Love this

RIP Guru!!!!

Appreciate you sharing your knowledge and time

What is your view on smolov for overhead press?

This video is for eric boogz

Ok my guy Gangster star shirt I see u my guy...🫡🫡🫡🫡

I went from 334 to 960 in around 3 months. All natural. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy. Complete guide to testosterone by james Francis

I love Zerchers. Zercher Reverse Lunges are a staple in my programs. Also, if a kid complains about Front Squatting, have him do Zercher Squats instead. They usually never complain about Front Squats again.

How about zercher side lunges for basketball?

Great ideas + sweet t-shirt!

Your calves are massive. I'm also doing zercher deadlifts today.

Mo powah baby

i am a fan of wrestling but where i live it doesnt exist, i have been doing zercher squats and deadlifts, on dropsets more reps the lower the weight, my cousin is way stronger and heavier than me but in the traditional gym way, he cant stand a chance against me because it feels like he doesnt know how to use his whole body as a unit, i wish i could practice this beautiful sport

No thanks, too much compression.

#zercherisawayoflife #zerchereveything i zercher squat more than I low bar squat. I love zercher horse stance holds, zercher deadlifts, and zercher hyper extensions. Doesn't hurt at all, as long as you don't fold your hands together. I use raw elbows 😅

A while back I decided to drop back into some Blackout and see what it was like in 2024! Finally got around to editing it and here it is, the OG COD Battle Royale 5+ years later! Thanks for watching! 🐱💞

THANKS for doing something for fighters!

Am I understanding this correctly? So doing the version of an exercise with weights will give better results than the non-weighted version? E.g. Squats with Barbell + plates > air squats?

5% - Rich Piana.

When I usedto do dips at about 14-15 I felt like my sternum was going to pop 😂 don't get that now but still remember thinking is my chest going to snap

Ke?!

Pick a technical model? Dude, it's Haley every time. What a freaking tank

I think most people can teach themselves stuff like hang clean and snatch grip high pulls. Better to start trying to learn oly lifts than to not try them

Take 2,3 and 4 to the sand. With lateral jumps without the box and hurdles, get creative but do it accordingly to your abilities. Thank the Universe later!

Submission Grappling, BJJ, Wrestling, MMA... All sports where you might find yourself lying on your back needing to produce force...

🅵🆁🅸🅴🅽🅳🅻🆈 🆁🅴🆀🆄🅴🆂🆃❓ Hi Dear bro What is the scientific benefit of 10000 Reps , and how to do 10000 Reps , either Daily or weekly ? Please Reply if possible Thanks for your guidelines 👍

🅵🆁🅸🅴🅽🅳🅻🆈 🆁🅴🆀🆄🅴🆂🆃❓ Hi Dear bro What is the scientific benefit of 10000 Reps , and how to do 10000 Reps , either Daily or weekly ? Please Reply if possible Thanks for your guidelines 👍

🅵🆁🅸🅴🅽🅳🅻🆈 🆁🅴🆀🆄🅴🆂🆃❓ Hi Dear bro What is the scientific benefit of 10000 Reps , and how to do 10000 Reps , either Daily or weekly ? Please Reply if possible Thanks for your guidelines 👍

🅵🆁🅸🅴🅽🅳🅻🆈 🆁🅴🆀🆄🅴🆂🆃❓ Hi Dear bro What is the scientific benefit of 10000 Reps , and how to do 10000 Reps , either Daily or weekly ? Please Reply if possible Thanks for your guidelines 👍

would a boxer be fast or slow twitch muscle?

Impulse or Impact ?

I’m a beginner to wrestling can you do all this exercise in one workout? Or you shouldn’t do then all together? Ps would you program help me train like a wrestler?

This video deserves more views

Is it because of the proprioception and neurological gains?

Thank you so much