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Facebook page: Fun Fit With Diny.
I do not own the rights to this song or music. No copyright infringement intended. For demonstration purposes only
Targeted muscles: upper arms, biceps, core/waist.
One of my class participants told me that this fun boxing-style choreography is good to channel your frustration :) It could be the cross punches, hooks, jabs, or uppercuts or maybe all of them! Working on biceps, upper arms, and also abs/core.
Hope you like it :)
Choreography by Diny P.