How To Start Meditation For Good Concentration & Brain Efficiency || Secret For an Efficient Mind

[@withproof8034]

Sir, no need to say how helpful and inspiring ur videos are, but ur jai hind salute is powerful that no body does these days, thank u so much for being here and guiding us.

[@shantikahanhaibhai7835]

Sir.... I m not so a religious person but recently (during this Ramadan) I started offering my Namaz...... And blv me ur each and every word is so true...... It is vry tough to focus on a point for a second..... Without my concern I thought several things within a fraction of second and it seems so difficult to remain concentrate in a point..... But sir I promise you I will keep do my Namaz as a prayer n as well as a meditation ..... Jai hind.... 🙏

[@thepenguinias]

Meditation is so powerful that it enables us to listen even the sound of silence.

[@Sourya-]

Yes absolutely, the sound of silence.

[@aparnaguleria3]

yes it happens

[@thepenguinias]

@@aparnaguleria3 thnaks a lot.. वैसे अपर्णा जी आपके इस रिस्पांस के लिए अगर हम सौ बार भी शुक्रिया अर्पण करे तो वो भी कम ही होगा !😄😄

[@thepenguinias]

@@Sourya- thanks a ton Chatterjee ji. By the way i think you have deeply understood the meaning of meditation that's why believe on the sound of silence. ☺️

[@sunnyahlawat7125]

How????????🧐

[@ARYAN-ul6ql]

Mereko 20days Hogaye hain meditation kartey huey , or Mai Sabko Yeh Bolna Chahunga Jo Jo Baat Sir Ney Boli Hai Vo 100% Correct hai . meditation Is so powerful . I want To Suggest Everyone To Please Start Your mediation Journey . . You Will Be Surprised 💯 . Please Start It 🎉 . BestOfLuck

[@mekhelegaaurjitega3246]

Sir I can't believe today I started this and still studying with very less distraction

[@ramanujpandey9844]

I started meditation from 2018 that totally changed my life. Thank you sir by giving the right way.

[@jayantishukla6927]

Sir i am practicing it regularly .isi wajah se sir maine apni life me hi puri family ki life ko change kar liya.

[@ajeetvikram5046]

I want a session showing how you start your day . Right from meditation , yoga to breakfast.

[@Aabha_khajuria]

Sir, you take a very good initiative,Sir, you probably do not know that you are making the future of so many aspirats brighter .. Thanks alot sir

[@ajaypatil9276]

While watching this video, I focused all my attention on this video, that is passive meditation.

[@jyotitva]

I can't explain in words how grateful I am Sir to have you.💖 I just completed my 12th with PCM, now I changed my stream to Arts to only prepare for Civil Services. I use to be nervous because of my changed arts background, I started meditation. Hope it helps!

[@anupamkumar7883]

U are real human being in this world

[@robinabrol7758]

Always after watching your sessions and learning from it make me enthusiast. Jai Hind a simple and genuine person you are thank you :)

[@deepalisharma016]

Sir...To be honest,I have tried a lot for meditation but things didn't work out. Then, out of noway,I started reading bhagwad Gita. I won't say that I have got my mind under my control but one thing,I do want to share is that I am being able to pay less heed to the people who used to be a big factor in hindering my mental peace and growth,which eventually turned out to be a back point for me.... Although...I have not achieved what I really aspire for and moreover there is a long run to go....yet I have realized THAT WE MUST BE TRUELY HONEST TO OUR ASPIRATIONS IN LIFE.... Thank you so much sir for your inspiring and motivational videos...you don't know sir,It really means a lot!!🙏🙏

[@shreyadangwal9520]

Sir u r really so enthusiastic.. U r always filled with positive energy and positive vibes 🌸🌸.. God bless u Sir 🙏

[@dhadijathafrompamal4513]

Sir u r real mentor 😊app hmare dil ki bat ko itni asani se smaj lete hai🤗🙇‍♀️god bless u sir may u live long or hme hmseha asise hi motivate krte rhe sir sir mera to drem bn gya apse ik bar jrur milna hai zindi me 🤗😊

[@AshishSingh-fu9wn]

I'm doing it since two years!

[@priyankamohite4844]

Hello Gaurav Sir , I gave my 12th board exams just 2 months before and took a drop this year to prepare for an entrance exam . I have a lot of grudges, complaints, hatred for my father and the reason is domestic violence by him at home , poor money management ,arguments between parents , immaturity and disgusting behaviour of my father , Slaps and verbal abuse means foul words by him in the past (a major portion of my 12th class memories haha) I have been emotionally tortured by my father since 4 YEARS(9th to 12th std) in direct or indirect ways .I am saying indirect coz no one likes to see his /her mother being insulted and beated it has affected me .Looooong story and can't tell everything And NOW my condition is after seeing not so horrible conflicts or argument betw parents. I don't get sad only for what has happend now but all those memories keep coming to my mind which makes me feel weak and broke and then I cry remembering all that slaps and foul words . This is disturbing me throughout my prep. What will be the practical way or thinking pattern to deal with this situation ? How should I deal with this condition and situation of mine ? Coz its impossible to not have my own thought or perception about this issue going on in my life. I AM TIRED . The more I try to ignore the more I dwell in those memories I want to know right thinking to deal with it and become successful in my life . Pls come up with a video on this topic .Not everyone has good ,emotionally mature,loving ,understanding parents . For some kids their parents are their role models and supporters . But there is also a section of kids in society , whom parents have all those qualities which they fear having and from which they learn what they should not evolve into. Please focus on this topic too I need a counselling on such a topic .

[@maanvigupta5462]

My good wishes are with you. No matter what happens, stay motivated. You will surely achieve something big in life. All the best!

[@gauravgujjar805]

I have faced a same problem on my academic level when i am in 12 class 2017 and I am government employ in up police and preparing ssc cgl exam I am not a very successful person but I want to suggest one thing that if you want succes in life two things is more important one is ignorance and 2nd is confidence Stay motivated dear

[@varshadubey4558]

Sir maine aapke khene pr hi daily exercise krna shuru kr Diya ......15din ho gye aur bhut aacha feel kr rhii.....bhut improvement hui hai

[@parmeswaryadav2291]

Sir such me ye video bahut kaam aaya mere......... great sir

[@mangladevi8456]

Most needed session sir... thanks alot... u are best motivation for every govt exam aspirant...👍

[@bharathgauribidanur7262]

Sir, i shall follow your suggestion very seriously from today & now from 3 minutes every day to 30 minutes per day. I hope it works!

[@Rajaji6162]

First video in my opinion this is the best video for me

[@Abhijeetkr_2211]

I started my meditation since yesterday by investing 10 minutes. I hope and I will try my best to attach to meditation till my last breath 🖐😃

[@flamingxlion29]

@@nisha-z5s closed

[@varshadubey4558]

Dhyan krne ki takat ko aaj apke muh se suna hai sir ......mai jrur krungi

[@vijetayadav123]

Thanks sir...👌👌👌

[@Hr11rock]

He is absolutely right I hv done this Now I can do it for 30-45 min Ur goal should be empty ur mind Ur mind must be blank No thought at all

[@akankshasaini2097]

Okkk ...but mere mind me thoughts aate h how can I avoid thoughts

[@anshumansahoo5638]

Thank-you so much sir It is like a privilege that we get all your videos out of any cost ,we just need to implement it in our life .I have started doing this every morning and I hope atleast I'll achieve few minutes of peace and self aware of my self. 🙂

[@VijayKumar-tz4wd]

My ideal coach ♥️ thank you sir for everything that u have done for all the students or aspirant. A heartiest thanks ♥️🥺

[@mukul9436]

As simple as ❤️❤️❤️......... Thanks Sir. Jai Hind.❤️

[@Hr11rock]

By doing meditation Ur right mind which warns u all the time before doing something wrong become so strong that u can't do the wrong thing even if wanted to do so

[@viny9171]

Thanks sir for the vital information

[@PrinceKumar-oo2mf]

It is really helpful sir.....thankyou sir.

[@pranithreddy]

Thank you and Jai hind sir.Your are my true guidance sir 😭😭🙏🙏🙏🙏🙏❤️❤️❤️

[@arshdeepkaur2865]

Gaurav sir you doing a great job.... your videos are inspiring and helpful... thank you so much...God bless you dear sir

[@suchitasingh5840]

Thank you sir, for providing such a welfare and inspirational session for all of us, which will help people to understand themselves inside.❤️ You r the best mentor.😎

[@virsingh9891]

Thank you sir jo ek student ko chahiye hota hai wohi aap baat btate hai

[@anuragsharama7302]

yes sir ye line work full hai 👍👍👍👍👍👍👍👍👍👍

[@sachinburman6292]

Swami Vivekanand ji bhi karte the bhot meditation .. isliye wo itne bade mahan bane ...🙏🙏

[@ayushchauhan1238]

Sir This was really needed session.. you always boosts our confidence. pls elaborate a bit more about how to do meditation exactly apart from concertratin on something..

[@sunnyahlawat7125]

You are really inspiring sir.Thanks a lot sir that you give your valuable time to our life.You are really a worth roll model.

[@AmanSharma-vb5jl]

This one was my favourite 😍

[@Da_leo007]

Sir As always this session is Out of the world...thnks for ur help sir i really needed that session... I'll definitely start doing meditation from tomorrow...🙏🙏🙏🙏

[@ishadeka4288]

Very nice session sir

[@laxminarayankr4609]

Really helpful and inspiring session to start my meditation journey ❤️🖖 Thank you sir

[@akashsarkar9725]

APPRECIATE U PAUL...I MAINTAIN IT SINCE MY VERY BOY-HOOD...🙏🙏

[@dhruvchauhan5725]

Sir I want to become an IPS officer..and as you said, I'll imagine myself in uniform while meditating..thank u sir for such an informative session..

[@rupsikhakalita2810]

thank you so much sir, I was confused how to do meditation but from now onwards I m clear abt it

[@UP.125]

Thankyou sir u r real inspiration

[@mukeshthakur5582]

Sir u are motivating a lot ❤❤❤❤🇮🇳🇮🇳🇮🇳

[@YashKumar-jo4hf]

You give us Lesson from bhagwad geeta that's great

[@souravkapardar5229]

Thank you. जय हिंद।🙏🏻🇮🇳🙏🏻💖💝.

[@ZindagiEcgneha16]

Thank uhh sir...may God bless uhh....

[@tiwarishashank129]

Your words boosted my confidence to the next level. Thankyou so much sir. I am definitely trying this from today only. Jai Hind.

[@Rahulsaini-ue7du]

Sir ji ...aap great ho 😊😊

[@shaktiupadhyay3353]

Thanks sir एक खुशहाल जीवन के लिए healthy body के साथ साथ एक healthy mind की भी जरुरत होती हैं। इंसान के दिमाग, और उसकी सोच के द्वारा ही उसका व्यक्तित्व बनता हैं We are shaped by our thoughts; we become what we think. *जय हिंद..!*

[@thepenguinias]

It's the quote given by swami Viveknanda... ☺️

[@shaktiupadhyay3353]

@@thepenguinias 😊😊

[@thepenguinias]

@@shaktiupadhyay3353 am I right or my cerebellum has some sort of memory problem?? ☺️☺️

[@shaktiupadhyay3353]

@@thepenguinias swami vivekananda ne bhi healthy mind pe ese hi bahot quotes diye hain. Isme jo 2nd quote hain wo lord buddha ka hain 😊 but ese hi quotes lord krishna ne bhagwad geeta me kahe hain aur swami vivekananda ne bhi 😊😊

[@kamlarawat1936]

Guru ji,Thank you very much 🙏🙏🙏🙏🙏!!. We will highly obliged you Forever!!. हमें खेद है!जो हमारे जीवन के दो महत्वपूर्ण तत्व है वही हमारे स्कुल और कालेज में नैतिक शिक्षा का अभाव पाया जाता है.||

[@chandrakalarai3754]

Thank you for Enlightening us Sir.. I am starting it from today and now onwards.

[@13-swadhamishra42]

Feeling energetic after this session... special thankuu sir ...Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@madhvisingh6902]

Thank you sir u are really powerful soul it's my good time to connect with u and continue grow by u .

[@vennechawla1215]

Sir , every word of yours in every video helps us exponentially. Please guide us in - increasing will power , patience , convincing power.

[@parmar__12]

Sir you're a gem Likes of vivekanand

[@Tiago_99]

Thanks a lot sir for your effort n time...

[@Shubham-ic3ql]

CORRECT.

[@DeepakKumar-pt5gq]

I was in much need of such video...thank u sir

[@pulkitmahajan3661]

Thanku sir for letting us know the simplest way of doing meditation.

[@poojaverma0905]

Sir, Your every video is very valuable and inspirational for Us..thank you so much for understanding our problems so widely.

[@anilb2350]

Sir make a session on how to know the passion. And things to do's and don'ts during exam and exam day and before exam day

[@chandrasekharbhagat736]

Thanks for advice

[@Bluntabhishek]

DISLIKE MARNE WALE WAHI GHODE HA .. GLT JGHA JA RHE HA

[@vaibhavexplains2118]

Abhishek Sharma 🤣🤣🤣🤣🤣oh bhaii...

[@sovankundu1419]

Woh shadi mein dulha le jane ka ghode🤣 zindegi barbad karne le ja rehe hai....

[@khushboogothwal9999]

Bilkul shi 😂😂😂😂😂

[@rajparikh2594]

Very good information sir i have ever listen...thank you so much sir👍👍

[@capacitybuilder]

Like your advice. Applying. Positive changes are underway. Thank you so much Sir. IAS Aspirant

[@Rudrapratapsingh9595]

Thank you sir ji. 1 Million subscribe ho jaenge.

[@rahulrb3304]

Thank you very much sir ....your guidance is absolutely priceless ....Much appreciated....Jai Hind

[@NITESHKUMAR-ln8cn]

Great sir

[@PunjabiShortVideos4u]

Sahi, mein bilkul apke raston pe he chal raha hu.

[@chanchalyadav2566]

you are amazing sir...thank you so much for providing such life changing videos ...god bless you sir 🙏🙏jay hind

[@priyarai8688]

Really really helping video sir Thankyou so much 👌👍

[@pihu3826]

Thank you Very much Sir it's Very helpful for Me.

[@anuradhakumari8750]

I'm trying this from long time but can't achieve,,Amazing vedio I hope this will help me,, Thankyou

[@vipulrana8574]

Thanku sir...🤗🙏

[@ankitagrahari2207]

TQ so much sir again for such a wonderful video on meditation sir can you please make a video on top 5 exercises for students plz plz 🙏♥️😍♥️♥️♥️🙏

[@madhudhankhar9856]

Thnx alot sir.I'm your hug fan

[@jivi_bhardwaj6670]

Most efficient video of 7 mins is here..

[@mkclasses8446]

Sir aap daily best video's upload karrhe h I learning from ur videos

[@dhanushgowda7269]

You made it simple sir. Thank you

[@আমিদিনে১৭ঘন্টাপড়ি]

Love from Bangladesh Sir.

[@iambeleiver2128]

Every video is so good💥worth subscribing

[@shivsagarbishnoi9122]

Thanks a lot Sir for such a useful video. Jai hind!!

[@Vikas-rx3gv]

i focus on my breath ....and regularly ask a question to my self am i aware of my breath ....meditation is very power ful

[@omkarnath9765]

Great sir. Love u for your suggestions

[@deep15399]

Sir I'm watching this in morning,,as soon as I end the video I'll go and meditate

[@Iliketobeanonymus]

Are you meditating till now ?

[@deep15399]

@@Iliketobeanonymus try it bro it works,,only 5-10 min a day,,

[@suryaprasantnaram5141]

Awesome session sir. Ur words motivated me a lot for do mediation, it hepls in relieve from my stress in job, & I can focus more on CSE.

[@mikasa3202]

Sir please make a video on work ethic for students during preparation of any competitive exam. 🙌

[@imraan3936]

Sir ji ur technique has always different very nice sir👌👏🙏

[@harshakr217]

Sir thanks for this most valuable video....

[@LiveLife_Ishita]

#Lack of #contration and focus will turn u into #wrong track. Through meditation , we can learn how can we control our #mind and #soul. It's should be in our hands. We can achieve what we want to if we increase concentration. So #How should we start meditation? Firstly ..in a #simple way. You need to aim to keep 1 min where u need to sit in a peaceful environment and you need to focus on a #single object. In starting , it will be difficult for you bcz if u try to focus on a particular thing you will get #distracted ...so In starting you need to focus for 1 min on a object ( may be relating to ur religion/ A leaf of a tree/ A Dot) but that time you need to focus on that. You can imagine , what u want to be in future while concentrating on that object. Eg. u want to become an ips . Imagine urself in #IPS uniform. Do it daily for once. Slowly increase the concentration time from 1 min to 2-3-4-5 min. over the time. If u reach till 5-10 and if u can concentrate on a single thing for 5min - 10min...the energy releases that time will enhance ur memory power and concentration. Because your memory power influence by concentration power. And when u get out of this meditation min (According to ur stamina) after that you will feel a peaceful environment in ur brain and body. You will feel more energy , increased patience level , positive vibes. But you need to keep patience while doing mediation. You need to do it daily according to ur stamina. It should not be like , you are loosing ur concentration again and again and doing meditation then its not meditation. Try once doing it for some days then u can control ur mind. this mind is the one , that will distract u from meditation. And if you have a grip over it, you will start feeling what life is about... You will enjoy a single min. of life. Don't think that exercising daily can help ur body for releasing toxins. but real toxins are in ur brain. Through meditation you can Meditation is really important for healthy mind and brain. You will not get into a bad habit . your brain is working day and night but in return u are not giving it time to be healthy and active . So I hope u guys understand the importance of meditation and how to do #Mediation. Please take care of your mental and physical fitness. Jai Hind🇮🇳❤

[@nitulkalita256]

I will do meditation from today

[@premlatathakur2074]

Bestttttttt

[@akshadasable9465]

Thank you so much sir....❤