Completely completely agree about virgin river! So glad you told me the next season is out I had no idea!
@booshouse64243 жыл бұрын
Girl… just wanted to say your body is life…I was looking at your older videos and to me you look much happier with where your body is now😊 keep reaching your goals.
@NicoleBurgess3 жыл бұрын
Thanks girl! I appreciate that so much🥰 I've had a lot of "feedback" where people aren't happy with my current life choices🙄
@booshouse64243 жыл бұрын
@@NicoleBurgess look sis …you do u ….I love how it’s not their body to be judging in the the first place . You can do whatever you want with YOUR BODY….you will have more and more haters as your body continues to change, I started keto because of u, Jen as well as the Berries (Dr Ken) but I’m still searching for what actually is best for me and what will work best for me. Skinny is not everything…what makes you happy and healthy is. Only one can judge you and that’s our creator, everyone else spitting negative works … has no meaning and dives into self hate daily 😉 whatever health journey u choose …still keeps me motivated. One more thing we as followers …follow for inspiration…not to mimic exactly and become who we are following, people take what you’ve learn as a starting point and then strive to do what’s best for you.
@NicoleBurgess3 жыл бұрын
@@booshouse6424 this made my morning! You don't know how much I needed this! Thank you so much🥰🥰😘😘
@booshouse64243 жыл бұрын
@@NicoleBurgess 😉 NP
@mrmyblessednest17223 жыл бұрын
@@NicoleBurgess it’s your life! Your life choices are your decision! If people have a problem with that they can make a choice to not watch! Problem solved!
@LouiseLane3 жыл бұрын
It’s always a good day when Nicole uploads 😍🙌🏼
@NicoleBurgess3 жыл бұрын
Thanks girl😘😘
@brandynelson15463 жыл бұрын
Omg yes! The coconut chunk brownie is amazing!!!! Yes- their candy cane built bar is also prob my 2nd fav all time!!!!
@80sBaby_3 жыл бұрын
My son like them so will order some on the holiday black friday sale good option when he wants something sweet
@rebeccadomogala19343 жыл бұрын
As always love your videos!!! You make Mondays one of my favorite days of the week 💖 keep killin it girl 💪🔥
@NicoleBurgess3 жыл бұрын
Thank you Rebecca❤😘
@leesweet74273 жыл бұрын
Nicole you are a MOTIVATIONAL MASTER!!! THANK YOU for the POSITIVE INSPIRATION ALWAYS!!! You look AMAZING!! 💪🤗❤
@NicoleBurgess3 жыл бұрын
😘😘🙏🙏
@Sterling89533 жыл бұрын
My mom use to laugh at me because I would buy a bag of hotdog buns and use it for sandwiches, garlic bread whatever. When I lived alone buying separate bread items was wasteful and would go moldy too fast plus I didn't have enough room in the freezer to store it. So I used meal planned around how many ways to use 1 item, like a hot dog bun.
@JessicaBirakos3 жыл бұрын
I need a recipe for the protein cheesecake 🙏🏼🙏🏼🙏🏼🙏🏼
@NicoleBurgess3 жыл бұрын
It's in a past meal prep video👍
@lisaellis3573 жыл бұрын
I have sat in the parking lot for 35 - 45 min many times. Such a mental battle!
@melaniedeardorff34603 жыл бұрын
Glad you had a great time away with your fam! 🏕 Have a good week, Nicole.
@NicoleBurgess3 жыл бұрын
Thanks Melanie😘😘
@ginaleonetti93113 жыл бұрын
Fitmas!! That sounds great and just what I will need - a little extra workout during the holidays is a great idea! Thanks for the Monday motivation Nicole!
@NicoleBurgess3 жыл бұрын
It's gonna be fun🎅🎄
@rashanareveals34203 жыл бұрын
I found both Sugar Cookie AND Apple Pie Cinnamon Toast Crunch in Walmart. Can't wait to try. I also need to make that protein cheesecake. Just placed my PE Science order. Thanks for the discount code!
@amyhartman35273 жыл бұрын
So glad you had a great camping trip 👏🏻👏🏻👏🏻
@caracoates48343 жыл бұрын
I think using a small amount of kids cereal on yogurt is a great idea. It helps with the sugar cravings. In the summer, I made yogurt bowls for dessert with nonfat greek yogurt, reese puffs, and Jordan's skinny syrups. My bowls were under 200 calories and I felt like I was eating a dessert so it worked for me. Another way to trick yourself into thinking you are eating dessert is top yogurt with heath english toffee bits. They are so small so it easy to make a small amount go far. I used tricks like these to lose 63lbs so it didn't hurt my progress. It is all about calories.
@jacquelinecarralero52893 жыл бұрын
You killing it ❤. Do you and do what makes you happy in continuing your health journey.
@NicoleBurgess3 жыл бұрын
Thank you Jacqueline❤❤
@amywithay48072 жыл бұрын
😍
@rachelfetterley26593 жыл бұрын
We are going to Universal at Christmas also! Maybe I’ll see you at a planet fitness down there LOL
@NicoleBurgess3 жыл бұрын
Hopefully I'll see you, but it won't be at PF🤪🎅
@rachelfetterley26593 жыл бұрын
@@NicoleBurgess I will try to sneak in a workout while we are gone! I am glad you always show your workouts and see you go to PF-- a lot of influencers boo-hiss that gym but it gets the job done! We are so excited for our first family vacay in two years!
@lorissaespinosa21813 жыл бұрын
Can someone please tell me what the brand of protein cheesecake this is?
@NicoleBurgess3 жыл бұрын
I have it linked in the description box. It's in a meal prep video
@nikkimorrison79873 жыл бұрын
My PEScience order will be here Wednesday!! I can’t wait to try the overnight oats and proteins pancakes/waffles
@NicoleBurgess3 жыл бұрын
Hope you love it🥰🥰
@rebeccageigerholistics3 жыл бұрын
Love your nail color!
@janamears93963 жыл бұрын
Well I just want to say (I want to be as fit as you).You are a inspiration to me.
@carolynshane2953 жыл бұрын
I love that floral hydro jug sleeve!!
@NicoleBurgess3 жыл бұрын
One of my favorites right now🥰
@DANNYTHEFROG1233 жыл бұрын
I am Black Friday shopping for sure. I get done shopping on December 23 lol. But I will try to knock out biggest gifts on Black Friday.
@lorindanelson47163 жыл бұрын
What fitness watch is that you are wearing and do you love it? I need a new one. Thanks 😊
@NicoleBurgess3 жыл бұрын
Fitbit Versa! I love it!!
@tiffanykorb67043 жыл бұрын
Are you done shopping 😂😂😂😂 Never 😆 love the Monday motivation!!
@NicoleBurgess3 жыл бұрын
😄😄 girl, I know some people that are finished already😳
@chelsealaird86043 жыл бұрын
✨ Total badass ✨
@PaleobarbiedoesKeto3 жыл бұрын
Have not started shopping at all.
@NicoleBurgess3 жыл бұрын
Girl🤯🤯
@PaleobarbiedoesKeto3 жыл бұрын
@@NicoleBurgess 🤣when you are broke as a joke ya gotta wait🤣
@NicoleBurgess3 жыл бұрын
@@PaleobarbiedoesKeto stop😆
@esme54823 жыл бұрын
Do you think if you didn’t do a keto diet you would of lost the weight?
@NicoleBurgess3 жыл бұрын
I lost my initial 85 pounds over 10 years ago before keto was a thing. I did it with exercising consistently and eating better overall...so yes!
@wiedemer13 жыл бұрын
Watch In The Dark on Netflix!! Omg gooooodddd
@AmyMWarner3 жыл бұрын
Did you mention the built coconut brownie? I thought you did but couldn’t find it!
@NicoleBurgess3 жыл бұрын
It's available as of last night! Hurry!
@AmyMWarner3 жыл бұрын
@@NicoleBurgess ok so you loved it?
@marlene17083 жыл бұрын
I don't built bar they taste like candy bars and its just not what I'm looking for.
@NicoleBurgess3 жыл бұрын
😭😭
@tinahinote41043 жыл бұрын
I'm completely off all soda and zero sugar soda. Gained two more pounds. Not going good here.
@NicoleBurgess3 жыл бұрын
Don't give up!! You CAN do it!
@jaclynrivera38023 жыл бұрын
Def feel you on Virgin River! Try 1 gummy of childrens melatonin to help you sleep
@katscott43 жыл бұрын
I loved Maid!
@carolynshane2953 жыл бұрын
Love the Aerosmith shirt!!
@robino9413 жыл бұрын
Baked chicken chimichangas sound great--I've never tried making chimichangas, but I like saying the word. =) Way to kick a** on your workouts!
@rachellehmann50443 жыл бұрын
You should try a duplicate on the Panera strawberry salad it’s so dam good
@AmyMWarner3 жыл бұрын
That cafe latte protein shake is life! I’ve cleared them out of my stores! 😂
@brookesmith15503 жыл бұрын
You can lose fat and maintain and even build muscle. Watch the natural body builders. They do it all the time. Check out the Ms Olympia contestants for examples.
@NicoleBurgess3 жыл бұрын
Hi Brooke! I'm aware, I honestly got thrown for a loop with hurricane Ida...excuse I know...but lesson learned on finding my maintenance calories for the future💯