30 Min Yoga Flow | Back Strength, Flexibility & Mobility | Day 3 - 30 Day Yoga Challenge

Welcome to day 3 of the 30 day yoga challenge. Today we are focusing on backbends with a 30 minute yoga flow for strength, flexibility and mobility. This class is for all levels, there will be options to modify postures to help you find what works for you.
In this class we are focusing on the spine as we work towards the peak pose of Wheel, also known as Urdhva Dhanurasana. This class includes postures that target the spinal erectors, abs, hip flexors, hamstrings and glutes to help you warm up for wheel pose. Don't worry if that sounds intimidating, I will offer lots of options so you can practice at your level.
I hope you enjoy this 30 min yoga flow for back strength, flexibility and mobility.
With love,
Charlie x
💜 DONATIONS
Donations to this channel helps create content and keep yoga free and accessible to all.
If you'd like to donate you can click the link here: bit.ly/427ym8N
👉 MY FLEXIBILITY PROGRAM: www.charliefol...
✨ Online Programs: www.charliefol...
💌 Join my newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: bit.ly/Charlie...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends, I hope you enjoy working towards today's peak pose - wheel. For those that might be new to wheel don't worry if it feels too challenging, it is for everyone in the beginning. I hope with the different options you can find what works for you 💜

[@maimai36ful]

Thank u once again for day 3 flow

[@phrill13]

Thank you, that was my first wheel ever. Didn’t know I could do it 😊

[@vijayshreerajawat7776]

please explain why do we rest with feet apart and knees touching, and not letting the knees also stay parallel over the feet

[@CharlieFollows]

@@vijayshreerajawat7776 in this position it helps create more space in the lower back, decompressing the lumbar spine which can help after backbends.

[@komalarora6838]

Thank you, Charlie, for the amazing challenge series. The blend of flows and embracing every pose while practicing was something I was looking for. Thanks.

[@annavoytenko]

Oh wow, love those progress flows. Thank you, Charlie. Shavasana at the end in silence and birds chirping was so appreciated. Love and light from Kazakhstan.

[@blandinegay9568]

Birds chirping really add something fantastic to this series I agree!!!

[@KayKayBayForever]

Totally agree on the birds! So nice!

[@theblissfulcanuck]

The birds chirping at the end was Icing on the cake. ❤ Thank you for this video as always.😊

[@CharlieFollows]

Awe thank you the birds are my favourite to listen to, I’m glad you appreciate them too ☺️

[@kennethmontoya6731]

Lovely scenery I love hearing the birds singing God beautiful creation to enjoy

[@lindslori]

I agree! Very relaxing! It helps me get into a meditative state

[@jesscasale9033]

The body is an amazing thing. Last February I could barely walk because my L5-S1 was so herniated & encroaching on my sciatic nerve. It was horrible & I almost needed surgery, but through a lot of hard work in physical therapy & taking better care of my body I cannot believe I just accomplished wheel pose pain free. Amazing! Thank you for this flow & series!

[@prubble1213]

That's amazing! Celebrating that healing with you! 🎉

[@AW-uv3cb]

Wow, well done you and good luck!

[@OctavioRichetta]

God.bless you!

[@rosemaryhill_]

that's wonderful! so happy for you! I went through a similar thing and am just so grateful I can do this class and exercise now 💗 so proud of us 🥰thank you for sharing :)

[@MomTheEbayer101]

What a great introduction to my workout! I wasn't able to do step 3 in wheel pose, but that's ok. I give myself an 'A' for effort and for showing up on my mat! 👏🏽👏🏽👏🏽⭐⭐⭐⭐⭐

[@charleslebegern5953]

I’ve only been doing yoga for about 4 months and some of today’s class was beyond my level but I’ll continue to challenge myself to improve. I’m looking forward to day 4. Thank you.

[@CharlieFollows]

Thank you for being so positive, despite it being challenging. I really appreciate your attitude and look forward to sharing day 4 with you.

[@marciarezende3008]

Good morning. I agree that today was a challenging practice, but I assure you that you will only improve if you continue trying. I did not complete the wheel, but I did more than I thought I could 😁

[@estertorresroa1860]

Beyond my level too 😅! But we will be moving forward 😊

[@user-fy7ux8tb8p]

When I passed through this challenge the first time, I liked each video at the end to mark it as 'done'. During my second journey through this, I'm going to write a comment. Charlie, you endlessly inspire me!

[@sarahdonovan6920]

Ok, this series is excellent. I have been aware that I haven't really been progressing to some of the more challenging poses, but didn't know how to get from 0-60. This will do it! I almost got into wheel which is par for the course, but this made it clear that the issue is strength not flexibility. After the 30 days is over I will come back and do just this video for a week and I bet I will get it. THANK YOU!!

[@CharlieFollows]

Thank you for such amazing feedback, I'm so happy you are enjoying the challenge so far. I'm also very happy this class highlighted for you the importance of building strength as so many people focus on flexibility when it comes to wheel. Thank you for practicing day 3 I hope you continue to get lots out of the challenge.

[@lenkamatic]

Hi, Charlie! I'm 13 years old girl and new here but I've tried so many of your classes. I need to say that my favorite is a flow for back and hips. Really enjoyed this one.

[@Mitochondria2505]

Keep going kiddo, very happy for you ❤

[@apfelmus1747]

I've done my 200h YTT in 2018 and have really been neglecting yoga for the past years since I've seen it as a form of exercise, getting frustrated when I didn't exhaust myself and got all sweaty.. you really helped me to fall back in love with just practicing and being aware of how blissful my body feels afterwards.. thank you

[@CharlieFollows]

Thank you so much for saying! It's really encouraging to know that I have helped you rediscover your love for your practice 🙏 thank you for joining me for the challedge.

[@apfelmus1747]

@@CharlieFollows forever grateful I discovered your channel!! 💖

[@gojo_thotoru5626]

i honestly didn't think i would be able to do a full wheel in this session, but i did! i held it for longer than i thought i could. i think this is the strongest i've ever felt. Thanks Charlie

[@mike1980]

26:21 thank you Charlie for challenging us to go to the next level. Doing yoga for a few years consistently can sometimes leave one in a comfort zone. It is so refreshing to find new places to grow into. 💪🏻

[@meaadaldossary7693]

Today wasn't my day ,but I decided to push through and practice ,and I'm glad I did ! I feel way better now, thank you ❤

[@highvibe_living]

You’re an amazing teacher and I’m loving all these progression classes! It feels so good to challenge myself and go for the peak poses, thank you for this series! ❤

[@CharlieFollows]

Thank you for such a lovely comment and compliment, I really appreciate your recognition and am so happy you are joining me for the challenge 🙏

[@scring713]

I'm a few days behind on the series, but I wanted to say that I'm absolutely loving it. I've never before done a standing split until Day 1 eased me into it, and I had never even TRIED wheel until now. There was a moment there at the end when it came time to do the full wheel pose where I thought I wasn't able to do it, but then it felt like I got over the hurdle and my body just... went into it and I was able to hold it for the full duration! This was a really good workout and I feel so proud of myself for doing these new, more advanced poses. You're probably one of the best yoga channels on the website, you do videos of a variety of different lengths and skill levels, you're accommodating and welcoming but not to a patronizing degree, your voiceover is very calm and collected, and the aesthetics of every video are serene and beautiful. Thank you for all the content you put out, you've become a part of my daily routine and are a massive help to my mental and physical health

[@dawnrwilson4072]

Charlie, where in the world are you located? It seems like when I join your videos, not only am I transported into an amazing yoga journey, but I'm also taken to an ethereal place that is almost always different, yet divinely, simply beautiful: an almost empty beach with the surf crashing in the distance; a dock extending out over a tranquil pond; an archway with majestic stone pillars; or even an indoor studio with floor length garage door windows and an ancient tree supervising through the glass. It's divine.

[@ZenWithDebby]

I did day 2 and 3 today and must say I really loved combining these two classes. Loved working towards Wheel Pose, especially because you've inserted Wild Thing 😍. Thank you for this class! 💗

[@CharlieFollows]

Thank you so much! I’m so happy to see you are doing the challenge and I think day 2 and 3 combined are really complimentary practices ☺️

[@tolabola8431]

Thank you so much for this day! I love also the birds chirping in the background! ❤

[@CharlieFollows]

Thank you so much for joining me for day 3 ☺️I’m glad you appreciated the bird song too, they kept me company the whole way through filming the challenge

[@blandinegay9568]

Wow... holidays came around and that shows... I was confortable in wild thing in december, and today I cannot hold it! Paradoxicaly, I felt amazing in wheel (I usually feel my lower back a little too much... so I avoid this pose). With your preparation I felt strong when I reached this peak pose. Thanks a million! And looking forward to the rest of the challenge!

[@krystynadrewenska3342]

I had no idea that I could do wheel pose! I'm not sure what it looked like but I did it 🤭 Thank you for always offering options and modifications and most importantly for breaking poses down for us! Thank you for day 3 ❤️

[@liviasuvada2056]

I love how the 3 days build on each other smoothly and beautifully! Thank you, Charlie!

[@virginiaparker9450]

Hello Charlie! With full gratitude I thank you for sharing your gift. That was truly amazing.

[@CharlieFollows]

Thank you for such a kind comment ☺️

[@LeighWinterrs]

Day 3 was very difficult for me. I was in pain today and could do little other than sleep. It's a little after 2am on January 4th, but I am proud of myself for persisting in spite of what ails me :)

[@sohinimazumder4033]

Your thoughtful ways of knowing our difficulties and challenges..and easing our fears to bring out the best in our moves...adorable 😊

[@CharlieFollows]

Thank you for such a lovely comment! and for being here to practice the4 30-day challenge ☺️

[@sohinimazumder4033]

Honestly I look forward to practicing yoga with you every day, you need to know that you are making a difference in people's lives..and I wish you all the peace and happiness in this world..

[@dayananature]

Hello, Charlie Follows 💗 Thank you for your amazing yoga classes, I love it so much 😍 I'm from Kazakhstan. I practice yoga during my life and I found you in December. It's the best choice to practice yoga with you. In December I liked every your videoyoga. And now I joined to your yoga challenge. My soul and body are very thankful to you. I feel so good after doing your yoga classes. I will continue with you. Thank you so much, Charlie Follows 🙏🤍

[@steffdittrich5841]

Wow. And I thought I'd been practicing yoga for 1.5 years... This is a completely different level that takes me out of my comfort zone. Simply brilliant. I can't wait to see what happens next in the challenge. The feeling after day 3 is a mix of slightly sore muscles, total relaxation and absolute joy. Thank you, thank you, thank you for your great work. You are incredible!!! 💖💖💖

[@hebaasfari8729]

Hey Charlie! Just wanted to let you know that this has been my favorite practice by far!! I’ve held the wheel for the 5 deep breaths for the first time ever without pain and actually felt the energy in my body pushing the floor away. Thank you for such an amazing practice ❤

[@CharlieFollows]

That is amazing to read! This put a huge smile on my face 😊 I'm so glad you started to notice new things in this practice. Thank you for joining me and sharing your experience.

[@Richard-cv9vm]

This felt like such a well laid out progression. Each sequence paving the way for the next. Really massively appreciate your gift, Charlie!

[@arvindsinghrawat95]

Dear Charlie I'm big fan of yours . Following you continously from last two weeks .Thanks for sharing such amazing yoga videos . May god bless you with good health and prosperous life . Love from India . 🇮🇳

[@CharlieFollows]

Thank you so much for your dedication I am so happy you are enjoying practicing with me. Wishing you a healthy and happy 2024 🙏

[@dolphinloser6546]

Oh excellent, I've been looking for ways to improve my spinal mobility - it's the least flexible part of me by far! I'll be coming back to this one multiple times in the future, I'm sure ❤

[@gabrielaf]

Oh Charlie, I feel like crying. After years, YEARS of trying I was finally able to separate my head from the ground and hold wheel pose for a sec. I can't express how happy I am, even though my wrists were giving me a hard time the whole class. Thank you Charlie, ser you tomorrow for Day 4, Day 3 in!! YAY!!

[@emilymartell6195]

Same here! Congrats!

[@jilldelong7248]

The music of the birds at the end was delightful and relaxing.

[@deborahfragiorgi6791]

I have had so much pain over the years from running and doing spartan races and other competitive sports. Finding you is helping me with pain mamgement. My back is feeling better each day. Thank you so much!

[@annaalyoshina9850]

Dear Charlie you and the birds songs are amazing ❤

[@user-rz8el1lo6p]

Un grand grand merci à vous ça fait 7 mois que je pratique le yoga tous les jours avec vos vidéo et je vois les résultats plus de souplesse dans mon corps et mons esprit, plus de force, d'équilibre ! Et surtout un réel plaisir ❤

[@kristinasmith9744]

Thank you sooo much for sharing this practice Charlie. I am seeing the light after 4 years of not doing much yoga as I used to. Thank you thank you!

[@lalithakrishnan4383]

Thank you for this one! I have been preparing myself for wheel for a long time now. I am not very bendy, so wheel has always been a challenge for me. But for the past 6 months, I have been learning yoga from you and now I find myself go upto stage 2 of wheel! Imagine that!! Years ago I had trouble with bridge pose, now I can do a camel well, a good wild thing which is one of my favorites and am happy beyond anything to progress towards wheel! This class blew my body! Literally, since I am also recovering from a respiratory illness! I can't be grateful enough to you Charlie! You really are the real deal when it comes to teaching yoga! Am waiting eagerly for the rest of the challenge! ❤

[@conanblue32]

When I was a child it was so easy for me to do a backbend so it was interesting to rediscover what my body can do now at 31. I had to use a lot of the modifications that you gave but at the same time I was surprised at what my body can do. I'm excited to build my strength but also find the confidence as an adult to be able to do the different asana. Another wonderful class, Charlie!

[@OctavioRichetta]

I.did it! Tip: you need to study the moves form reverse wheel one by one reversing and repeating several times. Then try each step several times and it comes out! Reverse wheel!

[@GingerPieAJellybean]

I haven’t practiced wheel much lately, that was quite nice! I was pleasantly surprised to find that my normal back aches and pains were not an issue. Thank you 🙏

[@ruuuuuuuuuuuuun]

I didn't realise how inflexible my spine was until today. This was so challenging but I absolutely loved it! Looking forward to tomorrow ❤

[@karendavidson6178]

Thank you Charlie for the patient and steady path you're teaching us towards achieving the poses 🙏 you are an amazing teacher ❤

[@camillecck]

This was the first time I managed to push up to wheel! I am so happy and proud! My first thought when I got there "Oh this isn't so hard actually!" This is all thanks to your great flow to build up to it! So thank you so much Charlie, looking forward to the rest of the month

[@ViviSchr]

Wow it is crazy to me, that you offer such great options to prepare the body in such a short amout of time! From bed to a comfotable wheel in just 30 minutes. That is beyond, your sequencing is the best. I am a yoga teacher and i love taking your classes. I learn a lot!!

[@annparolini7447]

This was just a all-around, lovely practice...from the beginning, seated sequence to the progression of more challenging poses with modifications always included. I will definitely come back to this after the 30 Day Challenge. Thank you!

[@melle_d]

I did it! I didn't think it was possible but I did wheel. You are the best yoga instructor I have ever practived with! Thank you so much!

[@Annie-zs2bt]

I just following you for a few month but I tried very hard in each class . This section is amazing , I’m able to pushed up my back at the 3rd step like and I’m so thrilled ( it’s been 30 yrs since I do it ) Thank you Charlie for such an amazing program , I’m looking forward to this everyday ! Much love❤❤❤

[@templesofatlantis199]

Thank you for another beautiful start to my day. I don't go upside down due to vertigo but found many ways to challenge myself through your guidance.Feeling stronger and more aligned since I found your channel! Blessings!

[@SagarMehta-jq4dx]

I am so grateful to you Charlie❤ I have lost so much weight with the help of your Yoga. I cant afford to miss these yoga flows. Totally addicted to them.❤

[@The_JourneyWithin]

I just found you out a week back! And so thankfully so❤ loving the 30 days challenge!! This is one of the best channels on yoga available! Thank you so much for this!

[@villdan]

This is by far the best flow that I’ve recently had the chance to practice. I struggled, I had fun, I felt strong. Thank you, Charlie. You’re a star.

[@itsptrxa]

This flow was satisfying! I wasn't expecting to do wheel pose today but I did it. I've never done it with so much control before. Thank you so much for all that you do, Charlie. One step at a time ❤

[@haccimocci]

Hello Charlie! It has been three weeks since I started yoga. I watch your channel and do yoga every morning. Thanks to you, I am able to face my body and spend my time feeling happy and peaceful. Thank you very much❣️

[@MarthaPitts-x9f]

Wow! I wasn't able to do wheel pose until this practice with you! Thank you, thank you!!!

[@mehzubeen86]

Wow! Thank you for your time and energy Charlie! I've never done a back end before and was a bit hesitant if I could do this video. I had to watch the back end instructions a few times but I got it! I loved that you progressed into this, gave instructions and made this accessible for all levels. I was feeling low and wasn't going to do any workout but this 30day challenge has given me some motivation and I feel so accomplished and just good after this flow. Thank you!!!!

[@virginieclosson-uf5ki]

I lifted my head up for a nanosecond during wheel! So cool! I did not think I could bend that way!

[@Fadedx300]

Charly !!! I didn’t start the 30 day challenge with you & the rest of the world (long story no worries). But Queeeen I started the other day !! I have to say Day 3 is my new favorite routine! 💕💕💕 you have been such amazing teacher for my physical & mental health. Thank you again! You are appreciated more then you will ever know .

[@brittanyphipps7105]

I completed todays course but I wasn’t able to do all of the poses! But I pushed myself and tried them! I’ve been having a lot of fun doing this I’m not a very motivated fitness person 😂 but I look forward to these everyday! Hoping to continue to get stronger and grow!

[@CharlieFollows]

Thank you so much for bringing such a positive attitude. I really admire how you are sticking with the challenge. Thank you for being here 🙏

[@koppakabana]

Wonderful practice! I am so enjoying these thoughtfully instructed progression classes. Thank you for this offering. Lots of peace from Las Vegas ❤

[@emmaconstable9341]

Outstanding practice as always Charlie. Challenging and enjoyable! I accomplished my most strong and stable wheel pose to date! Thank you!

[@kripathapa828]

Till this date and day, I’ve done many wheel poses but I haven’t had a teacher walk me through the progression first. I’m grateful to have found you.

[@train.with.transcend]

I LOVED the work up to wheel! I have always found wheel so challenging and stiff, but today it came with so much more ease! Thank you!

[@mmiioo512]

from japan thanks again! it is so sweaty and enjoyable. your yoga voice is kind and easy to listen as who dosn't speak english well as me. always thanks. I will finish 30day yoga challenge.

[@nowhereismyhome1458]

Day 3 Let’s Go Charlie 🫶

[@CharlieFollows]

Yes thank you so much for your energy 😊

[@nowhereismyhome1458]

@@CharlieFollows No, Thank You!! 🙂

[@CococaribUK]

AMAZING! many years practicing yoga first time understanding how to, and doing wheel. Thank You, Charlie🤗

[@franktower9006]

First time I tried wheel pose during one of your online classes I couldn't even get to the crown of my head. By now there's already some space in between the ground and my head. It's like you said in one of your shorts: "You have to continue to show up." I'm really exited about this challenge and I'm going to show up every day.

[@antytaa]

Thank you for day 3. I am so proud of myself and a bit surprised because I was able to lift my head during wheel pose. I loved the format of the practice it really make it manageable to make it through that pose with several steps. Thank you so so so much to push myself to grow stronger and healthier every day !!!

[@bushin99]

Wonderful progression! I'm a crunchy old guy and this was a challenging session. But I feel more limber than I have for a long time. See you tomorrow

[@alex_ma1ex]

beautifully led practice! Wrist flexibility has negatively affected my ability to do wheel, a posture that gives me so much joy. Thank you for giving proper warm up and strengthening some time during your practices, it has really helped me and some day I might do wheel comfortably again!

[@dehbee77]

Thank you! 💜 It was quite challenging at some points, but I made it to the end :)

[@CharlieFollows]

Thank you for sticking with me through the class 🙏

[@Gho0ostley]

Day 3 done and finally did a back bend with ease. Thanks Charlie, see you tomorrow! 🦇🖤

[@tommanserable]

Great sequence. Some really lovely stuff in there. And I never make myself do wheel, so that was really cool. Looking forward to day 4

[@CharlieFollows]

So glad you enjoyed it, I think we often avoid poses unless encouraged by others, so I'm happy this class got you doing wheel ☺️

[@rhonakate]

I held wheel for three breaths! Thank you so much, I've been working on it for a few months in class but usually it's up for one breath and then a quick "oh no, get down"! Enjoying doing these classes on the days I'm not in the studio, you have a real clarity about the way you break down the postures. Very grateful!

[@chordiyakalyani]

Thank you Charlie for such a wonderful class. I Really like the modifications and the pace of the class.

[@prubble1213]

So good! Quite challenging but I met my "appropriate edge" as yoga teachers say 😆💪 I actually videoed myself doing this one and wow! 1. I am proud of myself and 2. I reeeally need to watch out for my hypermobile elbows - I thought I was keeping a bend in them but I missed that cue several times including when I was in wheel. It's all learning! Thank you for your amazing teaching, Charlie!

[@juliatran6617]

Thank you for the intensity you bring to this flow! I love the challenge!

[@nicolesinger3912]

Amazing directions Charlie, I actually did wheel for the first time ever! Thank you ❤

[@lovermew]

Wheel was already in my practice, but I always tended to just muscle into it. Deconstructing it in this way and working in stages made it feel much more embodied, and honestly made me feel grateful for my body and what it can do. Amazing guidance. Thank you for the work you put into your classes.

[@slapshotscott6568]

Charlie is glorous!! TY for all your work to provide us with this practice!!

[@CharlieFollows]

Thank you for such a lovely comment 🙏

[@anitaroma6284]

This was wonderful- challenging but the sequences were perfect to build up to Wheel pose- never thought I’d be able to achieve wheel but your cues made this happen! Thankful for you and your channel! Best yoga practice!

[@lucietajinga3825]

Thank you so much! I love to work with you every day!💜❤💚

[@giulialongoni4816]

Wow, that was a truly amazing exercise for my scoliosis. As a newbie, I want to improve my transition from the bridge to the wheel pose and overall my whole body strength. I hope that in the future you'll come up with other back-oriented workouts for the back. Great job as always Charlie, we deeply appreciate your sessions!

[@dianegustavo1861]

such relaxing and beautiful noises in the background, loved the practice, thank you!!

[@marjorie2521]

Thank you. I appreciate the variety of thé poses and that we dont hâve to keep them for years.

[@flowblossom7807]

Thank you Charlie for great practice. Joined the challenge, I am slightly behind but first 3 practices were lovely xxx

[@CharlieFollows]

Thank you for joining in, it doesn't;t matter if you didn't;t start at the beginning of the year, I'm glad you are here now 😊

[@Shoalhaven_digby]

Now i understand why this is a challenge - wherl looks great - i will get rhere one day

[@gouribindra246]

Wasn’t able to lift myself for the wheel but gonna get through soon! Thank you so much!

[@MissOrangeSocks]

I managed to do a wheel for the very first time during this practice! Thank you Charlie!

[@CharlieFollows]

That is amazing! Thank you for sharing your highlight with me.

[@katmurra1]

I’ve just completed day 3 (started the journey a little late) and I’m smiling ear to ear!! I haven’t attempted the wheel in years…this routine was brilliant and allowed me to feel properly warmed up and capable to try without fear of injury. And I did it!!! Not for five breathes, yet, but I’ll be doing this one again and again!! Thank you so much for this, Charlie! 💕

[@nethuemalka3098]

You are so humble Charlie❤❤❤ May You have healthy long life🧘🏻‍♀️🥰🤗💪🏽

[@CharlieFollows]

Thank you for such a lovely comment wishing you all the best too 🙏

[@karinzohar9387]

Hi Charlie! This challenge is my first time trying out yoga and even though I'm struggling, it's been super gratifying to get to the end of each practice knowing I did my best. This is just the right balance of challenging but not completely out of reach for a beginner like me. Thank you so much!

[@AmandaBachman-ii5qm]

This was so great! I enjoyed the sequence and the slow rise into wheel! ❤ thank you!

[@yerravenkatadurgarao8835]

I am just a beginner but i'lltry my level best ❤❤ thanks for 30 day's challenge 🌻🌻🌻😇😇

[@christopheplanella]

I really like this practice. I find it very similar to when I go to the studio. The bird singing at the end is so pleasant. Keep going!

[@kait1291]

You've put so much time and effort into these. Thank you, Charlie (and team?)

[@elenaortiz248]

Day 3!! YAY!! Loving the challenge!! Looking forward to the next one. Thank you!!🌼

[@heyjele812]

This was intense!! That warrior lunge is a challenge!! Thank you Charlie for this wonderful day 3! Love the wheel! ♥️

[@yesha_parikh12]

The one reason your channel is so good for yoga because you not only give modifications but you give really good instructions which is need for a person like me that isn’t good with coordinations ❤❤❤

[@0293Sarah]

this was soo good. I hadn't done Yoga in a few days and felt quite stiff and weak in this practice. But I still managed wheel (with head on the mat)!! I'm so amazed, I make so much progress with your practices!

[@kriss_lynn]

What a great training tool to stretch the body for wheel the warm up is so important ❤