Gentle Arm Workout to Hymns You Love - Uplifting & Effective

[@jacqulinegreen2998]

We need more of the Gospel, more of the Kingdom, and more of Jesus! 🥰 When I work out to worldly secular music, I sometimes find myself falling into fleshly traps. But you're helping us keep the temple of God fit without slipping into the ways of the world. Love you for this, Jo! ❤

[@cecilleramos1212]

@@jacqulinegreen2998 I experience this too!

[@jeanettes5031]

That's why I mute the most workouts and play a worship playlist

[@Monke_boi13]

@@jeanettes5031 check out my gospel playlist 😀

[@nikkimd78]

Come on sis! This is beautiful. Thank you for being a servant for the Lord and helping us. Great workout. You look absolutely gorgeous!❤

[@iamdrnewby]

LOVED this workout!! Anybody else have burning arms and shoulders afterwards?! 😮‍💨 And working out to hymns…🙌🏾🙌🏾😭😭More of these, please and thanks!!

[@bethclark8328]

Thank you for theses Gospel and hymn workouts. You keep our hearts and eyes fixed on Jesus. You are rare in a broken world. May God Bless you and keep you l, may the Lord lift his countenance you and be gracious unto you and give you peace.

[@nicvichow]

Been loving these weekly uploads 💚

[@growwithjo]

I'm so happy you are here! 🙏

[@Joan-vn3tm]

Jo you are glowing while you're giving God the Glory ❤ Thank you for this one ❤

[@GrowingWithTheRichards]

To hymns? I loooove

[@Trice_Marie84]

Thank you for this workout. My arms are burning but the worship allowed me to not focus on my arms but on God. Also love your outfit and color coordination 💚. I hope you do more Gospel dance videos soon. God bless

[@mrs.foster2761]

Jo, this was a perfect arm burn like you said! Not that I cried for the first 6 minutes because How Great Thou Art was my mom's favorite hymn. I miss her😢Everyone have a blessed day🙏

[@Angelfooddiet]

You have a blessed day as well. ❤🕊️

[@doodleroo-ski-do]

Praise our Great God and Creator! ❤️ So beautiful. Thank you Jo! ❤

[@gina98652]

LOVED!!!! More of these arm workouts with Hymns!! LOVED, LOVED, LOVED!

[@denisemcgilvrey3966]

Beautiful workout! Thank you for all you do and for proclaiming the good of the Lord! I have been a Chris Rice fan for decades and his voice is lovely to workout to. ❤

[@nallab3607]

Gently and slowly! Beautiful! Thank you Jo

[@sylwiarak7793]

God, keep healthy and happy Jo for her help and effort to change a millions life. Bless dear God whoever is in need Your help. Thank you Jo. It will be my morning rutine.

[@jeanettehinds4253]

how great thou art was my late mum's favourite. I can hear her singing it.😢

[@susiepeters2981]

@jeanettehinds4253 one of my favorite songs too. That was a great song to start the day.

[@sing-a-ling]

Praise God for your encouraging words and time with helping us take care of God's Temple. Blessings and Aloha to you and your family. ♥️🙌🙏

[@nikkia9546]

Love love love!! Praise God ❤️

[@anequa13]

Thanks for these Saturday morning lives! I’ve caught the last three and it motivates me to get off the couch, it’s a great way to start the day. Alsoooo what an intense 12 minutes😂 I have no arm strength

[@christinacervantes8388]

Praise God!

[@lucylang8051]

Yes yes yes Jo! Thank you for being a witness of the faith!!!! God is everything! 🙏🏻

[@drealee2220]

Thank you sooooo much for this!!! God is glorified! More please! More please! More!

[@daughteroflight8624]

I love doing this workout today Sunday morning. And the sweet presence of our God covered me. Thanks Jo 💚💚💚 26 Jan 2025

[@AR-rd8ki]

Loved this... I didn't even feel like stopping bc Im praising God and all His goodness

[@BeautyforAshes636]

THANK YOU JO so much…Jesus is Lord 🎉 🔥

[@doodleroo-ski-do]

Amen!!

[@joycelynford4540]

This was a really slow pace and effective workout!!! Thank you very calming and needed

[@daniellegoyne2396]

I love the music choice ! 🤍 thank you Jo . Praise the Lord 🙏🏽

[@beautygabriel6684]

The colour, the hymn, the exercise❤❤❤

[@ellenjones7819]

I usually don't work out on Sunday, but this seems like a nice, gentle workout.

[@anjakoller6529]

I found you recently and I never had this much fun working out at home! Thank you so much- it is really something I look forward to daily ❤️🙏

[@vulpeanna24]

God bless you!

[@Mrshillmorin]

Did this today! I LOVE all the worship workouts! Rotating through them. ❤ Thanks for this amazing content to praise God and move our bodies! Your positive energy is contagious!

[@mayrafeliciano9402]

Praise the Lord . Thank you, Jo. That was wonderful ❤ 🙏

[@KentuckyRain12]

Praise the Lord! ❤

[@DeidreDickensCoaching]

Oh, what a blessing you are!! ❤💪 😊

[@itrecruiters-o5u]

You look amazing. I need the Gospel to know God more 😊. Love all your content 😍 ❤️. May the God be with you and fill us all with Holy Spirit and wisdom 🙏 🙏. I lost my grandfather yesterday. It's painful coz I haven't met them for 8 years now 😣. We can't go even as my dad has some issues in Mumbai and we had a very big fight with them 😔. Plz pray for us Aunty 🙏🙏.

[@lorenspath6538]

Lots of fun Jo!! Will look forward to a new one next week!!!!!! 🥰🥰

[@queenehunter881]

Thank you so much girl. This was yet another amazing workout. Bless you 🙏🏽

[@annabarras4598]

Love you and your videos, keep up the good work. Praise! I am more in the mood to exercise with you and nobody else.. I have been through so many work out videos, you are the best, awesome! Thank you so much!

[@wrdprfct]

Whew! This was so much harder than I thought. I had to drop the weights a few minutes in, but I endured to the end. I focused on the lyrics and asked God to help me do hard things. I’m sore and smiling!

[@noeliaarriola1229]

Saaaame!!! I was surprised.

[@KDreier]

I loved this so much! The move you had us repeat during the chorus of How Great Thou Art had me in tears. Such a perfect way to start the day❤Thank you Jo & God bless you!

[@SamanthaVoce]

I will try it! Thank you, Jo!!! 😘🤗🇦🇷

[@therealmrs.ganong]

Jo can you PLEASE do a whole 5 day weight program with worship?!?!

[@Cierram3]

That would be so fun!!!!

[@everising4999]

YES! 🙌🏼 please

[@ceciliacarrington7230]

Praise God for blessing us with Jo!!🙌🏽 Thank you Jesus!

[@elis-3243]

I can’t wait to do this today!! thank you for making a workout to hymns i would love to see more like this!! ❤

[@natashalozada2455]

AMAZED @ YOUR BEAUTIFUL TRANSFORMATION JO!!! MUCH BLESSINGS FROM JAH!!!! Read through the comments & a spiritual intake in hymns, in music, in melodies, is so crucial & beautiful & relaxing, I am truly so proud of you....keep implementing in regular Bible reading, in praise in songs, and so much more!!! WE LOVE YOU & YOUR FAMILY SO MUCH JO!!!! Keep enduring keep going......

[@Gracie-e6r]

Thank you so much Jo - such a great workout!🥰

[@WilliamsMispacha]

That was so good. Full transparency, I thought it was going to be so much easier than what it was, so I was very pleasantly surprised! My shoulders are on fire! Perfect workout for this day. Ready to get back into the Master Your Momentum Challenge tomorrow. The work you put in and the example you set is so appreciated, Jo! Have a blessed day!

[@Angelfooddiet]

What a beautiful worship session. Thank you for this very holy gospel music. It's so very precious to me. 🤗

[@lexirosario987]

So thankful for you, Jo! ❤

[@thoughtsoftheheart]

Absolutely loved this!! thanks so much Jo for being an inspiration in all aspects, physically, mentally, emotionally and most importantly Spiritually. May God continue to bless you and your beautiful family 🙌🙌❤️❤️🥰🥰

[@Amy-lo4rk]

Tomorrow is arm and abs for me! Perfect timing!!! Thanks Jo!

[@juliawabischewicz3636]

Thanks, Jo; for dancing for the LORD!

[@elocinmoon9188]

Arms on fire!!😃

[@Mekaloveme]

🎉❤ Baby and I loved this!! He was falling asleep lol

[@jenibabycakes]

In bed checking out this workout, but perfect for me to do tmrw on a Sunday!

[@natashaxo9078]

i used 2.5 wrist weights on each arm for this workout and my arms are sore!! amazing

[@amy2284]

Please make more of these ❤️❤️I love the praise one you did… contemporary Christian music.

[@growwithjo]

Here’s my playlist: kzbin.info/aero/PLG9XM5PzrT1etM24cjTz1uaA7erByuHIx&si=g43Ks-44cXXi2aMJ I have one more coming next month that is themed around the fruits of the spirit 🤍🙏🏽 so happy you enjoyed this one

[@stormyhorizons13]

​@growwithjo that sounds amazing!! ❤

[@chiaradrago144]

I love sooooo Mich this gentle and elegant workout, thanks a lot Jo!!!

[@dannineharkins1667]

Thank you! I enjoyed this very much!

[@takiraboria8573]

I love it, thanks for this amazing workout. God bless you 🤍

[@tylalane7841]

SUCH a great arm workout!!!

[@susiepeters2981]

Thank you for this. Perfect start to the morning

[@growwithjo]

I’m glad you enjoyed it. 🙏

[@kathrinacrummer5356]

Thank you!

[@owlscoffeecats]

I am so happy I stumbled on this channel! Already helping me! 😊 Can't wait for this new video! I hope 🤞 there can be more HITT workouts too! I found two in this channel that are amazing! 😊

[@growwithjo]

I hope so too!

[@Myah760]

Thank you sooo much, this was perfect ❤🎉

[@emilygriffin4727]

I love love loved this workout ❤

[@yolandriacrittendon442]

Excellent workout

[@amandasvoboda4147]

Love this!

[@jadasmith9593]

LOVE this! Thank you ❤

[@grobgr62]

Cute workout outfit and the music was soothing

[@abarnett8183]

I want this playlist!!

[@tmr7667]

Love this 🙏🏾

[@dwhorses4261]

This was perfect, I used 3 lb hand weights and my arms are on fire 🔥 😅 ❤

[@Cierram3]

Love this!! Burned my armsss

[@rayden9677]

Love your work outs ,but I'll love to see a full body ,dumbbell strength ,30 min workout soon please 🙏

[@MaggieDekreon]

Jo!! Please do more gospel workouts. I always feel so close to the Lord when working out to music that praises Him. I was over joyed when you posted this on KZbin!

[@Wrapitupmk]

Thank you 🥰

[@Stephanie-oy5wc]

Thanks

[@yulondaw488]

You betta magnify His name Jo! I’m here for it! ❤️❤️❤️🥳🥳🙏🏽

[@kisht7469]

❤Cant wait to try this workout❤

[@GoldenFairy97]

Omg love your outfit Jo!! Thank you so much for always working hard and making our days better with your works ❤️

[@hipis191]

Please, please, please, more dance workouts-they're absolutely amazing! 😊❤ I've heard Pitbull's music is great for dancing 😉💃 I'm also curious about your idea for a workout to Ariana Grande or Lady Gaga music ☺️

[@annecarroll7769]

I did versions of this in my car with my stretchy band ❤😂

[@dianadelascasas6044]

❤❤❤ Wow, what a great workout with excellent worship songs, especially the 2nd one. It was BEAUTIFUL!! Hope you are able to do more workouts with worship music. One of your previous workouts with worship is what drew me to your channel.

[@juliesharafudin5760]

Love ur outfit and workout.prayrers❤❤❤

[@Nour-hanna]

Love You Jo ❤❤❤

[@elizabethkuehl5122]

I’m so excited for this! 💗🙌

[@ahub87]

Thank you. It was much needed…my heart was feeling a bit troubled with the fires and Sunday we might have mudslides and about 15-20 min before this video there was a small earthquake.

[@JJM-GodIsUpToSomething]

Perfect 🎉🎉🎉🎉

[@MIKA-dh7ee]

Love this

[@JustSam23]

Can we PLEASE get another Pilates with weights! I keep having to shuffle the same few videos. 😅

[@growwithjo]

You’re right, I need to add some more in my library! I’ll keep this request in mind 🙏 working on a Norah jones Pilates + weights workout 😍 not sure if you’re familiar with her music but I think you might love it

[@JustSam23]

@ Thanks Jo! I’m down 85 pounds walking and using your videos. You’re the best 👸🏻

[@Audrey_1110]

Oh my. Is this my sign to wake up early and do a 6am workout?! ❤

[@ellalewis827]

Yes

[@SaphireBrannnicol]

Looking forward to it

[@h946959]

That was amazing beautiful. Thank you

[@letspartyallthetime]

Pretty outfit, thank you for the workout GWJ

[@MsChewy22]

Love it!! God be praised!

[@minu1611]

Please do workouts with elevation worship songs🥰

[@ddhome8483]

Hi Jo, I love your work outs, it made me feel better with my health❤❤ iam following you work out, trying to be consistent...

[@ddhome8483]

Thank you Jo for your heart

[@ddhome8483]

Feeling happy today 😊

[@rabiadilara]

Beautiful

[@christinepillay6004]

Wow this was so simple but felt the presence of God so strongly !! Thanks Jo❤🙏🏽 Nothing better than feeling the burn and His presence 🥹✨