How To Bulk Up Properly | 4 Bulking Tips To Improve Athletic Performance

[@GarageStrength]

Learn how an NFL Linebacker and Olympic Lifter Diet in our FREE NUTRITION GUIDE FOR ATHLETES 👉 www.garagestrength.com/pages/nutrition-guide-free-download

[@ЕркинТокмагамбетов]

Thank you, coach! I'm getting bulky, this is really helpful.

[@GarageStrength]

Glad to hear it!

[@theparkourgamerplaysgames9312]

Thanks for the video . My coach told me me I might have to go up in weight, I’m 153lb and he said I will probably going to go up to 160

[@AnmolChaudharyfitness]

Thank you very much sir

[@GarageStrength]

Really glad you liked it 👍

[@Reppintimefitness]

Facts bro 💪

[@GarageStrength]

Thank you. Glad you liked it 💪

[@khaimapostol962]

How would you assess whether a weightlifter should move up or down a weight class? In terms of strength gains I've gotten a lot of strength but my classic lifts have still not gone up. I'm 5'6 at 73kg with relatively low body fat (about 13-15%)

[@arjunrai9363]

Namaste coach from india here .... can u pls summarise this topic in short on how to bulk ❤❤❤

[@victorcastillo-dx9vh]

Workout 60 % + Nutrition 40% =100% success

[@edennoble3263]

Any advice for someone who has a poor appetite and wants to bulk up? Any high-calorie dense food recommendations?

[@chinocoffee9565]

Full fat milk + oat and add fruit/honey /coconut oil /peanut butter or anything you like. Basically sth you can drink it and it is high carbs,fat and nutritious.

[@edennoble3263]

@@chinocoffee9565 thanks man, might use Muesli instead as oats are so filling, I can go without eating for hours after a bowl of oats.

[@IgnatiusCheese]

@@edennoble3263 pitted dates, sunflower kernels, tofurkey sausages check out Eric Bugenhagens video "Most Athletic Bulking Diet Ever"

[@GarageStrength]

All good suggestions 👆👆 We also recommend sweet potatoes as a helpful food

[@hurhurhurhurhruhrurh]

Lentils. Lentil soups. Lentils with tomatoes. Throw some cheese in there

[@Focused-qg3dd]

Starting my bulk today

[@GarageStrength]

Awesome to hear! Good luck 👊

[@Focused-qg3dd]

@@GarageStrength thank you!

[@GarageStrength]

@@Focused-qg3dd 💪

[@aoeproductions.2742]

What’s the best creatine and protein brands you would recommend for wrestling? Or what do your wrestlers take

[@aoeproductions.2742]

Great video btw

[@GarageStrength]

We recommend products from www.earthfedmuscle.com/ | To be transparent I am part owner of the company, but we are approved by WADA and everything is natural for athletes to take. You don't have to take our brand, but I recommend ones that abide to these regulations so that athletes do not test positive and take something they shouldn't. Hope that helps 👍

[@olindblo]

Biggest takeaway: coach said I'm not fat, honey, just a bit husky 😎

[@GarageStrength]

😂😂😂

[@sohangaihre4099]

Number one channel for Wrestlers 🤼

[@GarageStrength]

That's awesome! Thank you 💪

[@gatman18]

I know something that will help those hard gainers; weight gain shakes. Homemade. Get some chocolate (I use fair life because I’m lactose intolerant), bananas, and half a container of peanut butter. You can also throw in a little bit of coconut oil for extra calories. This will easily amount to 1500 calories and maybe even 2000. So if they need 3000 calories a day to add weight, they only have 1500-1000 left that they can easily get from their other meals.

[@merki8290]

This was a year ago but this really helped

[@ChocolateMilkCultLeader]

0 dislikes. Perfection

[@GarageStrength]

💪💪

[@KushagraTomarMusic]

I'm 6'3 78kgs and I think I wanna add some muscle mass but I gained some fat on my belly which I had abs on before . I'm a footballer so I don't wanna do that . So I'm really confused on what to do ffs :(

[@bennettbuchanan743]

Keep at it don’t worry about the fat once you go back down in calories after 3 months of bulking or so, play football and only eat when your hungry then you’ll be back with abs

[@xGaviJax]

I just put on 1kg of lean muscle mass just watching the video