The TRUTH About My WEIGHT LOSS

As some of you have noticed, I have recently lost some weight. This video will go over how exactly i accomplished that, as well as the reason why,
#WeightLoss #WeightLossJourney #WeightTraining
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[@LouiePGallo]

Gem, I'm currently 285 and I want so badly to lose at least 50 pounds. You are inspiring the shit out of me, man. Thanks.

[@BAMCollectibles]

Hard freaking work man, huge congrats on these life changing accomplishments

[@Pewpewpew182]

Congratulations brother. I used to be 308lbs and got dumped in a past relationship and that was my fuel to be healthier I’m now 209 and want to get to 191. I always love seeing these stories. Keep up the hard work and also thank you for such an amazing channel.

[@its3337]

Was in your same position man, dropped from 217 to 196 in three months just takes time man

[@Pewpewpew182]

@@its3337 congratulations bro:) That is a heck of a drop!

[@leezep9794]

i remember those vids yrs ago when you guys sat down drank and talked comics. i watch all your content whenever possible and on my time off, keep up the work gem!

[@ericgarza5533]

Appreciate the video and insight. Lifestyle changes are never easy and it’s great to see a focus on health and wellness. Respect the dedication and hustle. Keep up the great work, man. 🤜💥🤛

[@FallenHeroEM1]

Losing weight is all discipline. Exercise and diet. No tricks. No short cuts. Props to you my friend.

[@michaelsicilia]

Gem, this is a safe place, sharing is caring!

[@MegaFrankgarcia]

Thank you Gem Mint, I was wanting to ask you on your Sunday stream but I chickened out or Didn't want to take the show off course. You have slimmed down, congratulations on your dedication.

[@GemMintCollectibles]

It’s all good. When I see a common theme in the comments, I know it’s time to make a video about it

[@OmniNationComics]

Bro Gem Mint I’ve always admired your hustle man, not just with weight but even with the channel, from the very beginning, to doing it full time now, and living your dream as a nerd content creator. Amazing weight loss journey man ! Thank you for being an inspo bro ! Thanks for sharing this vid !

[@exoticcarfactsofficialchan7050]

Respect and congratulations to you Gem 💎 without your health, nothing else in this life will matter. You actually have to be healthy enough to enjoy living. Salute to you and Phee 👏😎👍

[@ignskeletons]

I say this as someone who reads comics and is slightly overweight, I think a lot of us in this community lead rather sedentary lifestyles. I think this is inspirational and touches on the health aspect of keeping ourselves in better shape, getting outside more and exercising. I'm a type 1 diabetic so this is a wake up call to take a little better care of myself. Thanks Gem Mint

[@justadude1984]

Man, I quit sodas back in November and did the same thing. Just a ginger ale or 7up every now in then and now it's just water or slightly sweetened tea. No alcohol. Congrats on your progress sir. Take care.

[@GemMintCollectibles]

Sometimes you just need that carbonation… a little caffein

[@iliketohearmenmoaning]

I've lost 60lbs as well and you're definitely motivating me to keep it going. Nothing but love Gem, keep going man you're the god damn best 💎 Edit: Can't wait for Gem to be fucking swole like in the comics we read. But I'd absolutely love to see a separate channel for fitness

[@GemMintCollectibles]

💎

[@britasha1194]

Helps me keep going myself, You're a impressive, determined man, thanks for sharing, I'm inspired. Let us all aim for our best, I wish good health for us all.

[@morikage82]

I'm not gonnat lie, I was a bit worried recently for you mate, but it's great to know your weight loss is related to positive changes in your life and not some illness. Stay strong and keep on keepin' on!💪

[@uncultured-collective]

Nice man! Happy for you and your family. The body only gets more stubborn as it ages! Keep it up Thin Mint!

[@NERDXCORE]

Nice work bro. I been tracking macros and drug and alcohol free for 16 years. I used to be 215 pounds. I lift weights and do zero cardio. Just lifting and stay between 165-175. It’s a life style bro. Keep pushing!

[@GemMintCollectibles]

💪

[@davidmcbryar7848]

You definetely should make that seperate channel... Thank you for your transparency and I wish you a great start to a new year!

[@toeknee1505]

You have inspired me to do something with myself. What better way than to start at the beginning of a new year! Much respect, Gem!

[@GemMintCollectibles]

Right?! New Year New Me shit

[@CablesComics]

Wow!! Big time congrats!! I, to am on a health kick binge. I was diagnosed with diabetic retinopathy which can lead to blindness. I lost 67 lbs. (weighing in @ 267 at one time). I kicked the needle (insulin injections) and pretty much did a dirty keto lifestyle. I work out and watch what I eat. Great job brother!! You look incredible. Keep on keeping on.

[@rayofhope3051]

kzbin.info/door/lNR3kfFz7W0oE2-O1vLN7g

[@davecironelibrarykid]

I remember you making that pledge when you announced the job change. Proud of you, man.

[@moscreefus]

Almost commented on this yesterday. Very proud of you. I dropped around 100# in 2020 and my lifestyle is totally different

[@lstallberg]

That’s awesome!! I’ve struggled the same. I weighed in the most (by more than 20lbs) I ever have last summer. COVID time at home and I just ate everything. I’m down about 50 lbs since June. Cheated some over the holidays. Ready to get back on it. Congrats, Gem!

[@kevingrullon2796]

You on the grind 👍

[@bigtito72able]

Good for you fam I was at 365 last year this time and decided to eat clean and I’m at 235 today and everybody thought I was sick or got an operation but it was clean eating so congrats and keep it up after a while it all feels natural and you wont miss the junk food and you’ll feel 💯 better and clothes start feeling great on you lmao I can go on but keep it up bro

[@GemMintCollectibles]

Yup, that’s where I’m at now 💪

[@darkorakix22]

You are the man! So hard to start diet and exercise hard, specially if you are in the middle 30' or later, must be so strong to endure, keep it pushing

[@israelduarte5615]

HUGE CONGRATS ON THIS ACCOMPLISHMENT

[@Dickson8761]

Mad respect dude, so proud of the progress you've made! I used to be weighing 200 ibs and managed to cut down to 155 ibs just from cardio and diet, and lifting has definitely helped. Keep going!!

[@rayofhope3051]

kzbin.info/door/lNR3kfFz7W0oE2-O1vLN7g

[@enanvigil]

This takes a lot of commitment and discipline. Cheers brother.

[@xgreatnwcomicsx]

I did a similar lifestyle change. No soda or alcohol or Ice Cream, but did plenty of cardio. I mentioned before that I went plant based to maintain my weight. Sounds like you planned and executed a good plan. The results speak for themselves! Good Job!

[@thebandwagonfanpodcast]

Swoll Mint out here giving an example on how the community can take care of themselves physically. You only get one body and one life. Take care all and be healthy!

[@Superluminal151]

Solid lifestyle change, congrats! Your combo of diet, macro tracking, and exercise is doing it right! Time and consistency equal results!

[@CollectingPlastic]

Congrats bro, losing weight ain't easy. You look great, keep up all the good work.

[@lukechernesky]

Huge congrats man! People wanna know the secret formula to being healthy, yet there isn't one! Just have to be consistent; eat right, exercise, etc. Congrats so far and good luck on the rest of the journey!

[@bryanmedina2010]

Congratulations on making that change! Keep up the good work on both your health and on the channel.

[@ShartimusPrime]

I’ve been on my Big Mac Diet for a little bit now. For some reason the scale keeps going the wrong way. 🤔 Might try yours, hmm. Congrats on the success and seeing the hard work pay off! For real, got a tread mill for Christmas and stoked getting my Big Fat Big Mac butt moving.

[@StreetPreacherr]

You COULD actually lose weight on a Big Mac diet! As long as you skip the FRENCH FRIES with KETHCUP and/or SODA and/or MILKSHAKE. And keep it to like 3 Big Macs a day... You might not be very HEALTHY, but just based on calories it could actually be VIABLE ;)

[@vegitagt]

Really happy for you dude. It is not easy to change our lifestyles. But you will have more time with your family and a better time with them. Keep up the good work.

[@Ghostnappa33]

I've been wanting to say something about you losing weight was scared if was something bad happy it not🙏. keep it up man! 💪

[@frankiemartinez1755]

Same here man i was worried, and now feel happy for him! Fuckin awesome!

[@mariotonyferrer7917]

Congratulations bro! I'm following your lead and started today. I'm at 285lbs although I'm a little older than you. See you in 6 months. You've definitely inspired me.

[@naruto6080]

It takes some serious motivation to achieve these results Gem! Soon as I finished seasonal work, I went and got a gym subscription. I lost 9kg during the summer and I've already made half of it back. Seeing your journey as a fellow collector and comic enthusiast, it's empowering, haha!

[@GemMintCollectibles]

💪

[@jwsjourney]

I have been on Keto for 4 1/2 years and I absolutely love it. I am 60 years old and am healthy

[@jeremyhunter3388]

Great job man, that’s a tremendous accomplishment in a 5 month span on top of everything else you got going on. Commitment for sure!

[@supermiguelYT]

that's awesome! I believe you can archive anything in life when you have a mindset overall and patience. sometimes we get lazy and don't even recognize how unhealthy we are. I'm very happy for you Gem. Def would watch your cooking videos.

[@GemMintCollectibles]

100%

[@goldbondisgod]

Hey Gem, I’m with you brother in the beginning of last year I started losing weight I’m down 135lbs. 60lbs is a huge deal and you should be proud great job brother keep up the great work I know it can be hard day in day out but you look great!

[@clubb82]

Kill'n it, brother! Thanks for the breakdown and update. Keep it up!

[@deuce.1987]

That's what's up Gem!! You definitely got me back into comics and inspired be to start my omni collecting. Now you are inspiring me to get healthy! Thank you. Don't Forget To Stretch That Spine!! 💪🏽

[@rafaelhernandez9623]

You have, legit, added yrs to your life brother. Congrats.

[@greatpix]

GEM, I pretty much followed your Dad's advice for exercise but when I started out I took things ridiculously easy, like no weights on the machine for the first two days. This was to get my muscles used to the movement. Not doing that is the cause of a lot of aches and pains and some people quit working out because of that Then, I stated adding weight as per your Dad's method. My first day at the gym, when I was shown how to use the machines, even though I'd been walking and riding my bike I did terrible that first day on the treadmill, stationary bike, and stair climber, only doing a minute on each. Also barely able to do 3 ab crunches. Three months later I was doing 45 minutes on each machine and doing 500 ab crunches and I did it without getting any aches or pains. So for anyone starting to work on losing weight this year my advice is take it really easy that first week, then build a little every workout. Doing that I was in the best shape of my life at 45. Read my other post on this video to see how I ruined all that work.

[@GemMintCollectibles]

Yo I started out super light weight. 5lb dumbbells and shit

[@venom7558]

I've been going to the gym(off and on)ever since 2001. At times it's been hard. I also have battled depression and several other mental health issues for decades and eating junk food is one of the little things that helps me get through it sometimes. So,needless to say there have been times where I've put on a lot of weight. But I can tell you that losing weight is a really hard thing to start,but once you get going it's like an avalanche. You start seeing results and it motivates you even more. All my support to you,my friend. Love your videos and content! Keep it up!

[@vividcollectibles]

Congratulations gem! It takes a lot of discipline and dedication to do that. The payoff will hopefully be a longer and healthier life.

[@JDG2nd]

This is something I really needed to see right now, I’m starting my journey again, too many false starts, this has to be the fucking one, I can’t turn back anymore. Appreciate the motivation, the new channel would be amazing for someone in my position as further motivation and I’m sure it will further help others!

[@GemMintCollectibles]

We getting too old! You know what you gotta do… just gotta do it

[@JDG2nd]

@@GemMintCollectibles Exactly my friend, need to stop waiting for the “one day” and start acting.

[@WhoniverseReview]

This is a great video. It's very noticeable that you've lost some weight, and you're looking in better shape every week. Keep it up, Steve. It's inspiring.

[@SCGSHOW]

Gem is a Legend. Real Life SuperHero.

[@TheXtremeChannelMrX]

Couldn’t give up the alcohol. Or soda. Or sugar. Or Milk. Or food. Or being lazy.

[@kidatheartpodcast2729]

That’s what it all about homie stay happy and healthy

[@halfdrawnpe]

You have been doing an amazing job. Congratulations! I'm trying to do the same and it's really hard. Been battling weight the majority of my life. Hard to go to the gym with a 2 year old and me and my wife work different shifts. Really trying to watch what I eat and I think I found a schedule using daycare that I can get to the gym 2, maybe 3 days a week.

[@electromonster13]

I had lost about 30 lb in 2019 with a similar routine and lifestyle change. It is really hard in the beginning with the withdrawals but once you get past that you won't miss it. Unfortunately I fell back into my old habits during the pandemic but I am using this new year as a reset button. Thanks for the inspiration! Keep up the good work.

[@kohnhead_3429]

Great commitment man! That’s some hard dedication to do, getting rid of all the bad habits and going the healthy route. Stay strong 💪🏽, stay up, stay dedicated!

[@aarontaing8795]

Loving the video. I’m in the same boat. I’m ready to get this. Keep up the great job.

[@timdanner2596]

Good to see that you're fully committed to a healthy lifestyle. With my physiology, I have it easier than most when it comes to maintaining a healthy body, but 16 years ago, I made a commitment to focus on staying healthy, and it's really paid off now that I'm in my 50s. Cutting out alcohol and sugary drinks and drinking primarily water is the best first step to losing weight and developing a healthy lifestyle. For most people, they'll have a noticeable weight loss within a few weeks by just completely avoiding those types of drinks. That acts a good motivator to continue changing food habits. And that's what it comes down to, not dieting, but permanently changing habits and behaviors so that maintaining a healthy lifestyle becomes normal. I also do non-diary for probably. One thing I would caution for non-diary drinks, particularly almond milk, is the high amount of sodium in many of those brands. I eventually switched to unsweetened macadamia milk which is much lower in sodium, although may be a little higher in calories. Carbs is another thing to watch closely, as a lot of "healthy foods" are high in carbs. It's really easy to start cutting out fats and calories only to replace them with carbs.

[@Gggeeoorrggee]

Ive been on a diet dince Dec 1 and one thing i realized is collectors are obsessive when they focus in, once the diet is the focus. Its a super power.

[@BigT4489]

Proud of you man, you've been killing it. I should retool my diet and workout too pretty soon, I'm about were you are now weight wise, losing the last 20-30 pounds is tricky

[@GemMintCollectibles]

Yea that’s when you have to adjust abs switch shit up

[@rayofhope3051]

kzbin.info/door/lNR3kfFz7W0oE2-O1vLN7g

[@cornelius812]

Love comics since 1966 Love the gym since 1990 Love Gem Mint KZbin content

[@mesomorpheus]

Flame On! You lit a fire under me with this video. I have an extra smedium Black Adam t-shirt I want to be able to fit into before the movie drops so I have to intensify my fitness/lifestyle program. Continued success to you, brother and congrats for having an excellent support system in Phie Mint! Great to have a "ride or die" partner supporting your efforts.

[@DireWolfSif12349]

I'm Happy for you Gem, had me a lil worried from the Title XD. Your meals (Which look Good as Hell) look pretty close to mine and what I use to build muslce and lose fat. Keep at it! I'd watch a Fitness/Health channel from Gem-mint.

[@Spork718]

Congrats brother. I was about 340 in April 2021 and am now down to about 210 in less than a year. Takes a lot of discipline but worth it in the end. I hit a wall about two months ago and wasn’t losing or gaining anything anymore so I started eating a little more and it kind of reignited my metabolism and the weight is steadily dropping again. Something to remember if you ever hit a wall.

[@potishen]

Helping others is always a good thing man... great changes keep it going

[@cubannel12]

Well alright. Good to see you getting serious on weight loss and getting in shape Gem. With all the junk food and bad eating habits we get into, people don't realize how much of a drastic eating change has to be made in order to see a real worthwhile change. Too many people go to the gym without changing their diet expecting miracle to happen out of the blue. Congrats on your loss of weight and continue with your progress Gem. Keep up the good work and take care and stay safe.

[@mattstanislen3165]

You're killing it man. A real motivation for a lot of us.

[@snipes98777]

Lets go dude!! Some amazing progress brother, thanks for opening up to the channel!

[@nikoladimitrijevic9713]

At first I thought it was the big shirt, but then it was visible in your face as well. Bravo! I struggle with candies and bread but started swimming lately and pushing out some bad ingredients and street food, getting back in healthier living. Just keep going, really BRAVO!

[@LastSerenade]

I've just recently got into your channel. Good work on the weight loss. I went from 240 to 170 and the way your body and mind feel after is incredible. Keep it up man, excited to see what you show off in 2022

[@makeroomfordoom]

“It’s ya boy gem mint, it’s January 3rd and today I’m running down the top 10 rowing machines.”Best believe I’d watch that shit bro 🙏🏽💪🏽 all the best for this year

[@GemMintCollectibles]

😂 yo I hate training back… hardest shit to me

[@comic_variance_authority6394]

Congratulations bruddah! I used to weigh over 300lb. Down to 234 all due to stress. But i’m okay. Just keep pushing #comicfam

[@fatherof5boys259]

Bro go for it!!! On the channel!! Truly you inspired me. I’m working out with my 4 sons and reading comics.

[@jeff0247598]

Stay on your square G. You're winning brother!! We only get so much time on this earth, you appear to be living it well.

[@m-o-ski6442]

Congrats brother on the success! Your body reaches a point where it won't recognize your plan and your progress will stop. Don't get discouraged push through it and get to your GOAL.

[@Mrod]

Atta boy Gem good for you! Mad respect for that. Reminds me one of one quote that I heard and that’s really stuck with me, “Be the hero of your own movie. If your life was a movie and it started now, what would the hero do right now” practising what you preach! I work out a good amount but have no control on what I eat and one day it’s going to catch up to me, this video is motivating to see and shows how a few simple things and some consistency can make a major difference. Keep it up 👊🏽

[@MattWoodsComics]

I was just watching one of your videos this past weekend and told my wife how healthy that you are looking. Very impressive keep up the great work, you are an inspiration.

[@rayofhope3051]

kzbin.info/door/lNR3kfFz7W0oE2-O1vLN7g

[@kennethbyrd2230]

I'm glad what you doing to lose weight and keep healthy for you and all your family members and loved ones thank God you're keeping your weight under control I don't know how much you going to lose but good for you for looking after you and all your family members and loved ones and friends too keep up with the good work at excellent job

[@bukajko_comics]

Congrats man. I know from experience how hard it is to completely change your life like that, but once you get into that routine you cant even imagine to go back to where things were before. I am so happy for you Gem. You look great and much healthier now.

[@stefansnow4386]

Lots of respect for losing the weight bro! You're the man for it!

[@76063co2]

Great for you Gem. You've done all of the right things, and it's working. I'm a lifelong fitness enthusiast and bodybuilder and technically an old guy, since I just turned 50 at some of the best shape of my life (I know Reggie claims the title, but I think I was the original "friendly neighborhood bodybuilder and comic collector"). As someone that has been in this hobby for a while, I know there are a lot of folks that need guidance in taking care of themselves, so congratulations and thanks for being a source of inspiration for many in the community.

[@simonesecarnal1162]

The Real Deal with Gym Mint. Loving it

[@evileet]

yeeeeeeeah lets get it gem! similar story, back in 2018 i was around 312lbs. i lost 40lbs just drinking only water and getting off sugary drinks. Once that was done it clicked in my head diet and exercise is so important. im sitting at a nice 230lbs now. Eating healthy but the food is still good, fast food is so overrated once you learn to cook.

[@GemMintCollectibles]

Yes! Cooking my own food and loving it

[@PedroReyes-dg9dv]

Congrats! I really think this will help a lot of people out. Great content!

[@Sniper_Lobster]

Awesome job Gem! I lost about 70 pounds around 5 years ago but put half of it back on recently due to bad habits during the pandemic. Started Jan 1st at the same weight you started at and I’m determined to hit my goal this year

[@GemMintCollectibles]

You already know how to do it… now just gotta get in there mentally

[@leandroelias3015]

As a follower and member of the Geminites for quite a while I did got concerned for a moment when I first saw you again, as I stepped away a bit from social media and stuff. Looking at this vid tho I do notice how healthier you actually look. I appreciate you caring and sharing with us your process and the details. I've been delaying my diet but hopefully 2022 is the year where I take care of that.

[@Mindforprogress]

Keep going brother! Love your content and love the fact that you are working hard on your health! Greetings from Amsterdam

[@tylerpeck9754]

Congrats Gem~ great to know its YOUR choice to go "healthy"..the music at the beginning had me worried!!

[@muletas4]

Proud of you man! I have fallen off so many times but I won't give up! You have inspired me bro!

[@dinkthinks3958]

Awesome job man! Your family and friends will appreciate having you around for the long haul. Lost both my parents and decided to make some changes myself about 10 years ago and became a runner. Keep it up! 🤙

[@omarmir8426]

This was great to hear. Proud of you gem! 👏🏻👏🏻👏🏻

[@h8red2]

That’s awesome. I love hearing people making this change and making a commitment to this process. I did this about 8 years ago, and have never looked back. It’s not easy, so continued success to you.

[@slate49]

Way to go, bro! 60 pounds is such an achievement! Continue to stay healthy in the new year. Thnx for the content as well

[@vaultkreeper2635]

Split training. Very effective for muscle growth especially. I do remember saying in one of your earlier videos you were going to lose weight. Congrats on walking the walk and not just talking the talk. Looking good dude, keep going! 💪🏼

[@craigrussack4915]

Good for you man, doing what you love and focusing on your health are the two most important things in life, God Bless

[@MostlyJoshin]

Ayo get it man. No lie, I've been in a similar spot of wanting to get back into shape. I've seen results, just been lacking the discipline since the pandemic. Seeing your progress has been an inspiration to get back on it. Discipline = Freedom.

[@thecomicforgepressabledefe6763]

AWESOME JOB BROTHA!!!! KEEP UP THE AMAZING WORK. GR8 VIDEO BUT EVEN GREATER ACCOMPLISHMENTS!!!! TRULY AMAZING WHAT YOU CAN DO WHEN YOU PUT YOUR MIND TO IT. 🙌

[@albekevin]

That's waz up man keep up the great work we can see the transformation already , really looking forward to see the GAINS in muscle congrats again

[@GRINGOf10]

Gem we are all proud of you and you have such a big heart to try and help others..