The Best Hip Thruster Machines for Home Gyms at EVERY Price Point!

[@vacationland105]

Just to be clear, the reason the rubber mats on the RitFit move like that in the video is because the base platform is upside down. Flip the base over as it is supposed to be, and the rubber mats sit flush with the side rails instead of on top and then they are totally stationary with no issues.

[@Svnchx]

The signature fitness one is perfect for a home gym Feels great, its not that big, and way cheaper than all the other options My wife loves it, I think its insane how the bells of steel is almost 3x the price

[@towardstar]

I use a 20 dollar shower chair and put a pillow on it. It's worked up to 500 pounds so far. Its not pretty, it kind of hurts, but it works Edit: Its the Carex one. Its 44 dollars but you can get it cheaper on sale. Its officially rated up to 400 pounds but your body supports a good percentage of the weight, the chair isn't doing all the support. I haven't felt it break a sweat. Also the rating is usually not the true limit but test it anyway if you want to be ultra secure. I might try it later to see how much it can hold on its own.

[@normalman8447]

Honestly epic.

[@jeffferguson69]

wtf 😂😂😂

[@towardstar]

Ok I loaded up 525 with the bar laying on a thick blanket in the middle of the chair. It held it with no signs of problems which I would consider to be unusual noise or bending. It doesn't actually need to hold this much because like I said it only partially supports the weight, your legs take strain off the chair while doing the movement. So all in all yeah solid piece of kit if you ask me.

[@thomasg3412]

❤ true homegym vibes

[@jasonmckinney3876]

Bro deserves a home gym award for his genius-ness lol

[@reallyzero3511]

Obviously, this video was made as holiday filler weeks ago, as it contains the pre-increase prices. The price on the Rogue roller increased to $345 a while back.

[@ezra86]

AKSHUALLY*

[@ItsxMagiicGaming]

I like to do my hip thrust outside the gym.

[@bigcobo5378]

Unless she 225, that’s light work bruh

[@jeffferguson69]

@@bigcobo5378gotta go after tortas for it to count

[@tylerland2452]

She's more

[@bigcobo5378]

@@tylerland2452 😂

[@CaesarBuildsThings]

You can use the flat pad on the Bulletproof Isolator inserted in the opposite side and it free rotates also. I really like using that. Or you can use a round pad down low on it if you don’t like the flat pad but I like the support of the flat pad under me. I use that with a barbell with pad.

[@Porkys.Powerhouse]

There’s no way you bugged my gym, this has been a hot topic for my wife as of late. Wants me to eat less cake but still be CAKED.

[@Bushburner3]

bulgarian split squat will give you a double layered cake in no time.

[@iamfuckingyourwaifuandther2743]

Just walk around like an old man with your back horizontal with the ground but without a cane. You'll get a huge cake in no time, and you'll make a lot of people around you weirded out or laugh.

[@tomleeyrc40]

Ive tried tons of these machines and nothing beats barbell + standalone hip thruster platform

[@verablack3137]

The new photos on Bells of Steel's website show a really thick foam pad on the belt now. I have done hip thrusts using my Ab Mat preacher pad, but you have to find something to put it against so it doesn't slide, but it works surprisingly well

[@RoryEllisMusic]

The Nautilus is by far the best! The Startrack version of it is also pretty good.

[@petarlazic739]

I recently got a leg extension/curl machine that I also use as for hip thrusts. Works quite nicely.

[@rzc0624]

Which brand/model?

[@marytoeppich7154]

I have the BC Strength Thruster Pad Bar and I love it! You talked about this but didn’t demo it. It doesn’t take up much space and is just a little bit more money than the Ab mat pivot pad but is attached to a bar in case you are like me and don’t have an extra barbell lying around.

[@johncaldwell4056]

You gonna do a REP wall mount Athena review?

[@1999TransAmWS6]

I use the BC strength rotating hip thruster pad with their taller plates and 2" thick bar. Hip thrusts are super comfortable with the combo

[@SaysSim0n]

I love to do them on my Strength Shop Compact GHD.

[@feraudporcelain]

can you please do a review of the force usa c10 functional trainer with the sliding bench! 🙏🏽 (and how it compares to competitors like rep, rouge, vesta, inspire, etc) I know rep was hinting at a smith attachment coming in the future but I’m wondering if I should just go with the c10 since it has it already.

[@bigcobo5378]

Review the rittfit leg extension with the band on the back that makes it more smooth even though it’s plate loaded

[@josephhummel6200]

Building out my home gym - your reviews have been so helpful. I’m going to stick with unilateral one legged hip thrust with single dumbbell, min equipment needed and works best for muscle imbalances, core, and less injurious to lower back.

[@JimmyBeans84]

I'm in the market for a hip thrust machine so this is super timely. I had initially ruled out the standing version because I was afraid of the sheer force on the knee, but it seems like that might not be a problem.

[@omarazami7377]

I’ve been wondering about this very topic and have been hesitant to pull the trigger on any certain model so this is a huge help for me. Thank you coop, you’re doing God’s work son!

[@dylano7242]

As others have posted. A shower chair is the best cheapest rout. It has a cradle and is low to the ground.

[@marioalvillar7276]

Coop now that you mention GMWD could you review the lever gym that they have? Please

[@Cd11998]

This is great! Ready for the Gymleco review.

[@joshyounts]

If you have a leg ext or bulletproof isolator you can do hip thrust very comfortably

[@HotLeafJuice-Miyagi]

I'd love to see a Safety Squat Bar edition of this or Tierlist

[@TwoWheelNinja]

Please advise Rep Fitness to make (copy) a Rogue style Mutli-Use Rack Roller. Their current version sucks for lat pulldowns (for us who use the full 300 lbs stack).

[@StonedRambo01]

10:58 Damn Coop, where'd that 2x2 post go??

[@jasonbarton8672]

BC Thruster Pad Bar for the money is nice especially for the amount of space it takes up

[@SaulFemm]

I agree that lengthened-biased movements are likely superior, but I do not believe the difference is enough to avoid anything that is not lengthened -biased, i.e. banded hip thrusts. If that's what you got, get after it and you're gonna be golden.

[@ironhallgym]

Can we get a year close out bench and barbell picks?

[@MathiasMorch]

Gavin Laird Strength Hip Trust Bar is a pretty cool option you missed

[@Brentmovson]

Didn't do the bret contreras thruster pad bar?!?! Coop, how could you miss this GEM!!!!

[@shiwakuseven5859]

I went with the Lifepro GluteBlast Hip Thrust Machine, which I can also do push-ups, sissy squats, lunges, and my favorite exercise, stand-ups", with.

[@markhalstead2386]

The BC Thruster pad solves my issue, which is a barbell is too long for the space where I can do Hip Thrusters due to other equipment in my home gym.

[@Arkadiosjiujitsu]

Nice I needed a episode to just have on for background noise

[@travishutts6008]

Wish I would have known about the multi-use rack roller before I bought the rack hip thruster bench. Although it is great to use with the Rogue Rhino and spotter arms to mimic the Back Attack machine movement.

[@darkknight716]

You should review Peak Strength Equipment.

[@kidbrown2010]

I'm glute dominant so I actually can't do any hip thrust lol. It's sad because it's such a goated movement.

[@jan5573]

Is there a European company that makes something like the abmat bar attachment?

[@njm1211]

Mechanically. The dynavc gluteator would be the best machine but outside of the original, I don't see any other versions

[@thomasrichter9183]

Does anyone make a multi-use roller that fits Rep Fitness (aka Chinese-made) racks?

[@SnarkerC]

Review ideas: Force USA C-10 with sliding bench, jacked up fitness power pro rack, and rogue donkey …

[@darkknight716]

I actually prefer the shape of the square padding for hip thrusts, and i prefer stationary pads. Ones that don't pivot or move. Everyone's different tho. I've tried pivot pads, and I have tried my Rogue multi use roller for hip thrusts and just don't like em. I use that multi use roller for bulgarians and pulldowns In my FM6

[@eleis9380]

Thank you!

[@Markinator83]

You really need ATX in the US, they have great options.

[@michaelderenne9838]

GMWD Equals Get Me Weightlifting Dude

[@cdi9380]

Hip thrust single leg. Add dumbells if needed. Getting a stand alone machine or setting up a barbell and bench is a waste of time. Plus research has shown the benefits are about the same as a squat.

[@outtrigger]

i hope elon makes a hip thruster machine if you know what i mean

[@fatboitino2]

I looked it up months ago- such a silly acronym for what they sell- but, not on a nice sunny day with big and open windows. 😂😂

[@lennyross2813]

YOUR UPPER LIP IS GOING TO SEE ALL THE GAINS!

[@parrisheverettep]

Hip thruster machines are operated

[@sabaijitaree]

Don't buy the standing hip thrust if you like your ACLs

[@Solembum88]

Who cares about hip thrust, when are you going to do a round up of leg press hack squats combo?

[@Superman-av]

dear Coup, i would recommend you to give a try to the 3D Hip Thrust Machine from Ultimate Gym Solutions. its an Indian Company and produce quality products but the one I'm recommending is awesome😎😎

[@Bknorrski]

The best hip thruster for a home gym is no hip thruster in your home gym