GARAGE GYM ASSAULT BIKE WORKOUT | Are you Doing it Wrong??

How to perform HIIT cardio on an Assault bike. Loose fat while maintaining muscle!
HIIT workout:
20 seconds high intensity followed by 40 seconds to 1 minute of rest x 5 cycles. One of the quickest ways to get in a cardio workout on limited time!
An Assault Bike is a love / hate relationship... get on one and you will know! haha
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