full spectrum armwrestling training - from out to in

[@Shay-rf4bs]

“Failure is inevitable, winning is an option. I just simply chose to dominate” - Devon “No Limits” Larratt

[@waytoostrongmatt5897]

What time in the video is this bro?

[@punkem733]

@@waytoostrongmatt5897 It's a 7 min vid, watch the damn thing.

[@gordonng8090]

@@waytoostrongmatt5897 He didn't say it in this video at least.

[@OldFallout]

In fact, Devon, after turning off the camera, falls UNDER THE TABLE, takes out the icon of Michael and pulls the rope, training the skill of KINGS MOOOOVE

[@painasura1403]

@@OldFallout LOOOOL UNDER THE TABLE

[@brianmccarthy2923]

Hat position tracker: 0:02 bill transitions forward to rear 0:49 bill facing forward 1:22 bill facing rear left 2:23 bill facing rear slightly right 3:17 bill facing fully rear (maybe a bit left) 4:26 bill facing rear left 7:21 bill facing forward 7:42 no hat

[@matthewthomas66]

Doing gods work, bless you.🙏

[@IndelibleHD]

Lol

[@raheem8937]

Lol

[@skateking959]

LMFAOOOOO

[@xZeroOffical]

Information I didn't even knew I needed.

[@시호-g2f]

Devon's hook training was done in 2010. He kept the record for 11 years.

[@gokublack5831]

I noticed lol

[@donghyeokkim6987]

굿굿

[@gembagus]

I think his current form can beat his old record, or even Genadi record

[@Pawan_Sharmaa]

Levan did 100kg

[@gembagus]

@@Pawan_Sharmaa Different training bro, that's a partial curl, you had to bring your whole body all the way down along with the dumbbell with hook training

[@Ep1cPvP]

"make the skin slip, make them come" Got it Devon

[@lukthere2]

I died 😂😂

[@Magnusfication]

Lmfao

[@IgorKalember]

PHHAAHHAHHHHAHAHAHHHHAHAHHAHA

[@norpriest521]

@@IgorKalember tf so funny

[@gravity_armwrestler]

I'm going to hell bro 😭💀

[@armwrestlingfan6804]

Hook training 3 is on Genadi's channel, guys

[@rohanbanerjee9852]

Yeah 82 kg

[@horsemen6769]

Omg that profile pic 🤣🤣🤣

[@ggs5628]

link ?

[@armwrestlingfan6804]

@@ggs5628 "Genadi Kvikvinia 82 kg biceps"

[@IamJ131]

where’d u get that profile pic 😂😂

[@sheldonthibault6631]

I’ve adapted the additional 2am training session since you shared it in a recent video, and my hands have been blowing up. More consistent and frequent training is making me stronger, I love the feeling. Thanks for everything you do and all the content is greatly appreciated 💪

[@nikhilpandey8152]

I see your wife's renovation of this table is still holding up

[@marcflipsen6544]

Hahaha

[@nunya_bizniz]

More story time please, I cant sleep.

[@colmbrowne2002]

I'm going through some tough times and your videos are great for me. Your a great guy and help me forget the hurt I'm in with every video.

[@sinclairj7492]

Hope you’re better these days 🙏🏽

[@skateking959]

Keep your head up! There is always light at the end up the tunnel

[@Yeomannn]

The last ten years have been tough times in my world

[@Lunarpollo5622]

Dev u probably knw this already but getting atleast 7 to 8hrs sleep could help with the blood pressure issue, sleep deprivation is linked to high blood pressure, just a reminder Stay strong champ

[@colorfulbleeding]

building muscles also require rest and that the best need to be asleep before midnight. He ll not make any muscle gains that way.

[@Sisyphusmyth1993]

Was thinking exactly the same when I watch his midnight sessions. Not to mention it aids normal circadian rhythm, hormonal balance and neural efficiency altogether. Sleep is definitely underrated. It changes the game for me if I'm underslept.

[@maxgamesst1]

It's not like he has to wake up at 6am guys, he's retired

[@paupanades9957]

also investigate on the salt issue, salt depravation is usually a cause of high blood pressure, oposite of what they recomend. I presonally recomend to check out kzbin.info/www/bejne/l56tXpisba6Uopo and the rest of his videos about salt

[@anshgaming291]

@@maxgamesst1 lol are u stupid..since when did devon retire

[@andrewmarsman3294]

I’ve been into arm wrestling as a hobby since I was 7. I Was fascinated by people with big arms. I’m no athlete or champion, but years of general working out has been noticed by many. Watching your videos has inspired me to change my workout regime. Thank you and Godspeed.

[@oneproblemcanttrustanyone.9489]

Im 28 been armwrestling trainning since i was 8 and a boxer i dont have a big biceps im 95 kg but i smash bodybuilders all the time and make them a joke to me size dont matter . We armwreslters can beat any bodybuilder any day

[@andrewmarsman3294]

@@oneproblemcanttrustanyone.9489 sounds like it’s more in the forearms, would you say? This is why I would never consider competing. I may be able to lift a lot, but at the table I wouldn’t win.

[@oneproblemcanttrustanyone.9489]

@@andrewmarsman3294 yeah man its all in the grip and forearm Im not trying to give bodybuilding a bad name but you got alot of assholes thinks that size is everything . Man try it there is a even gym only for armwrestling

[@xStaman]

I love the contrast. Levan works out in a multi million dollar gym in dubai with all the toys. Devon has a home made pully and a bench with more repair tape than foam

[@Feathers147]

Wow, I never new there was so much detail in training for arm wrestling, you are full on showmanship and great to watch competing, seeing your training techniques is a complete bonus. Thanks for sharing your knowledge 👍👍👍👍👍😊

[@tbjas]

Whenever i have kids i'll teach them their ABC.

[@lukequeone7561]

Abc's

[@tbjas]

@@lukequeone7561 Nah man I'm not teaching them the alphabet. They should ABC, or Always Be Climbing.

[@justhey1364]

Devon vs levon (winning prize 50000$)

[@Someone-hs5yb]

@@justhey1364 What about Devan Vs Levan? 🤔🤔🤔

[@astritbushi2587]

I think He knows the ABC, more He is very articulate in language that's for sure, math, science if he wants to this is what he is doing

[@skproduction6462]

Devon the kind of energy and intensity you give when your wife is present is amazing , love to see her with you in these videos❤️❤️

[@lylejohnson2834]

"Man, looking huge right here!" 😂

[@chrisagostino1]

1 The giant 🎃 is looking huge my friend, keep up the good work 💪🇨🇦👍

[@brendansmatana]

The one dislike on this vid came from underneath a table

[@btc175]

Not really, Michael Todd is a cool dude.

[@famasmaster2000]

@@btc175 who says he is referring to Todd ?

[@btc175]

@@famasmaster2000 who else lol

[@MMK86]

hahahaha

[@VidzMisc]

@@famasmaster2000 because it’s that. fucking. obvious

[@SimulacronX]

Truly fascinating. "You should in my opinion be doing this every single day of your life." 01:46. I take that as a mantra. You have a great time Sir.

[@ninepuchar1]

Applies to any field,you are trying to achieve🤝

[@funkfreeze]

Interesting what Devon said about Jerry. I feel Devon trains harder to exploit his opponent's weaknesses more than he trains to exploit his own strengths. That's why he's a Rubik's cube for every opponent he turns up against. I get the feeling his opponents focus mainly on their own strengths. Chaffee is the perfect example. Devon didn't need to have more power, he just needed to be what Dave couldn't work with.

[@gembagus]

That's right, He knows chaffee lacks of table iq, so kings move which is an advanced move is a perfect counter to gas him out, but damn that match looks depressing af, hard to watch

[@edgaralanpoe2808]

@@gembagus yeah, i'm devon's fans but that match just horrible and shit, i hate that, why would he go so low just because chaffee's too strong

[@qpmkro]

Michael Todd does it everytime and i don't see people complaining about it. He did what he needed to do to win.

[@s20acc94]

Should always do both. Like toddzilla

[@LaCajunWash]

I've seen tons of people hating on Todd's technique lol

[@emanrovemanhcan8951]

I love to see how he train. Look at his face... real strenght, real sweat, killer blood. I admire him. 100% warrior. I came to watch armwrestling because of Devil Devon;) Greetz from Germany:)

[@Bit2brain]

I love these videos of his the most. Very laid back and a solid explanation of each exercise and the reasoning for its use.

[@sashaadakic2248]

You're one of the few persons i've started to train armwrestling. Thanks for for tips and vids Devon. Greetings from Serbia.

[@roymauler]

Super good info. This is invaluable for anyone wanting to know how to train for arm wrestling.

[@beachthor1]

I just discovered this guy and I can say wholeheartedly that I’m here for this stuff

[@rasmorgan11]

Yes thank you Devon, I literally just purchased these from you, look forward to using them the way your are showing

[@iseeyousauron291]

Only a legend shares his/her insights on the sport.. Larrat is a Legend

[@tragicx4075]

Look at his bicep in the thumbnail looks like a big potato. That's a compliment

[@denino9146]

Hahaha he agrees with a like

[@MrBaronCabron]

Pumpkin

[@IIRyainII]

Editing🙄

[@fxpascal4399]

@@IIRyainII ???

[@IIRyainII]

@@fxpascal4399 the thumbnail is not a real picture of himself ( in this case his bicep)

[@2good2beuntrue]

Devon is the epitome of enthusiasm and love for a sport where ego does not get in the way and just loving it seeing others get the best of you even as that is just yet a new challenge and you feel proud that people invest their heart and soul into a sport just like you do - just generally how humble Levan Devon Denis Brzenk and so many others are, despite being absolute monsterzzz on and off the table hats off, admirable

[@BorbaFerreira]

100 pushups. 100 situps. 100 squats. 10 km run. Every day for 3 years. EVERY SINGLE DAY.

[@hulksmashvm]

One punch man

[@nosimplinky]

Until u get bald

[@grizzleyadams933]

Come late to the game regarding arm wrestling, but an absolute privilage to watch a master of their craft at work. The sport has really hooked me

[@richardjennex6583]

The way of the giant pumpkin also I can’t wait to see you on the table next for real not just frigging around at somebody’s house and with real cash on the line or bragging rights

[@0mniVerse777]

Only OG's remember what ur talking about

[@IndoPakCanvas]

Your mindset is most impressive. These exercises will be followed because you are big heartes enough to share real world useful work. Bravo. All the best brother!

[@hnc2383]

I believe if you include the Wim Hoff method in your daily routine with cold exposure and the breathing techniques you'll rank among the top 4 in one year and your endurance will be the best you ever experienced.

[@StingRayINC]

I have never seen such muscle in other people's arm.... you are truly the champ of the champs.

[@lamphamnhat8694]

I feel like you in a better shape than 2 months ago:)

[@nosimplinky]

You are*

[@ichiGamingPL]

But not the best shape

[@low-endpc9309]

*you are

[@backspaceninja9860]

*you is

[@kzerpvropmorvp]

*You those

[@inbargo8754]

always nice to watching you videos ! Thanks from Boston

[@Смотрящий-б5н]

I hope everyone understands that what Gennady did and what Larratt did at one time are 2 different lifts ... But Larratt is too kind a man to talk about it ...

[@PaulItaliaArmwrestling]

what a legend of our sport this is GOLD 🤠

[@antont2230]

I like how he is training with old stuff, no need to go in a gym...💪

[@PiRaHelTur]

old or new always stick to what works

[@antont2230]

@@PiRaHelTur that is what matters bro👍

[@desireewhite2379]

True Goat of the sport HIS KNOWLEDGE IS VAST AND FAR And WIDE FACTS 💯💯💯

[@CaseyCJL]

Love all the old school DIY equipment but i'm wondering how the hell Devon doesn't have a sponsor who will buy him a bunch of new gear?? or maybe he does and just prefers all the rusty gear... haha

[@mattgosling2657]

Yeah it doesn't look like there's much money in arm wrestling at all, never seen it even get a mention on TV here in Britain and I doubt anyone would have a clue who he is even though he's done so much winning.

[@Олександр-к6о2л]

It doesn`t matter.

[@hakonstrong-stomp8155]

Some people including myself like to keep using tried and tested equipment haha

[@cadetorio3575]

I have faith that Devon can last 2 seconds with his left arm

[@JD4A84]

0:40 I know Devon that it's a workout exercise, but that motion is just wrong on so many levels. 🤣🤣🤣

[@dbassir87]

Devon amps me up so much to fight my daily battles

[@brentlionakaboldchamp]

Awesome vid, Dev. I wouldn’t be surprised if, those years ago when you did your lift, you were able to add 2 more kg.

[@Олександр-к6о2л]

.

[@brentlionakaboldchamp]

@@Олександр-к6о2л Lol....what do you mean it doesnt matter? If you are saying it wouldnt matter if they pulled or because he hadnt done it in a while....that doesnt matter either, because i was only bringing it up....thats it lol

[@Олександр-к6о2л]

@@brentlionakaboldchamp ))) I decided to answer another comment (it was about old-school equipment and something about sponsors). And by mistake, I have written it here. So, I bring my apologies.

[@davisallman2546]

Devon i love seeing you call out all of arm wrestling during this pandemic for being soft your the real hero keep on keeping on

[@denislarratt9444]

I feel like Devon staying in his house and training is gonna bring the champ back to the top🧐

[@lukequeone7561]

I hope so

[@iamcem]

He needs to put on a lot of weight and become a lot stronger

[@denislarratt9444]

@TheMightyZeus Zeus he should man, I feel like he’s the only one who doesn’t

[@georgepolychronopoulos647]

Sam Owens he tries to be a healthy guy so idk if he’d resort to that

[@georgepolychronopoulos647]

iamcem not a lot of weight, just about 10 pounds or so and he should be able to compete with the top 2 guys. He can already beat michael

[@jayp3079]

Thought this was am Armbets TV thumbnail at first 😆

[@Filipsoon]

2:40 good angle, good light, and you can see this biceps working hard

[@skimob05]

I can watch these videos all day.

[@topCoder01]

How is your health now?

[@Tee_Tah]

Extremely detailed thank you very much for your dedication and hard work, very aspiring! Will try doing these as a routine to improve. You have incredible technicalities to learn from 💪

[@anovarelamrani9612]

You wil get even more Bigger if you focos also on your tríceps and chest doing benchpress 😎

[@darkness7516]

For arm wreslting id say back js more important if you want to talk about extra muscle groups maybe shoulders biceps also but benching not really much towards arm wreslting unless maybe your doing a shoulder press or flop wrist press and you cant just use those moves just like that have to have strong ligaments and tendons

[@darkness7516]

Id say do so full pronation as extra or stuff like that to do the full twist when pronating even from a starting point which is rare for people to even do.maybe some barbell wrist curls which isnt extra at all so msybe I shouldnt mention as that.extra stuff but still useful would be back shoulders biceps sort of extra but they always do need some work not as much as forearms though

[@rotten2209]

Hahaha, nobodys trying to tell a champ how to train.... get over yourselves

[@hilalilo79]

I really like when you smile people face when you take them down god bless you live long healthy life love you brother 🙏

[@orionusp8272]

Those 53 dislikes came from people who got beaten up by devon hahahaha :D

[@FlexinGains]

'' not today son '' love it! THIS WORKOUT HAS SO MUCH BENEFIT TOO ! THANKS!

[@DJTechnoboom]

when you curled it you did more full range of motion though

[@saltedllama2759]

Full range of motion is irrelevant. It engages different sets of muscle groups when you go beyond 90 degrees, and you cna cheat to get to that point. The engaged or loaded curl is a better bicep exercise anyway. Full range of motion is also a good way to hyper extend connective tissue; too many meat heads have passed along bad habits under the guise of calling one another "pussies" if they don't embrace them.

[@DJTechnoboom]

@@saltedllama2759 well I disagree its much harder to lift that much weight in a full range of motion, the other guy did a half curl

[@grazedglizzy]

unlocking big forearms

[@Flornmonk]

Is the Genadi the guy that will inspire Devon to make hook training 3?

[@edgaralanpoe2808]

it would be levan, the dude just did the movement with 110+ kg.

[@ErikShen2907]

"Happy To Be Here...Hope I Can Help The Ball Club" Crash Davis

[@barrybonds7391]

Why no back exercises? I feel like this sport involves a lot of back muscle like rear/front delts, traps, and Lats or even lower back

[@jefflampron713]

True!!

[@kosta7453]

Back envolved in all of his cupping exercises

[@barrybonds7391]

@@kosta7453 barely, hes mainly using his wrist. Very little range of motion. I doubt thats working his back hardly at all

[@gerardt3284]

Back is low priority, he probably just does some pull-ups on the side

[@edgaralanpoe2808]

back are for toproller i think, devon's toproll wasn't that great, he's more of the hand control and wrist.

[@joed.4038]

Such a class act. Thanks for sharing!

[@ericbreau7993]

Hey devon do you still train your thumb

[@DennisNitschke]

Devon is the best greetings from Germany. He is a great guy

[@yellowflash5555]

Even with Devon not training his left hand he'd beat 99 percent of people out there 😂😂😂😂

[@IadyGaga3]

one lesson from devon and you beat 75% of people :p

[@BogieTokes]

You're fricken huge, thanks for the motivation! You gotta measure those things for us to see!

[@metacombs]

Devon, I want one of your WAL shirts. What will it take?

[@martenvallin3660]

Corey West, is that you?

[@anxietycelery1732]

Your soul

[@SpaceThoughtYT]

your life

[@SpaceThoughtYT]

your life

[@leot2634]

Defeat him in an arm wrestling match

[@cassiusgaio9524]

Petition for a Always Be Climbing shirt as fast as possible

[@sontros7188]

Devon, is it good to train both inside and outside in one day or divide them in two days?

[@PiRaHelTur]

Trust urself to know whats best and work for you....the best routine is diversification.

[@kingwillie206]

It depends on your experience level and how much table time you are putting in.

[@finmason8339]

Listen to your body.

[@montanawhite5699]

Don’t do what Devon does. He’s super human. His body repairs it self way quicker than us normal people.

[@kingwillie206]

@@montanawhite5699 - Stop it😂

[@kingofhisworld1]

Devon is one of the smartest arm wrestlers when it comes to understanding and executing these excerises.

[@EB-bk4kv]

Hey Devon big fan, are you on TRT? I’m sure it would help your training in a huge way! Give you that extra edge like Micheal Todd’s 15% from his cheating wrap haha thanks for your time

[@VidzMisc]

does blast and cruise and other compounds

[@EB-bk4kv]

@@VidzMisc How do you know though

[@VidzMisc]

@@EB-bk4kvthey all use steroids. it’s evident when they are off a cycle and then on a cycle. Americans talk about only the Eastern Europeans taking steroids but they also do because it is the only way to try and gain an advantage and also speed up recovery

[@EB-bk4kv]

@@VidzMisc I agree with you I just didn’t know if he mentioned it in one of his videos. the WAL tests so they have to be Smart about it

[@edgaralanpoe2808]

@@VidzMisc yes, every top guys are into it, the difference is the dose.guys like levan and denis pump their blood with it.the american still consider to get long term career over dominance, hence it's impossible for the west to dethrone east now.

[@chrisday671]

Enjoy watching a master at his craft...thanks for sharing

[@RedCapMan]

Hey Devon I have a question for ya? How much does you chest muscle activate when you arm wrestle? I tore my pectoralis a long time ago

[@edgaralanpoe2808]

i think he said once that he felt his chest tored after he tries to press Denis Cyplenkov. and also his chest was full of bruises because of kingsmove when he fight Chaffee

[@jwkoreaguy]

Can't wait to see some real matches, Devon looking bigger than ever

[@unknwn_usr3077]

Hey Devon, You need to react to the movie "Over the Top" The final scene maybe..

[@josephwickham1989]

He does

[@unknwn_usr3077]

@@josephwickham1989 link plz

[@BeardArmwrestler]

Great Champ!! One of people who inspired me and I like to watch!

[@xgaming92]

What should I do guys in training im 15 can I get some tips please Im in Australia not too much arm wrestling here only at school

[@syahfiekall4466]

Doing a basic workout such as Push-up and Pull-up. It's better to build a solid foundation first before hitting the gym ☝️💪

[@mikedean203]

Here is a tip; watch the videos and pay attention the parrot it.

[@justinballard7242]

Rising cupping and pronation. Find a local team to practice with. Get armbet app and find a team

[@richardjennex6583]

I would go over devon older videos on weight lifting training for arm wrestling they are like this video also I would go on Michael Todd’s KZbin page and watch his 101 on arm wrestling and other workout videos and get a table like this or build one out of wood and I build one out of wood as well and used weights I had at home and devons older training videos he shows you ways to train with things you already have laying around your house so you don’t got to go buy weights right away but if you want to buy something that you can use for the rest of your life then Google Kmall24.com and buy artarm handles one right and one left and Michael Todd and so many other ppl swear by them because then feel the most natural thing to a hand in your hand when training also I bought a set a fews weeks back and love them . Hope this helps you bud

[@SyedHamza24]

Honest advice push ups and pull ups and most important if you have a brother or friend arm wrestle more and more it will strengthen you tendons

[@dimensionexo.]

Curling 82kg is a whole grown man *

[@singhbirbal4499]

You seem to be a new challenge for me, which I definitely will pass through.

[@kanakrathore7063]

sir huge respect you are sharing your practice

[@احمدجميلمحيالدين]

You u are back Really we missed both u and your pamkin arms will better👏👏

[@박민기-z5w]

Thank you for teaching me good training. I'll follow you!

[@kirchhasel]

devon you are the greatest ever!

[@maxpain7197]

Dude your a beast, stay strong friend

[@davecraw638]

I enjoy watching you get after it

[@logunduplantis9117]

Great tips Devon you the only reason I like this sport

[@thkun33]

His words are the key success of all kind of careers

[@tosmove]

Damn... the next time i watch It's the Great Pumpkin, Charlie Brown... when they are in the pumpkin patch..if you look in the background you will see Dev doing pronation curls! I love the training vids man. Looking killer 💪

[@strengthadmirer3184]

Considering the pump in that right arm during this workout, this is the ultimate in PEAK performance training, bar none! But, what the hell, it was missing the one of a kind Laratt flex at the end. Slackin' man, slackin' 😉😁

[@nathangibbs711]

Liked hearing the explanations of the exercises !

[@abhijithtg3795]

Needed a coach like you in my life❤️

[@escherleduc9567]

Devon you've come so far yet your journey has just begun.

[@wiesieki.7059]

Master - thank you again for training tips. Greetings from Poland from Wałbrzych 😁😁

[@mahadaliawaleh8270]

Hello Devon larrat, I am from Djibouti, East Africa. I love Armwrestling because I have been following you almost 2 years but I hope that you will help me to be the GOAT OF ARMWRESTLING IN AFRICA AS YOU ARE THE BEST AND THE 2ND GOAT IN NORTH AMERICA SO GO FOR IT AND BEAT LEVAN ,I SUPPORT TO YOU FROM MY HEART 💪🤛🤜

[@zyjzpasji]

Amazing Devon! Cheers from Poland 💪💪

[@anycontent4u457]

Abc is the most important motivation, thank you sir 🙏 love you ❤️❤️

[@beauedgar]

Fact remains you're a beast with both arms, and always have been. You should definitely train both brother. Thank you very much for these training videos, perfect for me, I train late at night too. Can't sleep anyway...🧟‍♂️

[@Apex_grind562]

Devon I want you to get healthy again and destroy that Giant!!! You are the wolverine man....healing factor.

[@badhabit3737]

Devon is such a beast.! Forearms are massive..💪