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10 Reasons You're Always Tired - Dr. Gary Sy

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Gabay sa Kalusugan - Dr. Gary Sy

Gabay sa Kalusugan - Dr. Gary Sy

3 жыл бұрын

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. Know the 10 potential reasons why you’re always tired and how to address it properly.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.

Пікірлер: 4 500
@GabaysaKalusuganDrGarySy
@GabaysaKalusuganDrGarySy 3 жыл бұрын
Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘
@anabellemercadero2405
@anabellemercadero2405 3 жыл бұрын
Napindot ko na Doc hehe salamat gid… god bless!
@princejanuary6344
@princejanuary6344 3 жыл бұрын
Basta po may data☺️,nood po ko doc gary,thank you sa mga advice po💕......ingat po kayo lagi
@princejanuary6344
@princejanuary6344 3 жыл бұрын
Subscribe,thumbs up,notification bell done ko na po yan noon pa☺️💞💞💞💞💞
@luzaquino6801
@luzaquino6801 3 жыл бұрын
Maraming Salamat po, Dr. Sy sa info, Gabay Kalusugan, masaya po kayong magpaliwanag, tanggal stress, more power po!
@babiegablines7529
@babiegablines7529 3 жыл бұрын
Ok thank you po and gud mrng
@menagatpandan4947
@menagatpandan4947 Жыл бұрын
Salamat po Dr. Gary. Napakagan i da po ang inyong paliwanag Ako po ay 74 nA Ngayon po sa napanood ko at mga paliwanag nio, ika nga po "Gods will" masunod ko lng po ang lahat, success po ako. Kaya maraming salamat po at God bless us all. All the time.
@zorinabien6240
@zorinabien6240 Жыл бұрын
Sana ikaw na Doc Gary ang maging Secretary of Health magaling ang iyong pahayag paliwanag pagtalakay mga payo sa Gabay sa Kalusugan sana mapansin ka ng ating PBBM.Salamat sa DIOS .🎉😊
@rudaragustin19251
@rudaragustin19251 4 ай бұрын
ay maraming sakit na dumapo sa akin, sakit sa puso, stroke, liver disease at 😂😂😂😂😂. Doc. Gary mapanuod lang kita ay masaya ako, oh di ba❤❤❤❤
@fatimahguillermo3017
@fatimahguillermo3017 3 жыл бұрын
yung mga nag thumbs down wag nyo po pansinin kase mga papansin Lang Yan, tuloy nyo po Ang pag lecture samin lalo na saming mahihirap na walang pang check up, Malaki po Ang reward nyo sa Allah Lalo na po Kung nag Muslim kayo, Malaki po tulong na ginagawa nyo at lagi ko po Pina follow mga turo nyo thank u po dok
@ma.elenamagistrado295
@ma.elenamagistrado295 3 жыл бұрын
Amen! Tama po Madami kalaban.. Madami po kayong natutulungan..Lalo ngayon Pandemic..Hulog po kayo ng Langit..Annointed ni God.. Watching here in Antipolo City.. Stay Safe po tayo GODBLESS
@felyjustopineda5415
@felyjustopineda5415 4 ай бұрын
Maraming beses ko ng pinanood itong video n'yo Doc Gary. Turning 70 na po ako on June. Nakakaramdam na rin ako na hindi na katulad ng dati. 😢
@jenlicud4173
@jenlicud4173 3 жыл бұрын
Yes doc ang daily routine ko sa pg tulog 10:30 pm ay talagang nagigising ako ng 6 or 7 am, kahit weekend po talagang nagigising pa din ng maaga. Kahit minsan medyo late na matulog ganoon parin ang gising ko. Keep safe po!! 🙏👍
@nanaytessie4476
@nanaytessie4476 Жыл бұрын
God bless you more dr.gary Sy..tanggal Ang stress namin sa inyo..napakagaling na doctor..again maraming salamat sa mga advices ninyo.♥️
@estelahan
@estelahan Жыл бұрын
Thank you Doctor Sy...always such a joy listening to your very informative lectures The Lord’s blessings
@necymamaril3735
@necymamaril3735 3 жыл бұрын
Good evening, po Dr. Sy. Maraming marami pong salamat sa program ninyong ito. Na confirm ninyo ang mga bagay na naexperience kong panghihina. Una paginom ng gatas at pag kumain ako ng kakanin( masarap kasi) ay nagigingsluggish ako dahil sa panghihina. I’m probably lactose intolerant , at too much sugar is also not good. Iba kasi pag Doctor ang nagsasabi, dahil kung member ng family, o kaya kaibigan ang magsabi, mahirap paniwalaan. So I’m grateful sa inyo. Thank you so much, God bless!
@erlindalugena8602
@erlindalugena8602 3 жыл бұрын
Salamat po ng marami doc
@ginamango3724
@ginamango3724 3 жыл бұрын
Doctor you're so funny. I really enjoy watching & listening sa mga teachings nio. Hindi aantokin ang mga nanonood.☺
@luzsufficiencia4555
@luzsufficiencia4555 7 ай бұрын
Tama po kayo DOCTOR GARY, ako ay matutulog ng 8:00 pm at nagigising ng 2:00 am. at ang ginagawa ko nagrorosary na ako at nagnovena nang maaga. One of my intensions are for world peace, world healing, for all the souls in purgatory and other daily intensions. Praying for you guys na hahabaan pa ang ating buhay dito sa mundo.
@reginofernandez9494
@reginofernandez9494 5 ай бұрын
Subukan nyo mag rosaryo habang nag lalakad
@rubynilo3969
@rubynilo3969 18 күн бұрын
gaya ko ofw nd sapat ang tulog,nd sapat ang kain naghihina ako tlagah,halos mnga kinakain dito puro processfood buti my pipino un lgi2 kinakain ko sana pag uwi ko ng pinas bumalik lakas ko,tama po lhat sinsabi mo dr..desiplina sa sarili pero gya ko ofw nd mangyayari yan
@natyfunelas784
@natyfunelas784 2 жыл бұрын
Hello Dr.Gary ,ang ganda po ng topic mo ngayon, 80 years old na po ako, pag gising ko sa umaga ay nag iisip ako ng gagawin ko sa araw na iyon, nag lalaba ako ng sarili kong damit, namamalengke at nag luluto..at minsan ay nag tratravel pa ako alone..less sweet food, mostly fish and vegeutable in my diet less meat , so what you disccus today . 12-28-2021 is very helpful to me.You are great for us,keep up the good work....I do lead a simple life and my faith is also a factor for being healthy.Thank you !!!
@alfredogarvidajr.7571
@alfredogarvidajr.7571 2 жыл бұрын
You are a God-given doctor. You are such a huge help to people, especially to seniors. Pls keep up the good work and may God bless you always.
@ejamberfrancszharia3168
@ejamberfrancszharia3168 Жыл бұрын
More power to you dok
@B3C494
@B3C494 Жыл бұрын
Salamat po it helps a lot sa akin po Doc😊
@evelynramirez9183
@evelynramirez9183 Жыл бұрын
I love this Dr, he is so practical in explaining the topic, God , bless Dr, Gary
@bethsy7720
@bethsy7720 Жыл бұрын
Thank you po ang galing mo talaga Dr. Gary mag explaine pag uwi ko po mag pa check up kami
@joyfullypacinglife8847
@joyfullypacinglife8847 3 жыл бұрын
You are the best doctor ever! I truly value your wisdom!
@marissapigiaman1060
@marissapigiaman1060 2 жыл бұрын
Malakas rin makapanghina sa tao kapag walang pera
@nenitasayarot5222
@nenitasayarot5222 3 жыл бұрын
I am one of your avid listener to all your lectures because of your very detailed explanation that anyone can understand and remember that can be applied to our real situations ,specially if want to be cured of your sickness thank you very much
@floreniarapinan392
@floreniarapinan392 2 жыл бұрын
Maraming salamat sa mga payo mo Doc
@vickydelacruz9877
@vickydelacruz9877 Жыл бұрын
I've learned a lot of great information watching your show Doc Gary. Am so grateful giving us daily advice on how to keep ourselves healthy and kicking well.. Thank you very much po.. God bless you more everyday... ❤❤❤
@lydiamatias
@lydiamatias Жыл бұрын
Good day Dr. Gary Sy the singing Doctor. Thank you sa mga Gabay at payo sa aming mga Seniors. More power to your program. God Bless
@lindamacarthur1120
@lindamacarthur1120 3 жыл бұрын
Thanks for a very clear explanation! Once, I felt tired knowing I haven't done any work or house work. I realised that I haven't eaten lunch thinking I'm still full from my big breakfast! Lol. I keep myself fit as I am now a senior! Hihihi 😊
@GabaysaKalusuganDrGarySy
@GabaysaKalusuganDrGarySy 3 жыл бұрын
Maraming salamat po. Please invite friends to join us here at my channel. Stay safe. God bless. 🙏
@lindamacarthur1120
@lindamacarthur1120 3 жыл бұрын
@@GabaysaKalusuganDrGarySy will do Doc Gary
@marygraceperez5052
@marygraceperez5052 2 жыл бұрын
Wer po ang clinic po at tel no
@marygraceperez5052
@marygraceperez5052 2 жыл бұрын
@@GabaysaKalusuganDrGarySy wer mo ang clinic po at tel no
@melyinterino1093
@melyinterino1093 2 жыл бұрын
doc san po ba ako puede mag pa check up sa inyo
@atephedz846
@atephedz846 3 жыл бұрын
Thank you doc! Watching from Sweden. Malaking tolong ito lalo na katulad ko na isang frontliner daming stress. More power to you.
@jie613
@jie613 4 күн бұрын
I ❤ GsK. Thank you Doc Gary. May natutunan na, napapatawa nyo din po kami. Thank you po ng marami.
@charitabantolino1778
@charitabantolino1778 2 ай бұрын
salamat dr.gary im oneof your listener
@aliciaestrella6053
@aliciaestrella6053 3 жыл бұрын
Good evening Dr. Gary Sy! Yes Dr. Gary always watching " Gabay sa Kalusugan". Thank you so much for the good advice for us! GOD BLESS you & your family Dr. Gary Sy!🙏😘😘❤❤
@edithvizcarra5322
@edithvizcarra5322 3 жыл бұрын
Will help a lot thank you Dr Gary Sy
@luningninglondon3946
@luningninglondon3946 3 жыл бұрын
Thank you po Dr Gary. Lumakas ako sa pakikinig sa inyo. Ngayin alam ko na kjng bakit lagi skong nanaghihina. Mga panibagong kaalaman na naman ang aking natutunan. Sikapin kong gawin ito lahat. Napakabuti nyo at patuloy kayong nagbibigay ng kaalaman sa mga taong nakikinig sa inyo. Napakalsking tulong ito sa akin at dalangin ko na patuloy kayong pagpapalain ng Pznginoon at bigyan pa kayo ng mahabzng buhay. Ingat po at hanggang sa muli.
@aidaarao5826
@aidaarao5826 3 жыл бұрын
What are the source of protein for 73 years old, I don't eat red meats, what are vegetable protein.
@tessrobillos8082
@tessrobillos8082 2 жыл бұрын
Gud pm.Maraming salamat po Dr.Gary Sy para narin kami nag aral ng Dr.kc maraming marami kaming nalalaman sa iyong mnga lecture.sana po lahat ng mnga Dr.katulad nyo....mabuhay po kyo.GODBLESS
@corazoncalagoscustodio1145
@corazoncalagoscustodio1145 2 жыл бұрын
Thank you Dr garry sy. I'm always watching your program.kailan kaya nyo ipapaliwanag ko bakit ako ay mahapdi ang sigmura.I"m taking emoprasole d naman ako gumagaling. Almost a year na po ito. Ngayon na pandemic tayo parang nagiging madalas ko nararamdaman ang sakit ng sikmura every 1 am ako nagigising dahil sa sakit kaya hangang umaga na d na ako makatulog. Salamat po. Anong araw po nyo mapapalabas abangan ko po. I'm 72years old na salamat po. God bless you.
@pazreyes4078
@pazreyes4078 3 жыл бұрын
Doc you are a great doctor, i love the way you explain about diseases. Wish no more pandemic so we can consult to you.
@lalainefelix7207
@lalainefelix7207 Жыл бұрын
Thaaaank you so much po dr Gary. Kayo lang ang may ganitong kind of video environment - with love and humor. Idk po why you love educating people, why you have such big heart. When you tackle a topic, it's complete po so we're not left worrying about our health. Doc, you help us a lot, nobody on earth ever gives us much laughter while being educated. I am one of your patients, and in laws too. Here sincerely blessing you with God's love and protection. 🙏
@bheaguilar4445
@bheaguilar4445 11 ай бұрын
Isa sa pinakamadalas Ng stress ay... pocket ache...Yung walang Pera kulang Ang budget walang pangbayad Ng kuryente,tubig walang bigas ulam.tas Yung walang kape tapos walang pambili naku lakas maka stress Nyan.
@julietasiega7122
@julietasiega7122 Жыл бұрын
Dr. Gary you always inspire us because you share your knowlege regarding our health. Thank you so much! More power and God bless
@zenaidadelacruz9184
@zenaidadelacruz9184 7 ай бұрын
Salamat Dr Gary.palagi po akong nakikinig ng paliwanag mo marami po akong natutunan sa iyo nwa po patuloy po kayong gabayan ng Diyos upang marami pa kayong matulungan at makapulot ng mga paliwanag mo salamat po.Godbless po.
@nengsardon9678
@nengsardon9678 3 жыл бұрын
Thanks a lot Dr. Gary for continuing your advocacy on preventive medicine.Im so lucky I've met you in Ilolio before when we invited you as speaker for Community Based Health Program.Keephealthy and safe always.God bless po🙏
@anitacornista6618
@anitacornista6618 Жыл бұрын
Dr. Gàry Sy gud pm. Lai akong nannuosa iinyong gabay sa kalusugan ang gusto ko naman sng inyong talakayin tungkol sa patkenson ako po ay 76 years old na 3 years na ako aynag ssufer sa sakit kung ito sa dami ko ng naiinom na gamot lalong lumalla ang sskit na parkenson parang rubot akong lumakad..palagi akung susubaybay sainyong gbay sa kalusugan. Tta nitz cornista san pablo city. God bless po Dr. Gary Sy pag palain kayo ng Panginoon .
@nbolotv6020
@nbolotv6020 11 ай бұрын
Maraming salamat po sa more info doc gary mabuhay po kayo
@lanyhardwick3942
@lanyhardwick3942 2 жыл бұрын
I believe that home cooking is the foundation of good health and happiness. Many thanks po Dr. Gary for sharing your great ideas & very inspring guidance for a healthy lifestyle
@noobsaibot7397
@noobsaibot7397 2 жыл бұрын
7u7
@emilymanangan2556
@emilymanangan2556 3 жыл бұрын
You're so kind to help others live a healthy lifestyle. Thanks a lot Doctor Gary
@susancruz2022
@susancruz2022 3 жыл бұрын
more power po doc thanks po n godbless
@minasalonga5511
@minasalonga5511 2 жыл бұрын
thanks a lot. doc you. help. a. lot concerning about. health. and. diff"erent diseases. we. had. learned. so. much fr om. you. i. just. want. to. know. what's. the. ideal. heart. beat and. the rate. that'$. alarming god. bless. you. in your. advocaCy. in. life
@chitramirez48
@chitramirez48 Жыл бұрын
Gud pm doc grsy tulad ko 75yrs diabetica2 lagi gusto ko mga 3hrs silyaupo 3 or4hrs sumasakit buong parts body katulad ko kasi nakapamper ihi ng ihi di makatulog tapos manhid kamay right paa right side malamig left hot ito po problem ko saka may depresion antiety pinaglalabanan ko harinawa pogumaling lht binangit ninyo felling ko kaya god tutulong sakin hnd po ako sumusuko god bless po slmt
@FranciscoMateo-jj2zr
@FranciscoMateo-jj2zr Жыл бұрын
Yes, the information is very helpful. Thank you. Please continue educating the public by providing simple and understandable information.
@andreaunidad704
@andreaunidad704 Жыл бұрын
Thank you Doc Gary Sy sa Magandang kaalaman na aming matututuhan namin. God Bless po
@yolandaadel5882
@yolandaadel5882 3 жыл бұрын
Salamat po dr Gary. Sa inspiring topic na ito.para Sa mga seniors very useful and motivating always watching your gabay sa kalusugan. ❤️❤️👍🙏
@daylindalauzon9294
@daylindalauzon9294 3 жыл бұрын
Maraming salamat Dr. Gary Sy sa Info.❤❤❤
@rosalindavillanueva3185
@rosalindavillanueva3185 2 жыл бұрын
You are such a great help to everyone. What a noble act of kindness sharing your medical knowledge to us, especially to seniors. KUDOS SEÑOR!
@liliadeguzman5856
@liliadeguzman5856 Жыл бұрын
Your lecture helps a lot Building my energy level at the age of 86. Thank you so much & God bless you❤😂
@tezperalta1856
@tezperalta1856 Жыл бұрын
Hi doc gary. Accidental na nakita ko kyo sa youtube while watching other doctor’s vlog. Nakita ko po yung vlog nyo then nag start nako manood syo. Very helpful po mga payo nyo
@marilouyusay8880
@marilouyusay8880 2 жыл бұрын
I cant describe a word to say to you Doctor your so helpful to mankind guiding and teaching us on how to be healthy giving us peace of mind on all field of our body's structure so clear and easy to understand thank you so much
@lourdesmiranda5691
@lourdesmiranda5691 3 жыл бұрын
Kakatuwa c doc mapaliwanag..GOD BLESS PO DOC..MARAMING SALAMAT
@julianaramos-oj9sc
@julianaramos-oj9sc Жыл бұрын
Thanks Po doc Gary Sy malaking tulong Po sa tulad ko 74 napo Ako at mataas diabetes..Tama Po kayo I was matatamis at soft drinks...more inom water.
@mariaadizaslastadizas5380
@mariaadizaslastadizas5380 6 ай бұрын
Salamat po Dr. Sy.
@evavillanueva3580
@evavillanueva3580 Жыл бұрын
Thank you Dr. Gary Sy for the information regarding our health . God bless you more .
@luzaquino6801
@luzaquino6801 3 жыл бұрын
Good evening Dr. Sy, I'm so amaze & happy kasi na e educate ako at funny po kyo, but very informative po about medicene.
@nidapoja4011
@nidapoja4011 3 жыл бұрын
Hi doc. More blessings sa iyong program gabay. Nakatulong ka sa Akin ng marami sa mga advice mo dahil madali ako mapagod sa mga simple na gawain sa bahay. Ako nga Pala si Nida Poja dok 68 yrs old dito sa Cotabato City. Matagal na ako nakikinig sa iyo ng sa radyo pa kayo. Ang Wala na kayo sa radyo nalungkot ako at inisip Kung saan na Kita marinig. Salamat at binigyan ako ng celpon na touch screen at nakita ko Ang iyong gabay sa U-tube. Ngayon nakita ko na kayo at sinabi ko na Bata pa Pala kayo at gwapo at mukhang Chinese talaga.
@nerfExotic
@nerfExotic 3 жыл бұрын
Ang galimg galimg mong magpaliwanag sa ngayon Tama para sa akin me.
@BeverlyGanaba
@BeverlyGanaba Ай бұрын
Thank you, Dr. Gary Sy maraming ako naintindehan sng mga advices mo, GOD bless sana marami ka pang matulongan through your advice parti sa kalusogan
@ivygabriella7071
@ivygabriella7071 Жыл бұрын
Thanks Po Doc I'm 69yrs old pero look young healthy gagawin lhat Ng payo nio iwas stress enjoy lng Ang life God Bless Po magzuxumba Po Ako
@evangelistafamily3618
@evangelistafamily3618 3 жыл бұрын
Thank you Doc for this information. It gives me peace of mind, hindi po pala sakit ito. I just need to exercise and be active. And loss weight. Thank you so much. 👏🙂
@doloressaldo917
@doloressaldo917 2 жыл бұрын
Thangk you Doc
@monicaednaesguerra1260
@monicaednaesguerra1260 2 жыл бұрын
Thank you Dr.Sy ang galing nyo mag explain I've learned alot. May God bless you.
@nelibatalier6920
@nelibatalier6920 3 жыл бұрын
Very inspiring lecture Doc G. Salamat po. Totoo lahat 🙂
@navehojilla3204
@navehojilla3204 3 жыл бұрын
Salamat doc
@rubirosaalarilla565
@rubirosaalarilla565 3 жыл бұрын
gud am po doc pede po b inum ng sabay un b complex at ascorbic
@GabaysaKalusuganDrGarySy
@GabaysaKalusuganDrGarySy 3 жыл бұрын
@@rubirosaalarilla565 pwede po
@maelegaspi9591
@maelegaspi9591 3 жыл бұрын
yes po ang ganda po mag lecture ni doc.dami ko ponh natutunan at relate na relate po ako...😍🥰👍🙏🙇
@orlandawyatt8674
@orlandawyatt8674 Жыл бұрын
Thank you dr Gary for more information, that you bring God in health that’s true
@rubybaltazar7940
@rubybaltazar7940 10 ай бұрын
Am at my 53 y.o. always watching to ur videos Thnks a lot Dr. Garry Sy.madami kang naitutulong sa aming mga listeners.
@pi_monkey_coconutsecondchannel
@pi_monkey_coconutsecondchannel 2 жыл бұрын
Thank you Doc for your very informative and enlightening lecture God Bless You 🙏
@emelitasanchez4807
@emelitasanchez4807 Жыл бұрын
Thank you Dr. Gary Sy for sharing some health information. This is so beneficial especially for all those who needs healing. God bless you and your family always.
@JennyTomale
@JennyTomale 21 күн бұрын
Yes po napka ganda lahat ng inyong itinuturo.God blees
@user-cl7pk8hn3b
@user-cl7pk8hn3b 11 ай бұрын
I salute you doc ang galing magpaliwanag sa lahat ng health issues. 👏🏼👏🏼👏🏼
@lovesollen9918
@lovesollen9918 3 жыл бұрын
DOC, TNX 4 DIS VIDEO IT'S A GREAT HEALTHY TIPS TO FOLLOW 🥰🥰🥰
@titasamarinta2990
@titasamarinta2990 3 жыл бұрын
Maraming maraming salamat Doc!
@alingbagsic641
@alingbagsic641 2 жыл бұрын
Thank you Dr Gary Sy for all the health info you freely share to your followers. Am benefiting much on this. God bless you and your family.
@victoriavillajuan3904
@victoriavillajuan3904 9 ай бұрын
Gudeve doc ako po 3to4hrs lng kadalasan tulog ko
@babieramire7488
@babieramire7488 7 ай бұрын
Thank you Dr. Sy
@rudyburdeos4970
@rudyburdeos4970 Жыл бұрын
Salamat doc Garry sa ini explain nyo po para sa kalusogan, God bless u po, thanks much.
@user-lc1ml4jd2r
@user-lc1ml4jd2r Жыл бұрын
Thanks a lot Doc Gary Sy. God Bless you always!...🙏🏻❤️❤️❤️
@verinamalaga2163
@verinamalaga2163 3 жыл бұрын
Good day and thank you Dr. Gary Sy for the advices and learning about good health and correct lifestyle. Watching from Bacolod City. God bless
@elizadeguzman6091
@elizadeguzman6091 3 жыл бұрын
Maganda po kyo mgpaliwanag salamat po doc
@mirzadelosreyes3268
@mirzadelosreyes3268 3 жыл бұрын
Dr. Gary that was the best health advice I have ever heard. More power to you. God bless,
@sandrarocero9291
@sandrarocero9291 Жыл бұрын
😂⁹⁹
@PorknBeansss
@PorknBeansss Жыл бұрын
bawas kanin carbs at calories at junk foods. kumain ng bawang tumungga ng apple cider vinegar , kumain ng prutas at gulay at karne na hindi processed. mag fasting para ma cleanse ang katawan.
@vincegaac6385
@vincegaac6385 6 ай бұрын
Salamat Dr Gary Sy programa mo Gabay sa Kalusugsn marami akong nstutunan
@evadeguzman9764
@evadeguzman9764 3 жыл бұрын
Thank you so much Dr.Gary,,ang dami kong naturunan sa mga aral o gabay nyo.God bless po!❤️❤️❤️
@lindafaber2693
@lindafaber2693 3 жыл бұрын
Thanks for the video Doc., you are so right👍 I learned a lot taking care of myself and family while working in the hospital for 30 yrs. here in the US👍
@imeldapatagnan2532
@imeldapatagnan2532 6 ай бұрын
Thank you Dr. Gary Sy, sa lahat ng health information nyo..napakalaking tulong ito para sa lahat...Stay safe and Godbless po..
@yuridhie.11
@yuridhie.11 3 ай бұрын
Thank you Dr. Gary Sy marami aq natutuhan sa mga paliwanag mo sa mga dapat at hnd dapat gawin
@sevillabuban7315
@sevillabuban7315 Жыл бұрын
Thanks for an enlightening lecture on sleeping habits, eating habits and the correct food to eat.
@elizabethpagtabunan8854
@elizabethpagtabunan8854 3 жыл бұрын
Thank you Dr. Gary Sy, watching here always i learned more...God Bless
@elsieestioco6329
@elsieestioco6329 Жыл бұрын
Maraming salamat Dr Sy you are really excellent in giving advice and well explained to all the subjects . Almost every night before going to bed I watch your program sinusunod ko na ngayon ang mga payo mo . I really appreciate very much God Bless and thanks again🙏👍🏻❤️
@lucilasoreda3450
@lucilasoreda3450 10 ай бұрын
❤maraming salamat Dr.Gray Sy sa Gabay sa Kalusugan. God bless po. Watching from Germany
@antoniodeang6969
@antoniodeang6969 3 жыл бұрын
God bless Doc Gary more added lectures and health info thank you so much ...
@loidabatomalaque740
@loidabatomalaque740 2 жыл бұрын
Galing po ninyo doc sy
@zenaidamisa6244
@zenaidamisa6244 Жыл бұрын
Grateful thanks. Dr. Gary for your very important medical lessons to your subscribers It is very beneficial and I can assure you , the advice you have provided. on various medical. Issues / problems are not put under the carpet. I take notes. as they are very relevant and also to share it with. family and .friends . Of course ,I will acknowledge you as the source of the lessons. Looking forward to your future lectures /. Videos. Thanks again. Dr. Gary. Sy.
@marwingeraldlaro6197
@marwingeraldlaro6197 11 ай бұрын
Doc tnx a lot! S mga nririnig ko s inyo. Wag sna mgglit si doc ong dati lgi ako nanonood sa kanya pero ngiging balimbing n cya. Slmat s Dios!
@ej8368
@ej8368 Жыл бұрын
Dr Sy, ,Maraming salamat Po sa iyong mga turo kong papaano magkaroon ng energy. Ang husband ko na stroke tapos sa araw natutulog at sa gabi gising. Ako naman ang hendi makatulog dahil sa araw marami akong ginagawa. Tapos sa gabi binabantayan ko po ang asawa ko dahil total care Po siya. Iyan Po ang aking problema kulang sa tulog palagi. I'm lucky if I sleep 2 hours straight. Maraming salamat Po uli. Ester
@rizaldeocde3319
@rizaldeocde3319 3 жыл бұрын
Good morning po Doc. Thank you po GOD Bless us All.
@dylansophie6904
@dylansophie6904 3 жыл бұрын
Ito isa sa mga channel na I’m learning so much aside kina doctor ongs ❤️❤️❤️
@exmundoforteza1292
@exmundoforteza1292 6 ай бұрын
Nagustuhan ko Doc mga healthy informations .Very well explained. God bless.
@junestabillo1118
@junestabillo1118 Жыл бұрын
DR. AKO PO AY ISANG PILIPINO G NA NINIRAHAN PO SA salzburg Austria. PALAGI ko pong pinanonood ang gabay ng kalusugan. Taos puso puso po akong nag papa salamat sa mapayo po ninyo me our Almighty God bless you& you family.
@perlitafabria7610
@perlitafabria7610 3 жыл бұрын
Hello Doc Thank you for giving us a very informative health guide
@PrecyMDizon
@PrecyMDizon Жыл бұрын
Thank you very much Doc Gary for your extremely important lecture..I hope like myself everyonr benifited from it and truly appreciate your concerns espewcially to us, seniors .
@milasapalo969
@milasapalo969 Жыл бұрын
Thank you so much our Dr.Gary Sy for sharing very valuable info specially for us seniors!God bless you❤❤❤
@jojobucayan8366
@jojobucayan8366 3 жыл бұрын
Doc Gary, you explained very well! Thank you so much!
@missbunang2082
@missbunang2082 3 жыл бұрын
Good bless doctor gary
@missbunang2082
@missbunang2082 3 жыл бұрын
Lage akung na nood
@merrydelacruz4762
@merrydelacruz4762 3 жыл бұрын
TO GOD ALL GLORY THANK YOU PO LORD JESUS FOR THE KINDNESS OF DR.GARY SY 🙏🙏🙏
@gerharddobbertin8864
@gerharddobbertin8864 Жыл бұрын
Thank yuo sa Mga payo nio Doc Gary Sy tinatamad ako ang lamig Kasi dito mula nag lockdown nawalan kasi Ako ng trabaho.lagi nakahiga ng hihina Ako lagi Kita pinapanood at narerefer Kita sa mga kaibigan Kö. Fr. T. Germany.
@neitzadriano375
@neitzadriano375 Жыл бұрын
Dr SY idol ko po kayo. ang galing nyo po mag paliwanag at masayahin pa kayo. I never miss any of your video. Wished ko po makita ko kayo ng personal pag ako nag bakasyon from California po ako. God bless always.
@ameenadejuan9075
@ameenadejuan9075 3 жыл бұрын
Good evening Doc Gary, maraming salamat sa iyong gabay sa amin God bless po😍
@chanycastil2914
@chanycastil2914 3 жыл бұрын
Maraming salamat Dr. Gary Sy ang sarap mong magpaliwanag, God bless po.
@arjayubaldoarroyo4269
@arjayubaldoarroyo4269 Жыл бұрын
23 yr old, and salamat po sa gabay po doc...♥️✨ tnx for the power doc♥️✨
@lydiaserrano2174
@lydiaserrano2174 Жыл бұрын
Thanks po Dr .Sy for all your medical advise on various health topics, we really appreciate your efforts..God bless po..
@milaviloria7451
@milaviloria7451 3 жыл бұрын
You are so kind and humorous Doc! Thank you! God bless you always! ❤
@elsamaata5654
@elsamaata5654 2 жыл бұрын
Wow maraming salamat doc.gary gawin namin yan😊😊
@jane3manalili705
@jane3manalili705 2 жыл бұрын
.
@cholitarosales2053
@cholitarosales2053 2 жыл бұрын
@@jane3manalili705 Thank you doc ,God bless us all,❤️
@marielorrainefuster6899
@marielorrainefuster6899 Жыл бұрын
Nagustohan ko Po at pinag sisikapan ko pong maging malusog Masaya at Hindi busog. Yung Tama lang Po, Marami pong salamat Doc Gary Sy. I❤GsK,
@marianoaguinaldo5697
@marianoaguinaldo5697 Жыл бұрын
Ano ang pinaka magandang pampatulog doc.
@lmo304611
@lmo304611 3 жыл бұрын
Very informative and shared this with my family and friends so we can have a healthy lifestyle.
@user-bg6ci3ix7w
@user-bg6ci3ix7w 7 ай бұрын
Dr. Garry Sy .thank you .and God bless you
@sarmientojosephine7458
@sarmientojosephine7458 Жыл бұрын
Tama po kau. Same time sa umaga gising kahit na hindi nakatulog ng maayos.
@corazonbadilla549
@corazonbadilla549 2 жыл бұрын
Thank you Doc Gary for this very enlightening and helpful video/talk...will surely share this to my family and circle of friends
@conchitaliliavelasco6038
@conchitaliliavelasco6038 3 жыл бұрын
Thank you so much, Dr. Gary, from sharing all these health guidances. It helps a lot, even I have my own family doctor. Mas mabuti pa rin ang ipinapaliwanag ng mabuti.👍👍😍❤️🇨🇦🙏
@ma.luzpaquingan2219
@ma.luzpaquingan2219 Жыл бұрын
Wow that's great so impressive information thank you so much Doctor Gary Sy
@anc706
@anc706 11 ай бұрын
Thank you Doc for your efforts of sharing this wonderful healthy tips 🌈🙏
@mariloumunoz7937
@mariloumunoz7937 3 жыл бұрын
Thank you so much Dr. Gary Sy, sa mga health tips, keep safe and God bless you always.🖐⚘
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