20 min NO REPEATS CARDIO HIIT WORKOUT | High Intensity | Move to The Beat ♫ | Modifications Provided

[@dixiegreen1803]

Thank goodness for your modifications.

[@gavhenrad]

😅

[@jillianhajdasz9752]

Yes. 😅 My poor old knees and back . . .

[@abbie1190]

YES! 🥵😂

[@chedgeb]

Ok what a treat to have found a HIIT cardio workout that is fun and engaging!!! So many of them feel torturous but I really enjoyed this!

[@DanielaWolf-s4q]

Hi! I normally don't write comments, but I wanted to thank you so much for your Videos and your Motivation! Thanks to you and your fun Videos, I lost 22 Pounds in the last 5 Month! Thank you so much! Please keep going!

[@jayeannsopkowiak1169]

Great workout, feeling it! Love the 20 minute workouts, quick and effective!

[@kwaidmann]

Yes yes yes!! I have missed your cardio videos so much. They are my absolute favorite. Happy to have another one to add to the list. Most cardio!!!

[@Wsl8991]

Not me tearing up at the end when you told me to believe in myself!!! Thank you for being so positive in this video! You rocked it so I rocked it🎉🎉🎉

[@JHernandezOriol]

I always look forward to your cardio workouts. They’re always so fun. Thank you!!

[@judyeckhart4766]

Excellent workout. Thank you for the low impact options for those of us with injuries!

[@beccas176]

Thank you so much for the standing modifications, they were incredibly helpful! Thanks for another fun, sweaty workout 😁

[@treeposego]

Great workout. Love the no-repeats. Really helps to have a good beat!

[@MLBOOG]

Thank you so much for all the modifications shown. I have to keep it low impact due to a back issue, so I really appreciate you showing the lower version. Plus, I love the option to stand instead of going down to the floor. Love your workouts!!!

[@keishajohnson1736]

Good bless morning I've done this workout before and today is my bday and I just lo❤the earlier morning burn thank u and God bless u

[@katharinaamler4938]

I just love your videos! I lost 12kg till today with three days of your workouts per week! Thank you so much! ❤️

[@paquimasa3656]

Muchas gracias, era lo que neceditaba🎉❤

[@happycamper7798]

Didn't want to do this one this morning, but I DID!!! I am so grateful that I did! Awesome workout 💪 ❤

[@08afiarawnakzaman20]

I just did it. Let me tell you it was sooo good. I feel so refreshed and energetic. Thanks for such a good workout 🥰🥰

[@Bgood7637]

Woohoo very excited! Can’t wait to try this out tomorrow. Have been loving the weekly schedules.

[@sanaaalqurishi3196]

Its fantastic job well done your cardio really fullof motivation i feel my waist and abs tight

[@mariekecarstensen7167]

loved loved loooooved this one. Had a few months break of your workouts because I started boxing again and now I remember how awesome they are. Drrrrriipppin!!!!!!!

[@TinaCJob]

this was awesome. More like this please !!

[@Louise-f2x]

Great workout - love that you have the modifications. Thanks for thinking of us :)

[@pennibrockett6558]

Love that you show the low impact version for us older gals! Thanks much 😊

[@patriciagoeller3461]

Thank you, thank you! Love this one! You're the Best!

[@jannekelangen658]

Thank you so much again! My knee is hurting due to the last cardio workouts. I think because I workout without shoes. Thanks to the modifications I could still join in but also give my knee some rest.

[@JillColonna]

Jings! That was a great workout. Thank you - it was just what I was looking for. Now subscribed. Thanks for talking us through it!

[@masumispann4172]

I love your Cardio HIIT workout. Thank you for providing the low impact modifications and standing options.

[@2นราวดีศุภรัตน์18]

I love this hiit cardio from Thailand

[@Fluff_and_stuff]

As always, quick and effective! Thank you!!

[@AvecBella]

Note to self: GOOD ONE! Thanks Mikala 🥰

[@Mrnoname-p1i]

GREAT WORKOUT!!! THANK YOU!!

[@SheylaRamos-kh9xx]

Thank you!! That was a great challenge ❤🎉 glad I’m done 😅

[@michelles.2650]

Love love love your videos, can’t wait to do this one! Your videos are “share-able”: easy to follow, video lengths doable, thank you! Keep up the good work. I’ll be watching and exercising!

[@Drache918]

You make this so accessible, thank you!

[@Wolfgurl_91]

This looks like so much fun! I can't wait to do this video. Thank you so much for the standing options as well ☺️☺️

[@marubekri18]

I do all modifications but still sweating a ton and heart rate super up! Thank you!

[@sarahgrandfils1495]

Love your energy! Thanks 😊

[@TandTCooking]

I love your workouts. I do them often 😊

[@JanetMcLeod-o7e]

really like this one Mik. Great music 👌

[@blonblan]

Loved it after a fullbody with you! More like this, felt very good thanks ❤❤❤

[@CardinalKel]

Bangin' work out! Perfect music!

[@melaniebuth7554]

loved the low impact options

[@jebbartow6909]

Extremely awesome!

[@stavviadamopoulos4256]

Love the low impact and standing options!❤❤😊😊

[@irmateresitanevesbenitez3674]

Espectacular la rutina profesora, el cardio en los cielos!!!😅

[@Meg7654]

Used all of your modifications to keep it low impact- thank you! Could you make more low impact cardio workouts? Thanks!

[@pavlinasediva7858]

Skvělé video❤.Už se těšim až si ho zítra zacvičim❤.

[@denicedancasey]

This looks great for tomorrow’s calendar !!! Thanks Mikaka ❤❤❤❤

[@MuniappanRamesh]

Your videos are very helpful for me when it comes to building my body and you are a vital part of my health. Love you Teacher ❤ @fitbymik

[@mailinramirez820]

Me gustan mucho tus ejercicios los hago 3 veces por semana ❤

[@TomtilLetsplays1987]

Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@donnabullock2066]

Definitely felt that one. Thank you. Fst and furious. XX

[@sonichapman5610]

Thank you, got a good sweat with this workout!!😊❤❤

[@CreightonChaney-io4xv]

Those tuck jumps take me back 😁🙏💯🙌🖤

[@theyellowbootshomestead]

Loved it:) A fun and sweaty one!

[@laurabeck2738]

Wow, wow, wow!!! This workout rocks big time!!!! 💥⚡🥵!!!!! 👏👏🤩!!!!!

[@orlandozneto]

Tks Mik - good job-

[@melissaturner3251]

Great workout & modifications! Thank you 😅

[@cherylpelletier3165]

I love move to the beat !!!

[@pwucher]

Fab cardio!

[@MrsRivera777]

Love the modifications had to use them for some of it but other moves I was able to do full! I’m dripping 😅

[@natashyas4149]

Killer workout out, girl!!

[@cinthyaverasteguieffel8896]

..AMAZING 🤩😎🏆 THANK YOU SOO MUCK MIK 🧸❤️☺️

[@ChrisDePetrillo]

Fabulous! Thank you!

[@kellycuevas1368]

Love it! 😊

[@HghhHhhh-z5l]

Soon you'll hit 1 Million good luck

[@paulagil1323]

Love it!!

[@IctosBlue]

wow, thank you for making me sweating

[@JodeneKros]

Love the music!!

[@riannebaljeu-rozendaal3395]

Loved it! ❤

[@janacarina8078]

that was so fun, can you do one with light weights? 🎉

[@jpbeaumont11]

Thank you..

[@Maggie-h5u]

感受心跳加速的美好❤❤

[@marciaalves4300]

Thank you amazing ❤🎉

[@Bgood7637]

Loved it! 🎉

[@JB-fj5ei]

Please do more standing exercises with weights! I love those!

[@GenesisCast-f2o]

🥵❤💪🔥🔥🔥🔥I loved

[@monalisacesar5920]

Amei ❤👌🏻

[@julierapaport8359]

Great 🎉

[@sintayehuaredo6408]

I like zis cardio hit.

[@raffieb762]

Some of these takes me 45 seconds to get coordinated

[@ilariagalgani1288]

Good !!!😅😅😅😅😅

[@veronicafitzgibbon6298]

❤

[@scoobie633]

Let’s sweat it! Thank you! 10/2/24

[@cocosophie9328]

On peut faire cette seance apres une seance de pilates ou c est mieux de pas les combiner le meme jour? Merci😉

[@نسيمالربيع-ك1ف]

Même question

[@sonjaojala5252]

22.10.2024: So effective, but hard!

[@emilianarodrigues7120]

Alguém sabe dizer a media de calorias desse treino?

[@Tiamariaamandacarr]

Hi mikala 😊

[@freddiecooke2123]

I would love to do this workout, but just can’t take the music

[@MassimilianoVono]

🥰🥰🥰🥰🥰🥰

[@AnaBarreto-u6s]

💃👍😊

[@pearlybanatin6715]

Im bathing in sweats !!!

[@fliportreat]

Hi mik... Plz check ur community comments...I need ur help

[@Debby-ni8lo]

I choose your videos because you don’t talk much. This one has way too much talking. Commentary gets me off track. Please make more with less general talking.