Gentle Pilates For Stress Relief | 25 Minutes To Be Gentle With Yourself | Lottie Murphy Pilates

Here is your gentle Pilates routine to unwind, relief stress and take 25 minutes for yourself. I've developed this routine for the times when you're feeling a little low energy, maybe a little bloated and hormonal or a little anxious. Sometimes when you have days when things are a bit off centre, it's not about FIXING or trying to CHANGE anything but more about accepting the day and yourself and just letting go. I hope this can be a go to practice for you for days when you need some calming self love. Be gentle with yourself.
Start the 2 week Pilates program today, here's the downloadable and clickable calendar to follow along each day- www.lottiemurphy.com/calendar/
Download the free, clickable 2 Week Pilates Program Calendar PDF Here- www.lottiemurphy.com/custom/L...
You'll find all the routines for the challenge here in the 2 Week Pilates Plan Playlist- bit.ly/3fHWtC3
Share with friends and family and let me know in the comments how you got on. :)
What I'm Wearing (Afflilate links)
Lilac leggings- rstyle.me/+iWbVGJZAOEs1XgoQi7...
Don't forget to subscribe here- / lottiemurphy
Share your pilates moves with me on Instagram: / lottiemurphy_ #lottiemurphypilates #pilateseveryday #athomepilates #pilatesforstress #gentlepilates
Post Production by Graft www.wearegraft.com
Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x
Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

[@thetwilighthoursasmr8000]

I had curly hair when this video started. Now it's relaxed.

[@sashavoevodina640]

This comment was ROBBED of likes

[@BagladyNation]

Your comment just made my day 😂🥰

[@yr2180]

I cannot stop laughing. You are so funny

[@simonaclutter3138]

Hahaha this comment is hilarious

[@micheleyb]

Hahahahahah

[@thetwilighthoursasmr8000]

listen to me, I've been to chiropractors, yoga classes, stretching classes, ALL THERE IS TO RELAX MY MUSCLES FROM ANXIETY. This video. This. Video. Amazing. Everything. The movements, the music, the aura of tranquility you give.

[@imlv2614]

❤❤❤❤❤❤

[@heikolorenzen7499]

This was the most relaxing, body calming and mind grounding exercise I ever made! Thank you so much!

[@anacarmes]

This is the perfect routine for me, I’ve been dealing with horrible anxiety these past couple weeks and doing this was so grounding and calming, thank you!!!

[@meganvangrieken4483]

You truly are my partner in crime when it comes to doing Pilates at home 🙏🏻. Thank you so much.

[@LottieMurphy]

Aww I love that Megan. Absolutely I'm always here to meet your Pilates needs and join you on the mat. Thank you so much x

[@ma.erickadaniellesalazar9510]

More videos like this Lottie pls 💕 I do this routine every time I am stressed or anxious.

[@ShimmersMuffin]

I love the intro where you say, "If you just need to lie down on your matt, that's ok" it somehow made me feel especially relaxed. I actually did the routine with u after that, instead of clicking out of the video. With genuine gratitude, Adelina from Croatia

[@marthakawesa8314]

The best calming painless Pilates I have done

[@jaymilot]

Thank you so much for this video! I recently decided to start showing up for myself more and today had a day from hell at work. I normally would have crawled into bed to forget about it but decided to take action for myself, to deal with the stress and to relax some. This video was amazing! More than a few times I caught myself saying out loud “omg that feels amazing” 10/10 will be returning to this video. 🖤🖤🖤

[@Sofia-oe1cr]

make more of this videos for stress relief please!!!! I LOVE IT!

[@nadiavega4547]

Thanks for this routine, lottie.. We all need it.

[@katehodsdon6187]

So beautiful Lottie, so much kindness and care 💛 Wonderful to be able to do this overseas too. Love this new vibe of pilates from you x

[@tehminagoskar2043]

So needed this today. As ever, thank you so so much. You are a star ✨

[@sharontrott2819]

Best gentle Pilates I have tried, really helped my stress. Thankyou Lottie!

[@DrGarvey]

This was so timely, Lottie... I even shared it with all of my college students who have been dealing with the intense demands of remote learning, while also trying to balance their many life responsibilities and cope with the effects of the recent wildfires here in California. This is the 25-min break we all needed to restore and reground ourselves. THANK YOU! 💝

[@mjohnson-hills2668]

I started and ended my day with this amazing routine. All day in between I've been digging so the fact I'm not in pain is thanks to your amazing routines!!!

[@casleigh]

Thank you for this beautiful practice!! So soothing and supportive ❤

[@j-jhills3065]

Another day of gardening and my body feels renewed after your routine. Thank you so much

[@ka9654]

Hi Lottie, please post more stress relief videos. this one was awesome

[@amiglass1420]

Needed this! So calming, thank you :)

[@meghanarmstrong8606]

Thank you so much. I really needed this today.

[@elvenaubade]

Thank you so very much for this wonderful video. Today I was struggling a bit with separation anxiety and just a couple fears about the future but as I did this practice with closed eyes I also prayed throughout it and it changed my whole viewpoint. I feel so very relaxed, grateful for my body and all it’s capable of and faithful in the Lord to lead me wherever I need to be even if that means being alone with Him for a bit.

[@lindathomas9844]

This was exceptional Lottie movement voice control and music all working in perfect harmony.Throughly relaxing Tx

[@uuriah]

too good, I really enjoyed this routine

[@barbaraascott1917]

This was just what I needed today - I loved the background music I felt I was on a green meadow. Thank you so much for the time you take to produce these videos for us all. You make it fun an challenging.

[@LottieMurphy]

Thanks so much Barbara, so happy you are enjoying the routines and liked the music in this one. Lottie x

[@vkbowers]

This is just what I needed today. I normally just do a stretch routine of my own but just doing what you tell me to in your lovely calming voice with the music and imagery was such a gift today. I have been avoiding yoga for personal reasons and the fact that you did this whole thing without making it a yoga routine is something that I truly appreciate. I am happily newly subscribed, thank you!!

[@dhvh6580]

I agree!

[@georgiekirkland]

This class was so perfect!! Thank you :)

[@Michaela2420]

Suffering with horrific panic attacks, this made me feel absolutely Incredible and at peace! Thank you ❤️

[@lecieltombesurmoi]

this felt really relaxing! Thank you so much

[@vanessanwo]

This was soo relaxing!! Thanks for sharing, God bless you!

[@gabrielafuchedzhieva4873]

This was very relaxing and calming routine :) Thank you for another lovely video

[@Apl_tree]

I do this every Friday in replacement of my normal routine. It really helps with my anxiety.

[@kristypampling9911]

I love your pilates so much. I try and complete 3 sessions a week, and I'm noticing huge changes in my posture and the way I feel for the whole day. Thank you so much, Lottie

[@sarahhooknourishingwellness]

Such a perfect routine before bed. Feeling v relaxed! Thank you Lottie x

[@sarahroberts8351]

Thank you so much for this. I so needed it today and I feel so much better. I've been storing so much tension in my hips and torso. This has really helped and you have a lovely manner too.

[@nnubami]

this is just in time!!! perfect chill pilates :)

[@user-ne9rh4is4m]

Loved it!! Thanks you very much ❤️

[@olgacotaga13]

Also, I mention you too at the end of the video because I really appreciate so much the work that you do. And I gave a link to your video on my channel. xx

[@arianalabarrie]

So good. Thanks for this!

[@heathernewton8840]

Amazing!! Thanks Lottie x

[@adrianamaclennan7832]

This really helped me. Thank you and God bless you

[@kati_craig_]

I'm a member of Lottie's online studio (which I HIGHLY recommend) but I still come back to this one. ❤

[@Katrid9208]

Lovely routine, perfect for a relaxing Sunday 😍

[@LottieMurphy]

thank you Katie x

[@davecash7669]

You are so talented. Thank you for sharing 🙏

[@AllOnBoard09]

This was lovely ! Thank you so much

[@marcelaslabcafe5793]

Thank you so much for your videos, effort and time to share this with us! Sending a big hug from Spain!

[@LolaOpheliac]

This is beautiful, really helps with my anxiety!

[@mariaibanezsunol1171]

Thank you for this video, it was super relaxing!

[@kylecross7722]

Absolutely enjoyed this. My students did also! Thank you.

[@donnamcmillan6950]

In the middle of a lockdown in Ontario Canada because of covid and this was so needed! What a beautiful and relaxing class! Thankyou!

[@dhvh6580]

It was unbelievable how good that felt!

[@vvsym]

I'm happy that you've been sharing so many routines with us! Love your videos

[@LottieMurphy]

Thanks so much Mary! So happy you love them x

[@hedgewitchfairy]

This was was incredible, thank you so much

[@anaaraujo1156]

I usually struggle with slower flows. I feel the need to destress but most of the time it does not keep me focused. This was a good surprise and very effective. Thank you for disclosing this small delight.

[@lorymontresor1551]

STUPENDO!! Thanks Lottie 💖

[@lindathomas9844]

That’s just what I needed Thank you

[@berrybalancedlife4677]

This was such a beautiful way to end my day. Thank you so much, Lottie. You have a calm and warm spirit- it shines through!

[@LottieMurphy]

Thank you so much lovely, so glad this was a wonderful way for you to end your day. Lots of love x

[@riotjohnson889]

Wow this just incredible I never wanted it to end. Especially loved 11:01 and 13:47 doing those circles, that was eye opening as I never felt that level of relaxation before. At the end when we were hugging ourselves and mindlessly rotating our knees, I used that time to say positive affirmations to myself. So glad I found this video, thank you! Loved the music and breathing definitely makes a difference

[@aliengorl6525]

Can’t wait to start doing Pilates at home💜💜💜I am channeling lots of energy into my physical body now and not holding onto stagnant energy as I catch myself standing around a lot or just sitting doing nothing in thought and I don’t feel productive as I know I am capable of

[@Balletpro1]

Such a beautiful way to start the day!!!!! Many thanks, Lottie for your continued support through this self isolation period!!!!!!

[@LottieMurphy]

Really glad this was a lovely way for you to start your day, lots of love x

[@dalangie]

Very good. Thank you very much!

[@MrJohnluch]

I needed this routine this morning. Thank you 🙏 Namaste

[@LottieMurphy]

Thanks John :)

[@joannacoecup8057]

that is exactly what i needed this morning - woke up feeling so stiff and tense and now i feel ready to take the day as it comes. thankyou!

[@LottieMurphy]

This is so fab Jo, glad it set you up for a peaceful day! L x

[@sfnottinghill]

Fantastic thanks

[@jesssimpson8036]

That was absolutely magical, more like these please! I have been feeling very anxious and overwhelmed at the minute, and those last 10 minutes were so soothing and have completely relaxed me, thank you Lottie, amazing as always x

[@LottieMurphy]

I am so glad you were able to relax and let go a bit with this routine Jess. Sending lots of love xx

[@styledbymaealexandramae7717]

This was so needed this evening. Going to bed feeling the most refreshed for a new week in a very long time! Thank you as always Lottie 👏🏽🧘🏽‍♀️

[@LottieMurphy]

Thank you lovely! So glad this helped you feel refreshed for the new week ahead. Lots of love x

[@NinuRoots]

Just what I needed this morning Lottie.Thank you so much .

[@LottieMurphy]

So glad this is what you needed today. Lots of love x

[@sharmitheepan8124]

Thx 🙏🏽 It was so good. Now I feel better 😌

[@Zalady]

this was great! thank you

[@lucyanthony4391]

Lottie I think this is my favourite routine so far! Such a nice stretch, so calming, love the background music and your soothing voice, exactly what i was looking for! Keep up the great work and thank you :) :)

[@LottieMurphy]

Ah so pleased you enjoyed this routine Lucy. Lots of love :)

[@ambersubritzky1360]

This was so lovely, thank you :)

[@JustBreathewithRachelGreene]

Excellent sequence and flow, Lottie! Feels so good on the spine.

[@LottieMurphy]

Thank you, so glad this felt good for your spine. x

[@olyabondarenko4029]

This is so calming and relaxing! And so natural flow of movements! This is so vital to calm down while you actually doing something helpful for your body, thank you so much! You’re a real blessing during this hard times❤️

[@LottieMurphy]

This is so lovely to hear you are feeling the benefits of a mindful movement practice. Thank you for your kind feedback Olya. Lots of love to you x

[@nicolehehn4764]

What a lovely class- I will revisit it often. Thank you!

[@LottieMurphy]

Thank you Nicole, I am so glad this is one you want come back to when you need. See you the mat soon x

[@alisonsmith8190]

This is just what I needed today. It feels so good to be kind to your body. Sometimes you just need to do something like this routine. My body and mind is saying thank you ☺️🙏 Thank you Lottie xx

[@LottieMurphy]

thank you so much Alison, lots of love :) x

[@haleigh-nb4sq]

Loved this so much! Thank you Lottie 💞

[@LottieMurphy]

You're so welcome! Thank you Haleigh x

[@rockchickcarrie]

What a wonderful session, thank you 🙏🏻

[@LottieMurphy]

Thanks so much Caroline, so glad you enjoyed x

[@chelseybrookes2459]

I absolutely love your style, Lottie. I’ve been grateful ever since I found your channel whilst browsing on youtube. After all the HIIT, cardio and whatnot, I always end my day with your pilates. I find it very relaxing, but toning at the same time. I also found that I’ve done all of your videos & I’m just here waiting for new ones🥰 thank you so much for putting all of your hard works into your videos & keep it up! I love you😍

[@LottieMurphy]

This is such a wonderful and heartfelt message to receive, thank you so much Chelsey! I am so happy you love my style of Pilates. New one coming on Sunday! Lots of love, Lottie x

[@shannoncarterrealtorgri641]

Sending London Lottie BIG Texas love. Thank you, so soothing!

[@lisaalvarez2981]

Very relaxing-I loved this routine!

[@LottieMurphy]

So glad you found it relaxing! L x

[@michellegivens3145]

God bless your heart ✝️😇🙏🤗💖💛Peace that passes all understanding ✝️🙏

[@meganevlogs53]

Thank you very much! This video helped me to relax and at the same time keep moving my body in menstruation time

[@randa8785]

You are wonderful! Thank you so much for your videos ❤

[@LottieMurphy]

So glad you like them! Thank you x

[@luckylavenderxoxo]

Much needed! Thank you v much Lottie!

[@LottieMurphy]

thank you lovely x

[@pavlinanavratilova6211]

Amazing practice, thank you!

[@LottieMurphy]

So glad you enjoyed it Pavlina. Lottie x

[@mahayoga]

Thank you, Lottie, so, so beautiful 🍁✨🙏🏽♥️

[@LottieMurphy]

Thank you 🤗💫

[@barbaraascott1917]

I did this again today and it was even more relaxing and calming ..... I was able to get away from the negative thoughts surrounding COVID-19 and I felt I was somewhere else completely. Thank you Lottie for your time in creating these wonderful Pilates sessions. Barbara xx

[@LottieMurphy]

I am so glad you were able to have a little relief from worries during this routine Barbara. Sending you lots of calming Pilates love xx

[@juliafawcett1543]

Ah Lottie this routine is just what I so needed today 😌..after a crazy couple of weeks and forgetting about looking after myself!..thank you so much for the timely reminder 😊..take care 🙂

[@LottieMurphy]

so glad this routine allowed you to take some time for yourself Julia. lots of love x

[@happysummerscent8274]

Did it last night and had such a good sleep. Thank you!!!

[@LottieMurphy]

Ah amazing, so happy it helped you sleep well. x

[@claudpirros1321]

Thanks Lottie for this wonderful video I needed so much

[@LottieMurphy]

That's great to hear, thanks Claud.

[@yeepris]

I had a great time de-stress with your workout just now... it was so good.. i felt so relieved and my body is so much lighter.. thank you Lottie :)

[@LottieMurphy]

I'm so glad you felt some lovely benefits from this routine Priscilla x

[@ashlynboyce2550]

Lottie you really have been my saviour during isolation all the way from Melbourne, Australia! Your videos are perfect and I always come out feeling amazing on the other end, thank you for creating such an environment for me to fall in love with pilates all over again :)

[@LottieMurphy]

Thank you so much Ashlyn. Sending love to Melbourne and so glad you are falling in love with Pilates again. :)

[@lizziedennison4263]

Lottie this is brilliant. I was having a bad mental health day yesterday and this really helped me to reframe how I was feeling. Keep up the good work. x

[@LottieMurphy]

Hi Lizzie, so sorry to hear you were having a day like that but so great that you were able to this routine today and start a fresh! Lots of love to you x

[@jackiecuellar1988]

Great class. Thank you

[@LottieMurphy]

Thank you Jackie x

[@PeacefulPotatoYoga]

love this!!! ❤️❤️❤️❤️ thank you so much

[@LottieMurphy]

thank you! x

[@asthlm1712]

Hi Lottie, I have juts found your channel and this was the first session I did. I really made the right choice in terms of choosing a session to how my body is feeling. Thanks for sharing! 🌻

[@LottieMurphy]

Welcome to the channel, I am so grateful you found our little Pilates community here and I am so happy this routine was just right for you today. Lots of love x

[@sarahbeachliketheocean]

Found this by accident -- wow! Love your energy

[@karolin77ful]

So good...thank you a lot 🙏

[@LottieMurphy]

You are so welcome Milana, thank you for taking time on your mat. Lots of love, L x

[@kellypantaleoni5166]

Exactly what I needed after a horrible nights sleep. I feel ready to make it until I can go back to bed😉 Thank you Lottie💗

[@LottieMurphy]

Aw sorry to hear you didn't sleep well Kelly but glad this made you feel a little better. Lots of love x

[@antonellamasella2300]

Perfect routine for my birthday 😬. Thank you! ❤️

[@LottieMurphy]

aww how wonderful- happy birthday xxx