FULL WEEK OF EATING 2100 CALORIES | HIGH PROTEIN DIET | NICOLE BURGESS ANABOLIC VLOG

[@laurastern8812]

Completely completely agree about virgin river! So glad you told me the next season is out I had no idea!

[@booshouse6424]

Girl… just wanted to say your body is life…I was looking at your older videos and to me you look much happier with where your body is now😊 keep reaching your goals.

[@NicoleBurgess]

Thanks girl! I appreciate that so much🥰 I've had a lot of "feedback" where people aren't happy with my current life choices🙄

[@booshouse6424]

@@NicoleBurgess look sis …you do u ….I love how it’s not their body to be judging in the the first place . You can do whatever you want with YOUR BODY….you will have more and more haters as your body continues to change, I started keto because of u, Jen as well as the Berries (Dr Ken) but I’m still searching for what actually is best for me and what will work best for me. Skinny is not everything…what makes you happy and healthy is. Only one can judge you and that’s our creator, everyone else spitting negative works … has no meaning and dives into self hate daily 😉 whatever health journey u choose …still keeps me motivated. One more thing we as followers …follow for inspiration…not to mimic exactly and become who we are following, people take what you’ve learn as a starting point and then strive to do what’s best for you.

[@NicoleBurgess]

@@booshouse6424 this made my morning! You don't know how much I needed this! Thank you so much🥰🥰😘😘

[@booshouse6424]

@@NicoleBurgess 😉 NP

[@mrmyblessednest1722]

@@NicoleBurgess it’s your life! Your life choices are your decision! If people have a problem with that they can make a choice to not watch! Problem solved!

[@LouiseLane]

It’s always a good day when Nicole uploads 😍🙌🏼

[@NicoleBurgess]

Thanks girl😘😘

[@brandynelson1546]

Omg yes! The coconut chunk brownie is amazing!!!! Yes- their candy cane built bar is also prob my 2nd fav all time!!!!

[@80sBaby_]

My son like them so will order some on the holiday black friday sale good option when he wants something sweet

[@rebeccadomogala1934]

As always love your videos!!! You make Mondays one of my favorite days of the week 💖 keep killin it girl 💪🔥

[@NicoleBurgess]

Thank you Rebecca❤😘

[@leesweet7427]

Nicole you are a MOTIVATIONAL MASTER!!! THANK YOU for the POSITIVE INSPIRATION ALWAYS!!! You look AMAZING!! 💪🤗❤

[@NicoleBurgess]

😘😘🙏🙏

[@Sterling8953]

My mom use to laugh at me because I would buy a bag of hotdog buns and use it for sandwiches, garlic bread whatever. When I lived alone buying separate bread items was wasteful and would go moldy too fast plus I didn't have enough room in the freezer to store it. So I used meal planned around how many ways to use 1 item, like a hot dog bun.

[@JessicaBirakos]

I need a recipe for the protein cheesecake 🙏🏼🙏🏼🙏🏼🙏🏼

[@NicoleBurgess]

It's in a past meal prep video👍

[@lisaellis357]

I have sat in the parking lot for 35 - 45 min many times. Such a mental battle!

[@melaniedeardorff3460]

Glad you had a great time away with your fam! 🏕 Have a good week, Nicole.

[@NicoleBurgess]

Thanks Melanie😘😘

[@ginaleonetti9311]

Fitmas!! That sounds great and just what I will need - a little extra workout during the holidays is a great idea! Thanks for the Monday motivation Nicole!

[@NicoleBurgess]

It's gonna be fun🎅🎄

[@rashanareveals3420]

I found both Sugar Cookie AND Apple Pie Cinnamon Toast Crunch in Walmart. Can't wait to try. I also need to make that protein cheesecake. Just placed my PE Science order. Thanks for the discount code!

[@amyhartman3527]

So glad you had a great camping trip 👏🏻👏🏻👏🏻

[@caracoates4834]

I think using a small amount of kids cereal on yogurt is a great idea. It helps with the sugar cravings. In the summer, I made yogurt bowls for dessert with nonfat greek yogurt, reese puffs, and Jordan's skinny syrups. My bowls were under 200 calories and I felt like I was eating a dessert so it worked for me. Another way to trick yourself into thinking you are eating dessert is top yogurt with heath english toffee bits. They are so small so it easy to make a small amount go far. I used tricks like these to lose 63lbs so it didn't hurt my progress. It is all about calories.

[@jacquelinecarralero5289]

You killing it ❤. Do you and do what makes you happy in continuing your health journey.

[@NicoleBurgess]

Thank you Jacqueline❤❤

[@amywithay4807]

😍

[@rachelfetterley2659]

We are going to Universal at Christmas also! Maybe I’ll see you at a planet fitness down there LOL

[@NicoleBurgess]

Hopefully I'll see you, but it won't be at PF🤪🎅

[@rachelfetterley2659]

@@NicoleBurgess I will try to sneak in a workout while we are gone! I am glad you always show your workouts and see you go to PF-- a lot of influencers boo-hiss that gym but it gets the job done! We are so excited for our first family vacay in two years!

[@lorissaespinosa2181]

Can someone please tell me what the brand of protein cheesecake this is?

[@NicoleBurgess]

I have it linked in the description box. It's in a meal prep video

[@nikkimorrison7987]

My PEScience order will be here Wednesday!! I can’t wait to try the overnight oats and proteins pancakes/waffles

[@NicoleBurgess]

Hope you love it🥰🥰

[@rebeccageigerholistics]

Love your nail color!

[@janamears9396]

Well I just want to say (I want to be as fit as you).You are a inspiration to me.

[@carolynshane295]

I love that floral hydro jug sleeve!!

[@NicoleBurgess]

One of my favorites right now🥰

[@DANNYTHEFROG123]

I am Black Friday shopping for sure. I get done shopping on December 23 lol. But I will try to knock out biggest gifts on Black Friday.

[@lorindanelson4716]

What fitness watch is that you are wearing and do you love it? I need a new one. Thanks 😊

[@NicoleBurgess]

Fitbit Versa! I love it!!

[@tiffanykorb6704]

Are you done shopping 😂😂😂😂 Never 😆 love the Monday motivation!!

[@NicoleBurgess]

😄😄 girl, I know some people that are finished already😳

[@chelsealaird8604]

✨ Total badass ✨

[@PaleobarbiedoesKeto]

Have not started shopping at all.

[@NicoleBurgess]

Girl🤯🤯

[@PaleobarbiedoesKeto]

@@NicoleBurgess 🤣when you are broke as a joke ya gotta wait🤣

[@NicoleBurgess]

@@PaleobarbiedoesKeto stop😆

[@esme5482]

Do you think if you didn’t do a keto diet you would of lost the weight?

[@NicoleBurgess]

I lost my initial 85 pounds over 10 years ago before keto was a thing. I did it with exercising consistently and eating better overall...so yes!

[@wiedemer1]

Watch In The Dark on Netflix!! Omg gooooodddd

[@AmyMWarner]

Did you mention the built coconut brownie? I thought you did but couldn’t find it!

[@NicoleBurgess]

It's available as of last night! Hurry!

[@AmyMWarner]

@@NicoleBurgess ok so you loved it?

[@marlene1708]

I don't built bar they taste like candy bars and its just not what I'm looking for.

[@NicoleBurgess]

😭😭

[@tinahinote4104]

I'm completely off all soda and zero sugar soda. Gained two more pounds. Not going good here.

[@NicoleBurgess]

Don't give up!! You CAN do it!

[@jaclynrivera3802]

Def feel you on Virgin River! Try 1 gummy of childrens melatonin to help you sleep

[@katscott4]

I loved Maid!

[@carolynshane295]

Love the Aerosmith shirt!!

[@robino941]

Baked chicken chimichangas sound great--I've never tried making chimichangas, but I like saying the word. =) Way to kick a** on your workouts!

[@rachellehmann5044]

You should try a duplicate on the Panera strawberry salad it’s so dam good

[@AmyMWarner]

That cafe latte protein shake is life! I’ve cleared them out of my stores! 😂

[@brookesmith1550]

You can lose fat and maintain and even build muscle. Watch the natural body builders. They do it all the time. Check out the Ms Olympia contestants for examples.

[@NicoleBurgess]

Hi Brooke! I'm aware, I honestly got thrown for a loop with hurricane Ida...excuse I know...but lesson learned on finding my maintenance calories for the future💯

[@plz2micha41]

How was the skinny girl salad dressing?

[@NicoleBurgess]

Delicious!!! Highly recommended😍

[@tonijurkones9797]

Hello 👋

[@dbsali3793]

You seem so comfortable being big. Good for you!😘

[@NicoleBurgess]

Wouldn't use the word "big" but strong💪