My right shoulder appears to have both internal and external rotation issues. On the bright side, internal rotation on my left is great but external needs a bit of work :)

I have an ACL ans MCL rupture from a aki accident. Can I so these exercises for both?

These are so good! Is there a place where I can watch the rest after lesson 15?

Thank you so much! ❤

I tried the first stretch on the chair, and it caused pain in my upper back the moment i tried to sit up again.

Could someone comment on frequency of exercises? Every day or?

Doing Bachelor in Sports, this playlist is gonna really help me understand the Principles.

I’m 29 years old, and I’ve been diagnosed with lordosis (excessive lower back curve). My doctor told me that since my bones are fully grown, it’s unlikely that the curve can be completely fixed. However, I’ve been doing exercises and stretches but still wonder if it’s possible to fully restore a normal back alignment as an adult. Has anyone here managed to fix their lordosis completely as a grown adult? If so, what worked for you? I’d love to hear your experiences or advice. Thank you!

I’m here because I have upper trap pain. I’m going to go give these a try now.

Hello Travis, I am scheduled to have this surgery at the four month mark along with a scar tissue removal procedure after a complex elbow dislocation. Since this is the result of a different injury than the one you mentioned would the recovery timeline be different?

Such a good video! Thank you

its actually very nyc though its wont be applicable to those in extreme pain and elderly with balance issues or those with bilateral knee OA

From India love you bro ❤❤❤❤

I get this from the pec deck, it’s awful

I don't feel the vmo while doing exercises what to do..

Thank you so much Sir🙏 I am a physiotherapist, this video is very helpful😊

Can anyone share updates on their healing journey from a TFCC injury? Specifically: How long did it take to recover? What precautions helped speed up recovery?

Hi Travis , i had got injured during football matach.Then i continued to play i dont know i had injured my knee.By the time i had pain on medial side .It got worsen day by day.I had been on stick for while My cousin is an ortho dr she asked me to put knee in Immobilizer for 3 weeks.Its was a bad decison for me.After 3 weeks i had taken an MRI and there is MCL ACL PCL LCL are intact low grade fraying to lateral meniscus anterior root.By time i had a limp now its gradually reduced but my knee is in flexed position during walkimg and standing i dont know what happened to me. Now i can walk but had severe muscle loss.3 cm girth has reduced.I cant stand prolonged time sit i had a numb feeling sometimes tingling effect or kind of sensitive issues in my lateral part of knee to down part of my ankle.Will i be able to resume my activity which i loved.😢i am fed up with this injury its been 4 months

My husband is already 31 years old and he has LORDOTIC SKELETON. Can it be fixed at his age now?

Hi, I am a 26 year old female. I did a few tricep dumbell workout exercises(3 kg dumbell) for a few weeks, not on a daily basis. I would feel a pain near the back of my elbow for one particular exercise - the bicep curl so I stopped doing that exercise continued with others like overhead extension and layeral raises (20 reps of of sets). I stopped working out and the there was no pain, my arms were normal. 2 months after I stopped these workouts, I suddenly felt a shooting pain on the back of my elbow and along different part of the tricep muscle itself. I have been doing tricep streches, ultrasound and heat therapy and 3 months later, the pain still is as is Along with a burning sensation and a knot like feeling near the elbow. I occasionally feel a little weakness in my triceps, especially while typing on my computer or holding my phone in front of my eyes. I have not lost any function so far, but the pain/burning is always constant as long as I am awake. I saw a few doctors with MRI scans, but the scans show nothing, no inflammation or other injuries. From the past 2 weeks Im starting to get a needle like pricking needle like pain on the back of the arm attaching the shoulder, and its starting to affect the position i sleep in. I also hear frequent popping sounds from shoulder and elbow. Could this really be a tendon issue -tendinitis/ tendinopathy or a case muscle fatigue or something else. Please help since I have not been getting much help from doctors and its really starting to affect my daily chores

My right hip pops when I do the dead bug. It doesn't hurt, but it can definitely be felt.

Thank you for the video. Great information. After nearly 1 year with cubital nerve subluxation and pinky numbness, I had my subcutaneous ulnar nerve transposition surgery 4 days ago in Portugal. I think that the techniques used by the surgeons must improved a lot... I woke up from the anesthesia with a minimal pinky numbness... big improvement felt straight after waking up from surgery. Doctor said i could drive 5 days after surgery (i feel that i can but to be on the safe side, i won't). I will wait at least 1 month before going back to the gym and will start very light.

For the isometric contraction, how do you pull your arm down? Is it with the actual shoulder blade? I strained my lower trap in 2018 and have suffered ever since then. They are EXTREMELY weak. As I video for the last exercise. It appears that they go in but neither the right nor the left actually go down. Any other ques to get to activate rather than my ribcage kicking in? That's what feels like the muscle that has taken over. Very great video!! Thank you!!!

i got an ac sprain almost 3 months ago and ive completely finished the treatment but shoulder popping and clicking still bothering me when i rotate my shoulder on internal rotation is there any solutions for this ( is following those exercises every day will reduce popping over the time ? )could you give me a response to this ? thank you for your attention

Thank you. I will do that. 💞🤗

Mine only pops when i add weight on exercises that are hard on my tricep. Like bench press, overhead press, or things such as tricep extension exercises. Regularly bending my arm doesn’t bother me and it doesn’t pop.

thanks so much this is the most info i have found on recovery :)

i dont know exactly what made my elbow injured but i did chest and triceps workout and the next day i woke up with pain and its been 3 months i still have this pain in the midle of my elbow but the pain its not like before its less but its not fixing completely anyone know what should i do?

Hello my friend I have a question the comfort of the phosphate system is it 24 hours and the lactic system from 48 to 72 hours is my talk true or not with all due respect to you

Hip joints videos

Thank you for your detailed instructions! Very helpful.

Lumbar Lordosis AND Anterior Pelvic Tilt? Yeah this one was made for me...

Very good video 👍

Is it oaky to stretch your hip flexors after those exercises?

Good video

The way you showed one can get an injury is exactly what I had 25 years ago, when I was like 8. I fell on my hands just like that, it hurt a little but as a kid I didn't think about it that much. Well, it didn't bother me this whole time, but when I got into gym, after 1.5 years of exercises I noticed that I had severe pain in my left wrist. Went to the surgeon, and, well, I learned that I do in fact have a tfcc tear! Sad part is that I almost certainly have tear in my right wrist as well, so I will undergo another surgery after healing process. This video is pure gold for me, as I'm going to need it in one month, as I'm going to off casting and gonna do PT. Thanks a lot, god bless!

I hope this helps Stretch 1 Erector Spinea Flexion - 3:03 Stretch 2 In Chair erector spinea flexion - 3:22 Stretch 3 Kneeling Hip Flexor Strech - 3:40 Stretch 4 Chair hip flexor strech - 4:08 Exercise 1 - Dead Bugs Target area core - 4:38 Exercise 2 - RKC plank Target area core - 5:05 Exercise 3 - Pelvic tilts Target area core - 5:32 Exercise 4 - Yoga ball plank Target area core - 6:03 Exercise 5 - Glute Bridge Target area Glutes & Hamstrings - 6:39 Exercise 6 - Hip Thrust Target area Glutes & Hamstrings - 7:09 Exercise 7 - Single hamstrings Curls - 7:37 Exercise 8 - Yoga ball hamstrings curl - 7:59

Can the first exercise be done standing?

This may sound like a silly question but for the majority of people what symptoms do you have and exactly where? Mine tends to be a burning on the bottom outside lateral border of my foot, which never goes away. I have done professional inserts. I guess I just need to continue to do stretches and ice

Hello doctor, Good day ! I have been suffering from tfcc tear for almost 1 month+ now. I have been doing some physio stretching exercises. Now as compared to the beginning the pain has been somewhat reduced. But i am still getting that pop sound at tfcc spot while doing stretching exercises. Also I am getting vibration sensation sometimes. Could you let me know how long will it take to stop hearing that pop sound. Also why am I getting itching and vibration sensations ? Thanks in advance for answering..

Excelente gracias🎉

When should you start rehabilitation after a shoulder sprain? without any fracture, the orthopedist says that after 6 weeks only...

This old science. Never stretch a tendinopathy. Stretching your tendon places it under high compressive load. We now know that compressive load can be harmful to a painful tendon and may slow down its recovery. There is also no published evidence to support stretching as a useful intervention in tendon pain.

I just recently had surgery were they had to re brake my pelvis to repair a Mal repair of an open book fracture. But ever since I can't walk without a terrible limp. From watching this video I can confidently say it's my gluteus medium and minimums. And if I lie on my side and try to lift the faulty leg straight up into the air. It doesn't move even a millimeter it almost feels like I'm parralised. Anything I can do about this.

Hello, is this video referred for the ones that who already got surgery (for example endobutton placement in ulnar) or this rehab can be performed without surgery? and I have question, when the Distal Radio Ulnar joint ligament tear, can we still have functionality to lift weight, pronation, without a surgery? thanks

Thank you for the videos help me to ease my lower back pain and my right legs

16:40 Hip flexor stretch + glute activation 17:40 clamshell 18:31 clamshell variation 19:09 hip abduction 20:06 hip medial rotation 21:00 hip raises 21:31 Bulgarian split squats

I love it. Thank you

Great!!❤

I started watching but the first 3 exercises would not be possible with my labrum tear. But thanks for the information!