Short Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev

Try this easy 10 minute guided meditation for beginners for relaxation by Gurudev Sri Sri Ravi Shankar.
About :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learn...
Do Like, Comment, Share & Subscribe to the channel!
Subscribe to Gurudev's Channel:
/ srisri
Listen to Gurudev on Spotify:
Talk- open.spotify.c...
Meditations - open.spotify.c...
Follow Gurudev on Instagram:
/ srisriravishankar
Like Gurudev on Facebook:
/ gurudev
Follow Gurudev on Twitter:
/ srisri
Follow Gurudev on LinkedIn:
/ srisriravishankar
Visit Gurudev's website:
www.srisri.org
Visit the Art Of Living website:
www.artoflivin... #Gurudev

[@artofliving-official]

Follow Gurudev's WhatsApp Channel for exclusive updates : aoliv.in/gurudev

[@krishnanvaidyanathan2232]

How to upload this channel in WhatsApp.?

[@Gyanu9026]

😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢🎉😢😢😢😢😢😢😢😢😢🎉😮🎉😢😢😢😢😢😢🎉🎉

[@pushpaashani3932]

😮

[@mukundkhanapure]

I am an ayurveda doctor and I myself doing it since 3 months daily and asking my all patients to do it daily by sending them link and asking them about it on next appointment.

[@rajivttsl]

Sir m taking ayurvedic medicine for anxity since 45 days how much time these medicine take to start working

[@arnobduara9699]

Bp ,anxiety , heart palpitations and body aches , report all normal .. What should i do. I have anxiety related to health.

[@shivangishrivastva7144]

Anxiety is way by which our body tell us that there is something wrong in your thought pattern so try to find out the root cause of your anxiety, like what kind of thought increase your anxiety , journal your thoughts

[@Shrey2009]

I’m

[@pramitghosh2121]

@@rajivttslnever

[@pramodagarwal3229]

ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर, गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏 ॐ ध्यान मुलं गुरु र मुर्ति पुजां मुलं गुरु र पदं मंत्र मुलं गुरु र वाक्यं मोक्ष मुलं गुरु र कृपा।

[@karnajitdas9353]

There was literally tears in my eyes ..i don't know why .but i totally got immersed in dhyana...... never felt it b4...i m preparing for 10th boards...i realised jst now that 10th boards is not my only purpose of life..i m not confident for the exam but still after so much stress for exam..i felt a deep relaxation ...

[@petitehufflepuff]

Same here....

[@KASHYAPWHYME]

hello dear, just how we are in the same situation now, you have been in this situation last year and here i am now. I would like to understand the fact that yes that there is beyond my purpose and life than 10 th boards. i came here for meditation for the very reason and all the things going around in my surroundings.

[@KunalSaini97]

Did you go through bad things during childhood?

[@kajalchanana1372]

Same here preparing for 10th boards nd had tears in my eyes

[@PinkiSarkar-ik6yz]

Same here...looks like..almost everyone is feeling the same kind of exhaustion before 10th boards

[@rachit9232]

If no ones told you this today, Let me. I love you. I'm proud of you. Everything's gonna be okay.

[@akhyakatiyar9709]

This actually made me feel better...thank u

[@Rp-iz6fn]

Thanks

[@Radhikapriya567]

Thank you ❤

[@payalk8583]

This actually made me cry and feel better at the same time

[@shashigupta1447]

मैं बहुत आभारी हूँ गुरु जी श्री रविशंकर जी के जैसी महान आत्मा की। जो हैं हमारे देश के श्रद्धेय पूज्य गुरुदेव ।हमारे देश में ऐसी विभूतियों का आना बड़े भाग्य की बातें हैं ।

[@VivekKumar-pw8eq]

मैं बहुत आभारी हूँ गुरु जी श्री मनोज कुमार विमल जी के जैसी महान आत्मा की। जो हमारे देश के पूज्य गुरुदेव की। हमारे देश देश में ऐसी विभूतियों का बड़े भाग्य की बातें है। गुरु जी के चरणों में सत् सत् नमन् 🙏🙏

[@omenergy-music5141]

Meditation is very hard for beginners, thats why videos such as this are so important for helping those who struggle. Guided meditation and meditation music are very helpful!

[@raptipriya2314]

It's 1st of january and I have done meditation for the first time and I am adding this to my daily life routine. As I am preparing for govt. exam, my mind got very exhausted sometimes. Hope this helps me in getting more productive to achieve my goal in life.

[@Akshita.s_art]

Same

[@sonalkushwaha5303]

After this meditation tears in my eyes 😥😢 .......mujhe aisa feel hua jaise main khud se orr god se ek sath aaj hi mil pa rahi hu ......very effective 🙏

[@USER_Har_Har_Mahadev]

😂😂😂

[@USER_Har_Har_Mahadev]

It is quite good but as you are explaining is just a joke

[@durgeshgupta1566]

😂

[@shreykhattar8041]

Try Sudarshan Kriya by Art of Living:)

[@vivoz1x423]

Kuch zyada juth nai bol dia aapne ?

[@punamrava9042]

For the first time i was able to meditate for 10min ..i guess my body really was getting relaxed. It was peaceful ✨

[@sudiptadey6476]

Accha laga. I am a beginner. Trying my best to do meditation. Thoughts aye ulta pulta but i made it to the end.❤ and i am proud of it

[@Khushi555xp]

Genuine reply nhi to yha log relaxing calm pure 10 min meditation phli hi bar me itna achieve kr liye 10 din m to bhgwn se baat krne lgnge

[@sudiptadey6476]

@@Khushi555xp 😂

[@miss_muskan2104]

Jab bhi mera man dukhi hota h ya mujhe gussa aata h to m yhi meditation krti hu bahut relax feel hota h 🙂... Dil se bahut bahut shukriya aapka itna accha video upload karne ke liye thank u so much 🙏💕❤❤

[@ManojKumar-ks2bk]

जब मैं बहुत तनाव व अत्यधिक उत्कंठा में होता हूँ ,तो गुरु जी के इस ध्यान साधना को लगाता ह तो बहुत सुकून मिलता है l साधुवाद

[@shubaamsingh9648]

Namaskar Ravishankar ji. Aaj maine first time meditation kiya so mere body ke andar thodi relaxation toh mili but ek body ke andar vibration bhi feel huyi . So thank you so much video ke liye

[@AnIndianLadki]

I'm taking 51 day challenge of doing meditation..and this is my day 1 ....and i will update every day here Radhe Radhe ❤

[@AnIndianLadki]

Day 2 complete ✅ Radhe Radhe ❤

[@AnIndianLadki]

Day 3 completed ❤ Radhe Radhe ❤

[@annikasrivastavaandmumma8147]

I am Annika Shrivastav and i am 12 years old. I like to hear the meditations of Gurudev Shri Ravi Shankar. It makes me feel better as all these online class make me feel tired

[@notmortal_amit9769]

At first it's very hard to do but with time it's became a little easy to relax your soul.❤

[@pratibhauppalwar2691]

Thanku Guruji🙏🙏 I am practicing meditation and I found that I am the most happiest soul😊🙏

[@vikasrathore5085]

I feel it very easy and feeling better. Being a new joinee in online meditation. It was my first complete session that I took. But thank god and swami ji that I didn't realized it 10 mins long meditation, it feels very short span of time and passed comfortably.

[@namelessnick9791]

Someday I’ll be able to meditate on my own, but for now your videos have been very helpful to me. Namaste gurdev 🙏🏼

[@deepakminhas2630]

For the first time in my life I have been able to meditate for 10 min....feeling so Relaxed

[@prashymator1]

The most awesome experience I had when I was doing this meditation in the guidance of Gurudev Shri Shri Ravishankar ji. Pranam Gurudev 🙏🙏

[@pratikkajare7150]

I am taking 21Days challenge to this meditation ❤❤ today's date :- 17/04/2024 ( Happy Ram namvi to all)

[@pratikkajare7150]

Day:-2 complete 💯

[@pratikkajare7150]

Day 3 - complete 💯

[@vijyantilaitonjam2139]

Great. ..tell me what you feel about it? Have been doing it for more than almost a month😅

[@pratikkajare7150]

Day 4- complete 💯

[@pratikkajare7150]

Day:- 5 complete 💯

[@divinechild5857]

This is a very calming experience. I am doing meditation everyday changing my life and helping others do the same. Thank you sending much love and light to all🙏

[@kasturiray6657]

BB

[@mithudas1491]

Pronam guruji...Good morning...

[@shilpasharma1103]

Thanks guru ji.🙏

[@punkajrwt1023]

I tired of doing in 10 minutes what to do ?

[@divinechild5857]

@@punkajrwt1023 we all have to find purpose or strong intention while doing meditation. What is your goal? What do you achieve through meditation?

[@kamalrajkarunakaran5692]

Thanks

[@roshanishrestha4448]

lol

[@sujataskitchenvlog9449]

After 10 mins mind is relax ......aur this is our Gurudev .... Magic Magic Magic

[@aolsanjaysir]

Gurudev Sri Sri Ravi Shankar's commentary acts as a bridge between the ancient wisdom of the Gita and the challenges of modern living.

[@renukapatel2093]

આશિવૉદ ગુરુજી તમારા અમારા પર કાયમ રહે 🌹🌹🙏🙏👍

[@mrGyros5]

I am 17 year old boy I am doing meditation 2 year with consistency and my memory becomes very good .

[@ramakantkajbaje814]

Superb Short, & sweet After 10 minutes feel totally relaxed Thanks

[@tilakjoshi7571]

💐🙏जय गुरुदेव 🙏

[@meenachawla8435]

Yes truly said👍

[@NairaOfficial-es9rl]

I've started this 10 mins meditation, let's see kab mind shant hota hain! Hoping for the best ❤

[@shaikhfauzi5783]

It's amazing Daily I am watching Gurudeva meditation and feeling Complet relaxed.🙏

[@ShilpaSharma-go1xe]

I was looking for a natural way to improve my mental health, and Brahmi Chyawanprash has exceeded my expectations. Thanks, Planet Ayurveda, for creating such an amazing product

[@puspanjalinanda7951]

Meditation is the only source of inspiration for a ,, sacred,, and,, religious life, 🙏🙏🙏🙏🙏🙏 an unique personality deserves regards 💯🙏🙏🇮🇳🧘

[@uttikajaiswal6694]

Bahot bahot dhanyavaad guruji bahot achha laga wakay me kuch alag mehsus horha h

[@ashvinideshmukh3256]

Wow what a meditation. I loved it and I am so thankful to you.i agree that it was only 10 minutes but it was wonderful. Everybody should do meditation. Thanks a lot 😌😌😌🇮🇳🇮🇳

[@ashvinideshmukh3256]

Thanks

[@v_stechgamer7725]

@@ashvinideshmukh3256 replying urself 😊

[@ashvinideshmukh3256]

​@@v_stechgamer7725 😂

[@Galaxys_meteoroid]

Today is 4th of January let us do this ashi for whole year believe me you're going to feel really good and if you don't wanna do this today no worries it's okay if the streak breaks no worries okay? Everything will be fine remember to put a comment for the future ashi lots of love from the present one ❤❤

[@Galaxys_meteoroid]

Day 1 complete 4th Jan 25

[@soulrequestmeditationrelax1476]

Yes, Meditation is the way to go, especially now that we are going through this pandemic time and dealing with anxiety and depression. So by meditating and cleansing yourself this we help you to cope well and also reduce your anxiety.

[@reenawalia3243]

guru ji mae hmesha krna chahti hnu meditation but khi na khi fir break jo jata hae asj fir ek sal bad shuru kiya but really it works

[@arunnair3636]

Tons of love & gratitude, love you Guruji🙏💛💛💛💛💛💛💛.........

[@Navandsan1456]

After this meditation tears in my eyes mujhe aisa feel hua jaise main khud se orr

[@MohamadAzmat0]

Love from kashmir ❤

[@FunnyFacts-km5li]

This is altogether a wonderful experience i am doing mediation for the first time, and I will try to do 10 minutes everyday

[@ushavachher5207]

Very good experience it releases yr tension and mind becomes peace from tensions. Thank yiu Guruji.

[@prachibarnwal6891]

His voice is so much soothing and soft that it just goes deep inside our heart and help us to heal... So relaxing flow... Thanku gurudev🙏🏻

[@haracanechan]

Everyday 🤗 wake up and become very new and fresh so this meditation is great for beginners, like me. Like it 💯

[@sonijisir9056]

This nice meditation should be uploaded for at least one hour, having peaceful background music of nature. BY the way thanx for a little glimpses.

[@ravindrasant7126]

A very soothing experience ,takes us to a different plain

[@ujjawalsikhwal93]

I will add this on my daily routine completion surely! It's very necessary for our gov exams

[@AnjaliSingh-g3s4c]

I start mediation today and try being consistent in this whole process to know about it.......self satisfaction

[@rameshatreya4993]

After ten minutes feel totally relaxed, Om gurudev

[@sayalipagare8184]

Thankyou so much guruji brought tears in my eyes for the 1st time in my life while doing meditation 😢

[@gandhifellowambalika7413]

Thank you,,I enjoyed while doing and the precious thing I was smiling more gently ...🙏

[@hemkumarreddymaryada8140]

I am taking a meditation challenge to do for every 2 hours of every day. I heard CEOs, CFOs , business people meditate before taking big decisions . If we can manage our brain we can manage the world ( Credit to Gurudev ) ❤️. Today’s date is 22 nd July 2024.

[@kamarsingh]

Thank you Guruji. You are an inspiration. 🙏

[@puspanjalinanda7951]

Unique and invincible,,,, wonder,,of the beautiful world ❤️🙏,, 🙏,, fortunate enough to have got u as a guru ,,,, having a unique vision 🙏🏼🙏🏼🇮🇳

[@bincyshaji3536]

thanks a lot Guruji for all meditations 🙏🙏🙏🙏

[@ShrutiShirke-f7g]

Today I did first time meditation. Felt very relax while breathing in out. Body was also get free. Tears came. But good atleast I started meditation.🙏 thanks to gurudev

[@shardashetty4953]

Jai Guru Dev Guruji I am lucky to receive your blessings through your loving meditation .🙏🙏🙏

[@uttamraojadhav1561]

गुरुजी आप महान हो आपकी बोली आपका शब्द लगता हे भगवान सामने बात कर रहे है थँक्स गुरुजी आपकी माहानता आपकी वाणीसे पता चलती है

[@vandanakulkarni9972]

Gurudevs voice is miracle 🙏

[@mithudas1491]

Good morning guruji....love u guruji...pronam.....

[@sribiswarupsahamyrecharge3465]

Meditation is so refreshing 😌✨☺🙏🏼..please upload more short Meditation 🧘‍♀️🙏🏼

[@Anjaligurram-l8p]

Meditation is very good for our health

[@priyakeer3426]

Wow the power of meditation i felt today first time in my life... Thankyou Guru ji 🙏🏻

[@HoneySankhe]

I used to meditate before but stopped few years ago this was first after that and this year was so bad in the end I started crying while meditating but I still smile ... letting all things go and let god Handel it

[@nagavenishetty3050]

Thank you Guruji. My daughter Tejaswini blessed with daughter. I prayed u through this media. I pray ur blessings for all. I prayed for hale and healthy baby for my daughter, Tejaswini. I bow my head. 🙏

[@abhishekshriwas3754]

Think you Kai dino ke bad aaj man saant hone type LG rha h Man bahut khush Ho rha h think you

[@SAINI9489]

Thanks🙏🙏 10:29 gurudev❤

[@arunasarkar6383]

মন ভরলো না ! জয় গুরু দেব প্রণাম !🕉📿❤🏵🙏🙏🙏

[@dnyaneshwarivyawahare5885]

It really feels awesome.. I do it in library between my study sessions

[@biswanathkathua1048]

I am in library and listening

[@meenakshiverma11]

Same here😅

[@anjaliar8531]

Day 6 completed

[@anjanadeo7899]

Good 👍

[@mithudas1491]

Good morning Gurudev... Pronam...

[@divyapatel2833]

I can't do meditation and kriya..my mind doesn't calm.even I here your knowledge.but I m just unaware about life.. I thought in this world I m not necessary.if it is but I m crazy..

[@shaikhfauzi5783]

Slowly slowly it's will be Sir.try it

[@ramachandra1203]

Please give up those negative thoughts. Immediately contact a neurologist. You will be alroght

[@alinprasanth]

God bless U... ❣️👍

[@qeytmyok2473]

Do sadhana seva and satsang. within a few weeks your meditations will be deeper and you will see the benefits and positivity in your life

[@itsdevgarg]

I'm grateful that we've youtube and so calm instructor like him

[@jaihind5995]

Thank you. 🙏🏼🙏🏼

[@DeepfitIndia]

Mai bohot time se meditate kr rha hu pr jitni peace aaj mili itni kabhi nhi mili

[@sonalichaudhari5883]

🙏🙏 lovely , first time felt like meditated

[@WellnessByAllMeans]

Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.

[@mithleshpal4846]

जय गुरुदेव प्रणाम

[@Tapaskumarghosh566]

"JOY GURU DEV " PRONAMS TO YOU. BARUIPUR, INDIA.

[@kumareshbiswas]

Proman guru ji....bahut santi laga man me...om santi om.

[@ushavachher3850]

Wonderful takes away tension from the mind positive thoughts come. Thankyou Guruji

[@God-i3n5t]

my mom disturbed me 4 times guruji. she thought i was playing games

[@prathamsirsath4553]

😂😂😂

[@aryagaming_452]

Le 😂😂😂😅😅

[@shaileshyadav7654]

😂😂😂

[@nupurshrivas8106]

😂😂

[@somethingdifferent444-H1]

😂

[@shridharjakati6447]

Great I am feeling like it's only 2 minutes done but i have done it 10 minutes... Wow

[@madhumitasana5101]

Awesome experience 🥰

[@saadqaisar6827]

Welldon

[@mithudas1491]

Good morning guruji...pronam..

[@agastyaplays8445]

love it! Keep up the good work!

[@puspanjalinanda7951]

Om santih santih santih 🕉️😇 thnx for the anmol gift to reconnect and recharge, the soul with the Divine ❤️ almighty 🙏😇🤠🤴🔱🙏🏼

[@bhawanasinghchouhan7422]

Thanks relaxing feeling 🙏🏻💐

[@Alok_chouhan]

I am taking 10 days meditation challenge firstly then i will continue it more ❤ thanks guru ji ❤❤

[@arnavborale5852]

Ravishankar ji and Ambati rayadu has same voice quality 😁

[@mithudas1491]

Good morning Guruji.. Have a great day..

[@sumitshady]

It was really great and soothing. Loved it 👌

[@swapanbiswas7593]

It is really very good meditation thanks Gurudev👍👍👌👌

[@BeyondResist]

“All men want, not something to do with, but something to do, or rather something to be.” ― Henry David Thoreau

[@justaguyfromglasgow2251]

This is great! I made a video on what I do to stay present or as grounded in the "present moment" as possible throughout the day. The way I treat it, is that life is your Meditation and whenever you zone out into thought, return your attention to your sense the same way you do when your meditating and return your focus back to the breath. :) Be as in touch with your senses as possible am without mentally labelling them.

[@midhuajith5057]

Iam doing meditation..After 10 minutes,,my experience level is really magical.. 🙏🏻🙏🏻🙏🏻 iam wondering after opening my eyes.. Because the time will be one or two hours🥰🙏🏻🙏🏻👍all of u try for a long time.. It will be wonderful.. (Atleast half an hour)

[@puspanjalinanda7951]

Thnx, 💐 dvin for the anmol gift,,, price less , unique,, in the world 🙏😇🙏🙏

[@vincyveronica7308]

I did this and I felt calm and relaxed I don't know why but I wanted to cry, it was as if someone was hugging me and giving me comfort, I wanted to cry and let myself be vulnerable. I don't know why I felt that.

[@isingh97]

This was very relaxing meditation and I got deep rest after doing it.

[@ushavachher3850]

Guruji very nice meditation.