गोला पकड़ने का सही तरीका ll 7 दिनों में shot put kaise improvement kare संपूर्ण जानकारी गोला फेंक ll

[@Malharsena6808]

मैं महाराष्ट्र से हु इससे अच्छा वीडियो मैंने आज तक युटुब पर नहीं देखा ❤ बोहत बढ़िया जानकारी सर धन्यवाद

[@edmraj8036]

Maharashtra mdhun kothun

[@Malharsena6808]

@@edmraj8036 yavatmal pusad

[@Jayashri-7k]

​@@edmraj8036me pan wardha, Maharashtra , madhoon tumhe kuthun

[@pushparaj19726]

Wardha❤

[@Malharsena6808]

@edmraj8036 Yavatmal

[@BholaYadav-oe7jz]

Ab Tak ka sabse best jankari diya gola fek k liye thanks sir ji❤❤

[@lakkipatidar9416]

कितनी शानदार ट्रिक बताई हैं सर जी आपने। आपका बहुत बहुत आभार 🎉🎉❤❤

[@shubhamtatwade4441]

Aapki video kash pehle dekh li hoti sir, to mujhe mp police k physical me kafi help ho jati 😅 but still 10-12 din hai ye technique try krke dekhta hu. Thank you so much 🙏❤

[@rupeshkumaryadav1933]

आपने जो ट्रिक बताया ये Mere life ka शानदार ट्रिक रहेगा सिर जी अगर मैं जल्द से जल्द सीख पाया तो ❤❤❤ धन्याद सिर जी

[@sidhdgopalmarskole9902]

बहुत ही अच्छा बताया सर आपने मे यही फॉलो करूँगा धन्यवाद!

[@Sniper-wy7ny]

Sahi h itne dino baad sahi video Mila Thanks Big brother ❤

[@siddharthsahish]

सर जी गोला भले ही फेक-आए या ना फेक-आए जानकारी बहुत ही अच्छा लगा

[@Avinash-tv007]

Apaki technic bahut achhi lagi.. Thank you 🙏

[@Akstudio__]

आखिर मिल गया व्हिडिओ❤❤❤ thanks sir

[@ShivamPal-mp9dl]

Aal tak ka sabse best video dear sir❤❤

[@mukeshnirmalkar9260]

Aap kaha the High jump ka bhi video daliye mahoday akele hi banaye ho video or bahut jabardast hai Jai Hind Jai chhattisgarh mahtari 🇮🇳🌾🙏

[@sumitsaraswat29]

Bhaiya Mene gola ki 100 video Dekhi but apka sikhna sahi laga Really or m aaj ese hi practice karuga

[@yogendrabhargava9895]

Aaj tak to hame bataya gya ki gola shoulder se fikta but , aaj jake sahi video mili hai gole ki dil se dhanywaad bhaiya ❤❤❤❤

[@SWARUPSHINDE-b8q]

धन्यवाद भाई जी ..साच मे बहुत अच्छा समजाया आपने ..

[@Madhavsharma-fs4vw]

बहुत सही तरीका भाई 😊

[@monuchouhan9907]

Thank very much guru ji apne bhot achhe se btaya....❤❤❤❤

[@GuddiRathia-p4f]

Bahut he behtarin jaankari sir ....😊thank you so much...

[@VikramSinghVlogsmp]

वीडियो बहुत अच्छा लगा 🔥

[@RoshanShori-c2c]

Thanks sir first time shot put aacha jankari mila 🙏

[@ankit0751]

कोटि कोटि धन्यवाद गुरुजी 🙏

[@rajneeshsen7288]

Aapka trick mujhe badiya laga ....thanks Main follow karunga

[@pinkunishad2199]

Itna details video abhi tak you tube me nahi dekha sir shotput ka bade bade coaching Wale Aisa Technic nahi batate h ......... video ko save karke baar bar dekhunga practice karunga

[@mmnirajyt4841]

Good information 🔥🔥🚩🚩🙏🏻🙏🏻

[@nileshparshetye9688]

Sir aap ne Bohot jabardast jankari dee hai bhot bohot aabhari hai ..........😍🙏🙏

[@AartiSahu-gr4cr]

Bahut hi help full video hai sir...

[@SanjuRathor-yj7gi]

Bahut sandar sir ji❤❤

[@ballu4165]

Mera shot put pahle 7m the ab 9.5 hai Sir apka technique mere Bhut kam aya tomorrow mera si physical hai thanks sir

[@sunnyjaiswalfitness]

Best of luck

[@sunnyjaiswalfitness]

Physical de kr auge to cl krna to 9039188734

[@manojuikey9259]

खड़े खड़े ऐसे ही फेकते हो या दौड़ के थोड़ा please reply

[@Coplover435]

Mil gya sahi video shotput ka ❤❤❤

[@laxmiprajapati3865]

Bahot hi accha sir 🙏

[@AnjaliKumari-ng1zn]

Bahut hi behtrin tarika hai

[@Yogeshrathia-jf8ft]

बहुत अच्छा सर जी❤

[@edvinxalxo1365_Official]

Superb job

[@shripadnagde8272]

Really improvement sir love from Maharashtra ❤ thank you😊

[@parthkunjam2679]

Aapka video mst rha achchha janakari ke santh yeh video good information 👌👌💯✅👍👍

[@deveshlahare5066]

best technique ever for me from raigarh ✌🏻

[@maheshpawar6153]

Nice information sir

[@chandrakantverma9886]

Bahut hi details se bataya sir dhanyawad

[@rahulchavan3151]

Thank bhai 😊😊😊❤

[@praveenkumardhruw9830]

Nice information sir ji...🙏🙏🙏

[@Manishtandon19]

Bahut badiya sir

[@AnilKumar-g9h2m]

Bhai mai bhi haryana se hoon. Maine bhi sports kiya hai. Aapka tarika ek dum right hai.

[@sunnyjaiswalfitness]

Mujhko malum h ye sab koi sport man hi achhe se samjh skta h thnx

[@kbbareth379]

*Bahut badhiya sir ji ek number batay ho* 🔥🔥🔥

[@priyankabanjare5058]

Bhut bhut dhnywad bhaiya sabse best jankari diye ho aap 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

[@yashkharare7809]

Sachme abhi Jake sahi video mila h thank you sir ❤️

[@rkchauhan9631]

बहुत अच्छी जानकारी दी आपने ।आपका धन्यवाद🙏🏻

[@prasadthengil1]

Bahot acchi se bataya AAP ne dhanyavad🎉❤❤

[@mr.aarmo_750]

Bahut bahut dhanyawad sir, Love from Mungeli pathriya ❤

[@ShivnathVishwakarma-p4u]

बहुत अच्छा लगा सर जी

[@Shaileshkumar18471]

Bahut sundar🎉

[@SundarNagwanshi-e3u]

Sir sahi jankari diye aap best h

[@Sandyjadhav.x01]

Sir bohot hi badya trick batae hai aap ne gola pekne ki Tnx sir ji...😊

[@k.l.chandel5509]

Acha video h sir bdiya help mili❤

[@RakeshkumarRathiya-nv9jh]

Bahut achche sir ji 🥰😊😍😘

[@JIDDIFAUJI01]

Thank you 🙏❤

[@adityathakre1006]

बहुत सुंदर 🎉

[@gautamrawat319]

बहुत खूब 🎉

[@trilokrajput9365]

Bhd Sundar jankari sir ❤

[@tuleshwarverma8622]

Best video sir ji❤

[@GaneshShirsath-y7s]

Bahot he badiya information

[@DeepikaDippi]

Wow😮Best video for shot put in KZbin❤🎉,Thank you Sir

[@DeepikaDippi]

Sir Wese iska wait kitna hoga

[@sunnyjaiswalfitness]

Meñs 16 pound/ 7.26kg Women 8 pound / 3.63kg

[@DeepikaDippi]

@@sunnyjaiswalfitness sir mera Abhi 15 ko physical h 🥺hme to 7.2 kg wala gola fekna h 11 feet wese practice krke ho jayega mujhse

[@sunnyjaiswalfitness]

Apko 3.63 kg ka gola fekna h beta

[@DeepikaDippi]

@@sunnyjaiswalfitness OK sir tbto fek dunga m🕉thank you Sir

[@RupeshJagat-x1m]

Bahut acha jankari diye a apne

[@mrskumarsahu]

बहुत अच्छा जानकारी सर

[@hemantsharma986]

Very nice bhaiyaa bhut acha samjhaya apne

[@DevendraSinha-d7u]

Bhot aaccha video sir

[@sandeeprawat5187]

Shandar trick sir Ji

[@BhoyarJi-b5d]

Sabse best ❤❤❤❤❤

[@anuragkumarkanwar8966]

Shander trik sirji Jai Hind

[@dineshnirmalkar755]

❤jabardast🎉

[@Anshul_yadav_1101]

Bhai bohut acha lga video❤❤❤❤

[@vaibhavshende2715]

Very nice guidance to throw shot put 👌👍

[@Sccrolreels]

Ji bilkul shi btaya me bhi ab eshe hi fekne ka try karunga❤

[@vishukhairmode]

Best shot put video ever

[@digeshwarchakradhari-ns9zf]

सर जी मैं आपका वीडियो रोज देखता हूं

[@RoyalsBariha07]

Nice training

[@D-REAM2]

Apka mukabla koi nahi krta sir Sir aap great ho

[@saketsahu09]

Nice sir...aage try krta hu

[@ankituplawadia9192]

Aap ne Jo help Kiya us k liye thank you

[@mukeshrathod2602]

Bahut achhi vedio hai

[@sachinshidam3793]

Best video for shot put 👌

[@KripalSorthe]

Very nice

[@dineshjamre385]

Bahut badiya 💯

[@dineshjamre385]

Sir ji

[@sagarshelkeofficial]

ये बडीया था गुरू 🙏

[@rohanshelke8314]

thank you sir. me aap se requvest karta hu. ki aap ek aur slow motion me video banaiye...

[@virendraratre8479]

Nice video sir ji

[@vishalbhalerao8777]

Excellent

[@vijaymandloi8260]

Sahi video banaya sir tq

[@gajananshrimangale6208]

Bhut badiya

[@mahendrasurse47]

बहुत बडिया

[@AshokShivtare-mo1wt]

मस्तच

[@rajrajvishwakarma2373]

Sahi h sir ji mere ko sahi laga

[@prafulkakde4127]

सर आपने जो टेक्निक बताई है ... मैं उसे 15 follow करता हू.... मुझे उमिद हैं... मुझे आपकी टेक्निक का फायदा हि ..

[@AniAgnihotri]

Bhai kuch improvement samjh me arhi h ?

[@ShyamaMangaria]

Thank you sir i am from odisha ❤❤❤❤

[@therahulkurrey]

best informative video🫡 mai chhattisgarh bemetara se hu sir

[@Journey353]

Thanks sirji 😃❤️💯

[@Theparty007]

सर please Comment Box Enable Kar dijiye Hamko massage karne me dikat ho raha hai 🤣

[@govindbanjare8696]

सही ट्रिक बताए हैं 👌👌👌

[@ram-in9du]

Nice guidance sir

[@Trainc9o]

Litrary bolra hu Aap bhut बड़िया तरीके से बताते है verna हमारे yhaa saari academy sirf कमाने बैठी है, बहुत जोरदार,

[@sunnyjaiswalfitness]

Aisa nhi h baki bhi achhe h

[@Rdx_rahul-n5i]

🙏bahut acha trick bataye sir ji👌👌👌