FUNCTIONAL RELEASE TECHNIQUE : PIRIFORMIS SYNDROME.

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[@HealingHappyAli]

I did this today, almost couldn't walk on my right leg because of the pain. Thank you!!

[@Comedy-cu4nq]

What helped was doing physical therapy, I went to the doctor, and he referred me to a PT. For the pain of piriformis syndrome and sciatica symptoms, I took naproxen (it was prescribed to me by my Doc) The pain was so horrible it woke me up every 20 minutes at night. Not getting enough sleep also makes you feel more pain. Make sure not to take to many pain relive pills because it hurts your internal organs in a long run. Please talk to your Doctor! The Heating Pad helped so much. I did it for up to 8 hours a day. The best exercise will be either doing clam shells, or pirifomsis stretch! For the Scitica Nerve it will be Nerve Glides. I highly recommend using a tennis ball and doing some soft tissue work around the buttock pain before exercising. Again, going to the PT was a great choice. It took me 3 whole month! Currently it does still feel a little tender but I can go back to work! It was really tough.

[@Comedy-cu4nq]

@@hasini_10 overall, time heals. Took me longest 5 month of my life for the severe pain to go to minor pain, I still have a little bit of pain around my buttocks. It’s quit funny how the pain in my body moved from pirfiformis/sciatica to lower back/tail bone/ hamstring pain… etc. very important to eat HEALTHY! Healthy foods are extremely nutrient and give the body the right things to start healing itself. Currently I’m doing perfectly fine, I need to be a lot more consistent with the stretches. Try as many different types of stretches you can, you will find those that work best for you. Make sure to walk if the pain is not that bad! Keep exercising! Gain strength and flexibility if needed!

[@angelajones197]

​@@Comedy-cu4nq that's exactly what I'm experiencing. Pain pain oain

[@eloiseramos8876]

That's what I have now I been using a tennis ball at night

[@kaynesworld4900]

Thanks for the info I just tried this out and my nagging pain in my buttock and heel are gone 🙏 have a blessed day

[@gurukirpaneurotherapyadvan5662]

Good job

[@cureandcarephysiotherapy3605]

Very good 👍

[@Medcursor]

This is great! 💚🔥

[@gphillimo]

I think this is what i need done

[@SP-ir2jy]

Which one gives better result dry needling or FRT?

[@Venom-ez6ip]

I use elbow or knuckles instead of thumb.

[@prameshsingh4354]

Sir Shoulder dislocation par banaiye please

[@doctorblogger1434]

Hey! Please tell us name of this technique. We want to add this in our research. Thanks

[@doctorblogger1434]

We didn't find any previous work on this technique. Will you please guide FRT comes under which umbrella?

[@freemyself8223]

I’m in so much pain right now 😢 I can’t stand I can’t walk I can’t sit down Without feeling pain

[@a.humanrightsactivist]

I had that hellish scenario too. My doc prescribed naproxen, muscle relaxers and nerve pain reducer. It has eased. I had to completely cease my typical dance and aquatics. Focus completely on healing.

[@vishnurahul8376]

​@@a.humanrightsactivist have you recovered completely after doing this ?

[@Andrew-sc5fq]

song?

[@mayankthakur5098]

How many times we should give this

[@PhysioClassroom]

90 seconds ischemic release followed by 1 minute of FRT is the ideal dose to start with.

[@playingwithprana]

I saw him try to sneak that pinky in there.

[@hildaquintero9700]

Traducirlo al español

[@BergfunkSachsen]

Das ist mein Problem seit 3,5 Monate. Der Piriformesmuskel verkrampft immer wieder 😢

[@valrup2066]

Surely they could have worn something tighter rather than saggy pajama bottoms

[@TrueStoryET]

poor thumb :(

[@Sssilentlaugh]

Daddy finger where are you?