गोला पकड़ने का सही तरीका ll 7 दिनों में shot put kaise improvement kare संपूर्ण जानकारी गोला फेंक ll

गोला पकड़ने का सही तरीका ll 7 दिनों में shot put kaise improvement kare संपूर्ण जानकारी गोला फेंक ll
how to hold shot put
chhattisgarh si gola fek .
pulice bharti gola fek
how to release shot put

[@Malharsena6808]

मैं महाराष्ट्र से हु इससे अच्छा वीडियो मैंने आज तक युटुब पर नहीं देखा ❤ बोहत बढ़िया जानकारी सर धन्यवाद

[@edmraj8036]

Maharashtra mdhun kothun

[@Malharsena6808]

@@edmraj8036 yavatmal pusad

[@chandrashekharrangari5023]

​@@edmraj8036me pan wardha, Maharashtra , madhoon tumhe kuthun

[@pushparaj19726]

Wardha❤

[@BholaYadav-oe7jz]

Ab Tak ka sabse best jankari diya gola fek k liye thanks sir ji❤❤

[@rupeshkumaryadav1933]

आपने जो ट्रिक बताया ये Mere life ka शानदार ट्रिक रहेगा सिर जी अगर मैं जल्द से जल्द सीख पाया तो ❤❤❤ धन्याद सिर जी

[@ankit0751]

कोटि कोटि धन्यवाद गुरुजी 🙏

[@lakkipatidar9416]

कितनी शानदार ट्रिक बताई हैं सर जी आपने। आपका बहुत बहुत आभार 🎉🎉❤❤

[@parthkunjam2679]

Aapka video mst rha achchha janakari ke santh yeh video good information 👌👌💯✅👍👍

[@yashkharare7809]

Sachme abhi Jake sahi video mila h thank you sir ❤️

[@deveshlahare5066]

best technique ever for me from raigarh ✌🏻

[@RoshanShori-c2c]

Thanks sir first time shot put aacha jankari mila 🙏

[@anuragkumarkanwar8966]

ऊंची कूद लंबी कूद का ट्रिक बताईए सर जी

[@sidhdgopalmarskole9902]

बहुत ही अच्छा बताया सर आपने मे यही फॉलो करूँगा धन्यवाद!

[@Akstudio__]

आखिर मिल गया व्हिडिओ❤❤❤ thanks sir

[@ballu4165]

Mera shot put pahle 7m the ab 9.5 hai Sir apka technique mere Bhut kam aya tomorrow mera si physical hai thanks sir

[@sunnyjaiswalfitness]

Best of luck

[@sunnyjaiswalfitness]

Physical de kr auge to cl krna to 9039188734

[@manojuikey9259]

खड़े खड़े ऐसे ही फेकते हो या दौड़ के थोड़ा please reply

[@priyankabanjare5058]

Bhut bhut dhnywad bhaiya sabse best jankari diye ho aap 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️

[@AnilKumar-g9h2m]

Bhai mai bhi haryana se hoon. Maine bhi sports kiya hai. Aapka tarika ek dum right hai.

[@sunnyjaiswalfitness]

Mujhko malum h ye sab koi sport man hi achhe se samjh skta h thnx

[@tuleshwarpatel9855]

घेंच मेर रखबे ता मोर से कम फेका थे गुरू जी। 9 पार नि हो पात हे 8miter 2 fit jathe 9 plus फेकना हे गुरु जी मोला और आप k idea la apna dekha गुरूजी thankyoyu

[@rahulchavan3151]

Thank bhai 😊😊😊❤

[@monuchouhan9907]

Thank very much guru ji apne bhot achhe se btaya....❤❤❤❤

[@chhabendrathakur6993]

Ab kahin thoda dhang ka video Mila h

[@Sandyjadhav.x01]

Sir bohot hi badya trick batae hai aap ne gola pekne ki Tnx sir ji...😊

[@siddharthsahish]

सर जी गोला भले ही फेक-आए या ना फेक-आए जानकारी बहुत ही अच्छा लगा

[@Coplover435]

Mil gya sahi video shotput ka ❤❤❤

[@SundarNagwanshi-e3u]

Sir sahi jankari diye aap best h

[@suniljadhav494]

Gola jata nahi sirji mera

[@digeshwarchakradhari-ns9zf]

सर जी मैं आपका वीडियो रोज देखता हूं

[@vaibhavshende2715]

Very nice guidance to throw shot put 👌👍

[@hemantsharma986]

Very nice bhaiyaa bhut acha samjhaya apne

[@k.l.chandel5509]

Acha video h sir bdiya help mili❤

[@ashakumarikawta3364]

Thank you sir ji ❤❤

[@mukeshnirmalkar9260]

Aap kaha the High jump ka bhi video daliye mahoday akele hi banaye ho video or bahut jabardast hai Jai Hind Jai chhattisgarh mahtari 🇮🇳🌾🙏

[@anuragkumarkanwar8966]

Shander trik sirji Jai Hind

[@shubhamtatwade4441]

Aapki video kash pehle dekh li hoti sir, to mujhe mp police k physical me kafi help ho jati 😅 but still 10-12 din hai ye technique try krke dekhta hu. Thank you so much 🙏❤

[@laxmiprajapati3865]

Bahot hi accha sir 🙏

[@trilokrajput9365]

Bhd Sundar jankari sir ❤

[@Anshul_yadav_1101]

Bhai bohut acha lga video❤❤❤❤

[@nileshparshetye9688]

Sir aap ne Bohot jabardast jankari dee hai bhot bohot aabhari hai ..........😍🙏🙏

[@hardip7802]

Kash ye video pehle mil jana kal Mera district competition he 😢

[@rohanshelke8314]

thank you sir. me aap se requvest karta hu. ki aap ek aur slow motion me video banaiye...

[@rahullodhi5215]

Thank you sir

[@GaneshShirsath-y7s]

Bahot he badiya information

[@Avinash-tv007]

Apaki technic bahut achhi lagi.. Thank you 🙏

[@Madhavsharma-fs4vw]

बहुत सही तरीका भाई 😊

[@JIDDIFAUJI01]

Thank you 🙏❤

[@SWARUPSHINDE-b8q]

धन्यवाद भाई जी ..साच मे बहुत अच्छा समजाया आपने ..

[@kbbareth379]

*Bahut badhiya sir ji ek number batay ho* 🔥🔥🔥

[@policesportslover7838]

Very nice sir

[@Akstudio__]

Sir 100 meter workout video lekhe aao❤❤❤🎉🎉

[@sunnyjaiswalfitness]

Ok

[@amankurrey8258]

Sir mera cheast full ni pata sir video banao ek

[@pushpendraraj986]

Kandhe ki nash ke dard ke lie koi sujhav do please sirji 25 din se dard hai

[@sandeeprawat5187]

Shandar trick sir Ji

[@gajjusahu-4304]

Bhaiya Mera shot put achha se nhi ja rha hi exersise kar kar k thak chuka hu par bhi achha se nhi ho rha hai

[@sonutoppo2931]

Sir आप बतैयेगे की फिटनेस कैसे बनाये

[@ajaybagul1015]

Sar mela gola srp 6 marks jata to kayse gola badaye ho btaho

[@mahendrasurse47]

बहुत बडिया

[@ram-in9du]

Nice guidance sir

[@mmnirajyt4841]

Good information 🔥🔥🚩🚩🙏🏻🙏🏻

[@virendraratre8479]

Nice video sir ji

[@dipeshgupta350]

Hamstring cramp ko thik karne ka tarika bataiye

[@Fitnesslovervikassinghsolanki]

Apka State me kitna record h

[@RyY031]

Mere thigh me 3 days se pain hora h plz koi btaiye kese thik hoga ye meri bharti ke sirf 20 din hai running bilkul ni hopa ri h

[@sunnyjaiswalfitness]

Ice bath le lo

[@sunilsinha2419]

❤❤

[@Thebastertribe]

Aap to sir video ke bahar ho samaj nahi aya

[@jitendrarajput4348]

Bahut acha btaya par dar yis bat ka he ki yitne jor se ghum kar fekne se hato me koi ingary na ho yar

[@darshraut4418]

❤

[@MayaMewada-w1k]

Long jump esa hi video chahi

[@Abhitt623]

Sir mera High jump me ni ho pa rha kyu karu

[@GuddiRathia-p4f]

Bahut he behtarin jaankari sir ....😊thank you so much...

[@AartiSahu-gr4cr]

Bahut hi help full video hai sir...

[@ranjitakaiwart]

Sir running me speed kaise baday

[@edvinxalxo1365_Official]

Superb job

[@sonamjaiswal685]

Achh lga sir

[@saimadurwar3862]

Thank you very much bhaiya

[@Amit_fitness08]

Bade bhai mera gola 26 chala jayega na Mera physical he police ka ✊✊✊ 20 ja rha he abhi Height 5 feet 11 inch Weight 51 kg

[@sunnyjaiswalfitness]

Weight training krna bench press jldi jyga

[@khushbukaushik571]

Sir Ji 🙏 Mai Khushbu kaushik janjgir se police line jati hu sir mere ko gola sikha dena sir plz plz 🙏🙏🙏🙏🙏🙏🙏

[@shripadnagde8272]

Really improvement sir love from Maharashtra ❤ thank you😊

[@govindbanjare8696]

सही ट्रिक बताए हैं 👌👌👌

[@amitjurri7162]

Gola ka weight kitna rhega

[@meghahbharatkar418]

Bahut try krti hu gola ko dur tk fekhne ka pr kisi bhi technique se gola 15-16feet ke aage nhi bd rha h plz suggest kre

[@sunnyjaiswalfitness]

1 phli bar kosis nhi krna h pura इरादा karna h 2 meri jitni bhi shot put ki vedio jo training h long vedio usko follow kro 3 shot put fekte time body jukana mt release ke time body stand rkhna Possible h ko jayga

[@gurudevchouhan7113]

वजन क्या है..?

[@jeetjd4163]

7.3 kg

[@rajrajvishwakarma2373]

Sahi h sir ji mere ko sahi laga

[@UdaySrivastava-k9y]

Sirji me gola fek start karra hu mera abhi 5kg ke gola se 9.50 mtr jata hai aur mene pehli hi baar pakda tha aur sir ab mujhe thoda experience hai par rotation se fekna nhi aata

[@sunnyjaiswalfitness]

Rotation ke liye I think apko ek coach rkhna pdega nhi to khud se bhut prayas krna pdega youtube se vedio dekh kr Lakin possible h ap kr skte ho starting me shot put n rakh kr ek dius ka bal rkhna jldi technique aayga

[@mr.aarmo_750]

Bahut bahut dhanyawad sir, Love from Mungeli pathriya ❤

[@DevendraSinha-d7u]

Bhot aaccha video sir

[@cgmanoranjan.2993]

Sir jab se mai runing aur High jump start Kiya hun mera pet pura under ho gaya aur mere nabhi ke niche tanaw hone par dard karta h sir reason kya h aur solution bataiye sir please sir

[@sunnyjaiswalfitness]

Apne core workout achhe se nhi kiya hoga Hamesha abdonal ko strong rakha kro

[@BhoyarJi-b5d]

Sabse best ❤❤❤❤❤

[@SanjuRathor-yj7gi]

Bahut sandar sir ji❤❤

[@billionairedreams583]

good

[@Manishtandon19]

Bahut badiya sir

[@Physicalnuniyahedi]

Sir please run up ke liye kya kare

[@r.j.3035]

Thank you sir g

[@AnjelaLakra-vy6yz]

Thank you sir

[@nirjalasahu3763]

Thankyou sir

[@ajaypawar9947]

Please make 100 m running information related video

[@sunnyjaiswalfitness]

Last vedio dekh lo phle ka

[@anwarsayyd7643]

Thank you sir

[@Thrower_aman_8630]

Bhaiya shot put kee practice daily karni chahiye ya nahi

[@sunnyjaiswalfitness]

1 din gape m

[@rahullodhi5215]

Thank you sir

[@bhoyarjatin5256]

Thank you sir❤

[@YasodaPatel-uf5df]

Tnqq sir ji ❤❤❤

[@Cops_vishal]

Thanks sir ❤

[@therahulkurrey]

best informative video🫡 mai chhattisgarh bemetara se hu sir