Garbha Pindasana | 5 Steps to reach ( Embryo in Womb Pose ) | Iyengar Yoga

Garbha Pindasana is a combination of Sanskrit words - 'Garbha' meaning womb, 'Pinda' meaning embryo or fetus, and 'Asana' meaning posture.
•Benefits of Garbha Pindasana:
Relaxes the spine.
Increases core strength.
Improves pelvic range of motion. Relaxes the glutes and sitting bones. Massages the digestive organs and improves digestion.
Enhances mindfulness and focus.
•Contradictions:
Avoid in pregnancy.
Avoid during menstruation.
Avoid if you have a slipped disc. Avoid if you have a pelvic or spinal injury. Avoid if you have weak ankle and knee joints. Avoid if you have had abdominal or hip surgery recently.
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