Eggs: Health Benefits & Risks - Dr. Gary Sy

What came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of our diet. As mother nature’s original superfood - eggs have been part of our diets since the dawning of time. Yet only now are we learning the full extent of the nutritional wonders they pack, and how beneficial they are in promoting lasting health benefits. But we have to also know the possible risks of eating eggs.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

GsKers pwede bang mag-request? Please invite as many friends as you can to join us here at my channel to watch muna any of my video at pag nagustuhan nila please ask them to subscribe po. Maraming salamat po. Yan na po regalo niyo sa kaarawan ko next month. Wish ko umabot ng 1M subscribers on or before September 3, 2021. Syempre sa tulong niyong lahat. Di kaya ipa-Diyos lahat, kailangan may effort tayong lahat. 😊❤️🙏 Salamat po!

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Doc nasan po ang no mo para sa on line consultation

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Doc don't listen that's already free for them ,that's your own program ,mag pasalamat na Lang. Health forum said lahat ng malansa not good sa health

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Ok

[@satonenita8869]

Hindi talaga nakkasawang panoorin ang doctor na ito...bukod sa napaka sayahin na,joker pa,luv u doc...🥰🤗🙏

[@abegail5174]

Ang ganda po ng explanation.Doc.♥️

[@ernestocortez9022]

You are GOD sent doctor , yun share mo experience ko po sa lemon ,totoo lahat .kinanta mo pa smile, ni nat ,sana magkaduet tayo ,classic, mahilig din ako kasi sa music at ito libangan ko pag wala na ginagawa. at kahit 74 na alive pa din dahil sa awa at graces ni God , our Fatherin Heaven .❤

[@teresitagallego1728]

Thank you so much Dr. Gary Sy for a nice egg information. God bless FROM PALAWAN

[@rosemariegiangan9879]

Every day Po Ako nakaen Ng 2 itlog... salamat po sa paliwanag...☺️☺️☺️

[@ellendiva7534]

Rich and poor consumed eggs. You simplified the classification & benefits without hurting poor and rich. You welcome them with heartfelt equal deliverance Requesting more educational lectures . Many thanks, friendly Dr. Gary!!!

[@masrw.s756]

Ang difference doc ng egg na brown at white mas malansa po yong white kesa sa brown. Brown po ang kinakain nmin para di malansa😊

[@orchid192]

😁😃😅🤭🥰

[@VeronicaSilos]

Alam mo doc na tatawa ako sayo kaya lagi ako nabauod sayo mabuhay doc garry God bless u at sa family

[@user-ke6yj3ci9z]

pag may chol.doc ang isang tao pede po ba lagi kumain ng itlog tenk u doc nakakatuwa po panootin ang mga video nyo dami natutunan

[@maryjeankamb4343]

Doc Gary gdam. Magaling, matalino, claro at hindi nakakasawang makinig sa lectures mo Doc.. God bless you longer life at good health para marami pa kaming matutunan sa inyo..

[@fevillones6074]

Napaka ganda pong mkinig s inyong programa sapagkat mrami kming ntututunan at nauunawaang mbuti. Lalu nsa mga bagay o mga pagkaing mkkatulong na mbuti s ating klusugan. Npakalking tlong po ninyo s lhat. Sna po ay humaba pa ang inyong buhay at tumagal pa ang iyong programa mbuhay ka dr. Gary Sy!

[@annieestamo5353]

Napakalinaw mo mag explain doc sa bawat health issue mo...diri diritso at.may mga illustrations pa...maliban pa dyan, may mga halong jokes na nakadagdag "gana" sa bawat panonood namin sa lahat ng mga videos mo..hindi nakaka bored yong video mo...

[@Seth-wj3zg]

OKs lng Dok, understood, ganyan tlga PG senior na.🤣❤💙

[@aprillljem870]

Salamat po Doctor Garry Sy sa pag share ng kaalaman

[@conniedanan5049]

Dr Sy. your gabay sa kalusugan is very enjoyable to watch not only we are learning so much fr your lecture but at the same time, you're funny and that makes your lecture enjoyable not boring.This is why I m telling my friends to watch you on KZbin and subscribe so they can learn fr your lecture too. Im pretty much sure many of us subscribers have our own health concern

[@nildaondevilla3284]

€

[@jennyito5971]

Advanced Happy Birthday po Doctor 👨‍⚕️ sinabi ko na po sa mga kamag anak ko sa Pinas na mag subscribe sila sa iyo po! Ingat po, watching from Tokyo Japan 🇯🇵 God bless!

[@florayuvienco7139]

GOD MORNING PO DR. GARY PWEDE PONG JUMINGI NG ADVICE. I HAD ACT SCAN FEW LAST WEEK . IT REVEALED THAT I HAVE AORTIC ANEURYSM( 4.2 IN CM.) PLEASE ADVICE ME .I HAVE ATTENDING CARDIOLOGIST. PERO PARANG BALE WALA LNG. GAANO NA PO BA AKO KA DELIKADO ANG SITUATION KO? MAY PACEMAKER PO AKO. FROM CALIFOR.ORANGE COUNTY

[@florayuvienco7139]

i need your advice to enlighten me. i'm 72 y/o po.

[@exmundoforteza1292]

🎉Ang galing mo Doc Magpaliwanag..The best ikaw Doc. Salamat sa mga kaalaman..God bless you always .

[@mardel851]

tuwing gising ko sa umga,you tube agd binubuksan ko at c doc gary sy gabay sa klusugan.

[@perlieaquino2897]

Nakaka tuwa ka talaga Doc! Joker ka talaga ! 71 years old na po ako at ang tagal na panahon na naniwala na 2 - 3 eggs lang daw ang tamang pag kain in 1 week. Mas kailangan na sundin ko ang payo nyo. Para mag karoon ng lakas ang body, eyes, and brain ko. At maging healthy! Thanks Doc! GOD Bless you more and family 🙏☺️❤️

[@lettytuazon9172]

Doc grabe super na appreciate po Kita ang galing po nyo Sana lahat ng doctor katulad mo pls ingat po palagi

[@anitabondoc3995]

Thanks po! maraming p0 !concern sa kalosugan nmin Doc.pogi na.mabait papo kayo Godbless !

[@henrymaboot]

Don't skip adds please to support doc gary..❤❤❤

[@marychatkunpol5962]

Just know that egg has good cholesterol.. thank you for this info. God bless you, dr, Sy.👍🏻😊

[@juanitacristobal8531]

Now i know that egg has good cholesterol.

[@annamarcelitashakil1738]

Unconditional love n care ka po sa humanity Doc. Sy...

[@LoritaChu-ks5el]

Thank you Doc sa kaalaman tungkol sa egg❤️

[@user-or7jq8zw1g]

Thank you doc for the information about egg benifits

[@felipaalberto7908]

hello dr nkajatuwa ka nman panoorin .ganda po tlaga manood sa syo tnx for sharing your knowledge bilang isang dr.pray for your good health always Godbless you n your family 🙏🙏🙏

[@angelosumabat6597]

Long live Dr.Gary Sy ! Isang araw, pag-uwi ko dyan, ikaw ang una kong ppuntahan. Kc gusto ko, mga paliwanag nnyo, mga turo, at mga biro. Mabuhay po kayo, doc. 🙏😎🌄😇

[@daisyyamuta572]

You are fun to be with doc and very educational ang lecture nnu. Maraming salamat doc, maraming natutunan kami ng asawa q. We are both senior citizen. 65 and 79 yo.

[@febaculio9439]

Salamat doc Gary sinabi ko sa blog ko na silipin ang inyong program.at ng content ako kunti sa iyong program

[@MarilynPatacsil-yc4md]

I salute you Dr.Sy You are so Great Thanks 🙏🙏🙏 you for all tips about food need to eat everyday you explain well the benefits and Risk Godbless 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@babymartin2762]

good evening po doc gary sy♥️sayang nawalan kami kuryente kahapon ngayon ko lang tuloy napanood ito.una patawa.muna ang intro eh happy doctor.🤣😂😅♥️

[@jemzchannel2394]

Ok ka,doc magturo kasi may sense of humor. Importante yan.

[@adelaidaanderson2968]

Salamat po Doc Gary, malaking tulong po kayo sa amin, Doc. I ❤GsK. At lagi po akong kumakain ng itlog. Wow galing po ng joke nyo, npatawa nyo po ako.

[@emergenciayongco3918]

Masaya pong panoorin ang inyong videos Doc. Hindi boring. Salamat po sa GABAY SA KALUSUGAN ni Doc. GARY SY! 👏🏽👍🏽😃

[@lmo304611]

Hahaha, masaya akong panoorin ang mga programs. Fan mo ako enjoyable at marami akong natutunan na na share ko sa mga kapatid ko at mga kaibigan.

[@luisasantos8233]

FYI sa ibang hindi pumapasok sa mga Supermarket. May iba - iba po silang tray na ginagamit para sa itlog. May para sa 4pcs. sa 6, 12 & 30's. Hindi po ibig sabihin ng isang tray ay 30 pcs. ang laman nun. Hehe... Marami pong klase ng tray.👍 Happy 700K subscribers, Doc!

[@CalmKelpie-eb2ol]

👍 walang kupas at energetic parin hanggang ngayon doc gary sy.dati po akong nakikinig noon sa radio dzrh tuwing gabi gabay sa kalusugan marami akong natutunan sa programa nato.kaya push mu lng yan doc.👍

[@shirleyspocsol8431]

Thank you Doc. Garry for sharing great benefits of egg. Ang galing yung maglecture regardung sa importance in mainting good health. Gid bless!

[@zenaidanatividad1384]

Wala kang kaparis Doc. Always informative nd entertaining pa. God bless yot nd your program. Amazing sense of humor !

[@lilniels2546]

Maraming salamat po! My husband used to consume 2 to 3 eggs a day. Thanks for the info! It meant a lot.

[@andadorcona6826]

😂kayo naman dalawang itlog lang ang nakakain mo, tama?

[@mariafefelices3385]

Hahaha tama doc itlog ang nauna hahahaha😂😂😂😂😂

[@thelmapastorizo628]

Thank you dr Gary. I learned a lot from you. God bless always.

[@mariaevelynazarcon8898]

Good morning very informative npakagandang explanation s my sakit ng diabetic grabe talaga doc Gary syit really helps to regain again my self esteembeing a diabetic patient. Please continue giving health information for those people giving fake news thank you so muchagain doc Gary sy.

[@user-kc6ln4uz8h]

Very interesting po ang inyong mga lecture about sa kalusugan, Salamat po at marami po kmi nalaman at natutunan, More Power po sa inyo Wacthing frmTaiwan!

[@leticiatann1281]

Best lecturer with laughter haaaaa

[@helenbridgettecordova7154]

Great advice! Plus i love your humor 🥰

[@cesenlapad]

Halu doc, have a wonderful day, thank you soo for a very impressive topic, I❤GSK.

[@himala8756]

Magandang araw po doc maraming salamat po sa mga gabay sa kalusugan..tanong ko lang po Pag highblood or may hypertension at thyroid or may sakit sa puso pwede po bang kumain ng 2 egg a day? Salamat po doc Sana po at masagit nyo ako God bless you doc..

[@evangelineella6184]

Thank u so much doctor for educating us hindi lng po kayo handsome with sense of humor pa every time i watch you i learned and also smiling because you are so funny..❤❤❤

[@marujavejerano3884]

Pde makuha clinic address or cp no mo

[@user-gt5wx6pg4x]

Gd evening doc. Maraming salamat .marami akong natutunan sa inyo.

[@randysampulna4130]

Hello Doc, paborito kung pagkain ang itlog, since pagkabata. Tanung ko po, how about the eggs coming from the Hens with full of chemical feeds and injections for multiple production like the Layered Commercial chicken, Is it nutritious? Then another, yung pong tinitinda na mga boiled eggs na, especialliy balut or pinoy, at may nag aamoy na, dahil nalumluman na ng inahing manok, masustansya rin po ba? Thanks

[@frankieongbata4264]

I love the way Dr Gary Sy explained things. Not boring and very informative.

[@charitoilagan7940]

Love you dr. Gary be good always in sharing informative articles and ideas. Truly appreciated your help and advices! 😍

[@preciousbaby2194]

Maraming Salamat Doc, very informative! everyday kumakain ako ng 2 hardboiled eggs 😅 basta ingat lang din talaga sa mga pagkain...healthy eating is the key😅

[@estelitabagos3479]

Maraming salamat Dr. Gary Sy, sa mga paliwanag ninyo sa lahat ng inyong nagiging topic...

[@feqtum3183]

Thnx Dr Garry Sy, klarong klaro Ng inyong pagpapaliwanag, sa egg benefits.

[@cynthiagawryla3196]

Watching from Skokie, Illinois your topic is very entertaining and very informative. I like your sense of humor too. Mabuhay ka Dr. Gary Sy!!

[@raquelopinion1683]

🤣🤣🤣GALING NG SENSE OF HUMOR NU DOC GARY SY😍👍🏼👍🏼👍🏼❤❤❣💞

[@christophereoracarodriguez5425]

Doc ask lng po mabuti po b ang centrum araw araw inumin? salamat po..

[@GabaysaKalusuganDrGarySy]

@@christophereoracarodriguez5425 ok naman po

[@christophereoracarodriguez5425]

@@GabaysaKalusuganDrGarySy salamat po doc, God bless

[@josielozano3628]

Doc sy kung Ang gamit Po ba oil ay cannola safe Po ba?

[@maricorangeles1817]

😂🤣😂😂 iyan gusto ko po sainyo Doc sense of humor, at seyemore mas nagustohan ko mga lecture po ninyo kapakipakinabang, Thanks po Doc dami pla benefits ng egg👍👍 God bless more power🙏🙏🙏

[@YolandaVilleza-xy4vh]

Thank's alot doc to your G S K,more power to your program,God bless us

[@violetamacalinao325]

Ang sarap makinig sau Dr.Gary natututo na kami at the same time na lilibang pa God Bless po sa inyo 🙏

[@normasamaco1299]

I love your program doc Gary, i learned a lot pertaining my heslth issues. Thank you.

[@felisadelacruz7301]

Doc ang galing po ninyo mag paliwanag marami po kming natututunan thank u doc.

[@NicandraBosque]

Thank you so much doc for your good explanation. I'm very happy.

[@viola4990]

I ❤GsK thank you so much for explain about eggs l liked it a lot .👍👍🥰🐣

[@angelalcantara1526]

Doc Gary, you're so funny when you explaining things. But I like it so much. You make me laugh early in the morning while watching your videos🤣🤣🤣Thank you!

[@yvonnesia8350]

Thank you dr.sy for your explanation about eggs. I learned much from this video. God bless you .

[@leovyjimena8364]

Thanks gid

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[@rosemariereyes2847]

%%

[@tinaalbesa7929]

Hi doc good evening and stay safe. God bless you!

[@teresitadioso4847]

Big and humongous congrats Doc i really watched ur program my sister loved ur topic@ i myself watched ur show thanks Doc.

[@nildamartin8134]

gud am po doc gary sy tnx po sa information about eggs marAMI AKONG NATU2nan tnx n god bless po keep safe

[@thelmatorres1744]

Thank you so much for your sharing for taking care of ourselves helping us to be he as healthy, you give us freely and joyfully. Thank you inspiring us, seniors.

[@paltincalourdes1939]

Doc pwede pki translate in English para sa mga Foreigner people. Thank U for sharing ds vedio.God bless

[@ednanicolas265]

Salamat doc sa payo mo god bless po

[@virginiabibayfernandez856]

Thank you very much Doc for your topic today about egg. I learn more and helpful. God Bless You po.

[@lolitaguittap9185]

Doc Gary is so Humorous & Fanny in his Trivia .lecture..

[@lakawantvvlog2902]

I ❤ GSK.. Thank you Doc.. mabuhay po kayo..

[@MelodiaWong]

Ang linaw linaw mong mag paliwanag Doc, napaka sarap makinig. I like your programa, at marami akong natutunan

[@gracebauzon7090]

Makes me happy about egg

[@mayflorlapayag2090]

Maraming maraming salamat Doc I learn a lot OF things from you regarding OF Health watching from dubai

[@nidapoja4011]

Salamat dok sa mga advice at information about sa egg

[@angeliebustamante3054]

Thank you so much dok ang dami kung natutunan ngaun about egg.

[@felisovlogsolomon1844]

salamat Doc sa iyong information sa egg.mas maganda ang egg kung nilaga no mantika thanks God bless

[@safaamilg9145]

Nice joke Doc! 😆SAUDI ARABIA.

[@maryjeankamb4343]

Doc, matalino, magaling at very coo.. di nakakasawa makinig sa lectures mo Doc.. God bless

[@JosefaSamar]

Marami po akong natutunan sa inyong paliwanag tungkol sa itlog. Maraming salamat po.

[@adelaidaanderson2968]

Thank you po, Doc Gary kahit po paulit ulit kong panoorin ang video nyo. Watching from UK. Love you po doc. ❤🤗🙏🇵🇭

[@apostolmaria3692]

Doc.Gary keep up the good work God bless you

[@jhulieomori182]

Watching from Japan☺️✌️ang mga hapon po ay every breakfast laging may boiled egg 🥚 kaya nauna ang itlog kaysa manok 😎

[@GabaysaKalusuganDrGarySy]

Thanks for watching. Ingat kayo dyan. God bless.

[@charliegarrino554]

Thanks doc Gary for the update on the benefits and risks of eating eggs.

[@exmundoforteza1292]

👍👍👍👍 Wow ! Galing Mo Doc Gary .You are one of the Best Doctor in the Phil. Buti nagdoctor ikaw .

[@ellencapitin1855]

Galing mo talaga Doc. Gary. Natuto na aq, natawa pa aq. Godbless.

[@mercypadolina9278]

Dok dba bawal ang egg sa may alergy.

[@YolandaVilleza-xy4vh]

Thank you so much doc to your GSK i❤ you r topic regarding egg benifit

[@elenacamaralopez1028]

Ang galing nu po talaga doc.bukod sa na aaliw ako sa mga kanta nu nagagamot nu rin po mga sakit ko..hindi na ako kumukunsulta sa ibang mga doc...I ❤ GSK

[@CharitoCharito-en5pc]

Nag follow ako sa gabay sa kalusugan Doc. Nagustuhan ko ang iyong paliwanag doc. Thank you sana palagi ako mag follow , God bless

[@user-he6fw1hd7f]

You Doc GAREY SEY Thank You Vey MUCH

[@elviekohlmann6374]

Salamat Doc Gary sa info about egg.very interesting.

[@melparaggua7972]

Ha ha i❤GSK,lakas talaga ng sence of humor nyo Doc❤️

[@rogertalavera3350]

Hi doc. Palagi ko kyo inaabangan sa inyong u tube sa mga health lecture nyo. God bless u po.❤

[@ChinitaLapad-qw8lf]

Good cholesterol pala ito Doc .good info.

[@floridaaguada4216]

Salamat Doc sa explanation about Eggs benefits,.God bless ur Channel.

[@hermanitapayot5539]

Gud morning doc.Doc.magaling kah mag explain sa mga taong nag nag tan aw yube.mabuhay kayo doc.God bless more power

[@necitogador6817]

Dr Gary Sy is lively in his discussion Very nice

[@YoLanez]

Thank u Doc. Ang manok ang nauna,, kc God created first birds and animals

[@banfelipebpal88]

Thanks again Doc for the great info about the health benefits of eating well cooked eggs. Ngunit tungkol sa tanong ninyo kung alin ang nauna manok or itlog, based from the Bible sa Book of Genesis, binabanggit duon sa God's creation, "manok" po ang nauna or nilalang ng Diyos. Not specifically chicken or manok ang binanggit, but, implied, kasi ang sabi animals with wings. (Hopefully, it's not debatable). God 🙏 bless everyone.

[@yinnahviolet1373]

Maraming Salamat po Dr. G Sy❤

[@YlanaVillarico]

Hi Dr Garry very entertaining Hindi boring at tunay na malakeng dagdag knowledge sa mga nakikinig bastat inunawa ang paliwanag na loud and clear naman tunay. God Bless. More powered to your tube channel ingatz palagi mga ka viewers☝️🙏

[@jbinotapa]

Love watching your vlogs Doc very educational yet very entertaining. Kaya in return po, I watched it without skipping the ads. God bless you and keep safe po.

[@marjfermin7357]

Salamat doc gary dagdag s kaalamanan...tc n godbless,,.. "🥚"👋👍🥰♥️

[@charitoabalos6875]

thank u doc very educational. God bless!!!

[@ressaespiritu9122]

@@marjfermin7357 salamat po.

[@babyragudo4991]

Thank you sa paliwabag tungkol sa itlog doc

[@daisyagravantes5337]

👏👏👏

[@josephinedumlao7645]

Your the best doc, na enjoy q ung explanation nyo rgrding eating eggs, ur so funny, god bless po....more power.

[@OfeliaFelipe-pg7kh]

Salamat doc sa iyong paliwanag sa pagkain ng eggs nalaman ko ang heath benefits at ang risks sa pagkain ng eggs. God bless you doc

[@user-uj4dl1kc5g]

I❤GSK. God bless po and thank you po for your continued lectures on various kinds of topic that will guide us to good health. More power and keep safe 🙏♥️

[@skyerivero08694]

Doc, natawa naman ako sa kung ano ang una, manok o itlog. So witty..🤣

[@user-br9hx4ux6b]

Ur sense of humor while explaining helps me ease my pains...also ur informations are more than high dosage of pain relievers..God bless po.

[@shebanagan6198]

Salamat po Doc dami ko na nman natutunan God bless u po at Ng buong pamilya mo po...