Gentle Yin Yoga ~ Day 3 ~ The 30 Day Yin Yoga Challenge

[@DeviDalyYoga]

I hope you feel rejuvenated after this practice! Sign up for the challenge here: challenge.devidaly.com 🩵

[@TheresePope]

Love your yin videos. Your voice is very soothing and calming. Thanks Devi. Namaste 🕯🫶🙏

[@teresawaters9013]

I'm not good about commenting, but wanted Devi to know that I have worked through these 30 days of Yin a couple of time already this year, and working through a third.. It has become an evening routine before bedtime. I have found your guidance through these Yin poses to be healing and soothing. I appreciate you!

[@CTBeachWalker]

Thank you so much for these classes. I'm recovering from an awful bout of Covid and have been stagnant and fatigued. These challenge classes are the perfect length for what I can do and afterward - well it feels like I'm being cleansed all over. Loving the sutras! Thank you Devi.

[@diBundy]

finally a form of yoga I can connect with! I love these movements as it allows me to find my stretch within the movement and for the first time ever in many years of trying and abandoning a yoga practise I actually feel like I don't want to come out of a pose! Thank you so much

[@pelinguneri4468]

One more lovely practice ❤ Thank you so much!

[@corinneklomparens2405]

I love all your classes. I do miss the timer that you used to have on the screen letting us know how much time is left in the pose.

[@DeviDalyYoga]

Ah yes, I needed to reduce the editing hours to put this many videos out…

[@alisahietamies4467]

I actually like it that I don’t know the time, or need to think about how much longer I’ll be in a pose, knowing she will take care of it for me. I can forget the passing of time for once.

[@corinneklomparens2405]

@@alisahietamies4467 I think she is amazing with or without the timer. I find im better at enduring a pose if im uncomfortable if I know there is only a little more til the end, as opposed to not knowing and getting out of the pose early

[@sistersarahc]

She is amazing with or without the timer. But the timer is helpful.

[@user-bo2yg6uh1k]

Thank you soooo much. IT was really smooth and gentle, exactly what I needed today ❤

[@DeviDalyYoga]

So glad!

[@annettecruz1280]

Short and sweet!🙏🙏

[@MeTimeMeditations]

Another relaxing practice - thank you so much! :)

[@oceaneray1]

Loved this yin, Devi. Happy 2024 from West Marin : )

[@DeviDalyYoga]

Hi Monique! Thanks for practicing with me 🧡

[@ninestorybuilding]

Namaste ! 2

[@suecowin9948]

I look forward to each day. Thank you 🧘‍♂️ Namaste

[@fousdevelos4937]

🙏X3! 🧡💛X3!

[@clairedeare1139]

This 30 days of yin is a revelation! Thank you Devi 🙏

[@LorrieMG]

Perfect, as usual! Thank you Devi.

[@nathankezell8996]

Wonderful way to end the evening🙏

[@museandamuse20]

Really loving this yin challenge! It's been the perfect way to start each day and I love the meditation at the end ❤

[@1509rachy]

Day 3 💜🙏🏻

[@ewaxie1458]

Great Yoga Challenge! Thank you Devi!

[@myspeedy689]

A beautiful way to release tensions. Many thanks 🙏

[@meanocks]

Thank you. Amanda. Xxx

[@TheSychronicity]

Many Blessings!!💖Thank you. Grateful for you.

[@tammyfuller2884]

So, so lovely! The Radiance Sutra… perfection. 🙌🏽🕊🪷

[@mariacalcano6854]

Feeling great ❤

[@ninestorybuilding]

🙏 namaste!

[@colettewelby]

Thank you for these wonderful practices x

[@user-zm1iy8vi8j]

Beautiful sutra to go with beautiful practice. Could really use feel these colors flow up my spine. Golden glow out of my head to the Universe.

[@eleenanoellsiffulverod9326]

This was what I hoped to find a gentle yin yoga was what I needed today. Thank You

[@jennicross1136]

Thank you Devi just the perfect remedy after a hard day at work. XX

[@colleenpedersen8692]

Thank you, Devi. ❤

[@clairegillies]

love the sutra readings. thank you

[@TheDucattiYvon]

another great class thank you ❤‍🩹

[@iasnabb6583]

Thank you! This was exactly what I needed

[@teresaflanagan9454]

Thank you very relaxing 🙏🏽

[@davidperks1973]

Thanks!!

[@margaretha8304]

Thank you Devi❤ I am looking forward to day 4. Love from the netherlands

[@Wildmuseportal]

Thank you ❤Loving the gentleness and the Radiance Sutras - one of my favourite books.

[@robinmbailly]

lovely💖

[@Stormblues]

Thank you 🙏

[@alicenesbitt]

Day 3 and will do day 4 as well - love how you guide and explain everything 3/4/24 sending blessings from Australia NSW ..🙏

[@christine8256]

Thank you❤ also love the sutras 😊

[@melanieveldman1896]

Thank you devi❤love from the netherlands

[@karenpritchard4298]

Thank you x

[@allangraham3649]

Thanks and namaste 🙏 love the 3 Om's at end as ever.. been chanting Om allot recently in the my city's streets ( Glasgow) and everywhere ahha om shanti thanks again

[@DeviDalyYoga]

Wonderful!

[@SusanPrevost]

Day 3 - delicious 🫶🏻🫶🏻

[@tinagagnon]

Thank you 🙏🏻🙇‍♀️

[@RoRoRoCda]

❤ thank you ❤

[@EDENTERRA]

Thank you Devi ❤

[@DeviDalyYoga]

Thanks for practicing with me, Simona! 🩵

[@mysilk]

It was beaaauuutiful, thank you

[@DeviDalyYoga]

Glad you enjoyed it!

[@nataliapaula3377]

I love the challenge and the way you guide the Yin Yoga practices ❤ the gentle and relaxing approach creates such a wonderful experience🙌 thank you!

[@mysilk]

Thank you so much. I do feel satisfied.

[@cindeearley9000]

Very relaxing❤

[@carolpridgeon8200]

Dearest Devi, thank you so much for your email with so many spiritual truths .....I appreciated the words and the message. I am going to copy and paste to my Kundalini Awakening page on my computer to reread often. Much love and Namaste'

[@reyescarrasco2961]

¡Gracias!

[@DeviDalyYoga]

Thank you so much for the donation!

[@hannalofman2444]

Beautiful🦋tension release sensation was like a warm hug💚🧡 Thank you

[@angovers6060]

Thank you again. So calming.

[@debrasolomon482]

Absolutely love your classes! ❤🧘🏾‍♀️ Thank you Devi! Namaste 🙏🏽

[@Pastinakensuppe]

Thanks for this session ❤

[@aglamazy]

Thank you!

[@DeviDalyYoga]

Thank you for this!!🙏

[@SarahArend]

Wow, this was amazing. thank you so much!

[@tonipetersen6409]

Hey there, my body has been feeling so great doing these mini sessions. I do have a question. What can pose can I substitute for Open Wing? My fingers tingle after a min or so.

[@DeviDalyYoga]

Hi Toni, you can get a similar but less intense chest opening in a twist, and you may also get something similar in supported fish pose :)

[@pattihuke2992]

Love your class; just tried it❤

[@gemmaboyle6895]

Loving this challenge and introduction to the sutras. I’m quite new to yin yoga and am learning a lot. Can I ask what to do with my head neck and spine in the postures like the butterfly? Should I just let them relax and hang or hold up gently?

[@DeviDalyYoga]

There are three ways you can hold the head and neck, and you should do whatever feels best. You can relax the head down completely, or hold it up, or support with props. Different people's bodies have different experiences with this, and different needs.

[@gemmaboyle6895]

@@DeviDalyYoga thank you for the prompt response. Does that go for the spine as well?