Fun Drop! Hip key drop aerial Hoop tutorial

This is a fun and a slightly more advanced aerial hoop tutorial, where we end in a impressive split with interlocked hands and hanging in the elbow.
This tutorial is good for aerial hoop intermediate and advanced students.
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@Karinodermattcoach
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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
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Visa mindre

[@noellewood2213]

Yessss!!! Can’t wait to try this !

[@karinodermattcoach]

Let me know how it goes.🥰

[@madisonbunch7705]

Love it! Thank you so much!❤❤

[@karinodermattcoach]

You are so welcome!

[@helloleanne2]

looks great love it xx

[@karinodermattcoach]

Thank you

[@witchininthekitchin]

So excited. I’ve just leant this drop on hammock. Excited to try on hoop

[@karinodermattcoach]

Hope you enjoy it!

[@UnitedElites]

This looks amazing thanks coach! Definitely will try this SLOWLY ( dynamic moves scare me) So the drop is just undoing the key you just did, bringing you back to basically the original position?

[@karinodermattcoach]

Yes, it is basically that. Thank you for your feedback.

[@heidrunbean432]

Supercool ❤, I think I can do it. Slow in the beginning