BALUT (Fertilized Duck Egg): Nutritional Facts & Risks - Dr. Gary Sy

Balut eggs are duck eggs that have been fertilized and aged for a period of 12 to 20 days.
Balut is a cheap and accessible source of protein in Southeast Asia. Balut Eggs are brimming with vitamin C and beta carotene, two potent antioxidants that assist your immune system by removing free radicals from your bloodstream. They also contain niacin, riboflavin, and thiamine, which support energy metabolism.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.
• The Life Extension Cen...
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[@GabaysaKalusuganDrGarySy]

📌 Ito po full video. kzbin.info/www/bejne/lYC2inqBaLh2eqM

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I❤GsK

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​@@josedelacruz1116 pop by mo ko mo by, mo, CT see my mi by mo drrrr4 we mo😊

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N mo lang

[@noelduran721]

Doc ano po cp no. Niu?

[@GabaysaKalusuganDrGarySy]

📌📌📌 GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!

[@almariosanguir160]

Qwaw w we q pa

[@nonatathompson1718]

Wag kayu hihinto ng pag awit .nkakasaya po ito saming mga elderlies.

[@conchitadablio9414]

I ❤ gsk

[@vickyparcon9994]

Thank you dok dami kung natutunan s mga pliwanag mo GOD❤ Bless you more...

[@aidamallari2708]

​@@nonatathompson1718 ❤

[@liliacardines2998]

Ang galing niyo Dr. maganda may entertainment din , hindi boring. Tama kayo bayaan niyo lang kung may ayaw. Pero kami naAaliw

[@teresitabungag4810]

Maraming salamat Dr. Gary Sy sa pagshare tungkol sa balut. Ngayon nalaman na marami palang benefits ang pagkaing balut. Mabuhay po kayo. God bless po

[@boivilla7458]

Morning Doc...andito po ako sa Canada nakatira....kumakain po ako ng balut...gumagamit ako ng kutsarita....marami po ako ng friends dito na Hindi kumakain ng balut...natatakot...pinadala ko sa kanila ang video nyo... Now gusting subukang kumain.

[@robertorocio8810]

Ayos! Hindi lang magaling na doktor, magaling din kumanta. 👍👏👏👏👏

[@noelespino600]

Doc kompletos rekados po ang paliwanag kasama na ang pag papatawa sulit na sulit po kami salamat po doc napakalaking tulong nyo po sa mga pilipino lalo na sa mga mahihirap muli po doc salamat god bless po.

[@hannahmanalo2676]

nakakawala ng stress ung boses mo Doc.at mga jokes,ung ibng doctor sobrang formal kayo po humble,masayahin nkakahawa po,thanks and Godbless

[@CC.23]

Mas makikinig siguro ako kapag ganito nag llecture sakin para sa board exam sobra dami kopo natutunan 😭

[@virginialancaster-ty2rj]

The brilliance of an entertaining doctor with good sense of humour! 👏😃👍😇

[@divinagraciamalibiran5500]

I liked and enjoy your intro thru singing "balut" 2:28

[@user-hr3gb7gc9p]

Ikaw talaga Doc, ay kahabga hanga. Ang linaw linaw magtalakay, may humor pa, at makikinig ka talaga ! Kaya nimber 1 akong taga pakinig, at taga hanga mo doc. Guwapo na, ang husay2 pa, magtalakay ng paksa.

[@jomalgapo2920]

good vibes ka talaga doc Gary, mapanuod ka pa lang ng taong may sakit , gagagaan na pakiramdam.❤

[@anaceliapadrid5750]

Hindi puedenh lumayas dahil I ❤ Gabay sa Kalusugan, very helpful, informative and very rich. Hindi lang diyan naka pag aaliw pa sa mga nakikinig at nanunuod sa kanya dahil Ang ganda ng voice kumanta. Mabuhay ka doctor Sy. ❤❤❤🎉🎉🎉

[@wilfredoParagas-zt4gc]

Kapupulotan ng maraming health benifits ang makinig sa explanation ni Dok Gary Sy. Hindi ka mgsisi sa oras na tapusin mong makinig. God may bless you always and 4ever

[@MARK-nu2et]

We're really fortunate because nowadays we have a lot of genuine information specially in terms of health which is really vital for us. Thanks a lot doc for this wealth information!

[@theosarias9872]

ang galing mo doc gusto gusto koyang na mag papatawa ka nag jok jok

[@diamond_289]

❤thanks doctor for giving more information about health god bless po

[@nerizabadlon1707]

I❤GsK…intro pa lang,natawa na ako Doc Gary😂…anyways,thanks for sharing the nutritional facts&risks of eating balut🥚…😉😊

[@lethastibe5500]

Yan ang gusto ko dito kay Doc Gary kase napakatyaga mag paliwanag,detalyado lahat. I❤GsK.God Bless po Doc.🙏🙏🙏

[@juniorguinaat2281]

I❤GsK

[@tonysantos-ocampo3849]

😊 2:26 2:26 2:26 2:27

[@waltercinco1165]

Doc.im 74 old pasalamat ako SA Panginoon he guided my life to hear your advices and now I'm so very very happy to have and I achieved strong health. Doc. GOD bless U more more power together your family and loves ones

[@lydiasun2323]

Doc. You could pick a small sisiw when buying a raw balut by checking the egg by weight, the heavier the egg the smaller the sisiw, if the egg is lighter the bigger the sisiw . You cook it for 45 mins. I ❤ GHK

[@emmarodriguez3188]

i ❤ GSSy

[@emmarodriguez3188]

I ❤GHK

[@gshshhsghhshshs5975]

​@@emmarodriguez3188 by hi😊

[@RizalinaVuelva]

Naiwan mo yong pera

[@ruelabayog9590]

Good evening po Doc Gary, maraming salamat po sa Gabay sa Kalusugan Doc sa paglecture mo ng tungkol sa BALUT po, marami na naman kami nabigyan ng kaalaman po ngayon gabi , naway magpatuloy po kayo sa inyo magbigay ng kasiyahan sa lahat po, I ❤️ GsK ' God bless always 🙏♥️

[@SEG423]

Ok lang dok magaling kanga kumanta eh. Masaya akong pinanuod ka. At makinig sa mga payo mo about medical.

[@valentinocustodio7027]

Thank you doc. Gary sy..magenta ang paliwanag nyo at Isa na rin akong tagasunod ng inyong programs.. I'm 65 na aga giving and prostate problem..God bless sau..

[@minervaespina341]

Galing nyo tlga kumanta dok.. You're a singer doctor..magaling na kumanta magaling pa magpaliwanag.

[@poshstitch]

New subscriber here! Thank you for a very informative videos. I am diabetic, with high blood and CKD. I accidentally ran into your vlog and I loved it! So I immediately subscribed to your channel. More power po Dr! I❤GSK

[@rosemariepineda171]

Very informative po. .Umuwi ang mister ko at nagbilin ako na magdala ng balut dito sa UK.namiss ko na kc , over a decade d ako nkakain. Kaso di raw available sa palenke nung bumili ng mga pasalubong.

[@nildafiguero8091]

Very entertaining and helpful tips when you explain. Thank you Dr Gary ❤

[@B3C494]

Ang ganda ng boses nyo po talaga Doc kahit sa pagsasalita hindi lang sa pag kanta🎉

[@user-vv9bb6yv4r]

Wow , nakakatuwa po kayo Doc Gary Sy , nagppasaya po kayo ng araw ..bukod mo sa educational lectures nio.. Thanks po and God Bless ...

[@sallybravo8282]

DOK gustong gusto ko ang mga inaawit mo nagkakagaan ng pakiramdam di ka lang magaling na DOCTOR Best singer ka pa din we Love you Dok Gary❤❤❤

[@melindaebreo3328]

Wow ganda nman Ng kanta nyo, thanks po SA mga tip mo, godbless always

[@isaganibaria7041]

Galing po doc Gary, para good vibes po at na-entertain naman kaming mga stressed at depressed dahil sa karamdam namin 😂

[@ramosondivilla3473]

I. ❤️GSK❤❤❤ THANK YOU PO DOC.AND GOD BLESS YOU🙏🙏🙏ADDITIONAL KNOWLEDGE NA NAMAN PO GALING SA INYO💕💕💕

[@mannycatipan1249]

Mabuhay ka ng 100 taon Doc, madami ka natutulungan!

[@exmundoforteza1292]

Wow ! Salamat Doc 1st time Kong narinig about BALOT Etc. Tuwang Tuwa ako Doc pag ikaw ay naglelecture kasi may buhay..Nauunawaan ngmabuti bawat lectures mo..👍👍❤❤️❤️❤️

[@malou2642]

I ❤ GSK. You are my Idol Doctor, Doc Gary Sy. God bless you ALWAYS Doc 🙏 !!!

[@rachaelgarrido865]

You're really brilliant Doc! We salute you for sharing us the important facts about health while we are being entertained at the same time ...

[@flortamayo3923]

Ilove Gary Sy❤

[@celimesina8100]

91😊oo Essa Haji

[@josephgensole9197]

Tnxs doc, it's very knowledgeable and entertainment channel of yours,❤ love it!

[@JuliusPanggoy]

New fan of yours Doc. Gary. Taga Davao City KO. Lahi Ka SA uban na doctor, you explain na mas better Kay SA iba.

[@lorenasidon2243]

Ang ganda ng emergency nakaka ganda ng araw lalo na ng sinabi niya seek Dr Gary Sy❤❤❤❤❤❤😊

[@warfildeleon6206]

I❤️GSK. Thank you Doc Gary Sy. God bless you🙏🏼🙏🏼🙏🏼

[@julietadelacruz4428]

Dr . Gary you are the best , watching always that make us happy 👍👍👍

[@lyntongmiguel2410]

I ❤GSK....thank you Doc...God bless you more ❤❤❤

[@josefjael6851]

Masarap talaga yan balut mayaman pa sa protina.😊

[@emmacarlavelayo7911]

Hello Doc! Keep doing what you love, more songs pls! I love balut 🥚Thank you Doc ❤

[@teresitagutierrez7091]

A

[@hi-ox1hu]

I love ❤GsK...

[@richardvelasquez3573]

Dati nga sampu piraso kinain ko dati ako tinda ng balut

[@user-ig2fg5cz1x]

Napakaganda at linaw doc.mga paliwanag mo.lagi po ako nakikinig at nanonood.shout out nman po doc.ofw po.watching from dubai❤❤❤god bless you.po doc.❤❤❤

[@celsoramos0928]

1¹¹¹¹111111¹¹¹h.​@@teresitagutierrez7091

[@catherineregalado213]

Good evening po Dr.Gary Sy and family.. I ❤ GSK... Done share,God bless to all thank you po sa malinaw at magandang paliwanag.

[@marialitt5634]

❤Good afternoon, masaya po May music never mind those people who judge. Yes naanutan ko po Yan ! I am Senior also but Iam here in NZ for 23 yrs. Now!No I don’t eat Balut or Dinuguan ! Ok good luck po more blessings for you!

[@herthonyantonio244]

Palagi kitang Sinusubaybayan po Doc Gary Sy. Kc Nkakaaliw ka at Npakagandang magpaliwanag. Salamat po Doc,! From Sto.Tonas, Dvo.del Norte.

[@susanaverdan5365]

Wow doc your amazing, not only you a doctor but at the same your a good singer. But your song is very informative thank you doc❤️

[@eloisaguevarra8672]

So shameful Doc. Ngayon ko lang po nalaman yung difference ng kwek kwek and tokneneng. Thanks for a very informative topic about balut. God bless po.

[@user-nz1ug6om1t]

I❤GsK tlaga Ang linaw Ng paliwanag ni Doc Gary Sy ..iloveit❤❤❤❤❤

[@user-tv7ym2vc5o]

Okey po kayo doc bawat tinatalakay ninyo ay malinaw at maraming naibibigay na paliwabag salamat doc Gary

[@gepimu]

Awesome explanation. I used to sell 'em when i was a kid.

[@happyjapan6310]

Thank you always doc❤ Bukod s marami kami natutunan sayo masydo pang nakaka wala ng stress ang kanta at mga jokes mo❤❤❤

[@benildaarcilla9411]

Delightful information. Mabuhay kayo Dr. Your research is very thorough. I am a 🌺Balut fan residing in Canada and one of my reasons to go home is to eat good quality balut which I miss already. However considering information you shared in your show, I will try to be careful. Thanks and God bless.

[@radjieluchavez9340]

Thanks sa tips Doc. Kaya Pala minsan kapag kumaen ako ng balut parang Lumalakas katawan ko Lalo.. Ngayon Mas Alam kona totoo talaga napanuod ko ito YTUBE channel niyo. ❤

[@JanRam89]

Thank you Doc for another videoww! Nawa'y di ka magsawa at nawa'y ikaw din ay nasa magandang kalusugan.❤

[@leanmalapitan9115]

Thank you Doc Gary you are a good Doctor ....GOD BLESS

[@user-dr6qr3sr5w]

Nice song, its a motivation do the audience will be alert in listening uour medical lectures. Doc always have your introduction by means of singing thanks

[@user-jp9ov1ye7r]

galing po ninyo doc nsa inyo lhat kya tuwang 2 aq pg nag kumede kyo salamat doc sa programa po nyo.

[@insikwakang]

thank you for sharing doc. watching your videos and learning a lot. God bless you and your family po. ❤

[@milagrospula5499]

Thank you po sa lecture nyo tungkol sa benefits ng balut Dr.Sy,akala ko kasi nakakataas ng cholesterol ang pagkain ng balut,kaya matagal na akong hindi kumakain pero ngaung alam ko na ang mga benefits siguro balik ulit ako sa pagkain ng balut.

[@herminiatanedo2389]

Thanks Doc for sharing your knowledge to all of us💓💓💓

[@mercybungay-ht8tk]

alam mopoba doc natutuwa ako kase may ganyan doctor. entertainment plus maayos at tlga madali intindihin mahusay mag paliwanag.tagalog n swak s pinoy.

[@user-uj4dl1kc5g]

I❤GSK. Thank you po Doc Gary about the great benefits of eating balut. Take care po and God bless❤

[@mikmikolego7419]

I ❤ GsK Thank you Doc Gary Sy for another very interesting topic. God bless you more

[@frederickastarr9771]

Thank you for your nostalgic introduction, love the song indeed! You're amazing doctor, thank you. God bless you as always.

[@marypaulino6938]

kwek2

[@gabrielsarmiento3598]

Maraming salamat Doc. sa napakaganda mong paliwanag at maganda ka ring kumanta. Ingat ka Palagi.❤😊😊😊

[@bernardretuta221]

Thank you doc matagal na akong sabik sa balut dahil may hypertension Ako pero ngaun makakapangain na ulit, medyo humihihina na Kasi Ang tuhod, I'm also your abif fan since 1990's

[@zusiemiepauelsen9393]

Thank you Doc Gary Sy sa mga advice mo I watching from the Netherland I God bless us.

[@lourdesbatormcke9561]

Very amazing truth about BALUT!!! THANKS A LOT.

[@anthonyl.tanaya94]

Thank you so much Doctor Gary Sy for sharing your knowledge ❤❤❤

[@hanah_faith1189]

I ❤️ gsk

[@bongcruz460]

Galing mo doc Gary loud and clear, mabuhay ka po

[@ziachieBriones-ti9ux]

Tuwang tuwa ako s complete entertainment na ginagawa mo po Doc 😊 Thank u po s mga tlong dmi ko karuunganns. Utube nio po sn s fb din

[@ragnarokmobile5461]

I❤GsK.We've learned a lot of healthy benefits from you Doc Sy.God bless

[@jasminequinones8521]

I ❤ GSk as always. Thank you, Doc. I will try to see if I can eat it. 😊

[@ellensy2496]

Hahahaha youre so funny doc you make me smile.. just stay what you are love you doc youre one of a kind❤ stay healthy God bless

[@jennelynpantig4322]

tnx po Doc Gary Sy! for your health information! its learn me a lot! because BALUT is my favorite I always want to eat 1 to 3 pcs a day!

[@SolMio-jj6tl]

Mas masaya Doctor yung kumakanta ka po at sumasayaw kc kaming mga viewers ay sumasaya din at we smile a lot.. Nakakaaliw at nakakaalis ng stress...❤

[@felisasy515]

Goodevening Dr. Gary I❤GSK stay safe and healthy always Godbless 😘😘😘🥰🥰🥰

[@montessababy2777]

I❤️GSK

[@raulbacaltos4583]

​@@montessababy2777 Ilove Gsk

[@marianhermogenes7310]

I ❤ Gsk. Thanks again for this new lecture doc gary

[@felyfrancisco8341]

I ❤ GSK THANKS DR GARY SY FOR YOUR TIME AND EFFORT TO SHARE ABOUT BALUT. GOD BLESS YOU .

[@Normanvlog1M]

Hello doc Garry Thanks for your sharing the video ❤

[@rondcruz]

Nakakaaliw ka Dr. Gary S'y, para kong nanunuod ng "Bitoy bilib ka ba" at napaka informative ng program mo. 😊

[@delphinepeyton6060]

Bravo doc Wonderful doc you're great keep singing we love your song.USA

[@villanojanita4696]

Yes Dr Gary Sy I'm happy to your vlog Gabay Kalusugan dance sing very happy to hear that thanks

[@diDaN75]

Thanks for this topic, it's really informative one.... Kain na tayo ng balut... I ❤ GSK

[@virginiacaluza4802]

Thank you doctor Gary lahat ng picture mo pinapanood ko Po god bless you always amen

[@cesarabella2736]

Marami tayu matutunan Kay doc .at maganda komanta .para sa akin ok talaga ang ko manta ok Yan naka tang gal pa ng stress thanks 👍 doctor.

[@edwinpascua2653]

Kumain ako 2 baluts..plus 1 penoy balut...nahilo ako weak right foot...ako ko stroke na..i drank glassful of warm water..slept. Morning maganda gising ko..balut no more for me...xxx na! Thanks doc! Balut can cause dizziness if taken beyond recommended number (1 per day..or not so often)..esp in senior citizens of the republic of balut!

[@shirazpal7294]

Thank you Dr. Gary Sy for being super amazing everytime I watch your Vlog .. God Bless po always .. hugs xoxo🙏🙏🙏🙏🤩

[@luisviloria9432]

Hello!Doc. Good Morning Thank you for your information and God Bless.

[@elicecydserroc1275]

I❤GSK Thanks doc na napaliwanag mo rin tungkol ky balut.

[@leahbrillantes7022]

favo ko po yong balut na miss ko na po yan 28 yrs ago ko pa po natikman 🙈 Galing nyo po talaga kumanta 🤣😂🤣👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻⭐️⭐️⭐️⭐️⭐️

[@cecilmcrobbie4526]

i enjoy watching gabay ng kalusugan lalo na kumakanta ka doc

[@agnesapostol742]

Hi Dok ! Ang galing nyo mag paliwanag at ang saya nyo panoorin. Salamat po !

[@theresemariepfanz8859]

Wow, ganda po ng kanta ninyo Doc, napapasabay nga ako ng indak @ kanta na kasabay ninyo. Your lecture is not just educational but enjoyable po. Keep it up, galing galing nyo nga po! Ang lagi ninyong tagahanga, Senior na, lola pa. Thank you po

[@felisabombardapanitquinto3746]

Very informative topic and thanks.

[@ginaalarcos4327]

I ❤GSK!!!! Godbless po Doc.Gary!

[@jacobrosero2615]

Doc Garry, gling mo. Sa 220 lang mahilig tlga ako sa balut. Ngayon ko lang nlaman ang adv at disadv ng pagkain ng balut. Tnx very much!

[@markivanducos7086]

, thanks doc,mahilig po ako sa balut but only dis time lang ako naka intindi ng benefits sa balut.. godbliss you.

[@jerichofregil1835]

Perfect Doc thank you

[@sallydeleon4349]

Hahaha , talagang very funny ka , soooo amusing . Tama ang inawit mo sa topic . . . angkop na angkop . I searched the song Balut , I will song it in our Filipino parties. Thank you so much for sharing the knowledge of health benefit , the dos and don'ts of eating it . God bless you always and looking forward to more of your vlogs ❤😊😂❤❤❤