Functional Stamina: NO Running Required!

Building Stamina: How To Be More Conditioned For Life 👉 gmb.io/stamina
Think you need more cardio? Chances are you just need better movement patterns!
0:00 - Chances are you don't need more cardio!
0:21 - Building Stamina the GMB Way Stamina 👉 gmb.io/stamina
0:30 - Only way to improve is to do it!
0:41 - What functional stamina means
1:08 - The Circuit Template
1:18 - Circuit #1
2:24 - Get the full 5-Day Template in our article 👉 gmb.io/stamina
2:29 - Circuit #2
3:26 - This is just what I needed!
3:40 - Something else that with make a huge impact is... • Making GMB Elements mo...
Focus on real-world functional stamina with moves that will help you move better in your life.
Get stronger and move better with our Elements program 👉 gmb.io/e/
🧰 Favorite Equipment & Gear: gmb.io/faves/
🏠 Home Training Programs: gmb.io/programs/
🤝 Certified GMB Trainers: gmb.io/trainers/
📖 Ryan's Story: gmb.io/about/ryan-hurst/
📸 Ryan's Instagram: / ryhurst
If you just found us, welcome!
GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.
Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.
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Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.

[@gmbfit]

Here's something else that will further improve your stamina! 👉 kzbin.info/www/bejne/rnavoWpmgpZsnLs

[@adnanbosnian5051]

I start to feel really good during and especially after these moves. I love this channel.

[@gmbfit]

That's great to hear ✊

[@parnamukherjee2334]

Just completed 3 mins of each movement and you’re right- I don’t move well

[@gmbfit]

That's totally fine! Work at your own level and you'll get results 👍

[@adiljamil605]

Absolutely priceless. So grateful 🙏 💓 for enriching our lives God Bless

[@TheRhythmOfLife1972]

This just did it for me.

[@VelhaGuardaTricolor]

1:01 nice move

[@geopietro]

Really nice. Thank you for sharing. I'm on my second time through your Mobility program and really love it. I've become both more flexible and stronger, thanks, in part, due to the Sumo Frogger and straight arm movements.

[@gmbfit]

Right on! Proud to hear it. Good job putting in the work ✊

[@thomas.silvano]

Very interesting, looks good to practice, thanks for share

[@gmbfit]

Cool - go try it :)