Garett Williamson Training Routine 1

This video provides a few of the many training techniques that I practice on a weekly basis to help stay healthy and in shape after enduring a T7 Incomplete SCI injury. Subscribe for upcoming videos including KFO training and other creative ways to workout in a standing frame.
Music Copyright: The Only Moment We Were Along by Explosions in the Sky

[@cripplekelsey479]

This was actually INCREDIBLY useful. I'm a t6 living in a small town, and none of the PT's near here have any clue what to suggest I do as far as a comprehensive workout. This gave me some *great* ideas- thank you!!

[@hunterjumper5892]

T7 complete here and enjoyed your video. Nice job. Im recent but hopeful I can someday get in and out of my chair as easily as u did! Thx

[@cs7608]

Inspirations bro thank you

[@danielle9268thigpen]

Awesome!

[@danielle9268thigpen]

I need to start dong that. T12 para here. Nice video.

[@sunnydae8521]

Looking good!

[@hagophadjakian9149]

hello Garett, i am also spinal cord injury able to walk with kfo on walker, but i am unable to stand .i have movements at legs any advice brother?

[@thomasbrown3325]

Those Atlas pushups over the bench: Could you do those on your own, without the PT to hold you back? Or would you slide off? Also, I liked those one-arm explosions off the bench in the same position. Nice exercise.

[@GarettWilliamson]

Thomas- You can position yourself on the beach relatively easy if your core is strong. It will take you a few attempts to learn where to position your knees on the beach. Definitely doable...

[@angelirvin21]

I have CP and love to workout.you make me miss the gym

[@readystallsstandingframes2854]

Angel Irvin - Check out our product as it could potentially help you. Keep finding ways to workout my friend.

[@allypena2647]

Handsome, handsome and more handsome. 😍

[@angelirvin21]

the exercise where you are sitting against a wall and moving your arms back and forth, What muscles are you working? 2

[@garett1016]

Angel Irvin, what you are trying to accomplish is increase the range of motion in the shoulders and your scapula (muscles around shoulder blades). This will help prevent injury to the shoulders in the long run and help you with your posture. Give it a shot, it's more difficult than it appears.

[@user-he7sh3nd5t]

Any updates?😊

[@OlekW]

Where is Training Rutine 2 and next?

[@doloressolis3080]

How u you this time?

[@riochio380]

Soon u recovery😍

[@allahrandi5508]

Garrett .. may Jesus Christ heal you sooner than you expect.

[@alexie1119]

u are so cute make more videos