गोले में कैसे पास होना है जानिए। सिर्फ 3 दिन के वर्क आउट में। जानिए कैसे करना है।

[@dipawaliturkar3840]

Thx you sir aapki tricks ham bhi apnayenge is bar hamari bhi bari yai

[@dipawaliturkar3840]

Bs physical nikal jaye

[@GajendraKumar-kq2kl]

Jai hind sir jai hind Gajendra kumar nainital uttarakhand

[@ravikaswan149]

nice step sir

[@gayatrikumari1900]

वेरी गुड ।

[@rickyricky5860]

Very nice

[@MuskanKhan-sn3fx]

Thanks sir mujhe police ki tayyari kar rhi ho

[@chandrahasthakur2023]

इस गोले का वजन कितना है सर प्लीज बताईये सर।

[@rrskhushbooranjan]

Sir 2021..bihar pulice ke liye sabse badhiya book kon hai ..pilig bata dijiye sir

[@Indianarmy-pz9nx]

You are great sir

[@kanchansharma1890]

Sir your all tricks are very good ... I'm also following your tricks..Jai hind

[@raushnisingh7265]

HIGH JUMP PR bhi video banaiye sir🙏🙏

[@sayedmahtab1764]

Nice video

[@rohitasahu1879]

Sir mara monday ko short haa sir apaka video good acha tha

[@rajeshwaribhorunde9316]

Thank you so much sir

[@truptichaware972]

Jay hind sir ji 🇮🇳thank you 🙏

[@SurajKumar-kq1oj]

Hii nhi boys ka 7.275 kg ka hota h jii

[@anishasharma8048]

Jai mata di 🙏🙏

[@palaksenwar7975]

You are very intelligent sir

[@ashishsinghraja4230]

Rani yadav nice Bhai

[@nageshtiwari4133]

thnks for this video sir this is going to be very helpfull in capf PET

[@cking2962]

सर लम्बी कूद और ऊँची का वीडियो बनाये

[@abeborntoshine]

Hi am rishika and am an shot put thrower

[@ADkumar1]

Are सर ladko वाली गोले फेंक के dikha दो 7.30 kg का उसको 29 fit fekna h उसपे visdos बनाए

[@azharsayyad596]

7.26kg golepar video banao

[@yashwantjat9135]

Bhout hii useful and fundamental

[@pinkybairwa5083]

Nice sir

[@laxmanwaghmode2998]

7.5 kilo ke gole ka video banao sirG

[@sharptel4450]

5kg wala lag Raha hai na ?

[@dipawaliturkar3840]

Mp police me boys ke liye 7 kg hai

[@aanchalgupta8793]

Tinkas sir

[@anpagalumpgamer2770]

Think

[@menkakumari9283]

Sir ji very nice

[@mohitmali9232]

Superb 👌👌 sir

[@shiwanginahrel2439]

Sir Runing k phle stemina kese bnaye rkhe kuki kai baar dhoop bhot hoti or thkan bhi hone lgti h

[@MAHESH-D]

Dhoop me practice kariye

[@monakumari1199]

Sir mera 11 feet se jayada nhi bad raha h kya kare sir aru Mera physical 26.4.2022 ko h kya kare sir help me

[@menkakumari9283]

Mujhe Sir high jump ke bare me jana chahti hu to aak video usaki bhi bhejo thanks

[@arshdeep2346]

My dream indian army

[@nageshtiwari4133]

sir capf k physical test me bhi hai shot put throw of weight 7.26 kg

[@jayeshmanje8487]

Sir ladies gola kashala दाखवतात तुम्ही Jens दाखवा ना

[@yadavfft3613]

good sir

[@ANUJKUMARMAHTO5]

Jai hind

[@sachinranawat1074]

Jay hind

[@ANUJKUMARMAHTO5]

Aap ka batane ka ish tail bahut aacha hai

[@sachinranawat1074]

thanks

[@bijmasidar3846]

sir ji Gola kitne rupya me aata hai bataiye please

[@yaurajyadav5374]

Sir Shin pain ke liye video bansye plzzzz

[@GAUTAMKUMAR-gt9kd]

Sir boys bala gola phekiye

[@sureshbhai9000]

Nice

[@poonamsinghthakur5603]

thankyou so much sir mera v jail pehri ka plzz sir aap aese hi help krte rhiye

[@raushnisingh7265]

Sir aap kha se sikhate ho 😭😭 humko help ki jarurat hai

[@satyampatel5981]

Agar kan (ear)chida he to koi problem to nahi he

[@ManjuKumari-bx7hg]

Sir Bihar ka vacancy kb aayega 2022me

[@heenakhan8526]

Sir boll konsi le kitne kg ki hoti h

[@sanjukumar1908]

Thanks sir

[@dimpalray3861]

Gola me dought hai😅

[@nikitapandey9370]

कम समय में ज्यादा गोला फेकने का एक्सरसाइज। Increase Shot Put Distance in Less Time. video Link:- kzbin.info/www/bejne/qGq7ZomgaraWhq8

[@komaldhakar2385]

Tanx sir ji

[@travelbuffshraddha]

Wow I like it❤️

[@abeborntoshine]

Olympic mein women's ka 4kg and men's ka 7.26 kg ka hota hai

[@shrikrushnajawale207]

Gola wait Kam hai Kay Etna lamba ja Raha hai Kay lades ka Gola hai

[@namratanikum1215]

Thank you so much sir.. 😊

[@अंतिमप्रहार]

सर आप बस १६०० मिटर की तयारी करवाओ......

[@moosewaledafan8708]

sir meri baaju ghoom jati hai shotput fekte kya karu

[@Ramtomar417]

Sir gole ka weight kitna hota h

[@varadbatte7231]

Sir muje gola takneko nahi Ata

[@its_pb_bagul]

7.400 kilo gola ka video banao sir ji

[@bittukumari6668]

Sir madhyapradesh ma kha par aap ke akedme ha please repley 🙏 Ma Bhopal ma rhate hu mujhe ab training karna ha army ka leya please sir repley🙏

[@rushikeshbansode5175]

Best episode

[@Cookinwithishani]

Sir mai bihar ki hu or mujhe koi teacher chahiye bikrmam gang ke liye kya aap ko pata hai mujhe btaye please

[@mayurjadhav8567]

Boys ka gola 7.280 kg hota hai 5 kg ka nahi 5kg jayega na lekin boys ke liye 7.280 kg hota hai

[@tarunsom9962]

Thank you sir🙏🙏🙏

[@kavitauikey5032]

Kavita uikey Mandy Pradesh years 18

[@prempartapyadav7965]

16 povant phekiye

[@Sunilsingh-jf2tg]

Sir gole ka wate kitna hota hai

[@nehanehu9343]

Ty sir

[@SUNILKUMARYADAV-cg9lj]

Dibyango ko kaise gola feka jata hai

[@sangeetatomar4849]

SIR DELHI POLICE ME GIRLS KA WEIGHT BHI HOTA H KYA? SIR PLZ CLEAR MY DOUBT

[@eshaaazad3200]

Jai hind onde matram

[@shivanimerawat6277]

गोळाफेक कितनी दुर फेका जाता हे पुलिस भरतीमे

[@manishadigure5556]

Sir shipai police bharticha from bharla tr sir mulina vahak chalak laisnce pahije ka sir.

[@anitasolanki6554]

Jay hind sir

[@AlishaKhan-rk4kv]

Sir AP meri ek help kar do plzzz ap mujhe delhi mai police ki tayyari ke liye koi center bta do plzzz ya koi number plzz ☹☹

[@rahinurnisad6990]

Thank you so much

[@shrutikeertidevisingh1902]

thanx sir ji

[@HimanshuYadav-vm7qq]

Sir Gola ka bajan kitna hota hai

[@ArjunSingh-zr7kv]

Sir mere running karte Time paro me gaht ban jati he koi solution deno please please Sir 👈👈 😭😭😭😭😭😭😭😭😭😭😭😭 😭😭😭😭😭😭😭😭🙏🙏🙏🙏

[@aajampirjade5164]

Hard work out kara

[@sneha6114]

Thanks

[@balramkumar2346]

sir shot put on the line ho gya toh bsf walo ne disqualify kr diya kya on the line pr qualify honge ya disqualify honge?

[@dishu642]

Sir mujhe v trening leni h ap kha se ho

[@RanjanKumar-og7nk]

Ranjankumar

[@cgexamprepration30730]

16 pund gola throw Karo sir

[@proxygulshan]

Close the camera plz ?

[@viveka6156]

3.50 kg ka Gola hai sirji

[@aniketkumarkushwaha219]

Kraiy sir

[@chandrakantrandhe864]

Sir gola kitane k g ka hai

[@shoebkhatikh913]

Sr mere yaa maharashtra police me 8kg ka goola ho ta hai

[@nehasakore6067]

Which city

[@shauryachannel5348]

Thanks sir 😘

[@farukhkhan5956]

सर मेरी आँख मे तिल है पौईट हे क्या

[@guruwaniaasthachannel5171]

Sir m apki sab vdio dekh te h sir ek vdio bando running se phle Please sir kal bna do vdio please sir

[@thakur.shahab3001]

Hi

[@nehasakore6067]

Which city guys Me: Nagpur

[@vijaybaghelker5425]

7.260kg ka fek kar dikhao sir 20 fit to pata chale ki aapki techicqu me asali dam pata chalega,

[@Forceacademyphysicalindore]

Bs

[@sachinranawat1074]

ye tarika jarur kam karega ise follow karo to sahi and ye only girl ke liye hi nhi boy ke liye bhi he bas gole ka fark he or rhi bat sir ki to wo to fak hi denge sir jo he

[@truptichaware972]

@@sachinranawat1074 right 👍

[@akshaykewat3686]

@@truptichaware972 ✌

[@SUNILKUMARYADAV-cg9lj]

Please bataeye

[@mountainsking6622]

Steps k naam btaa doo sir

[@paridoll7553]

Helo,sir,Kya,AAP,bta,Skye,h,Kitna,kg,ka,hoga,h, Gola

[@atoztechs.4353]

Main bhi bharti ki tayari kar raha hu boys ke liye 7.30 kg and girla ke liye 5.30kg

[@suryajeetsingh9108]

Ha bhai sir g ka gola bahut kam weight ka h so isliye sir ka shot put bahut distance cover Kar rahi hai

[@riyaspolia365]

M̊å åp̊s̊å p̊e̊r̊s̊o̊n̊ål̊ẙ m̊å k̊o̊i̊ b̊ååt̊ k̊år̊n̊å c̊h̊åh̊t̊å h̊ů

[@poojatomar4754]

Girl ka gola kitne kg ka hota h