Galen Rupp

[@joeevans9211]

Everybody always hates on the flotrack commentators lmao, better than just a plain vid. Gives it some life

[@elijahpickens]

tru

[@wafeman17]

flotrack commentators are bae

[@justjoshin69]

Yeah if you don't like it turn off your volume

[@99certain45]

They're also great running meme dealers

[@MrStevecro]

@@justjoshin69: Thanks, I did

[@larrymiiller9040]

whenever I see someone try to break a record with pacers, I wonder what would happen if one of the pacers manages to hold up the pace and set the record themselves

[@NathanGoldthwaite]

tom byers did this in Oslo 1981

[@dennisallen2440]

THEY CALLED THEM RABBITS AND YES I SAW ONE BEAT PRE IN COOS BAY.

[@stevechase6342]

Larry Miiller I've only read where that happened.ed 1 time

[@jason561120]

They usually get paid money by the big names racers because they can post certain times but have never had the stamina to go ish it out. They do a good job of hiding the pain on their faces but when they quit they are wasted plus they have been.breaking the wind for the following rumners.

[@forsaken196984151]

@@jason561120 There's no wind, the competition is indoor.

[@duanedougherty3197]

Great commentating! You could hear their genuine excitement in every word.

[@ryansabin9098]

Gotta love how everyone respected his race and let him pass on the inside la e instead of making him do extra work when he lapped them.

[@aidenjohn4937]

Yeah I agree

[@Czech_Republic]

@That One bruh it's a 200 meters long track ofc you're going to get lapped. Especially when there is one of the best American runners in the race.

[@Shortsman_12]

@@Czech_Republic that’s what he said🤦‍♂️

[@jbrunning534]

Galen: breaks 5k record Salazar: hmm yes.... *jots down splits*

[@waterproof4403]

Meh

[@Kurgosh1]

That was some of the best rabbit work I've ever seen. So precise.

[@bevansmith3210]

I dont know what is more entertaining, Rupp or the commentators!

[@allenadair1231]

that announcer peaked those mics so damn hard lol

[@dustydavehungergames]

next videos going to say Galen Rupp breaks american 5k record in 13:01

[@adywhitwam]

Shame he doesn't hug the inside. Must have been worth a few seconds over the whole race. 13:01 running middle of the lane....wow!

[@richardgrace4500]

Uhm you are aware that it doesn't matter where you run on the track it's the same distance around

[@Trancefreak12]

@@richardgrace4500 There's definitely more distance per lap the farther out you are. The track is 2 semicircles and 2 straights. Larger circles have larger circumferences.

[@richardgrace4500]

@@Trancefreak12 no there isnt or team relays where you have to stay in your lane wouldn't be fair because everyone would be running farther than the team on the inside...

[@Trancefreak12]

@@richardgrace4500 Staggered starts ensure that each team runs the same distance. Watch 4x100m relays and the 200m and 400m.

[@ivanbarrales5083]

Richard Grace are... are you real?

[@noahsnell7577]

this is a 5k not a 2 mile...

Yes Man. He broke the 2 mile record by running the 5km.

[@colonelangus6885]

No. Rupp set the U.S. indoor record of 8:07.41 in a different race. Besides the US record in the 2-mile is 8:07:07.

[@WetardedBananana]

Uh no he didnt. Not even close

[@aidanmorrison946]

at the 2 mile mark in the 5k run he timed in at 8:07

[@isaaccorgatelli4258]

Aidan Morrison no, at the two mile Galen was 8:26

[@ningkaiyang]

It's crazy to think that today it's a top collegiate level time where Nico Young runs a 12:57.

[@kickedmarlin128]

These commentators are priceless 😂😂😂

[@Emil-yd1ge]

You gotta love how they freak out completely :D so fucking hilarious !!

[@Souljaclem]

😂😂😂

[@TMK-22]

3:06 what form of black magic exercise is that athlete doing on the green?

[@itsshrimp91]

Some stretches.

[@ThePierrezx]

He seems to be training for the american kamasutra record

[@theorb21]

that's a fairly common dynamic stretch for distance runners at least

[@pineapple1428]

DYNAMIC STRETCHES

[@chocolatte6157]

Rupp rules. Got to admire the will to do that.

[@alexwang1079]

dam i run 1 mile for 8 min lol

[@masswaar]

Alex Wang you slow as shit

[@bwadehra]

Defluct imagine replying to a comment 2 years later just to comment that they’re “slow as shit”

[@-guz-man_578]

That is Mind blowing. (Surprised Pikachu face) (*0*)

[@Tazrian100]

Defluct everyone is at a different level

[@-Me_]

@@masswaar if you can't run a 1min mile u can stfu

[@darthsilversith667]

“10:288888! They’re gonna do it!!”... that’s the equivalent of telling a pitcher “yoo man! You got a perfect game going right now!” in the 7th inning..

[@silasderfel8929]

This is the same first pacer who helped Galen to 8:07 for his 2 mile american record

[@OliverBatchelor]

You can buy the clothing kit, can you get the performance kit too with micro-dosing guide?

[@termmight123]

Total respect for you Gaylen. (for the confused, Gaylen went out for a 5K at abt a 4:13/ ml pace. the 2 mile time was critical to that)

[@markdouglas8605]

G-A-L-E-N

[@paulmathew7919]

11:27 listen to that beautiful voice crack

[@matthewstewart2228]

So much more guts effort and inspiration than gym junkies

[@nicholasdimedio302]

Be nice

[@bernd8608]

@@nicholasdimedio302 No.

[@treriley3810]

Nah this ain’t it

[@Eliutm99]

I’ve done both and honestly it’s a different sensation and feeling but what is common is that everything : the hearth and soul, is put out there whether it is on the track or gym.

[@petarniciforovic6543]

You are right actually.

[@ThemCubes]

This video is for the 5k, not the 2 mile.

[@thea-bird4183]

I ran a 13:07 2 mile. and they crushed it

[@na_speed]

wow, do you want a cookie?

[@Foreheads]

6:37 2 miler and I'm 10 years old

[@commanderkilleragent]

a 13 minute 2 mile is still pretty good

[@lukas6138]

The A-Bird that was a 5K

[@theevster3413]

E K liar

[@aidenjohn4937]

My best mile time(which is also my most recent mile time) is 5:48. Any tips on how I could improve that? I'm in 8th grade btw

[@cooperneeble2712]

My advice, as a senior in high school, is to just stay consistent in training. So many kids want to train really hard, including doing doubles, drastically increasing mileage, doing hard/ridiculous workouts, or grinding out easy runs at a fast pace. Eventually, this leads to injury, early peaking, etc. Just trust in the process, and have fun for right now. If you keep on training at a rate that works for you, but also gets in the work you feel is enough for your needs, then keep it at that. Paces, volume, mileage, intensity, etc. will all increase as your skill, knowledge, and speed (and stamina) does. Also, summer mileage is VERY important to a distance runner. Good luck with the rest of your running career!

[@emmanuelb7881]

Trudat Studios mines 6:08 7th gradr

[@darontaylor8908]

Listen to your coach, I was stubborn freshman year because I had prior experience with running. Yet my coach has never been wrong. This does depend on the coach however. Also if a run is meant to be easy, actually take it easy. All runners need rest and overdoing it will cause injury.

[@brawfolobills6989]

5:58

[@walterwally983]

That was DOPE!!!!

[@WYJAFAK2]

I would quite like to run with them. ( maybe just for 1K) to really appreciate how fast they’re going.

[@alexmckay6387]

I’ve run 60s 400m and been absolutely fucked afterwards. No way could I stick a k with these guys

[@Fishbowlfx8]

the commentators are like teenagers? I guess they are.

[@britainreynolds7365]

@@zephaudi It's far worse. Flotrack has the worst announcers in the business. Listen the track announcer doing it live in the background... He's absolutely superior in every regard

[@andrewtucker94]

Literally sounds like two Jesse Pinkmans

[@loctran2637]

And here I run a 3k in 13mins

[@ITzYaBoiKingGamingAndMore]

slow

[@loctran2637]

ITzYaBoiKing I never said I was fast?

[@dy11o47]

@@loctran2637 dw your not slow, certainly faster than me haha

[@elizabethposekany4944]

I cant even run a 3k in 16 minutes

[@StarfieldRailway]

The title is hilariously wrong, but this is an awesome race to watch. I also love the announcer commentary.

[@jakegreski3782]

What's up with the title on the this video

[@mariqstigler2197]

looks like they fucked up

[@mrgoat4087]

What were the paces?For the 1st mile,2nd mile,and 3rd mile?

[@o3_o3_28]

After 1600m: 4:13.94, After 3200m: 8:26.58 (4:12.64 2nd 1600) After 4800: 12:30.90 (4:04.32 3rd 1600)

[@BluJellu]

12:42

[@ianbent0n]

That was super fun to watch.

[@booklover3959]

Seemed like the slower runners that Galen was lapping were getting in the way a bit. I wonder if he could have run faster if they had not been there. He might have gone sub 13 min maybe. He made a brilliant run of it. His face looked so tired at the end. I really enjoyed watching this...but I wish that one commentator wouldn't do a high pitched "Wooooh!" and damage everyone's ears...ha ha. At least they were informed.

[@runcaz7802]

Excellent job guys!

[@anishdutta6779]

This man is just awesome

[@reinaldofigueroa4557]

I thought that the American record was off Bob Kennedy back in the 90ties something around 12:55

[@cd9954]

I’m so confused. He was at 8:26 at the 2 mile mark. He broke a 5k American record it seems.

[@user-ro7ee7]

Very-very good Video... Forever Rupp....

[@kevinpacheco1634]

What were the mile splits

[@tuesdaysrunner4038]

They should not have allowed other runners to block the 5k runners. That slowed them down, as Galen Rupp would have broken 13...

[@jasonhuang1940]

The other runners were also 5k runners. He's jsut lapping them.

[@big_edd]

This is some amazing commentary

[@Jerpavoo]

Rupp, "Thank you Alberta!"

[@peter_parkerbn1340]

Woww i wish galen could break the outdoor too w/ time of sub 13mins

[@johncochran3048]

"Dick Peters has some great performances to his name"...

[@williambradenyoung]

Inaccurate. Its a 5k race.

[@WolfSTAR101]

hi 2 miles and 5K are the same things though..

[@finncasies2677]

no it isn't

[@axlrosea675]

not at all.

[@dasaggyballman45]

not even close

[@TheMudkip1111]

WolfSTAR 101 5k is 5000 meters 2 miles is only 3200

[@javierfrias2423]

Didn’t Dathan Ritz Tun a 12:56?

[@aidenjohn4937]

If I wanna go to state in cross country, what should my time probably be? 17:30?

[@darontaylor8908]

It all depends on your qualifier for states. For me to qualify for states I have to be in the top 20% of everyone who runs at regionals, which usually ends up being 20 people going to states per region. A 17:30 sounds like a good time that can make it but I can see even slower times making it also

[@aidenjohn4937]

@@darontaylor8908 thanks

[@MsEditrix]

At 12:20 dude sounds like the aflac duck and I love it

[@chrisdidonna7371]

best american distance runner ever. Not even a debate.

[@scrumpymanjack]

Difference between 13.01 and 12.59? A heavy, floppy, jangling medallion.

[@axlrosea675]

Insane speed

[@peter_parkerbn1340]

Rupp w/ the fist and Manzano w/ the jaw shuffle.

[@sned101]

Who was the pacemaker for this race?

[@Pippinm7]

Why did the guy in Blue just all of a sudden stop?

[@danielb712]

Pippinm7 he shit on himself. I’m not joking.

[@Kurgosh1]

He was a rabbit or a pacer. In distance races for records, these are sometimes employed to help keep the leaders on pace. They run quite hard to help keep the race at the intended speed, and then drop out because they themselves are not capable of sustaining that kind of pace for the entire distance of the race. This guy in the blue did an exceptional job. He was hitting exactly the pace that was planned for the race, which can be quite difficult, and then when he tired he got out of the way.

[@smdickinson8316]

How large is the track? It seems smaller than 400m

[@cameronoliver7905]

SM Dickinson indoor tracks are 200m 👍

[@tucker1623]

Co HD Lol I run at a 237 and a 300

[@thintercepter_mcoc]

Why did people keep dropping out? Especially those who were right with it.

[@elclashh209]

I think those were the pacers they were never in the race to finish or even try and break the record just there for Galen to chase

[@toushisazad8097]

I don't know anything about this, can someone tell me why the guy in the purple outfit in front just stopped in the middle of the race

[@thebeeswrinklyknees5637]

Toushis Azad He's a pacer. Pacers aren't running the race, they just help people like Rupp meet their splits.

[@woodybop129]

“ yea well, When I wAs In HiSkOoL”

[@clivehamilton2132]

Awesome 👌 job

[@irritablearchitect]

LOCKED IN! Is this a drinking game?

[@cailynlopez6259]

I ran 13:36 for a 2 mile I’m pretty happy because I got 15th place out of 98 girls for 6th grade

[@420jettt2]

Cailyn Lopez that’s fast as hell for being in 6th grade I’m a boy and in 7th I ran 13:46 for my first race, almost got last lol. Your definitely faster than half the girls on my xc team, so keep training and I guarantee you’ll be winning most races in hs.

[@waterproof4403]

The women's world record for 2 miles is 8:58

[@waterproof4403]

Awesome

[@ventureoutwest]

One word Rupp....WOW!!

[@povnayeli]

When their 5k is faster than your 2 mile. My 2 mile is 13:57....

[@aidenjohn4937]

Mines 14:16 lmao. Thats also from cross country and I have practiced a lot since then

[@waterproof4403]

@@aidenjohn4937 the women's WR for 2 miles is 8:58.

[@galenstahl431]

Its so weird watching this video and hear them say Galen. Obviously because my name is Galen

[@hs_cameralife]

Is it me or the track seems shorter than the tracks outside?

[@lukenorth7127]

This is an indoor track and 200m in contrast to an outdoor track which is 400m.

[@anthonyfarago2614]

Gotta love the commentators

[@cooperneeble2712]

Was the number 6 guy just a pacer?

[@rainneyfabrayrfcool6288]

Cooper Neeble Yes

[@MrNH2910]

When was this?

[@frsways3248]

They run a faster 800 than I do and they do that and then they have still 5k to go ( I’m eleven but still )

[@mileslong2765]

Rupp doping since 16 years old by Salazar.

[@jackyeadon9979]

Is this still the record

[@philippides]

Wow jesus christ. He didn't even look particularly tired

[@waterproof4403]

The world is 12:37..

[@KevinAgoncillo]

I'm here after a comment on said they ran 5k in 10 mins, LMAO!

[@xhappyfacedcatx1612]

How many meters is this track. Obviously doesn't look like 400

[@cadenhenderson4322]

Jess most likely 200m. He did his last 400m in 2 laps

[@jordanv3323]

His last 200m or last lap was 30. 36 seconds

[@cruzgallegos5071]

Was this record for indoor or outdoor 5000 meters?

[@waterproof4403]

Kenenisa Bekele 12:37. Set back in 2004. Watch it. It's absolutely insane

[@runescapeman82]

is this a recent pr or a old video?

[@injecthd5252]

timothy beaton I'm wondering the same thing

[@johndickey4375]

Has to be old because his current PR is a 12:58 supposedly, and he did 13:01 here

[@avashruti]

Well this is indoor which is slower conditions

[@brucehafemeister5663]

Great commentary

[@thomaspetrie1854]

This is a 5 km race, not 2 miles

[@TheStrongj12]

His 2 mile time is better than my 1 mile time lol

[@frostflakejr6324]

What's your mile time?

[@STARNPRODUCTIONS]

@@frostflakejr6324 20 minutes

[@frostflakejr6324]

@@STARNPRODUCTIONS I can't tell if you're joking or not.

[@STARNPRODUCTIONS]

@@frostflakejr6324 just joking.I'm trying to train for this 31 mile race in the foothills of colorado here..its hard stuff

[@frostflakejr6324]

@@STARNPRODUCTIONS I bet, good luck!

[@JansenBaja]

laps for harambe

[@lmSnarkk]

haha

[@jacobfaughtrunningproducti974]

His 5k is faster than my 2 mile from less than 2 years ago

[@kevindecoteau3186]

13:01 wow!

[@thatlaidbackjazz]

Fix your title flotrack

[@rooves13]

and now nico young has ran a 12:57 in COLLEGE...

[@waycool3756]

When was this from

[@TheRemostudios]

WayCool 37 2014

[@andrewdyke5561]

Did other guy break record to

[@TrevAndy08]

I’m 12 I’m in varsity cross country and I can run a 5k in 19:30 and I thought I was a god. These people cut 6 mins off my time😂

[@josecardenas6838]

I. Was. A. Runner. 10k. 29:10. These. Guy's. Are. Fasteasr. Milers. 5k. 10k. 2k. Colleges. Best. Runners. In. The. World. You. Wish. You. Run. Against. Then. You. Can't. I. Ran. Against. World. Best. Road. Racing. In. San Diego. California. Half. Marathon. Now. I'm. Retired

[@patrickdestefano]

This is better than a lot of people’s 3200s bruh

[@schl0ck]

And here I am with a 21:34 pr

[@larav1993]

And here i am struggling to run 3k in 15 minutes 😩

[@STARNPRODUCTIONS]

Aww

[@koenpostma912]

Galen seems to be running on the outside a bit it seems to me that that is less efficiënt

[@Ujjal-Das]

Galen rupp🙂❤️🇮🇳

[@ianallistair1880]

The fastest 5k runners I know would still be going for 2 mins.

[@userr12363]

these announcers>>>

[@SlugSage]

Are amazing

[@paulinotou]

He nearly maxed the 2mi time for the army PT test. Considering a 5K is about 3mi that is insane. The fastest I ran 2mi was in 1228 and by that time this guy was closing in on his 3rd mile. Mad skills.

[@dirtdiver9668]

5k is 3.1 miles.

[@chase7466]

While my 1 mile is 8 mins LOL. Someone sends me some good running tutorials i wanna get better

[@ricardo_valadez]

Just keep on running man you'll get better and learn along the way

[@Hunkonly6678]

@@ricardo_valadezno you won’t get good by just running you need to have coach to give you workouts and motivate you

[@banksj54]

The two mile record was broken in this 5K race. Is what the title should be. If you're reading this in 2017 that is no longer the two mile record. Get your act together Flo

[@Samir-rd8xp]

banksj54 I’m late but you’re still wrong. His 2 mile mark was 8:26

[@Samir-rd8xp]

cyoungrun1 actually was 8:26

[@waterproof4403]

2 Mile record is 7:58