tinkerno11 2 ай бұрын

Wow, a HUGE thank you to both these doctors especially Dr Grimes who has a wealth of knowledge on the subject of vitamin D. Didn’t think I’d last over one hour of this interview but I couldn’t waste missing one word of it, it was informative and easy to follow. My husband is in Spain right now and I’ve told him to bring back a bucket load of Calcifediol on his return to the UK 🇬🇧

@salvagerdolly8064 2 ай бұрын

Thank you both so much for this wonderfully educational chat.

@anacerar6810 2 ай бұрын

What I heard on Dr. Mercola's podcast when discussing vitamin D at length is that sunburn is caused by seed oils consumption among many other detrimental side effects that seed oils consumption brings. They're one of the most detrimental compounds you can ingest and staying away from them is one of the most essential things you can do when trying to improve your health or to stay healthy ❤ Much love and respect to all doctors who aim to heal the patient😊 instead of poisoning them with chemistry and masking their symptoms 😢

@repentjesusiscomingsoon1529 2 ай бұрын

Yes, this is true because people following the Carnivore diet do NOT get sunburned!! (we don't eat seed oils)

@monicali2608 2 ай бұрын

It is not the seed oil . It is us seed oil. We don't have this problem in Europe.

@christineagnew7372 2 ай бұрын

Thank you for clearing this up John. So many people have wanted to know how much, and what type. cheers!

@sm3296 2 ай бұрын

Can’t thank you enough Dr John. It was because of you that I started taking Vitamin D back when I first started watching your videos in 2020. Seeing this today reinforced the importance, realizing I’d lapsed it now makes sense why I’ve had one thing after another this past year. Back on my self care including my daily D. I’d also like to thank your very supportive family who give you the time and space needed to produce these videos, when you could be with them.

@shirlawstein9320 2 ай бұрын

Dr Campbell, you, too, have saved lives with your wonderful informative podcasts over the past years. Thank you so much!

@4-dman464 2 ай бұрын

I started taking daily Vit D & also Magnesium after watching these broadcasts. I'm very happy about that: best decision I've taken in oh about 3 years.

@wingsofangel36 2 ай бұрын

Which magnesium and how much is dose please?

@4-dman464 2 ай бұрын

@@wingsofangel36 From the supermarket mine = 'MinaVit Magnesium with Vitamin B6.' One a day. Cost about £2.70 for 45 tablets.

@4-dman464 2 ай бұрын

@@wingsofangel36 I did reply wingsofangel but my simple reply was deleted for some bizarre reason known only toyt. Sorry. Perhaps another viewer could respond without being cesnored.

@veronicagreenaway6842 Ай бұрын

Just a brilliant interview, thank you both so much.

@jthampshire 2 ай бұрын

This may be the most important video I have ever viewed. Thank you Dr. Grimes and Dr. Campbell.

@jb-qi8fz 2 ай бұрын

As kids back in the 1940s &50s, we were given Cod liver Oil everyday throughout the long winters. I remember longing for summer to come so we wouldn't have to take it with its horrible taste. I will say that it did see us safely through measels, mumps, chicken pox and all the other childhood diseases that we all had.

@crappycomputer77t1 2 ай бұрын

It’s funny because I’m telling my mom in her sixties to take cod liver oil. And her mother used to give her cod liver oil when they were sick. I’m not letting her off the hook just because she’s older than me. 😂

@jb-qi8fz 2 ай бұрын

Back to basics. Works every time.@@living2day617

@rosehip5101 2 ай бұрын

I ate mosttly vegan and just did sunbathing for vitamin d. Not been sick in years.

@stevepayne240 2 ай бұрын

The vast majority of us made it through those diseases.

@nibornnyw3185 Ай бұрын

Also, they used to deworm us biannual.

@joggermac 2 ай бұрын

Dr Holick is still alive. You should interview him. He is a great Vitamin D pioneer...

@he01gjs 2 ай бұрын

Hector de Luca has been instrumental in Vit D research, still with us at 94 !

@user-xo4hw2fs3v 2 ай бұрын

Prof. Holick is the expert in Vit D

@commonsense17 Ай бұрын

Thank you, Dr. John, for having such a great guest. I learned a lot. I will pass this on. Thanks again! God Bless

@dcle9434 2 ай бұрын

Thank you Dr. Campbell. I have been following you since the beginning of Covid and I really appreciate your work.

@bordenf 2 ай бұрын

What a great conversation! Two elderly gentlemen speaking the truth! I watched the whole thing.

@Chris-wf6km 29 күн бұрын

@tjotwo 2 ай бұрын

I could listen to these two ol' gents sit and read the phone book to each other and enjoy every minute. All the better that they convey such important and meaningful content.

@Chris-wf6km 29 күн бұрын

@debbiebanks8766 Ай бұрын

Great . Thanks . Not many of you left that are practical and speak plainly and clearly

@missjanetl.hughes4060 Ай бұрын

Oh my! I'm so glad I decided not to bail due to length of video and sat through the whole thing...mind blowing and oh so educational!

@goldcountryruss7035 2 ай бұрын

This chubby old (79) guy with COPD found out how important Vitamin D is in 2019 when I had pneumonia. In the first 24hrs of hospitalization, my Vitamin D level was tested three times so I understood that it must be very important. Surviving the pneumonia and not ever wanting a reoccurrence I started boosting my D level from its 20-30 (50-75) historic level up to 50 (125). I reached that goal by the time covid appeared by taking 4,000iu D3 daily. By this time, having learned how important Vitamin D was for covid immunity, I raised my goal to 70-80 (175-200) and my daily dose to 6,000iu. Following the FLCCC I-Mask+ protocol throughout the pandemic I also supplemented with Vitamins C & K2, Magnesium, Zinc, Melatonin, and weekly Ivermectin. I was infected with Covid three times with positive tests twice. None of these infections were significant, just head congestion, headache, sore throat, and none lasted longer than 36 hours. Combining Vitamin D with Ivermectin provides a safe and powerful weapon against serious infections and yes, cancer.

@tcoopr2 Ай бұрын

Vit D yes, Ivermectin absolutely NOT!

@goldcountryruss7035 Ай бұрын

@@tcoopr2 How can you say not when my friends and I have a 100% success rate crushing viral infections with Ivermectin? I should mention we are all 75 or older. Put your head in the sand if you want, there is no downside with Ivermectin. Now, there is lots of evidence emerging that it can also treat cancer. It checks all the right boxes, safe, effective, and cheap.

@kmsongbird Ай бұрын

@@tcoopr2there are many who would disagree with you on saying no to ivermectin. Many swear by it.

@tcoopr2 Ай бұрын

@@kmsongbird Some people swear by the tooth fairy and the 4 leaf clover. Please consult the data and real science: www.covid19treatmentguidelines.nih.gov/tables/ivermectin-data/

@Jannie- 7 күн бұрын

@@tcoopr2⁠I’ve just looked it up and discovered it kills mites in pets! Why on earth would we need it ? No thank you .

@SwitchRod 2 ай бұрын

Immediately trust these two, as a 70 year-old man... Two maturing gentleman, per rules of attire, their socks falling down revealing a cheeky bit of skin. Though female listeners may struggle with focus, calming their racing hearts. Well played gentlemen! The important and helpful information shared is just "icing on the cake." Thank you for your ongoing efforts to heal a sick World, sir(s). PS I just realized the flash of skin may have additional motive...that skin indicating exposure to skin to sun (or lack thereof) is perhaps a hint to need of Vitamin D supplementation.

@JudyHart1 2 ай бұрын

Love this, sitting here giggling.

@kerenbourne9593 2 ай бұрын

😂😂😂

@TheFifthWorld22 2 ай бұрын

Geeeeeez

@keithbyrd7566 2 ай бұрын

Hahaha!!

@wendya5887 Ай бұрын

lol noted! 😂

@user-vh2wd4tw8e Ай бұрын

Thank you- you may have saved my life and my kids- u have done so much more than all the doctors my self and children have seen. We appreciate you and all you do-

@gayriggs9674 2 ай бұрын

Two wonderful doctors who have been around the block a few times and know what they are talking about. Such caring doctors who have their patients best interest at heart. Thank you for all you do and continue to be a voice of truth shining the light on the corruption and greed of the pharmaceutical companies and our government!

@christopheredwards7846 2 ай бұрын

Campbell not the type of doctor you are thinking of.

@donaldramsey1288 2 ай бұрын

Best explanation of the theory of constant inflammation causing most disease I've ever heard. 🙂👍

@TallysVids 2 ай бұрын

I could listen to this man all day. Absolutely riveting stuff and I couldn't tear myself away. I want to say thank you to John and Dr David Grimes for making this massively informative video, and also in a format that us none medically trained can understand.

@carlaeades2891 2 ай бұрын

Absolutely amazing talk! We cannot thank you enough for bring this invaluable information to the masses. Our country is shameful for withholding such basic treatment which could literally save a life! 💚

@PatSika 2 ай бұрын

THANK YOU BOTH so much for this really informative presentation. After a severe case of work burnout in 1993 & accompanying Hashimotos, CFS and fibromyalgia, in '95 I shifted to Brisbane. Some years later, around 2003 I learned of a doctor who may be able to help me recover, so I made an appointment. He was at the time considered a renegade by endocrinologists. However, as part of my treatment, he insisted on aiming for a Vit D level between 100 & 150, while the recommended 'good' level was 90. I am so glad for that advice, as I have maintained high supplementation ever since, and this has obviously been a major contributor to my healthy immune system, along with fairly rapid recovery after each of 8 operations I have had over the last 8+ years.

@justinmarko80 2 ай бұрын

Dr. Campbell, you'd be surprised, but I had read a couple of your books, as a child. My mother was a medical transcriptionist, so there were medical books, medical dictionaries and such , around and I always loved new knowledge. Thank you, for all your time and knowledge that you are spreading. I'm so glad that you started hearing the questions, that were blatantly ignored. (Hell! Straight-up stomped out.) Bless you, Sir.

@olafstorbeck4777 2 ай бұрын

On the topic of Vitamin K2: According to my understanding, Vitamin D is a transcription factor for - among others - the so-called Vitamin K depend proteins like osteocalcin and matrix GLA protein. These proteins need Vitamin K2 for so-called post-transcripional carboxylation, where carboxylic groups are added by the Vitamin K2 in order to make them fully functional. As with high D levels the concentration of these proteins are upregulated, so Vitamin K2 is used up. If the double carboxylated osteocalcin is missing, the calcium can't be fixated in the bones, stays in the blood resulting in hypercalcinemia. So adequate Vitamin K2 prevents this by activation of the osteocalcin and matrix GLA protein (which removes the calcium from the soft tissue). So adding 100 mcg Vitamin K2 per day to your 5000IU Vitamin D3 is a good idea (that's what I do). Plus the K2 ramps up the proteins S and C, both are expressed in the blood vessels endothelium and are antithrombotic molecules. Isn't the human body amazing?

@ddh4692 Ай бұрын

Thank you! I take 100 mcg k-2 MK7 with every 10,000 IU vit D. I have always wondered if I was taking enough K-2 with the 10,000 IU d-3.

@lauramjSCW 2 ай бұрын

Absolutely loved this. It was like coffee morning with you two... so interesting and such common sense spoken.

@freetobe8345 Ай бұрын

Over an hour of pure intelligent honest doctoring (in the best possible way). For those who have the attention span of a gnat at least this video is incredibly useful, unlike JR whose 3 hour videos are filled with bilge. I loved this and have ordered the book. Thank you Dr. Campbell and Dr. Grimes and much Love to all 👍💪🤗❤️

@joleneburger6888 2 ай бұрын

I have truely enjoyed listening to your talk Dr.John and Dr.Grimes. I am learning quite a bit.Thank you sooo much!!

@justanotherperson584 2 ай бұрын

Thank you for your hospitality Dr. Grimes. Thank you both for this excellent conversation.

@moragbrannock 2 ай бұрын

It's a joy to listen to 2 Intelligent, knowledgeable men.. thank you so much for everything you do John & all your wonderful guests 🙏🌸

@debrabender3274 Ай бұрын

God bless you two for shining the light of truth!!

@glendahill8806 2 ай бұрын

You are starting to understand the corruption in healthcare, now look into IV vitamin C, and ask why this is also not available mainstream, especially as part of a sepsis protocol.

@noelwaller4345 2 ай бұрын

I believe Dr Pierre Kory and Dr Paul Marik have a very successful protocol for sepsis using IV. Vitamin C ,hydrocortisone and Thiamine.

@hendriksalomon6426 2 ай бұрын

@@noelwaller4345that is correct! Dr. Paul Marik was the first one, who test a very high dose of Vitamin C, together with two small ingredients when he diagnosed a Woman with sepsis and starting multi organ failures. Without this intervention she would be died over night. Next morning, when Dr. Marik enters her Room, she was sitting in her bad, an three days later she can go home. After this first unbelievable success, he had used his Protokoll with 100 patients and only four passed away by multi-morbidity. Then he starts to talk about his multiple successes. The BigPharma System is fighting against him and his Protokoll, but he is the only one who is able to cure a sepsis in nearly every stadium. 8 Million die every year around the world!!!! Let’s promote Dr. Marik’s Protokoll!!

@maureenclement2553 2 ай бұрын

Dr John, you’re a generous, patient, outgoing listener 😊

@akaWooders 2 ай бұрын

And a con artist

@monetarnie3841 2 ай бұрын

How is that? @@akaWooders

@akaWooders 2 ай бұрын

@@monetarnie3841 "How is that?" Because Campbell constantly lies, misleads, misrepresents, misinterprets, types out extracts (not showing the original) so that he can cherry pick data and phrases and omit others to contradict the findings of studies, truncates graphs and omits others, uses fake outrage and leading questions, commits fraud on the UK yellow card scheme, claims a conference extract (discussion paper) is a WHO official document because it's on their database when it's nothing of the sort, contradicts himself, says he's "happy to debate anyone" but doesn't. I could go on and on, the list is endless. I have a list of over 60 videos showing examples of each of the above deceptions that his acolytes have fallen for. His modus operandi is to type out extracts from papers to show his audience, that way he can leave out words to skew the author's intent or not show the conclusion, which frequently contradicts the message he is giving in his video. He never shows the original document, why do you think that is? In his recent video about the ONS's change in methodology for the baseline of excess deaths, Campbell only showed a sheet of equations not the nine page explanation from the ONS. This was a deliberate attempt to paint the ONS as deceptive when it is Campbell who is duplicitous. John's PhD (which is actually in teaching via digital methods, including the internet, (put simply, a doctorate in media studies)), his grandfatherly appearance means that he appears honest and trustworthy and his gullible audience are taken in by his misinformation. Make no mistake; misinformation costs lives. Why does John do this? Fame and fortune is the obvious conclusion as he has made c£1m in each of 2022 and 2023. This can be checked in the accounts of Campbell Teaching Ltd on Companies House.

@mustardseedist 2 ай бұрын

Been taking 30,000iu D3, 400 mcg K2, 600 mg Mag. Glycinate, 10 mg boron daily since last May. Blood level between 100-150 ng/mL. Plus, a host of other supplements. Never felt better.

@amredrisco8416 Ай бұрын

Fascinating discussion on such an important topic ....thank you both ❤

@lettherebelight7827 2 ай бұрын

Thank you, Dr David Grimes, for contributing to the understanding of a hormone that has benefited my health so greatly for two decades. Without your hard work, we would never have known. An orthopedic surgeon at my hospital made Vitamin D checks a mandatory part of preop visits beginning around 2000. He'd noticed the difference in bones (hard in California, soft in Washington state) and had researched the cause and started a personal effort to educate those around him about Vitamin D. Thank you for this wonderful interview, John. You and Dr Grimes are true, caring advocates for the well-being of all.

@Chris-wf6km 29 күн бұрын

@genevievegough1225 2 ай бұрын

That was one of the most brilliant discussions I have ever heard . Thank you both .

@Freeagent-4-life 2 ай бұрын

Gentlemen what a wonderful conversation. Thank you

@normaortega4654 2 ай бұрын

Wonderful INTERVIEW! Easy to understand with a wealth of information! Thank you, thank you, thank you! 💕

@doctorrobert60 2 ай бұрын

Great discussion about vitamin D and great that Dr. Grimes was willing to join Dr. Campbell to share his expertise. Thank You!

@Chris-wf6km 29 күн бұрын

@joef240 Ай бұрын

Thank God for good people who do the right thing because it's the right thing. These guys have helped so many by just pursuing the truth.

@suethrelfall7224 Ай бұрын

Excellent talk with lots of different information. I hope folk don’t turn off part way through, as it’s not “same ol’ same ol’ but lots of important areas converted.

@congt9288 2 ай бұрын

Absolutely the ultimate video on the knowledge of D3 that anyone looking at the data will ever need. Brilliant and mind opening.

@De5O54 2 ай бұрын

Great discussion. Thank you Dr Grimes and Dr Campbell.

@moviemaker159 2 ай бұрын

I don't do needles I'm afraid, so I have edged my bets and have been taking 5000 ius daily for months now and feel great. Haven't used my asthma inhaler since taking it nether. This information is so powerful and a real eye opener. Thank you both so much.

@tommiejones1072 2 ай бұрын

WATCH!! Thank you again Dr. Campbell

@user-ry6jj3jv9r 2 ай бұрын

Patty hadju, Canada health minister at the time, was calling Derek Sloan(mp) a conspiracy theorist for recommending higher vitamin D levels were good to fight the infection