Hi over25! A therapist here and I thought I would answer that last question of what to replace the intrusive thoughts with 😄. Answer with what the facts are or counter the negative thought with an alternative positive approach. For example "what if I fail?" - Fact: "I won't know if I don't do it" , or "I have not done this before so there is no proof that I will fail". Or an alternative approach to that would be "what if I succeed?" Another way to approach it is to ask yourself what your biggest fear is if that intrusive thought actually happens. Same example - what if I fail? - ask yourself "what's the worst thing that would happen if I fail?" I hope that helps.
@carly18532 жыл бұрын
hi mumbi, looking for a therapist, contacts?
@liliankimuya5280 Жыл бұрын
Love this! I haven’t done this before so there is no proof that I will fail ❤
@LevStar4 Жыл бұрын
Thank you 😘
@paprika79302 жыл бұрын
This reminded me of Over25 pre-2019: more carefree, relaxed, unfiltered, wine on set, more banter (yes, I know they prefaced it by saying this will a fun, easy-going video). Maybe it's nolstagia speaking here but I love the feeling I'm experiencing watching today's video.
@pollywangui53302 жыл бұрын
.
@mwakundi2 жыл бұрын
Jules your realness and authenticity italupeleka mbali sana. Amen.
@tiberiusmaiko7432 жыл бұрын
You guys should organize for us a ka smash or pass grown up edition just for fun I would like to see whether your tastes have really changed since the last edition fun video
@juligamineofficial7342 жыл бұрын
Well said
@sharersale6480 Жыл бұрын
Where we're the ones providing the mens.🤪
@MtotowaNjuru2 жыл бұрын
For disappearing messages on WhatsApp they disappear from both ends Screenshots is a must Always a pleasure watching you guys Hope you’ll leave us with some episodes for the festive season
@monicakay89732 жыл бұрын
Everything about Ivy is giving boss babe vibes. Love the woman she's become😍.
@ashleykerubo60532 жыл бұрын
I read somewhere " by not taking risks you certainly avoid all risks of failure, but also, back away from the reasonable risks that are fundamental to your success. " ( No alternative available). 🥂
@mwamwarepublic73802 жыл бұрын
Why are some comments triggered by Ivy’s clarity of what she wants? Some people simply know what they want out of life and are bold and unapologetic about it. I happen to also share similar personality traits to Ivy, and even found it interesting that I could answer for her most of the questions. Why some people tend to have issues with people who know their minds has always baffled me.
@lynnwmaina2 жыл бұрын
I felt the same, but I related more to Jules. I pray for such clarity
@naominjehia57492 жыл бұрын
Most of the time, as humans we project our insecurities to others in the name of opinions. What someone says to you says more about them than you. People tend to be repulsive to what they don't resonate with.
@lynnwmaina2 жыл бұрын
@@naominjehia5749 I agree! I don't like the slight Ivy bashing that's happening in the comments.
@maman_moon2 жыл бұрын
Ivy’s charisma is at a high level ❤
@naominjehia57492 жыл бұрын
This was fun! Minute 35 was vibes💯💯💯 Ivy is so self aware, Love it ❤. For fun or not it's hard to miss an insightful episode around here. ❤🔥
@cindykandie2 жыл бұрын
Ivy and Jules are a reflection of who I am. I love them so much💓
@lucymwangi89822 жыл бұрын
Ivy keep doing what your doing ...I love ,love your energy and clarity❤️ . Shikie and Jules alll you ladies are a vibe 😅😅😅.I really enjoyed this one .Keep up the good work ladies .
@malkiawaalego2552 Жыл бұрын
These babes are not a monolith yawa. If you don’t relate to Ivy, do you, no need to spew hatorade. Her views are valid, even if they don’t neatly fit into the box you want her in. Happy New Year Y’all.
@Mor_timer2 жыл бұрын
Classic Jules finding nuances in every situation 😂😂😂💀
@brianthomasM2 жыл бұрын
It’s crazy how I relate so much to Jule’s personality and preferences. I think it’s a thing with Pisces and cancers 😂. I’m more of a grey person than ,’black and white’, unlike Ivy. No wonder I’m so indecisive and more of a half-empty person. What’s sad is I think capitalism rewards the decisive people mostly. Just my opinion. I enjoyed this episode. Happy holidays.
@chichi.254 Жыл бұрын
Smart can make riches.. I love you guys
@racheln72392 жыл бұрын
Jules explaining the severity of bad breath has made my day 😂 I was literally screaming at my phone "Nooooo. Bad breath never!!" Thank you Jules. Like yeah body odour is the pits, but bad breath is something else!
@marchmelow2 жыл бұрын
I love love Jules since day 1😍 Love also makes me so happy😂 I always relate to Shikie coz I'm an introvert and I'd like to get to the level at which Ivy is. So positive and full of life. This was a great episode🥰 I miss Lornzie and I feel she'd be more of Ivy😂 She is always calm and doesn't overthink😂
@MercilineG2 жыл бұрын
I am with Jules on the bad breath! she explained it excatly how i would.😍😍😍😍
@gesget2 жыл бұрын
Richest pls.... I will stop talking to keep the dumbness on the inside 😂😂😂😂😂
@abibena43642 жыл бұрын
😂😂😂
@fu_raha2 жыл бұрын
hahahahhahhahha
@cherotichtapsabei96232 жыл бұрын
😂😂😂😂😂
@esthermumbi35982 жыл бұрын
😂 😂 😂 Wen you r quiet no one knows wats between the ears😂
@cess-thelight34922 жыл бұрын
Just ivy , , your personality is 😍😍i love..
@vee36872 жыл бұрын
Never waited for a video this long... life has been lifying for a min and ran a marathon through your channel. Y'all dont know how much you contribute to the sanity of some of us Kenyans. Much love from my side and thanks so much to over 25 for you guys always being you. ❤❤ Also am the 7th commenter 😁😁😁 for once niko top ten 😅
@Fablyflane2 жыл бұрын
I prefer to have evening calls ; if it’s a morning call , let it be over the weekend 😀. Then I prefer texts to phone calls also
@NativesofUtopia2 жыл бұрын
I have been a fan for so long, that was getting many of their answers are. Interesting
@nancykahuho2 жыл бұрын
Gheeels looking finnne❤ we miss lonzie wooi😢
@mumbingugi20312 жыл бұрын
I ALWAYS RESONATE WITH JULES AND ADMIRE IVY SO MUCH.
@LevStar4 Жыл бұрын
You and me same
@nafisamadina16392 жыл бұрын
I enjoyed this... It made me really think on certain things.
@film-mers6652 жыл бұрын
Like what? These is basic things nafisa
@didiash2 жыл бұрын
Whatsapp, it disappears for both. Happened to me on a very important discussion I had with someone on procuring land
@chepesajeptoo39092 жыл бұрын
I once heard a podcast convo on own with Alicia Keys, she explained how she no longer used some words and it really made sense. Like for 'if' she replaced it with "when".
@minkrasi2 жыл бұрын
Love the questions!!
@rosegichia7002 жыл бұрын
I relate with Jules and Shikie more. Much love❣❣
@gloriah2790 Жыл бұрын
Jules was def def tipsy at 15mins in😂❤❤ love her energy
@zaynahrash2 жыл бұрын
I believe I am more of an Ivy, black and white!
@beloncekamz28212 жыл бұрын
Early gang💃🏿🔥🔥 see what you did there Jana was a holiday leo ndio Monday😂😂.Hiyo last quiz is basically cramps😭. Nawapenda💕. Lornzie❤️.
@shecktv2 жыл бұрын
A fool and his money are soon parted
@shyneray2502 жыл бұрын
loved these Qs!
@liznoir2 жыл бұрын
I think “show” too 🤣
@genuinejay76962 жыл бұрын
I love Shikie's Surname ❤
@coachgloriatz55412 жыл бұрын
Who said we will learn nothing on this episode 🤔 always learn here 👍🏾
@Patricia_Odila2 жыл бұрын
They never disappoint
@roxannahhaileystorm1802 Жыл бұрын
I was with Ivy on everything but bonus and intense pain
@sharersale6480 Жыл бұрын
Jules at 22:02 is the "Wait, wait, wait, let me tell you something" meme. 😂😂
@ivyne420012 жыл бұрын
I've been laughing through this whole episode 😂😂😂😂😂😂😂
@Bella-ug2mm2 жыл бұрын
@Shikie the whatsapp disappearing messages is for both sides... Screenshot that shit!!!🤣🤣🤣🤣
@quintertabu63012 жыл бұрын
I was eating while watching this. The bad breath, bad odor conversation...let's just say am no longer eating
@lucywachira40852 жыл бұрын
🤣🤣
@adellbable2 жыл бұрын
I enjoyed this
@ekrahmatu27992 жыл бұрын
actually the disappearing messages is on both ends.
@winfredmwendwa29232 жыл бұрын
I swear Ivy and I are soul mates 😂😂😂 I'm here like what are you guys thinking 😅
@wilfredogake85972 жыл бұрын
Mali Safii👍 Akili Mingiii🔥🔥🔥🔥 Wooow 🥰♥️💓❤️♥️
@mambiashu7080 Жыл бұрын
Jules is too confused.She still doesn't know herself. It will be curious to see how she evolves with time. I wonder if this same contradiction in communicating her needs bleeds into other aspects of her daily life and relationships whether it's work, art life, etc....I only say that because she says she wants a certain type of man but has opened up about dating the complete opposite of that...Happy Discovery Jules :). I can't wait to see you get clear on these things.
@sallymoyae32032 жыл бұрын
Funnnnn
@vaidahnianah27372 жыл бұрын
Amazing 😍🤩 action
@LevStar4 Жыл бұрын
I'm so Jules on the calling time
@wellnessbysylvia2 жыл бұрын
Related with Jules and Misstiramisu
@stellajillan2 жыл бұрын
♥️♥️♥️♥️
@teresandonj68352 жыл бұрын
Jules is so me with this😄
@wink18242 жыл бұрын
jules & shiki are relatable & realistic. Ivy gives superficial traits. Theres more to life than tangible stuff. Things u cant touch and see,which bring fulfilment .
@mwamwarepublic73802 жыл бұрын
I happen to think the opposite, that Ivy is pragmatic and practical, while Jules and Shikie are idealistic
@cynetykwamboka13332 жыл бұрын
Ivy is more logical . She approaches things from a pragmatic point of view .
@wink18242 жыл бұрын
@@cynetykwamboka1333 hows being rich & famous pragmatic, if thats not superficial. Gives those kim k character traita
@cynetykwamboka13332 жыл бұрын
@WINK what is the problem with being rich and famous ? There's more to Ivy than that single opinion tafadhali .
@wink18242 жыл бұрын
@@cynetykwamboka1333 yeah shes alot of things,superficial being one . Tafadhali. Its my opinion u r allowed to have uas in your comment section. ......
@Solitadiaries2 жыл бұрын
Ivy is my twin
@violajemutai6972 жыл бұрын
😁👌
@whisperywind87682 жыл бұрын
Definitely sort by rating over here! Wueh
@Coloured_Natural2 жыл бұрын
Bad breath is baaaad!
@Sharon_Njoki.M2 жыл бұрын
I cried when we had to pick between bad breath and bad odor 😭😭 both are so so terrible it stings ,chokes aaa-aaa
@NiaK242 жыл бұрын
Same😭😭😭
@film-mers6652 жыл бұрын
What are you talking about I don't understand can explain me??
@lucygoko Жыл бұрын
What happened here😢 no new episode
@ThePrincessajojo2 жыл бұрын
I know I'm super late, but I'm really loving the new intro. Always gives me the urge to twerk ♥️♥️
@lavenderflowers10752 жыл бұрын
But I think rich people are also smart. You have to be smart to know how to make money.
@rizikiokumu2 жыл бұрын
Kuna rich by inheritance
@lavenderflowers1075 Жыл бұрын
@@rizikiokumu True. But to maintain it you have to be either smart or crafty.
@annmbugua302 жыл бұрын
Am an Ivy anyday
@kirimikajuju2 жыл бұрын
OMG! WhatsApp messages disappear on both ends, some even after 24hrs..it's crazy out here
@OtakuTechie2 жыл бұрын
I wanna comment on what happens in my head with the what-ifs and how I chase them away but I don't want the devil to know cause he can't be in my head.
@michellenawi21772 жыл бұрын
😍😍
@vivianouma74822 жыл бұрын
First today😊😊
@clairelangat76822 жыл бұрын
Nice episode👏🏾
@hellennjue49252 жыл бұрын
Gaaaang
@lizziewanene69422 жыл бұрын
I miss a Jules intro/Moderation.
@andreannndebu61362 жыл бұрын
Signs that your getting old...1: You find the club to loud @jules😂
@maureenkimondo38572 жыл бұрын
Jules and Shikkie are always the best gems in over 25 ,then Lornzie but Ivy acts like she doesn't live on planet earth ni kama she lives in her own bubble ama world ...too perfect to be real ...lol
@didiash2 жыл бұрын
She is manifesting greatness into her life. Maybe you can learn something from there. I'm sure it's working for her somehow
@esthermuthoni28132 жыл бұрын
@Maureen kimondo... Let people live their truth mama.. Thats her life and she has every right to share it with us.. Just like jules and shikie.. If that is not how you live your life its fine.. No need to force your ideal way of life to everyone coz it doesn't match yours ✌️
@donnajoe44422 жыл бұрын
Why should everyone be the same. She is looking at life from the other side.
@mwendenyaga912 жыл бұрын
@@softpinkk-h5u 😂😂😂 what do you mean?
@mwamwarepublic73802 жыл бұрын
This comment reeks of projection of your own insecurity on Ivy’s knowing what she wants. Check yourself
@maureenkemuma55782 жыл бұрын
Bad breath, thanks to masks!!
@Patricia_Odila2 жыл бұрын
I just love Shiike. So we share the same love language.🤍