Full Sprained Ankle Exercise Rehabilitation And Anatomy | Recover Faster!

[@UKFH]

Thank you for taking the time to watch my this video, I hope you enjoyed it! These videos would not be possible without your support and viewership, if you would like to continue to support the channel so I can add more free educational content just like this one you can do so via the following link www.paypal.me/ukfhdotcom I have put links for the ball and also the TheraBand's if you need them in the description of this video! Have an amazing day and don't forget to let me know where in the world you are watching this video from! Travis

[@j.d.1506]

Very thorough information. This is going to be a big help for me. Thank you very much. Cheers from the USA! 😊

[@UKFH]

You are very welcome JD, best of luck with your recovery! Kindest regards, Travis

[@MGrey-qb5xz]

Can you list how many times we have to do each exercise per day and what's the time period for each exercise till recovery?

[@UKFH]

Hi MGrey, You would be looking to gradually work up to doing all exercises in this video 3-4x per week. If the ankle however was to flare up, that would be an indication that you have done too much too soon. Often with clients there will be a progressive approach and they start off with the easy exercises only, then throughout their rehab these are progressed. Ankle sprains vary in timeframe to get better so dependent on the sprain severity it could be anywhere from 4-12 weeks Kind regards, Travis

[@MGrey-qb5xz]

@@UKFH hmm okay i will try, thanks for the info Travis