Gentle Yoga Morning Practice

Complete yoga practice with meditation and relaxation included, to start the day focusing on yourself, dedicating a few moments of silence, with energy and focus. I hope you like it.
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► If you are interested in learning about mantras, learn how to meditate with them and explore sound practices from different traditions, you can have a look at our mantra course with this link. The course for the moment is only in Spanish and in German: vrindayoga.es/...
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