Full WEEK of Bulking: Week 3💀

[@KateyBoule]

You talking about Trey brought tears to my eyes! You’re an amazing mama and he’s so lucky to have you ❤ my mama heart totally understands ❤

[@chrismaracich5262]

You're always so motivating Nicole. You don't even realize how much you push people to stay focused and motivated. Thanks Nicole

[@NicoleBurgess]

@chrismaracich5262 thank you!! This means a lot🤗

[@angelaochoa6684]

Omg, girl! The first thing is that your morning chat was giving major inspiration 🙌 💗🫶👏😊💪 Then, when I heard the post workout storytelling, that was relatable for sure! I haven't really had a dude try to school me bc I am not built like you ☺️ but I have experienced the male overatures when all you want is for them to go away 😂😂😂! My top 3 guesses about that situation are: he was threatened, he was attracted, or he just wanted to one up someone but won't so that to a guy in the gym 🙄🙄😒😅 in any case, I hope he got the hint! 😄 thank you so much for everything you do and being who you are 💞🫶💖🍂

[@ginagodoy5256]

You got me all teary eyed. What better "why" can you have than your kids?? You're an amazing mom and while I live a different lifestyle from you, I find you incredibly inspiring and I feel like we can be friends IRL. ❤

[@nycgal4840]

You are a good mother. Proud of you.

[@crystalclayburn6173]

3 non-speaking autistic kiddos here so I feel you on the deepest level. The thoughts of what happens when we aren't here on this earth any longer can haunt you. Thank you for sharing. We've shared those same tears momma. Love you so much! ❤ is wild how much your body has changed since I started watching you back in the keto days. You're doing fantastic! Keep going sister

[@rvidovera]

Crying here… much love and many hugs to you! 🩷🩷🩷

[@breakinginsanityscycle]

My son is autistic. So I feel you. His sister keeps saying he can live with her when older. She's so sweet.

[@carmenmejia673]

Nichol!!! OMG I have been subscribed to your channel since your couponing days. You had just not shown up in my feed. You look amazing, those pictures OMG. So glad you popped up again.

[@asa.aston76]

You are always an inspiration...I lifted weights at home after 2 weeks without training. I need to get started again!!! Think weight training is really fun, but am a sluggard...I have a nasty smoking habit but every time I go out and smoke I lift weights for biceps and triceps..now it's getting cold so I've moved some weights indoors so now I also lift indoors! Thanks for sharing! You are really talented and thank you for being you

[@caseylee953]

Yes I got unsolicited advice from who I call “the mayor of planet fitness.” He literally walks around and talks to everyone and never works out. lol! I was doing hip thrusts and he walked up to me and said “that’s not how they do it, hun.” I said “who is they???” And put my headphones back on. He walked away scratching his head 😂

[@angelaochoa6684]

I'm sure he's the expert 🙄 🤨🤢🤣 lol 😂

[@Tex678]

Thanks for sharing about your son and your motivation. I relate completely ❤

[@motherofmadness8253]

I'm going to have to scour all the Walgreens stores for that mug! Also that meatloaf Mac and cheese looks so good. Definitely going to put on meal plan for next week since this week we are shuttered in for hurricane Milton

[@ShaeT0525]

Awesome comparison of pics. ❤ proud of you

[@melann7380]

Those before and after pictures are amazing!

[@NicoleBurgess]

@@melann7380 thank you🫶💪

[@mollyhalverson837]

Fav KZbinr!!!❤️

[@NicoleBurgess]

@@mollyhalverson837 🥹thank you🫶

[@Sherimichelle711]

Also, your body comp is incredible!! I’m working on my granny body and you inspire me to do it for myself now and for my granny self!! Love ya girl!❤❤❤

[@laurelitavera]

My nephew is autistic and I love him so much. He's come such a long way. My brother is also a stepfather to two boys and together, they are such a squad. I'm so thankful for his light in our family. Thank you so much for sharing and continuing to share what keeps you motivated. ❤ you so much!

[@lisamarie5764]

I agree, I like RDLs way more with a BB vs on the Smith

[@Squigglestheoriginal]

WOW the side by sides!!!!! ❤❤❤❤❤❤

[@Animonteal]

Love your videos!

[@rachellehmann5044]

Trey loved having you on the field trip with him I speak as a person with a disability my self

[@mariaabarca5634]

I love your honesty. I’ve been following you since your keto days. I get so excited when I see you posted a new video 😊 Thank you Nicole!

[@cindyb100]

On the unsolicited gym bro advice, that happened to my daughter a few years ago. It was like her second time coming to the gym with me and she was 15 years old and very nervous and this dude comes over to her to correct her form doing preacher curls. She was mortified and to this day is nervous training at a public gym. Makes me so mad 😡. As far as body parts that are stubborn - GLUTES!! it’s ridiculous how many sets of glutes I’ve done the last 2 years. Stubborn as heck. I barely work arms at all and they keep growing 😂

[@Sherimichelle711]

First you are an incredible Mom Nicole! ❤❤❤ Your love and dedication to your boys is admirable and you inspire me in so many ways!! Separate issue: I had a gym guy try to correct me a few months ago. I did not ask for his advice. Especially from this guy who is an older gentleman (which there are many older people in my gym and I think that is awesome) and there in street clothes and carries around his antibacterial wipes to each machine (which is whatever, to each him own). He goes around chatting (bothering) people on the machines and borderline it is harassment!! A different day, my husband and I were on the bicep curl machine taking turns between sets. He walks up and says he’s not worried about the weight I’m lifting because he can lift more. He says this to my husband. Not a great idea to insult me. My husband is a nice guy but said move on dude. I was so annoyed!! People continue to complain about this guy and I haven’t seen him in awhile. Hope he moved on to another gym. I’m a nice person and try to be courteous to all at the gym, but this guy dare say 1 word to me again, and he is gonna get a piece of my mind!! 😡😡

[@jenniferrivera550]

It would be really interesting if you do a Dexa Scan before and after. ❤

[@NicoleBurgess]

@@jenniferrivera550 got a dexascan in 2019 & was $200. Don't want to know how much they are now👀

[@danielesjourney]

Yas!!! Right as I get on the stairmaster 🤗

[@justjuls5500]

I hear you ❤ I got 3 on spectrum my 2 boys are 25 ,23 and daughter 14 My middle boy his in care now but he thriving loves it cool house mates fabulous carers but im in Australia 🇦🇺 in small town... my oldest his in unit with carer come help him with shopping ect he going great this was his choice, now just me and my daughter your vlogs are inspiring .... my middle son non verbal my daughter she limited so I get the feeling when want ask there day and nothing back .....

[@asa.aston76]

Can you please share an exclusive video with just the exercises and say which muscle group is targeted (not in exercise terms I understand) I would love to sign up for one of your classes but we have such different foods here...I do the weight lifters but I do the training myself. Love from Sweden

[@MrsAlmaTrumble]

I look forward to your videos.

[@NicoleBurgess]

@@MrsAlmaTrumble thank you Alma🫶

[@MrsAlmaTrumble]

@@NicoleBurgess you're welcome, sweet friend.

[@asa.aston76]

I know very little about your son's non-verbal autism but I hope he can learn a way that works for him and he can live his own life..maybe find love (even if it won't be the same) I admire your love to your children and that you see a long life with your son

[@danielesjourney]

Saving one spoons life at a time 😂

[@NicoleBurgess]

@@danielesjourney don't worry it gets drowned immediately after🤪

[@danielesjourney]

@@NicoleBurgess I think of the spoon as Forky from Toy Story and he is dying 😂

[@NicoleBurgess]

@@danielesjourney 😆😄😆

[@xvanilladropzxful]

👍🏼👍🏼

[@whitney2280]

congrats on progress...did you start creatine way back in the beginning too?

[@skrose89]

YES about the unsolicited advice! I have gotten men tell me how to change my squat form to target quads rather than glutes…UMM sir I don’t want to build my quads!!! So thanks but no thanks!

[@andreacassidy4777]

Just out of curiosity how tall are you?

[@NicoleBurgess]

@@andreacassidy4777 5'6