Full WEEK of Bulking: Week 1🔥

Рет қаралды 4,767

Күн бұрын

Пікірлер: 43

@bonniekretchik4334 Ай бұрын

Nicole, that was me! One of those girls obsessing over the number on the scale and eating barely 1200 calories a day doing tons of cardio. Ya I was super lean but felt like crap and had barely any energy to survive the day. Now I’m working on building my up my strength and calories 💪🏻. Game changer 🙌🏻. Thanks for posting these videos, they inspire me to keep going 🏋🏻‍♀️

@MrsAlmaTrumble Ай бұрын

I appreciate you so much. So many people are worried about the weight on the scale and not the real thing.

@michaelajoseph6856 Ай бұрын

The full week vlogs are the best. Thank you Nicole!

@shaylaster1607 Ай бұрын

Holy Moly girl! I can’t believe the beginning of you journey to now!!! Congrats- you are a freaking champ!!! I wished I had your drive!!!!

@silvanar3429 Ай бұрын

My mom is 72 years old. It‘s not a high age these days, I know. she is so weak, doesn’t have any muscles. She has always been too thin.. she wanted to gain, but couldn‘t because of any digestion issue. Seeing her this way motivates me even more to work out. I want to be strong when I‘m older. I love to see the older ppl going to the gym.. it makes my eyes wet, I‘m so happy for the ppl that can still work out. I want to be like that too, when I get older. I‘m 42 now and fitter then when I was in my 20ies. Besides strengh I also want to be able to run. So I try to go running besides the weight lifting. I know, many say you can‘t do both, because you cant get fast, when you have many muscles. Or you cant built muscles when you run a lot. But I want to do both for my health. I think running is good for my heart, and lifting is good for a strong body. I‘m not doing sports for how I look, I do it to be healthy… now and in the futur.

@sarahrothfeldt6642 Ай бұрын

I’m in bulk season, doing over 3100 calories, 5’2 and 150lbs, still wearing 0’s to size 2…..totally agree with you 😊

@pat-realfoodnanu9050 Ай бұрын

@@sarahrothfeldt6642 this BLOWS my mind! Thank you for the inspiration!!

@jodilynncrist3396 Ай бұрын

Loved this video! Love all of them but the full week videos are my very favorite ❤

@MiclnOKC Ай бұрын

It's been a hot minute since I've checked in with one of your videos. So happy to see you still doing your thing and thriving. I'm still focused in the keto/carnivore space so I had to step away for awhile as not to be triggered by your yummy foods in your videos. I have similar goals to be strong in my old age, but also trying to avoid grains, seed oils and sugar to prevent (or at least not feed) diseases like dementia and cancer, which run in my family. I'm in a good place now as far as being able to watch your content again, but I'm in late perimenopause at 46 and this year especially has been ROUGH staying the course. I am in absolute agreement with everything you are saying about women needing to EAT. I am a volume eater. I don't track so I couldn't tell you how many calories, but I know I couldn't survive on 1200 to 1400 calories. That's not even enough to maintain base metabolism for basic bodily function. I'm so glad you're out here educating ladies about that!! You're as motivational as ever and killing it girl! Looking forward to see what you accomplish in the next six months!!

@brittanyburr5622 Ай бұрын

I could watch 3 hour videos lol I love the long videos.

@eva122419 Ай бұрын

Nicole you are so strong and gorgeous!! You inspire me every time I see you💪🏼💪🏼 Saint snoring is too funny😂😂 Thanks for all you do…you got my Monday morning off to a great start!🧡🖤🧡🖤

@Sherimichelle711 Ай бұрын

Congrats on an awesome week 1 of building for you! 💪🏼💪🏼💪🏼

@levishon617 Ай бұрын

You ROCK !! Thank you for the inspiration always !!! ☠️

@renaereps Ай бұрын

Absolutely love everything about this! Can’t wait to follow along! Congrats on that squat PR!! ✨✨

@danielesjourney Ай бұрын

I definitely gotta get some of those cakes! These pads are driving me insane 😂

@deenaray6739 Ай бұрын

Used to love a leg day but I get so demolished.I look forward to upper body day❤ and you are killing it!

@ingridstoffregen4429 Ай бұрын

I fry my green beans. If I am cutting I use spray and add whatever seasoning I want, I mix it up. If calories are up, I use olive oil and balsamic and sliced almonds. Kid approved too. Something about actually frying them tastes better to us.

@cindyb100 Ай бұрын

I used to hate leg day but now I actually look forward to it 🤪

@lisamarie5764 Ай бұрын

I’m the same way. I love my leg days !

@Araceli-90 Ай бұрын

Upper day girly over here too lol even though yes the leg results are 🔥

@asa.aston76 Ай бұрын

Love❤ thanks for sharing ❤

@caracoates4834 Ай бұрын

I like green beans sautéed with garlic and soy sauce. I usually get my kids to eat them that way too.

@jessiemyhre3657 Ай бұрын

Haven't seen you since the keto days, but watched you since the Stitchfix days! Something changed with the Facebook algorithm and I lost a bunch of accounts I followed. Glad I found you again, although, wow! how the focus has changed! Didn't realize you had a Frenchie. I have bitterly the same one. Can't figure out how to attach a picture.

@telesharodriguez3986 Ай бұрын

leg day makes me soooo hungryb

@melann7380 Ай бұрын

I love chicken and rice, especially in the air fryer. I do think that the thighs are much tastier and harder to screw up/overcook

@Squigglestheoriginal Ай бұрын

Yessss!!!! 💪💪💪💪🔥🔥🔥🔥

@tyla2003 29 күн бұрын

❤❤❤❤❤

@wheelofcheese100 Ай бұрын

🤣🤣🤣I have no idea why that transition made me laugh so hard but it did. You in a 2 piece to your dog sleeping and snoring.

@NicoleBurgess Ай бұрын

@@wheelofcheese100 😆😆

@user-prettyface2101- Ай бұрын

Oh my goodness can you please let me know the brand of watch and where l may buy one please

@laurelitavera Ай бұрын

Is there a status update on the gym move? Do you lift heavier during a standing overhead press versus Smith?

@ajdmcustoms8350 Ай бұрын

Hey girlly! Great content. Question about the cakes: I bought some and love them!! Do you stick them inside where the other pads would be or do you stick them directly to your body? Just curious, it seems like they would stay in place, just wanted to know if you have worn them that way. Hopefully not TMI LMAO, but I wanted your opinion. 🥰

@NicoleBurgess Ай бұрын

@@ajdmcustoms8350 girl, stick them directly on your skin! They are amazing! They mold to you/stick do not move🤌

@danielesjourney Ай бұрын

LEG DAY ALL DAY!