Gentle LYT Method Flow | Beginner Friendly Yoga

Dive into a gentle yoga sequence that's both beginner-friendly and a perfect addition to your at-home workout routine! This video is specially designed with #lytmethod movements to ensure you enjoy a safe, effective, and holistic yoga practice right from the comfort of your home. Whether you're new to yoga or looking to incorporate gentle, mindful movements into your daily routine, this sequence is ideal for you. Our expert guide will lead you through each pose with care and precision, making it easy to follow along. Don't miss this opportunity to nurture your body and mind. Press play and start your journey to wellness with us today!
Ready for more? Join us on our #lytdaily platform for access to a massive library of classes perfect for absolute beginners or seasoned movers! First 7 days are FREE! Link to join in bio.
#gentleyoga #yoga #lytmethod #movementismedicine #movewell #beginnerworkout #beginneryoga