FULL SESSION | Transitional Moments (Attack to Defending) - Houston Dynamo | Pro Gk

[@olufemithomas9043]

I love the way you breakdown Goalkeeping #love #from #nigeria

[@thebrems3]

Interesting video mate! Still looking sharp coach! Love the drone views of GK training.. Need some of that on my channel!

[@finlayhague9198]

I really like the use of the shuttle cock here not only is it a great tool to use while warming up as it’s smaller and more unpredictable than a regular football or even something smaller such as a tennis ball. But I feel that this helps keep the goalkeepers focused as it is probably something they haven’t used a lot before so they will want to keep focused to be able to complete the activation. Also this keeps the session fun and exciting for the keepers. As a college goalkeeper I might start incorporating this into my training plan. Thank you Omar once again for the great video.

[@jacobcastro1227]

Activation 2 is aimed at conditioning the body in proper forward, retracting, and lateral movements attempting to remain as balanced and symmetrical as possible. The bands force keepers to keep their feet on the ground as much as possible eliminating a chance at jumping into set position and in moving as a shot is taken. This is shown in exercise 1 when the same technique is used in the attacking and retracting footwork. It is also shown in exercise 2 when players use the same motion to close down space and "get big" as conditioned in activation 4. Exercise 3 ties it all together in a game scenario format.

[@soyelchevi]

Thanks for all the videos, they have helped me a lot to progress my performance in games. I appreciate the effort and I leave you a big greeting from Chile!

[@matistorulegris494]

Love this vids

[@Stvn0y]

Activation 1 is done to activate handeye coordination. Activation 2a works on activating the glutes and thighs. Activation 2b simulating a movement that will be done in the session.As opposed to activation 1, activation 3 was given more guidance on how to hit the badminton ball and what movements they should try doing. It was aimed towards activating the gks reactions. Activation 4 the coach calls out something so that the players can either block with left or right foot out. The purpose of this was to activate the techniques as well as activate the brain. Activation 5 is a passing drill that has the basic shape of when gks play out of the back with two center backs and a holding mid. The coach applies pressure so the gks can make a decision on where to take their touch and pass to. Exercise 1 serves to work on the stepping forward or creating depth/dropping back with balls in the bubble. The purpose of exercise 2 is to use the block techniques from different angles and also to be on your toes for any unexpected. Exercise 3 is simulates a situation where the gk is playing from the back and loses possession and has to either retreat or step depending on where he’s in the goal and where the attacker is at. Exercise 4 has the same purpose but only that it has the players attack from a different angle and the gk also receives and play from different angle. Exercise 3 and 4 are the final product and you can see that the previous actions are done here like the dropping back, stepping, using and closing down with block techniques, passing and playing out of pressure,and since it’s game scenario expecting the unexpected.

[@javiergarciajr8347]

Hey whats up Coach Omar, love to see your commitment and hard work you put into your videos. Hope to see many new vids to come, love watching them! Keep grinding and have a good one brother! (BTW you found the comment you were looking for the sweater give away) Lol

[@dragosabalasi6146]

I would say that he used the shuttlecock twice in the activation to get the keepers' hand-eye coordination ready for the close (1 on 1 let's call it) range goalkeeping a bit later in the session. The bands were used to probably activate their muscles ready for footwork/movement. Bands make the player focus on their form under force I would say.

[@matistorulegris494]

Grate vid I’m going to training tomorrow 🧤👍

[@amarsya9687]

Mantap maju terus, colek lonceng amarsya

[@مهاراتكروية-ب5و]

Iam goal kepar

[@yanidimitrov5456]

Pro GK Academy SCAMMER with bunch of channels with fake videos