Gene Eating: Dr Giles Yeo

[@afyaabrafi5433]

Thanks very much for sharing this video! This is my first time watching Dr. Yeo and I love his knowledge and practical advice. I'll be buying his book. Every nutrition fanatic should watch this.

[@vicvidoni1847]

I am currently reading the book and enjoying it very much.

[@charlesparrish2831]

Eating less is key especially if your a bigger person genetically

[@Jinta13]

So ... long story short? I have to lose 30 kilo, it is around 60 pound I think. I don't know anymore...😟

[@rochellena4082]

You can do this!

[@juicylouisey]

I was still breastfeeding when a dr advised my mother to switch me to low fat milk (she refused). Weight has always been a problem for me. I have just lost a little over 30kg post-menopause. I understand how daunting it is. Just remember if you need to change approach to stay on track DO.

[@sophie4636]

High protein, high fibre, largely plant based eg eat beans, pulses and tofu for protein, meat free nights helpful. Keep hydrated and make sure you poop well, the weight will come off 👍

[@charlesparrish2831]

Bottom line;genetics influences weight cholesterol hormones etc etc etc

[@kathleenking47]

Pork scratchings, are called chichirones. In Mexico It gets sad though, when people weigh like grizzily bears Grizzilies are 660 lbs

[@kimchee94112]

@@kathleenking47 Mexicans live longer considering poor economics and poor diet. They have good genes.

[@tslilbearshoppe9870]

flexitarian love it

[@talks2squirrels953]

🤣😂🤣😂 " A diet only works while you are on the diet"... Sad someone has to say that... 🤦‍♀️😂