Short Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev

Try this easy 10 minute guided meditation for beginners for relaxation by Gurudev Sri Sri Ravi Shankar.
About :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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[@artofliving]

Follow Gurudev's WhatsApp Channel for exclusive updates : aoliv.in/gurudev

[@krishnanvaidyanathan2232]

How to upload this channel in WhatsApp.?

[@GyanuRajput2478]

😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢🎉😢😢😢😢😢😢😢😢😢🎉😮🎉😢😢😢😢😢😢🎉🎉

[@sonalkushwaha5303]

After this meditation tears in my eyes 😥😢 .......mujhe aisa feel hua jaise main khud se orr god se ek sath aaj hi mil pa rahi hu ......very effective 🙏

[@USER_Har_Har_Mahadev]

😂😂😂

[@USER_Har_Har_Mahadev]

It is quite good but as you are explaining is just a joke

[@durgeshgupta1566]

😂

[@shreykhattar8041]

Try Sudarshan Kriya by Art of Living:)

[@vivoz1x423]

Kuch zyada juth nai bol dia aapne ?

[@mukundkhanapure]

I am an ayurveda doctor and I myself doing it since 3 months daily and asking my all patients to do it daily by sending them link and asking them about it on next appointment.

[@shashigupta1447]

मैं बहुत आभारी हूँ गुरु जी श्री रविशंकर जी के जैसी महान आत्मा की। जो हैं हमारे देश के श्रद्धेय पूज्य गुरुदेव ।हमारे देश में ऐसी विभूतियों का आना बड़े भाग्य की बातें हैं ।

[@VivekKumar-pw8eq]

मैं बहुत आभारी हूँ गुरु जी श्री मनोज कुमार विमल जी के जैसी महान आत्मा की। जो हमारे देश के पूज्य गुरुदेव की। हमारे देश देश में ऐसी विभूतियों का बड़े भाग्य की बातें है। गुरु जी के चरणों में सत् सत् नमन् 🙏🙏

[@punamrava9042]

For the first time i was able to meditate for 10min ..i guess my body really was getting relaxed. It was peaceful ✨

[@omenergy-music5141]

Meditation is very hard for beginners, thats why videos such as this are so important for helping those who struggle. Guided meditation and meditation music are very helpful!

[@pratikkajare7150]

I am taking 21Days challenge to this meditation ❤❤ today's date :- 17/04/2024 ( Happy Ram namvi to all)

[@pratikkajare7150]

Day:-2 complete 💯

[@pratikkajare7150]

Day 3 - complete 💯

[@vijyantilaitonjam2139]

Great. ..tell me what you feel about it? Have been doing it for more than almost a month😅

[@pratikkajare7150]

Day 4- complete 💯

[@pratikkajare7150]

Day:- 5 complete 💯

[@karnajitdas9353]

There was literally tears in my eyes ..i don't know why .but i totally got immersed in dhyana...... never felt it b4...i m preparing for 10th boards...i realised jst now that 10th boards is not my only purpose of life..i m not confident for the exam but still after so much stress for exam..i felt a deep relaxation ...

[@prashymator1]

The most awesome experience I had when I was doing this meditation in the guidance of Gurudev Shri Shri Ravishankar ji. Pranam Gurudev 🙏🙏

[@pratibhauppalwar2691]

Thanku Guruji🙏🙏 I am practicing meditation and I found that I am the most happiest soul😊🙏

[@divinechild5857]

This is a very calming experience. I am doing meditation everyday changing my life and helping others do the same. Thank you sending much love and light to all🙏

[@kasturiray6657]

BB

[@mithudas1491]

Pronam guruji...Good morning...

[@shilpasharma1103]

Thanks guru ji.🙏

[@punkajrwt1023]

I tired of doing in 10 minutes what to do ?

[@divinechild5857]

@@punkajrwt1023 we all have to find purpose or strong intention while doing meditation. What is your goal? What do you achieve through meditation?

[@miss_muskan2104]

Jab bhi mera man dukhi hota h ya mujhe gussa aata h to m yhi meditation krti hu bahut relax feel hota h 🙂... Dil se bahut bahut shukriya aapka itna accha video upload karne ke liye thank u so much 🙏💕❤❤

[@namelessnick9791]

Someday I’ll be able to meditate on my own, but for now your videos have been very helpful to me. Namaste gurdev 🙏🏼

[@rachit9232]

If no ones told you this today, Let me. I love you. I'm proud of you. Everything's gonna be okay.

[@akhyakatiyar9709]

This actually made me feel better...thank u

[@shubaamsingh9648]

Namaskar Ravishankar ji. Aaj maine first time meditation kiya so mere body ke andar thodi relaxation toh mili but ek body ke andar vibration bhi feel huyi . So thank you so much video ke liye

[@notmortal_amit9769]

At first it's very hard to do but with time it's became a little easy to relax your soul.❤

[@kumareshbiswas]

Proman guru ji....bahut santi laga man me...om santi om.

[@pramodagarwal3229]

ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर, गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏 ॐ ध्यान मुलं गुरु र मुर्ति पुजां मुलं गुरु र पदं मंत्र मुलं गुरु र वाक्यं मोक्ष मुलं गुरु र कृपा।

[@shaikhfauzi5783]

It's amazing Daily I am watching Gurudeva meditation and feeling Complet relaxed.🙏

[@soulrequestmeditationrelax1476]

Yes, Meditation is the way to go, especially now that we are going through this pandemic time and dealing with anxiety and depression. So by meditating and cleansing yourself this we help you to cope well and also reduce your anxiety.

[@arunnair3636]

Tons of love & gratitude, love you Guruji🙏💛💛💛💛💛💛💛.........

[@ravindrasant7126]

A very soothing experience ,takes us to a different plain

[@rohilwagle7331]

Such a soothing voice ,guru dev has ❤🙏🙏...i am relaxed

[@kamarsingh]

Thank you Guruji. You are an inspiration. 🙏

[@puspanjalinanda7951]

Unique and invincible,,,, wonder,,of the beautiful world ❤️🙏,, 🙏,, fortunate enough to have got u as a guru ,,,, having a unique vision 🙏🏼🙏🏼🇮🇳

[@bincyshaji3536]

thanks a lot Guruji for all meditations 🙏🙏🙏🙏

[@ManojKumar-ks2bk]

जब मैं बहुत तनाव व अत्यधिक उत्कंठा में होता हूँ ,तो गुरु जी के इस ध्यान साधना को लगाता ह तो बहुत सुकून मिलता है l साधुवाद

[@vandanakulkarni9972]

Gurudevs voice is miracle 🙏

[@meenaxibadia5206]

Pranam Guruki veryCamining Experiments Thanking You 🙏🙏🙏

[@tejrsg12345]

OMG. Thank you so much for this meditation guruji...❤I felt calmness and happiness simultaneously within my mind nd soul ...it is really the great one meditation I ever had..🙏🏻🙏🏻🙏🏻🙏🏻

[@aanchalshrivastava5228]

Jai Gurudev,thank you so much.🙏

[@renukapatel2093]

આશિવૉદ ગુરુજી તમારા અમારા પર કાયમ રહે 🌹🌹🙏🙏👍

[@haracanechan]

Everyday 🤗 wake up and become very new and fresh so this meditation is great for beginners, like me. Like it 💯

[@rameshatreya4993]

After ten minutes feel totally relaxed, Om gurudev

[@ushavachher5207]

Very good experience it releases yr tension and mind becomes peace from tensions. Thank yiu Guruji.

[@gauravtheexplorer222]

Jaygurudev 😊

[@savithrichallapalli8223]

Jaigurudev. 🙏🙏🙏. Blessthe family guruji.

[@aolsanjaysir]

Gurudev Sri Sri Ravi Shankar's commentary acts as a bridge between the ancient wisdom of the Gita and the challenges of modern living.

[@ramakantkajbaje814]

Superb Short, & sweet After 10 minutes feel totally relaxed Thanks

[@tilakjoshi7571]

💐🙏जय गुरुदेव 🙏

[@meenachawla8435]

Yes truly said👍

[@gandhifellowambalika7413]

Thank you,,I enjoyed while doing and the precious thing I was smiling more gently ...🙏

[@puspanjalinanda7951]

Meditation is the only source of inspiration for a ,, sacred,, and,, religious life, 🙏🙏🙏🙏🙏🙏 an unique personality deserves regards 💯🙏🙏🇮🇳🧘

[@arunasarkar6383]

মন ভরলো না ! জয় গুরু দেব প্রণাম !🕉📿❤🏵🙏🙏🙏

[@MohamadAzmat0]

Love from kashmir ❤

[@shardashetty4953]

Jai Guru Dev Guruji I am lucky to receive your blessings through your loving meditation .🙏🙏🙏

[@KrishnaSharma]

बहुत ही अच्छा अनुभव हुआ गुरुजी के साथ ध्यान करके 🙏🏻

[@savithrichallapalli8223]

Dhanyavaad guruji.

[@CA_Divya1111]

Thank you guruji for this wonderful experience I have ever felt ❤😊

[@prachibarnwal6891]

His voice is so much soothing and soft that it just goes deep inside our heart and help us to heal... So relaxing flow... Thanku gurudev🙏🏻

[@sagarsonar2138]

🙏🏻🙏🏻🙏🏻 Thank you Gurudev ji feels so nice 💐💐💐

[@uttikajaiswal6694]

Bahot bahot dhanyavaad guruji bahot achha laga wakay me kuch alag mehsus horha h

[@puspanjalinanda7951]

Thnx, 💐 dvin for the anmol gift,,, price less , unique,, in the world 🙏😇🙏🙏

[@UnnatKheti1]

🙏❤️ very nice ❤️🙏 जय गुरदेव🙏🙏🙏❤️🙏🙏🙏

[@sujataskitchenvlog9449]

Pranam Gurudev ........ache rahiye khush rahiye

[@uttamraojadhav1561]

गुरुजी आप महान हो आपकी बोली आपका शब्द लगता हे भगवान सामने बात कर रहे है थँक्स गुरुजी आपकी माहानता आपकी वाणीसे पता चलती है

[@isingh97]

This was very relaxing meditation and I got deep rest after doing it.

[@hiranyarajeevan8284]

Always the best guided meditation

[@poonampat2217]

I have a very calm experience. Thank you Gurudev ji🙏🙏

[@SunilSharma-et7jw]

Thank you for teaching us🙏🏽💐

[@priyankathapa1847]

After 2 weekss.. today i feel calm thankyou...🙏❤️

[@archanaagarwal4339]

Guruji sahi nirnay lene me help kijiye❤

[@abhishekshriwas3754]

Think you Kai dino ke bad aaj man saant hone type LG rha h Man bahut khush Ho rha h think you

[@puspanjalinanda7951]

Om santih santih santih 🕉️😇 thnx for the anmol gift to reconnect and recharge, the soul with the Divine ❤️ almighty 🙏😇🤠🤴🔱🙏🏼

[@ushavachher5207]

Lovely meditation. I feel satisfied when I do meditation daily.

[@lalu094u]

Fresh nd calm nd happybn cool in NO TIME...!!!SUPERB..THANK YOU..GURUDEV...WOW!!!!!

[@dakshadesai562]

Pranam guruji n gratitude nice experience

[@sribiswarupsahamyrecharge3465]

Meditation is so refreshing 😌✨☺🙏🏼..please upload more short Meditation 🧘‍♀️🙏🏼

[@mithudas1491]

Good morning guruji....love u guruji...pronam.....

[@vikasrathore5085]

I feel it very easy and feeling better. Being a new joinee in online meditation. It was my first complete session that I took. But thank god and swami ji that I didn't realized it 10 mins long meditation, it feels very short span of time and passed comfortably.

[@soumachakraborty8679]

Jaigurudev Guruji..Thanks a lot ..feeling much better....

[@jayminivaghela1243]

Jai Gurudev 🙏🙏🙏 Really too much relax 🙏🙏

[@diptipatel4777]

This is very calming experience whole body n mind relax thanku gurudev pranam

[@ushavachher5207]

Very peaceful and calming meditation.

[@itsdevgarg]

I'm grateful that we've youtube and so calm instructor like him

[@trevorm9520]

Thank you for this Gurudev and TAoL! :) बहुत सराहना की

[@mithudas1491]

Good morning Gurudev... Pronam...

[@sidharthpadhi2368]

Thanks 🙏 guruji it was an osm meditation session.

[@chandnimehta688]

Thank you guru ji

[@mithudas1491]

Good morning Guruji.. Have a great day..

[@mithudas1491]

Good morning Guruji... Pronam...

[@mithudas1491]

Good morning guruji...pronam..

[@sradhanjalidas9995]

জয় গুরু দেব the is full of nature and beautiful morning 🌷🌄 l love the meditations when I am do the meditation l feel like a positive vibrations is coming also guru dev 🙏🏻 bless me l also feeling better and comfortable Jgd 🙏🏻💐 Om namah shivaya 🙏🏻🙏🏻

[@Canadianbyheart]

Thanks sri sri for choosing me and showing this path. You are instrumental in changing my life in a positive way

[@birenchetri4802]

Parnam Guruji. Radhay Radhay

[@priyakeer3426]

Wow the power of meditation i felt today first time in my life... Thankyou Guru ji 🙏🏻

[@kalpana8960]

JGDGurujiAapki kripa bani rahe❤❤❤kalpana

[@puspanjalinanda7951]

Om santih santih santih,,,thnx, 💐💐💐💐💐💐💐 💐 dvin for sharing the anmol gift,,, of God 🙏

[@annikasrivastavaandmumma8147]

I am Annika Shrivastav and i am 12 years old. I like to hear the meditations of Gurudev Shri Ravi Shankar. It makes me feel better as all these online class make me feel tired

[@sujataskitchenvlog9449]

After 10 mins mind is relax ......aur this is our Gurudev .... Magic Magic Magic

[@shivarajkarki7997]

thank you for wonderful meditation, i do it in my workplace

[@savithrichallapalli8223]

Jaigurudevpranaam.

[@sudiptadey6476]

Accha laga. I am a beginner. Trying my best to do meditation. Thoughts aye ulta pulta but i made it to the end.❤ and i am proud of it

[@lbsnna26]

Genuine reply nhi to yha log relaxing calm pure 10 min meditation phli hi bar me itna achieve kr liye 10 din m to bhgwn se baat krne lgnge

[@sudiptadey6476]

@@lbsnna26 😂

[@dksingh8437]

fantastic experience of meditation through Guru ji

[@ambikams6861]

Very powerful positive changes..

[@savithrichallapalli8223]

Jaivurudev. Dhanyavaad guruji

[@deepakminhas2630]

For the first time in my life I have been able to meditate for 10 min....feeling so Relaxed

[@nagavenishetty3050]

Thank you Guruji. My daughter Tejaswini blessed with daughter. I prayed u through this media. I pray ur blessings for all. I prayed for hale and healthy baby for my daughter, Tejaswini. I bow my head. 🙏

[@rekhamathkar8141]

Simply beautiful 💗

[@karansharma6391]

Feeling super relaxed thank you guruji 🙏❤️

[@rahulprajapat1020]

Thank you guruji.... Bahut achha laga...😊😊

[@geetashah3187]

Very nice & very usrful meditation for us..Thank you Guruji...🙏😊

[@MsVidyulata]

Very soothing meditation, feeling relax , cool