READY TO DIE ft. OLYMPIC MEDALIST PAUL CHELIMO | Marathon Training in KENYA with LUIS ORTA | S02E04

[@paul_chelimo]

Thanks for accepting to work with me,you are awesome! Great video!

[@ortaluis]

Thank you brother and let's get another workout in soon!

[@stalin1909]

Luis that was a great video, thank you . Paul : Thats why i love Africa in general and Specifically East Africa .Real people you just can’t find anywhere else ..and above it all So Humble and Grounded ,best of luck man in Eugene.

[@martinsokey3134]

Bro I love your great moves. You are such a great man in this business. I'm a Nigerian but I love Kenyans so much especially the athletic guys

[@a_melly]

Great to see you run at home bro. When are you visiting us at Nairobi - Embakasi? You know where am talking about! 🙈 Kevo

[@stormrider22]

You guys are absolutely insane! Please create more content!

[@Kingzleyy]

Pauls stride is a thing of beauty, inspiring to watch

[@ortaluis]

Like a running machine!

[@madams8632]

It really is perfection!

[@markosajn5776]

Paul doesn't even look like human when running. He is like perfect creature made for running. Amazing

[@ortaluis]

I agree haha

[@barakesmith-washington6946]

thing is that humans are the perfect creatures made for running! long distance running is our evolutionary advantage

[@markosajn5776]

@@barakesmith-washington6946 although i agree i also must say that some are more perfect then others 😉

[@uncomfortabletruths7990]

@@barakesmith-washington6946 that’s so false lmaoo dude there r animals who can run faster and longer then humans ever could we r Legit st the bottom of the barrel when it comes to physicality in the anime kingdom like in every way, rabbits r faster then us that’s y we evolved to use our brains, we were simply in the perfect level to evolve the way we did

[@jg5271]

@@uncomfortabletruths7990 Google says humans are the best endurance animals so idk

[@barratouze]

You can see how relaxed Paul is when running he makes it look easy to run at this pace but it's definitely not easy! Great training champions

[@mtn_techne]

Such a beautiful stride! Pure efficiency!

[@ortaluis]

Thank you so much for watching! He is a beast indeed

[@mohamedciiloow7095]

@@ortaluis god coch

[@morenomoreno7230]

He doesn't look as relaxed as the Kenyan athletes

[@LUX_8]

@@morenomoreno7230 Exactly!

[@vizonatso8793]

Paul running is smooth like butter.. No sign of tiredness... And less sound of footsteps too

[@ortaluis]

Paul is a beast! Thank you for watching

[@junalberca5932]

Credit to Luis for giving Paul a good training. You can really see the gap between Paul and the other runners. Olympic medalist is a no joke.

[@ortaluis]

He is at another level haha

[@Xx-Anwar-xX]

People like him get to a point wheir there entire running movement becomes so efficient nothing goes to waste .you xan see how flawless he runs ,no stress ,its beautiful to watch .

[@Dev.0191]

Not an athlete but watching these videos make me respect the Sport more. Keep it up

[@ortaluis]

Appreciate the support!

[@Tenchi707]

Its the most primal most fundamental of all sports

[@Jordanthecool7]

@@Tenchi707word this sport, track, and wrestling

[@faizalmohammed9874]

The way Paul ran was incredible. His stride. The way his legs moved. I have never seen something like that. We are an incredible species.

[@ortaluis]

I agree! It's amazing. Thank you for watching and commenting

[@samsonjobe1673]

Paul is one of the best human specimen, the man just oozes confidence and grace.

[@edwin5419]

11:30 it's just pure perfection of technique, while running a 60s lap at the end of a workout. Speechless.

[@marcusszavaleta]

The fact you guys both can hold paces like that is so crazy. All the best

[@ortaluis]

haha thank you!

[@schleicher1356]

I finished the half-Marathon in 1:28 and I feel great. Your Videos inspire me and I wanna get better in runnig. Thank you

[@ortaluis]

Congrats amazing job!

[@Emil-ej5of]

That stride is mesmerizing. A true work of art.

[@PassengerParamvir]

So incredible to see how many qualities we learn from Sports to become a good human being! Loved the video, so much respect to everyone involved in the video!

[@ortaluis]

Thanks for following!

[@Unknownman-j7x]

भाई नवांकुर का दिल न तोड़ा करो 😅

[@Madara_Uchia777]

O ap bhi running karte ho kya

[@martinsokey3134]

Kenya is such a lovely, peaceful and very simple place and people alike. A highly rated and phenomenal Athlete such as Paul here in Nigeria will have so much police men and bodyguard all over the stadium.

[@ortaluis]

Yeah everyone was very chilled there

[@antoniocatalano7160]

I'm not a runner. This is one of the best youtube videos ever.

[@KurtleyWolf]

Luis’ torso is as long as Paul’s legs and he still held his own. 2-3 steps to his 1, at 5’4 and holding that pace among those Kenyans is undeniable. Amazing to watch. Great video 🤙🏾❤️

[@Tlhakxza]

😳😳😳 dude’s long stride 😳😳😳his heels almost touch his butt,he’s so relaxed it’s like he’s taking a stroll in a park or some shit...just incredible 🙌🏿🇿🇦

[@Valiant18]

Fantastic to see both of you running! Paul is insanely relaxed at that pace. Well done for handling as much of it as you could! Not many can train with a double Oly medalist!

[@ortaluis]

Thanks 👍 It was tough but we held on haha

[@kazemTrainsixpackabs]

Well Pauls BMI Is about 17.5 and in his natural habitat. Luis has a solid build (and definitely more lean mass to height ratio )a more thicker higher cadence. Amazing job these guys are doing tho

[@joshuaroque6514]

I saw Paul’s version of this training on his channel. I liked both perspectives but definitely like your commentary and humbleness in this one

[@ortaluis]

Thank you so much for watching!

[@jon-williammurphy9780]

As someone who did track and loves running form.. jesus, this is beautiful, truly beautiful. That is flying on your legs

[@ortaluis]

It is!❤️

[@DriveandThrive]

OMG that dude is a beast...no freaking way. His running pace is my freaking sprint!!!

[@ortaluis]

Thank you for those words and for watching my content.

[@dannymedina5157]

Never really payed attention to strides but man what a work of art! Thanks for the video

[@ortaluis]

Glad you enjoyed it!

[@YTesting]

That is just insane, Paul is just chilling, he doesn't look exhausted or as if he is trying at all, absolutely chilling performance

[@ortaluis]

🙏 I know!

[@josiahkatomd6149]

Most tall runners are afraid to over stride cause of long legs but Paul has figured out a way to run with with a long stride and still keep correct form. Talented. Fantastic job guys 🔥

[@ortaluis]

Also lots of hard work haha 🙏

[@kiuk_kiks]

Paul’s 5’8” or an inch taller, he’s definitely not tall. The host is short at 5’4”.

[@josiahkatomd6149]

@@kiuk_kiks by tall I implicitly was talking about how long his legs are compared to his torso

[@luke1835]

​@@josiahkatomd6149what are the dangers of running with a long stride?

[@josiahkatomd6149]

@@luke1835 there’s no problem with a long stride rather over striding. That always gave me shin splits.

[@diegomillan2806]

Incredible training! Congrats for finish him! Chelimo is such a beast running , he looks so relax at that speed… is mind blowing

[@mtn_techne]

Beastmode!

[@ortaluis]

He is like a running machine!

[@diegomillan2806]

@@ortaluis y tu también luis! Saludos de Chile! Podrías venir a correr la maratón de Santiago algún día.

[@upthevilla-n2o]

As a Chelsea fan that was a great reference @14:30 one was called Drogba and Paul was called Joe Cole absolute legends.

[@bacteria5184]

He is running comfortably while you are pulling all your strength.

[@ortaluis]

Yes I am going 110% and he is like 70% haha

[@rahulpandey4467]

Cauz height.

[@natturner1619]

@@rahulpandey4467 Cause talent

[@neilsix]

@@natturner1619 cause both

[@MegaDreamOo]

Becuase he is still track athlete while Coach luis is a marathoner

[@keltoro]

It's crazy around 3:15 you can immediately see the difference in running form between the two. Paul has a slight tilt forward with midfoot strike that's in line with his chest. While Luis runs straight up and down with heel or mid foot strikes in front of his body. Paul has better form and efficiency with his running even at a jog. Very cool to see!

[@keltoro]

Actually Luis is kinda of leaning backwards when he runs. That might be hurting his efficiency, stride, effort, speed, etc.

[@videoforum4047]

So many comments already about Pauls form, but man. It's like a cyborg thats programmed to run in the most efficient way possible haha. I saw these videos of you running with him first on instagram. Found this channel later and watched all the episodes from Kenya in a single sitting :D Really nice to see and learn how the best in the world train. The quality in these videos is amazing aswell, the camera man deserves alot of praise!

[@mtn_techne]

Thank you so much for watching!!

[@skilletchef4444]

Yeah that camera guy needs recognition too

[@anshumkathuria4587]

The absolute composure Paul had, even on the quickest lap. Damn it was like therapy.

[@ortaluis]

Amazing to see him run! Thank you for watching

[@CL-tv7pz]

These videos are an amazing insight, brilliant content. I love watching Chelimo run he makes it look so effortless, if only running was as easy as he makes it look 😭😭

[@ortaluis]

I know, he's a machine

[@stuartwalker6786]

Paul Chelimo...............Pure Poetry in motion!!

[@kobehasit]

I just got stationed at fort carson, I'm loving colorado already the elevation has improved my running so much already.

[@ortaluis]

Amazing welcome to Colorado!

[@garvingaynair7897]

Hoooahhhh!

[@jhonpioquinto8380]

Poetry in motion. Beautiful! Very nice people. Keep doing this brother

[@SeismicWorm]

Thank you for sharing this! Paul looks like a good dude and has a beautifully powerful looking gait! I’m a fan of his now!

[@ASH-gn9dt]

Just in time for my Saturday track workout!! You’re the man Luis! Keep up this awesome content!

[@mtn_techne]

Thanks for watching!

[@ortaluis]

Thank you so much for watching! I hope you had a great workout.

[@sunnydays5581]

Fantastic video. Love seeing a well tuned athlete, such as Paul glide. Meeting Brother Colm at the end, what a treat

[@ortaluis]

Such a cool experience!

[@angelbrito5058]

I really enjoyed this content Luis. Paul Chelimo was a great pleasure in this video. I loved all of the runners especially Sammy who always tries his best!

[@ortaluis]

Sammy is the best!

[@nkwenkwezirulumeni4444]

This was brilliant ! watching elite runners is sooo motivational

[@mohdtaufiq2171]

Paul’s running form is amazing. 🔥

[@ortaluis]

Agreed!

[@And-rc9yy]

I'm now living in Strobag, Kaptagat, got the idea to train here after seeing your channel. I'll have to visit Iten. Best wishes.

[@ortaluis]

Amazing! Enjoy it.

[@FA-uf7vr]

Great work Luis. The level of humbleness that you guys are showing is on the next level.

[@ortaluis]

Much appreciated!🙏❤️

[@atpgo2694]

WoW!!! Excelente contenido Luis!!! Este video vale cada caloria de esfuerzo y cada gota de sudor. Gracias mi pana! Saludos desde LA GUAIRA, VENEZUELA!!! #GOGOGO

[@kalebarancelovic]

Thanks for doing this video. I used to be an 800m runner as a kid, so it blows my mind what world class distance runners do in a training session. I can understand why you would be scared before you start!

[@destuctor4732]

"Go Hard,Or Suffer the rest of your life" Boom.💥 ~Paul Chelimo.

[@Sky-ib5ww]

Awesome video. Paul's form is amazing and seeing the training of ALL the athletes here was so inspiring. It inspires me to train harder.

[@ortaluis]

Thank you for watching!

[@AbbeyRoad1962]

Thank you for sharing your experiences in Kenya. Looked like a lot a fun

[@ortaluis]

Thanks for watching!

[@markmcglincy3907]

Absolutely classic video Luis Orta 👌 👏 Paul Chelimo and Brother Colm O'Connell what more could you ask for 👏🙌 what a workout to 👍

[@mtn_techne]

It was a great day at the track! 🤘🏼

[@ortaluis]

I know a dream come true for me!

[@InterviewRwanda]

this hard word deserve billions of views! How awesome

[@ortaluis]

Thanks so much! 🙏

[@chrislaverick6413]

I’m glad to see that I’m not the only one who dreads or even fears the running workouts, but I’m always so happy when I’m finished

[@ortaluis]

🤣🤣🤣

[@williamlackey123]

0:06 sprinting while the others are warming up. Mad respect bro 💪💯🏃‍♂️

[@ortaluis]

Thank you💪

[@BrendanEvan]

Paul looks like he’s relaxing after his workout is over…in the middle of the workout. So comfy running so fast

[@HugRunner]

Wow, great workout and effort. Extremely impressive to see you all run, but obviously Paul's form is at another level, but wow, you and the others did great as well!

[@ortaluis]

He is, it was amazing to get to run with him and get in a good workout 🙏

[@MrStephler]

Perfect motivation video before a speed run. Now I feel ready to go! Keep up the great work Luis!

[@shahid8545]

Enjoying the content Luis, the Kenyan people are lovely, I've met a few of them and they are always very social and outgoing people. Paul is an exceptional talent and he passes the eye test right away. His running strides and form are perfect, effortless looking runner and I enjoyed watching you guys work. Now you have inspired me to go for a run... take care Luis.. thank you

[@ortaluis]

Thank you so much for watching! Enjoy your run and have fun with your training!

[@thundercheeks1989]

This was wonderful. Paul just radiates class and grace wheyher hes running or not. So do you, Luis. Thanks for sharing.

[@ortaluis]

Thanks for following :)

[@carloscosentino3644]

Excelente experiencia con este gran atleta, me encantó el video....otro jugador de fútbol que se decidió por el atletismo. Acá en Argentina hay varios atletas que también hicieron ese cambio...

[@ortaluis]

Si, es increible el 😎

[@MrSupernova111]

Bro, I can't say it enough. Amazing footage and editing! Thank you!!

[@ortaluis]

I'm glad to here that. Is thanks to Nate and his superpower 💪

[@herdeefrancisco1982]

I am happy to see both professional giving awesome words from each other🥳

[@ortaluis]

Thank you so much 😀

[@minhcao1838]

I’m just beginning my running journey. I love that I don’t know what 68’s 67’s 66’s mean for the 1200 and 1000m but I will soon. It’s the beauty of learning as you journey.

[@itindepamba7220]

came here after seeing a video in tiktok...Paul is just cruising on the track like nothing 😤😤

[@mishview]

I just completed my first HM yesterday in Brugge, Belgium with a time of 1:31, and today i realised i like 5-10k runs much more. The power and explosion vs patience and long runs.... Seeing Paul's running skills... is something out of this world ... #trueinspiration #insirewithrunning #luisorta

[@ortaluis]

That is amazing, congrats! And yeah Paul makes it seem so easy. Thanks for watching ❤️🏃 And happy training!

[@kyotorunningclub8906]

Thank you for uploading this. It is entertaining and informative as much as it is inspiring. It is truly poetry in motion what we can see there of all of you. Keep up the great work.

[@ortaluis]

Appreciate it 🙏

[@MonVlogs1997]

Salute to a man who filming this

[@OmiSido]

Probably one of my favourite episodes of yours 👏👏

[@ortaluis]

Happy to hear!

[@jarrellwatts1192]

its crazy how i can sit here and watch you all run around the track.Watching everyones technique and easy it looks to Paul. I truly enjoy your chanel brother.

[@ortaluis]

Thanks so much

[@nocura5767]

Beautiful to watch him run

[@ortaluis]

I agree!

[@yb_bakery]

Love this video. Don’t know anything about running and now I’m a big fan of Paul Chelimo

[@zizibaby100]

You guys are amazing.....I love it

[@chogesilas7059]

Thank you Luis for the video. Wanna encourage you to continue recording and uploading. Watching from Australia 🇦🇺

[@ortaluis]

Means a lot, we will! Thank you

[@aberdeenkiko]

Those are a good and wise set of words spoken by the Track & field coach: Colm O'Connell at 17:31, of the above posted video. Its important to also add to that same conversation; that the main role of a proper Track & field coach: is also to try to prevent the occurrence of any unnecessary training dilemma; to to any already committed and talented athlete engaged with the Track & field sports activity.

[@aingsahaa]

Finally what you've been waiting for🏃💨

[@ortaluis]

Yes it was so cool!

[@Desperate.Daniel.24-7]

Man his running form is amazing. Started running a year back and I hope I can run like him in 5 years. Honestly, I'd be happy If I can do that in 10.

[@mreuphonium]

I love watching the videos. Will be in Iten in 3 weeks for a month as well .Who knows we ll have a chat. Keep up the good work

[@mtn_techne]

Lucky! Have so much fun! We’ll be back in September!

[@ortaluis]

Amazing I hope to see you there!

[@williamsanchez7]

Luis, every time I watch your videos I am inspired and ready to go on my next run. I grew up playing soccer but have developed a true passion and desire to run. I have completed two half marathons and a couple of 10ks. Excellent content. Thank you for sharing your wisdom and experiences! Greetings from Dallas, TX!

[@ortaluis]

Thank you so much for watching and good luck with your training and Racing brother!

[@surayuthpintawong8332]

I really love your running content. Keep it going bro!

[@JMach-pg1ig]

This video was amazing in explaining just how fast these marathon runners are going, looks like their jogging but you see next to this incredibly athletic guy who looks likes he’s doing an all out sprint and that was what they are doing for 2 hours

[@ortaluis]

Thanks! 🙏 Couldn't even hear his breathing!

[@lillianwambui9836]

Luis I must say am glad you’re still alive… proudly Kenyan 🇰🇪🇰🇪

[@ortaluis]

🤣🤣🤣 ahahah thanks!

[@patonjoro6775]

Well documented and edited clip: awesome awesome. Shows how Kenyan drill hard for success in races. Nothing is easy. Awaiting for the next video clip eagerly indeed. Paul’s running form(upper torso -steady and aligned) is insane ; just perfect

[@ortaluis]

Thank you so much for watching!

[@ksgrmdsdl2383]

Kenyan athletes have long legs and lean body. Basically they are built to win world class marathons.

[@ortaluis]

I agree they are running machines!

[@devlslyr]

Everyone is different there are shorter people in Kenya as well

[@maybinmulundanolubinda]

Its due to Their geographical location

[@HappyDaysAreToday]

This is such a cool video!! Fascinating I can’t peel my eyes off the screen ; wow !! Thank you

[@ortaluis]

Our pleasure! Thank you 🙏🙏🙏

[@rickjames5560]

Such a great collaboration. I'm pumped up now. Enjoyed every moment Luis

[@ortaluis]

Glad you enjoyed it!🙏

[@danielmaina4942]

Thank you for giving our kenyan brothers some needed camera time. This also shows the blood, sweat and tears athletes shed to put on a show for us, a clueless audiece.

[@ortaluis]

Yes, dedication and hard work should always be celebrated 🙏

[@N1Fitness]

Paul running is like poetry in motion...

[@ortaluis]

I agree! it's amazing to watch. Thank you for the support

[@osvaldoatilio8864]

Felicitaciones Luis..... Hermoso contenido. tengo 69 y sigo trotando....hace 40 años haber tenido contenidos de este tipo para aprender y entrenar---Saludos desde Argentina !!!!!!!

[@ortaluis]

Muchas gracias hermano!

[@parmentiercharly3084]

What awesome video is it ! The workout to die ! It seemed a really good day to die ! ^^ So inspiring video with so inspiring athletes ! Paul seemed flying on the track like a cheetah ! I think I'll test this workout in my own level, thanks Luis, Paul for sharing that, you're great mood and your spirit of warrior !

[@ortaluis]

Thank you for your feedback and for watching the videos! Truly appreciate it

[@ginnylin]

Haha and here is little me at 5'2 working on improving my pace. All your content is super inspirational, especially as I have amother race this weekend!

[@weroglez8104]

Luis orta soy tu fan me encnata el contenido que subes en verdad eres una gran motivasion , no dejes de subir contenido eres grande algún día quisiera correr como tú he incluso me encanta mucho como entrenas en Kenya espero poder ir algún día y conoserte saludos desde México y animooo desde saca te apollamos y mandamos buenas vibras💪🎉🏃👌🎊

[@bekampfemittelmaigkeit4569]

Looking at people like Paul makes me proud to be a human. Inspires me to run more.

[@ortaluis]

It is absolutely inspiring! 🙏🏃‍♂️ keep running!

[@bekampfemittelmaigkeit4569]

@@ortaluis Yes! Thanks for this video, my Brother 🙏

[@chrispotterfan]

watching Paul Chelimo run in these insane paces looks at if he's taking an easy jog :D

[@lasseolsen350]

I watch this when I'm training on the treadmill.. and the pain goes away every time.. thanks 🙏

[@ortaluis]

Super happy to hear!

[@lukakandi1474]

My crew My gang thanks Luis and chelimo

[@ortaluis]

The one and only Kandi

[@mtn_techne]

Kandi! We’ll see you again soon!

[@winstongriffiths5640]

The music, the narrative, the running the scenery. Awesome

[@ortaluis]

🙏🙏🙏

[@KrishanGurjar-nd2rh]

This pace actually sprinting for me 🙏

[@ortaluis]

Crazy!

[@KrishanGurjar-nd2rh]

@@ortaluis my1600m time is 4:58 sec I want to decrease my time.

[@omysaturday]

You are very humble person and good attitude Luis. Thanks for the video. And for Paul too..

[@ortaluis]

Thank you for watching 🙏

[@randomguy3544]

😂😂😂😂😂This guy is floating on the kenyan track no doubt his stride is another level not stressing at all

[@kwaru1]

Oh Chelimo's running form is gorgeous. Beautiful to watch. Goals:)

[@ortaluis]

He is amazing!

[@Serlore]

Increible la tecnica que tienen.