The double bounce thing works really well with agility based athletes.
@SantanaBanana479 ай бұрын
Great for wrestlers. Double bounce lunges too.
@noahloftus1869 ай бұрын
Little Timmy be squatting 500lbs though 💀
@williamalvarado14199 ай бұрын
It do work I got my back squat from 295 to 415 in under 6months from doing these variations. Also two legs days a week. Got my front squat from 215 to 325 doing the same
@tdf41422 ай бұрын
how many reps and sets did you do, i can do 330lbs now i've been squating for about 2 months two times a week
@williamalvarado14192 ай бұрын
@@tdf4142 that’s great! Keep it up. I played around with it. My first macro cycle was focused on strength so a lot of 5x5s and 5x3s. Within those reps and sets I would do a complex. So 2 pause squats and 3 regular tempo squats, usually between 75 to 90% of my 1rm. I would also do a lot of heavy eccentrics
@tdf41422 ай бұрын
@@williamalvarado1419 thanks alot, i'll definitely try this, ive been working out without a program so i'll start with this and see how it goes, thanks again.
@eleanorhill7729Ай бұрын
Just splendid
@howardsonscementproductsin8837 ай бұрын
Hmmm, do squats first ? I never thought of that... (Sarcasm)
@claybowman12429 ай бұрын
Classic paused squats and front squats are my favorite variations (paused front squats are crazy too) I’d also recommend finding a good machine for quads, something you like and can progress and a pure hinge like good morning or rdl and you have everything you need for a great leg day.
@SantanaBanana479 ай бұрын
You gotta try the slow double bounce reps. Very noticeable improvement. Somehow those slow essentrics actually help with explosiveness. Probably because you work the parts of the movement you usually skip past and pass again with some momentum.
@leonardvigil6892Ай бұрын
Special
@officiallolbg9 ай бұрын
Me who is a Middleschooler and still Squat more
@ericacopenhaver19 күн бұрын
The way this video starts is just mean spirited. That kid's a freak
@jamesdelacruz5790Ай бұрын
D O P E
@dylanmacriner7839 ай бұрын
Bro, howd you get your calfs like that is the real question? Those are cows
@umairyaqoob23079 ай бұрын
Big calves actually hinder your ability to do athletic moves
@TheIncidentTracker9 ай бұрын
@@umairyaqoob2307depends on sport
@bellyovertoesguy58529 ай бұрын
@@umairyaqoob2307small calfs owner spotted
@tdoggaming85919 ай бұрын
@bellyovertoesguy5852 you didn't say it right you should say Mario's Rios fan spotted
@frog54249 ай бұрын
@@umairyaqoob2307No they don’t
@sergiosantana71039 ай бұрын
Never heard anyone recommend a "double bounce squat" isn't bouncing in the whole one of the worst things to do? I know some very high level athletes do it, but it's the outlier because of safety right???
@theaccordian93777 ай бұрын
If you're coordinated enough to be a basic level athlete, there's nothing dangerous about double bounce squats.
@leafsncheese9 ай бұрын
Five sets of two? Or two sets of five. I don’t realy want to do 10 sets of a heavy double every leg day.