Coconut Water (Buko Juice): Benefits & Risks - Dr. Gary Sy

Coconut Water (Buko Juice) is low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating. Coconut water is low in carbohydrates and sodium and rich in potassium, which is not exactly what athletes need when exercising rigorously. In this video we will discuss the health benefits and possible risks of drinking coconut water.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

GsKers pwede bang mag-request? Please invite as many friends as you can to join us here at my channel to watch muna any of my video at pag nagustuhan nila please ask them to subscribe po. Maraming salamat po. Yan na po regalo niyo sa kaarawan ko next month. Wish ko umabot ng 1M subscribers on or before September 3, 2021. Syempre sa tulong niyong lahat. Di kaya ipa-Diyos lahat, kailangan may effort tayong lahat. 😊❤️🙏 Salamat po!

[@josephinebohol5620]

Makakaasa po kau doc.advance happy bday po at thank u sa madaming kaalaman na naise share nyo sa amin.more power!

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Salamat.po dok.my ttanong.lang po natural lang daw po sa babae menopisal na my.infection?

[@melanymengullo6931]

Slmat ok doki

[@jessenabalazon8300]

Hello Doc,,adv.happy happy birthday Po,,God bless..maganda as usual ang topic natin ngayon,salamuch sa mga maraming kaalaman na ini share mo sa amin,ingat palagi...

[@ynhesseyer9554]

Happy birthday po

[@GabaysaKalusuganDrGarySy]

Daming haters. Di pa nag-umpisa may thumbs down na. Hehehe I love you haters! Stay safe. God bless always. 😉

[@alicecruz4926]

Those are jealous ppl no purposes in life but to mock who are doing good for the Pilipino ppl so they know how to remedy themselves at home if no money to see a doctor 👩🏻‍⚕️

[@conchitaliliavelasco6038]

Just ignore those thumbs downs Doc Gary. They can’t help you, and you’re just helping / sharing your knowledge to “US”. Thank you so much and God bless you.☝️😍🇨🇦

[@estrellacabingatan9683]

Mga haters doc inggit lang yan ..

[@limgl.7526]

Di kasi sila mahal ng mga mama nila doc kaya malungkot sila.. 😂😂

[@markwaleedTV]

mas sisikat ka pa niyan dok kung my haters kabilang na yan sa viewers.

[@GabaysaKalusuganDrGarySy]

Meron po akong special performance na first time ko lang gagawin sa buong buhay ko bukas. Dedicated sa mga loyal GsKers. Sana ma-entertain kayo ng husto. 😊❤️❤️❤️ Watch it on it’s premiere broadcast at 8:00 pm tomorrow.

[@marianhermogenes7310]

Wow thank you doc sa effort mo sa amin na mapasaya kami. Excited nakami mga followers mo

[@BAYANZAMANDEROGONGAN]

Doc. Sy, sige. We will watch your premier lecture. God bless u and ur family.

[@evangelinerao5893]

Napa smile na ako😊

[@lydialumanlan7776]

Doc sorry po, Ang cute mo talaga, nakaka good vibes 🙂

[@vonfernando8593]

Talaga naman...pinaghandaan talaga..thank you for entertaining us..bonus na yan..

[@deliaagustin900]

Dok mayron skong karanasa minsan Nahirapan akong umihi dahil kokonte ang lumalabas sa aking paihi nakakatawa itong karanasan ko pero totoong nangyari.Nanalangin ako sa panginoon hinilonhko kung anong gagawinko bigla nagflash sa akin buko maliit na buko dahil gzbi pa noon naghintay ako hanggang umaga at nagpaakyat ako ng buko konte lang tunig sa buko kc maliit pa lang ,pagkainom kocguro after 10 mins. naiihina ako at parang nabuksan na gripo daming lumabas na ihiko. Kaya totoo dok nakakatulong ang paginom ng buko juice kung mahijipanka sa pagihi. This is my testemony God show me this miracle fruit to relieve my urinary pain.Salamat dok at marami kaming matututunan sa iyo.God bless you Doc Gary Sy

[@sweetmomments]

ang haba ng content niyo doc isang coconut lang yung topic Mauubus yung oras namin Sa content niyo doc,

[@susanleonardo530]

Sayaw at kanta ayus po yan Yan ang hilig ko Nakakaaliw at makakaalis ng stress

[@GabaysaKalusuganDrGarySy]

Get ready to rumble! 🤣 Very special program tayo tonight. May big production number ako sa finale para sa mga loyal subscribers lang. Sige pati na rin sa bashers/haters/mema na rin. 🤣🤣🤣

[@doboralee5170]

Ang ganda ng topic mo dok tungkol sa buko juice. Sana tungkol naman sa Insulin Resistance ang talakayin mo sa mga susunod na video. Magaling kang magpaliwanag. Salamat

[@lovefaithhope7179]

natawa ako doc sa bonus mo😁

[@ailarosario1344]

Natuto kna nag enjoy pa sa Da coconut nut ni Doc. Gary ahaha...Thankz po Doc.

[@iyangtranate1690]

Super idol kta doc. Wlng oras n nd kta pinapanuod s channel mo the best k tlga pra skn.

[@mrRazorism]

May concert ata ang singing doctor 😊

[@hermiemendoza2229]

Sana may mga katulad ninyo na nakakatulong sa mga mahihirap minsan makatulong tayo sa kapwa kahit konti makatulong ng libre mga mamayan o mahihirap na tao makakabawi din naman kayo dahil ang sakit hindi naman nawawala. Thanks

[@raymundosacdalan7290]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢 does TD xty5ttytzx😂 TV

[@bengapate8263]

Fruit

[@benrupu84]

Wala ba kayong mga Kamay? Applause naman👏👏👏Maraming salamat sa production number, Doc at Sa paliwanag tungkol sa buko👍

[@rosariolingat5491]

Hi, doc.habang nagsasalita po kayo,kasalukuyan po,nag a almusal po kami ng abukado.mabuhay

[@robjal-ht7bx]

ito yung mga content na kailangan ng mga tao ngayon tungkol sa kalusugan...salamat poh doc...

[@ginafugoso6129]

Thank you doc 💗 hindi nkasasawang pakinggan ang mga lectures mo. May the Lord bless you with more wisdom🙏

[@manuelbelen1414]

Galing mo talaga doc. Gary. Educational ang dating sa akin. In details pa. Sana dumami ang mga doctor na tulad mo.

[@carolinalim-si4gh]

I am now your loyal follower Dr. Gary, lately lang po kc ako nag open sa you tube at napanood ko po kau na napakatiyaga magexplain at tapat na tumutulong especially po sa mga seniors like me. Thank you po Doctor ❤

[@beckytans5931]

Infairness doc iba Ka talaga mag paliwanag. Sobrang malinaw at direct. Thank you doc. ❤️

[@dinahjordan2199]

Thank you so much for sharing your knowledge with us. Such a privilege being a diabetic to know the benefits of coconut juice. God bless you more Doc Gary.

[@brendaesguerra2777]

Bravo dok gary sy. Tnx for ur gabay. I've learned much in your every blog. Am a senior 75 yrs old. Taking maintenance med since 2015. God bless us all

[@tommicastro239]

Ang galing mo sobra Doc idol! Maraming salamat sa lahat ng lecture at entertainment. You’re the best!

[@kiansanchez8377]

p po

[@clarissabelle6145]

Maramang salamat doc marami akong natutunan lalo na ako'y high blood preasure

[@clarissabelle6145]

Tanong ko lang doc namamanhid ang aking mga kamay yung bang humahawak ka ng ice tapos na feel mo yun manhid ganyan ang nararamdam ko. Please what advice u can give me .salamat po

[@ynasacopon]

Tuwang tuwa po ako sa inyo doc. Sayo plang.nawawala na ung stress .at ang galing nyong mag magpaliwanag.❤❤❤

[@sweetmomments]

ang haba ng content niyo doc isang coconut lang yung topic Mauubus yung oras namin Sa content niyo doc,

[@user-ph6ih7bq6n]

Oo nga naman Dr. G. Sy. Miss namin ang singing talent mo. I ❤ GSK. Thank you doctor for all your lectures.

[@rechelcanak8684]

doc gabay kayo sa mga senior gaya ko. maraming salAMAT DOCTOR SY. ADVANCE HAPPY BIRTHDAY

[@susanaverdan5365]

Ang ganda doc ng inyong paliwanag lalo po ung mga trivia nyo. Mahilig po talga ako bumili ng buko.dahil pag sumusumpong ang migraine ko buko lng tlga ang katapat(.SALAMAT)👍👍👍

[@edgardoorticio9501]

Thank you doc at kay Allan na nag request, may natutunan na naman kami ng partner ko, masaya kami habang pinapanood ka sa utube. GOD BLESS

[@juliaoidi9382]

Wow!! thank you so much doc for a very nice explanation.

[@noelbrillantes9003]

Best Doctor po kayo, maraming natutunan po sa inyo.. mabuhay po kayo

[@user-rb5bt2gh9f]

Nakakatuwa ka pla doc.malinaw ka magpaliwanag, mas naiintindihan at natatanim sa isip nmin.. new subscriber here po.. More lectures to come.

[@catherineregalado213]

Sure naman po na maintertain kami nyan Dr.Gary Sy dahil magaling po kaung doktor at very talented pa Stay safe po palage Dr.Gary Sy and family, God bless

[@milasapalo969]

You're an inspiration! We love you Dr.Gary Sy!

[@julietredekopp3972]

I ❤GSK you shared lots of medical informations to Your viewers that we cannot hear or know from other bloggers. You’re God’s channel of blessings to watchers like me. God Bless! You more Dr. Gary Sy.

[@user-xx2km7yn9s]

Thank you again Dr .Gary, i always learn many great lessons from your lectures. God bless you.

[@juvy4719]

Thank you po Dr.Gary ang galing nyo po mag lecture dami ko po natututunan.Sobrang saya nyo po nakakagaang ng pakiramdam.Stay safe po.

[@christiegabuya]

Not only a brilliant doctor but a singer too Thanks Doc. I love coconut ❤

[@marissagutierrez2357]

Dr Sy I really love cocunut i remember ang father ko ang hanap buhay nya umakyat sa nyog kumukuha tuba kya everyday kumukuha father namin ng buko very healthy gamot sa balisaw saw di ba Dr? God bless to everyone watching 👍😁🙏❤️

[@marissagutierrez2357]

watching from NYC😀

[@blalbbaldasd8210]

Watching from vienna austria

[@elmies1248]

Nakakatuwa talaga kayo Dr. Gary Sy Kaya enjoy akong manhood sa Gabay sa Kalusugan

[@exmundoforteza1292]

Tama lahat Doc kasi nagresearch ikaw to the max. Parang gold ang presyo ng buko lalo na sa siyudad .

[@elenalucero8840]

Ang gwapo mo Doc .masayahin ako rin masaya pagpinanood kita.thank you for the informative and good tips.God bless you more.

[@katherine8888]

Ang ganda ng sense of humour mo doc,may na learn ka na at may entertainment pa,thank you po.

[@flaviozambra7270]

Nag enjoy ako doc

[@Tessiesampaga]

Thank you Doc Gary marami akong natutunan sa inyong programa gabay sa kaiusugan

[@purificacionanillo9842]

Tnx dr gary sy for ur energetic lecture.its beneficial to all seniors.god bless u.

[@rodescobarcan]

Thanks for the additional information..I grew up in our Quezon Coconut farm and since childhood, I've known the ins and outs of the young coconut and the matured coconut (niyog).

[@user-ol2se9yb3k]

Thank you for the lectures regarding coconut 🥥 water 💧 and how it works giving us knowledge. ❤

[@remediossioson8921]

Ang galing nyo magpaliwanag Doc. Garry Sy God bless po!

[@elviefajardo9026]

Ang galing Naman ni Doc. Thank you po sa beautiful song God bless po

[@emmsphp6641]

Good evening s gwapong Dr. Gary Sy, regards from Abu Dhabi

[@adelamamaril5583]

Thank you Doc. Gary Sy.I learned much from your lecture. Inspired ako sa pakikinig sa iyo, Doc.

[@marlyncanubas9545]

Doc Gary Sy salamat sa mga lecture nadagdagan kaalaman nmin ...kasi may kidney stone ako tnx much sa wlng byad na consult galing sa inyo...

[@cristinabanzon1997]

Very lively and educating! Thank you doc G!

[@bernardoraquel8912]

Natuto na. Na entertain pa Thank you po Doc Sy.❤

[@lourdesantonio8127]

Awesome doctor thanks sa gabay ng kalusugan

[@eldalabena5302]

Salamat po sa DIOS 🙏 at saiyo Doc Garry Sy, Marami kami na tutunan sa mga benefits sa prutas Ng coconut fruit's, God Bless you 🙏

[@carmelitacruz4986]

Love it doc. I enjoy it. My night is complete! Ive learned a lot👏👏👏 sa performance!!!. Mabuhay Doc Gary Sy

[@ceasarmiranda620]

Clap clap clap. Very informative and entertaining. Thanks you very much Doc. Gary. Mabuhay ka

[@amyfrankle5773]

Nakakatawa naman si Doctor Gary SY palibiro.. Love watching you here in USA❤️❤️❤️

[@victorinaadino4111]

I'm thankful and happy of your song. Tugma sa topic nyo, Salamat Doc Sy.

[@rosaliapalma4609]

Thank u po doc...nagustuhan ko po ung lecture nyo at napakasayang performance...nakaka gudvibes🥰🥰🥰

[@milafermin1630]

Thank you for your information regarding the benefits of the young coconut and for the entertainment.

[@SonyaMbayan]

Hello Dr Gary Sy,Thanks so much 😊 for sharing.

[@raquelmamhot958]

Dr Gary Sy. Very informative. I'll pass this to my son who suffering Gouty Arthritis. God bless you!

[@roselydaguna6680]

Thank you so much dr. Gary Sy. I learned a lot from your informative lecture. God bless you more!

[@user-jy7xp9pw9q]

Salamat po Dr. Gary Sy sa mga kaalaman sa kalusugan❤❤❤

[@nenaheyward9078]

Ang ganda mung panuorin doctor, ok Lang understood watching from California 😂😂😂❤❤❤❤

[@lettyubongen1489]

I learned many things from this interesting lecture.Many thanks. 😊♥️❤️

[@godofredoarinzol4581]

Dr. Gary Sy should run for public office. He is helping the people. Great job Doc!

[@natividadmartirez9072]

Salamat po.

[@jeandelacruz9545]

Wow,very energetic so Doc.👏👏👏 Good job dok salamat sa gabay

[@rositaolaer9763]

DOC, Garry God. bles u more life Ablity as doctor

[@susanpena1257]

Thank you Dr. Sy for your lecture about the benefit of coconut water!!

[@bennieomolon7990]

Thanks a lot Doc. for sharing the benefits of coconut fruits to our health🥰👍🏽🤗.

[@venuspascual4960]

Doc.You're an AMAZING DOCTOR INDEED. I LOVE ALL YOUR VIDEO HEALTH TIPS... GID BLESS YOU PO ALWAYS.

[@HappyBabyPenguin-tz8sh]

Thanks 4 ur giving us knowledge,talent,kind heart DR GARy SY

[@emilyreed927]

Sobrang Nakakatuwa po kyo.. You are Amazing❤️❤️How I wish youcan be my Doctor🙏

[@nancytiozon2547]

Thank you for sharing your knowledge Doc.God bless you more.

[@PapaloFrancis]

Ur such a wonderful doctor hope ur in our place maybe my husband is still alive god will always bless u doc.

[@MariAnne-kc2nf]

Very informative. Thank you Dr. Sy.

[@carmencorpuz4978]

Good pm Dr Gary Sy iam now waiting to watch Ur topic about coconut water benefits 🙏🙏🙏❤️❤️❤️

[@janegumilan6780]

Thank you Doc Gary sa lahat ng lecture mo dami ako natutunan stay safe and God bless po ❤️

[@celineelizan397]

Thank you so much doctor yan Ang gusto ko sayo manuod mayroong sayaw Ang kanta God bless

[@kmarkgaming7240]

76 yrs.old na Ako from Bacolod city at naliwanagan Ako tungkol sa gout . Thank you so much.

[@asunciondacume9087]

Yes doc humahalakhak po aq sa dami ng tawa q salamat doc napahalakhak nyo po aq i'm walking to 76 yrs.old thnx doc

[@rebeccacaoile5023]

Kakatuwa ka Doc. Love your lecture and performance. More pa!!!

[@priscillacasimiro5501]

Hi Doc Gary, you made your lecture very informative with a touch of fun. Keep it up doc. It's a lively performance to your avid audience. I'm one of them. God bless .

[@chinita8737]

L

[@anastasiacerezo8891]

Happy happy birthday Dr .Gary Sy

[@danilooracion5671]

Maraming Salamat po Doc Garry Sy, marami na Kaming natutunan, hindi pa Kami boring 😂😂😂 God bless po ❤

[@josephinelaychen5753]

Dr. Gary Sy…I enjoy watching your videos and learn many things……💖God Bless and stay safe….

[@corazonazul9514]

Doc Thank you once again . May GOD richly bless you & your family .

[@aidamarzo5611]

Well explained Doc Thank you.GOD blless you😊😊😊

[@ma.teresitatorres6203]

Maraming salamat po sa awit at sayaw mo I❤❤❤ like this God 🙏🙏🙏 bless po and more power

[@genalinemendoza5635]

Thank you so much Doc .Gary Sy.very informative

[@anniemonteagudo3247]

Thank you for your information doc.. now I understand.. you have a very positive vibes.. that's why you're looking so young and joyful♥️

[@norasadiwa2314]

Salamat po muli DrSy sa mga gabay lalo na po ukol sa paginom ng tubig God bless pogang sa muli po taga subaybay nu na po ako Salamat po

[@user-mm3cs9yb7u]

Kaya ang baby face ni Doc joker na palangiti pa! Ang ganda po ng song and dance nyo po. GOD BLESS PO DOC GARY SY🦶

[@benildaarcilla9411]

Thank you again. Nice episode today. Request po naman - when you have the opportunity if you could please feature in your show some information about Lemon grass or tanglad. I heard that this item is also good in regulating blood pressure. Thanks. Also I am a little disappointed listening to you buko juice lecture, while I like it, however here in Canada we rarely see fresh coconut so we have to make do of the packaged buko juice. Of course we kind of select the source but then still it is not fresh anymore. Overall your lecture is beneficial. Thanks again.

[@asuncionaradaza9984]

Thank you dr Gary Sy youre a good doktor, your explanation is so loud and clear , you mke us happy and more knowledge about medicine that make us strong body and soul ...God bless you doc Gary.♥️🌺👍

[@zenarmendecabarles4690]

Thank you po, Doc for the medical lecture. Nakakaaliw me extra sayaw at kanta pa.

[@evagrior4290]

Tungkol sa itong gabay sa kalusugan kay doc gary, maraming salamat dahil marami akong natutunan.👍💥💥💥

[@ameloabad7372]

Thanks Doc for that wonderful topic about " young coconut" and its benefits . Really informative . God bless Doc.

[@jacobmarr5778]

👏👏👏 thank you doc garry. Wala kang kupas. Highlight po dun sa song and dance number- cute po!

[@charliegarrino554]

Doc thank you for your time to speak about this health care godspeed.

[@user-in9ec1qb7n]

Wow Ang galing ni doc Gary sy👍✌️👏👏👏👏

[@salamat9naman]

Thank you very much! Yesterday, a Pinoy friend in my neighborhood harvested 5 green coconuts and I took home 3, and drank refreshing fresh buko juice! What a treat! I live in Makakilo, Hawaii! I've been snacking on coconut meat,even while watching this vlog tonight! I loved it, so chewy and a bit sweet! My neighbor downstairs are Samoan so I shared one big coconut to them, maski medyo matured ng ng konti, lol! Thanks for the Coconut song! I enjoyed it and I know that song from a while back! Take care and God bless you and your family! Aloha! Oh, you need to buy a real aloha shirt design, kasi yung design ng shirt ninyo ay parang dandelion flowers, hahaha! Mabuhay!

[@felicitasjavier5894]

Thank you so much for the very informative explanation of the benefits n risk of coconut water. I like it and wish the best in your medical profession. God bless you!

[@meraorias895]

9 See

[@estherazicate2126]

,

[@felumanlan8841]

Thank you doc for your dance and singing and of course your lecture very informative. I really appreciate it this is the first time Iheard the importance of coconut drink.

[@winifredoamoroto1463]

Maraming salamat Doc.Gary napakahalagang impormasyon pang kalusugan.❤God bless you in all your ways.

[@ramonbergado1508]

you are with wonderful Doc Gary truy you are a big help to us We pray that you will always be in good health to continue your noble program we love you Gid bless

[@carmenbalbin6919]

Salamat po for this interesting topic.God bless you always.