10 min Gentle Morning Yoga for Beginners (NO PROPS)

[@yogawithkassandra]

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

[@brandentietgesfg]

DAILY WOOO!

[@SD-Lentz]

I can't imagine starting my day in any other way! These 10 minute practices are such a gift 🙏🏼

[@yogawithkassandra]

Thanks for starting your day with me!

[@nichole8700]

yes!

[@julietterobinson8855]

nakkkjwjkl 10:42

[@dianag.1997]

The same, yes❤

[@sarahsiave2532]

couldn't agree more 👏 ❤

[@DomiLoco312]

I have been doing Yoga w Kassandra for two years now, I doubt you’ll see this Kass but thank you for creating an abundance of free content that is super simple to follow. I played soccer for a majority of my life and a lot of times went thru the motions of stretching; resulting in tight hips. This channel has made me appreciate my body more, create stronger mind muscle connections, and really free up certain imbalances and tightness. From the beginner classes to the 30 day challenges, this channel has been more than just a solution but slowly turning into lifestyle. Thank you Kassandra for your dedication to your craft and also your kind hearted-generous spirit. Sincerely, a grateful viewer.

[@Yeshuameditation]

1 HOUR MEDITATION | HEALING MUSIC | PEACEFUL SLEEP MUSIC | SPA MUSIC | POSITIVE ENERGY kzbin.info/www/bejne/jKmce6OnncqFabc

[@moragmcgill]

I just love your prompts Kassandra. It’s as if you have a camera and know just when to give those gentle/precise reminders ❤

[@victo44344]

Hi Kassandra. Cannot get enough of these short yoga videos to help me get on my mat every morning when I don’t have time or am not feeling it. I recently have been dealing with some sciatica pain and another of your videos focusing on that was very helpful.

[@patross-nelson8601]

Thank you Kassandra for making yoga accessible to everyone. I cannot adequately express my gratitude. Practicing with you has changed my life. ❤️

[@Evertonkitty]

I so needed this after a three days of hectic travel (planes, trains, cars and buses) for a family funeral. This was perfect to stretch and recuperate 🙏🏻

[@Crystaline444]

10/17/24 My intention today is "open." This flow is one of my favorites; I am proud of myself for making morning yoga my morning habit.

[@BhadManKAZMO]

I started yoga 2 years ago thanks to your videos. I can’t believe how far i have come, am now a different kind of man. Keep doing the good works, can’t thank you much enough ❤

[@feliceg9349]

I’ve been doing Kassandra’s videos for 4 years and I’d say I’m at least intermediate by now, yet I still get just as excited for these beginner ones when I want something gentle and guided. It also gets me to refresh what I think I know and work on my form and breathing again. Thank you my yoga queen ❤️

[@dianecrossman3676]

Thank you so much for these 10 minute morning yoga practices. I have not missed a day since discovering your channel in August of last year. I love the nature videos that you post from your backyard. The chirping of the birds is so peaceful and relaxing as I move through the class. I think I even heard a bullfrog in one video!! As a quiet, but, energetic morning person these videos are the most wonderful way to start my day. Namaste.

[@maryakoo4520]

What a wonderful way to start a Monday morning. Thank you so much, you are the best

[@martagabrielli1887]

I've been away from my mat and my practice for a while and I have no words to describe how much I missed this and how it impacts on my body and how I feel 🖤

[@sbond7652]

I love that I found you on the podcast, “ The Science of Happiness”!!! Thank you for doing all of these videos ❤

[@annjennings5442]

Yes! Keep these 10 min morning sessions coming!

[@gokuxsephiroth4505]

I cannot express how helpful these 10 minute videos are to starting my day. It's always good to see a new one❤

[@margaretmatthews511]

I fully agree 👍🏼 ❤ this is an awesome 10 minute practice....thank you so much for the stretching benefits reminder!!!

[@amygriffin749]

Love this and how I feel now. Thank you for guiding us to wake up well.

[@kennethmontoya6731]

Thanks Kassandra this was perfect for the morning to wake up the body always a pleasure to work out with you have a wonderful day see you next time 😊

[@huebinhtrinh4830]

Always love these 10min stretch over the longer ones because for doing these short ones daily than a long yoga just once a week. Thank you.

[@federica4829]

Thank you so much, Kassandra. I've been doing yoga for years but I always learn something new from your videos. I have so much gratitude for what you do 🙏

[@fernandolspptagr7463]

Yes, I made yoga a consistent daily habit thanks to this amazing beautifully guided Yoga with Kassandra and, of course, I am absolutely grateful. Namaste.

[@virginiadyjor4128]

Thank you Kassandra. I love you 10 minute classes! Because of you I have continued my morning yoga since your 30 days of yoga came out. I am so grateful for you, thank you. ❤

[@andreafox1730]

Thank you, Kassandra, I love your practices. Didn't think I'd have time today, but then I found this 10-minute practice. From feeling rushed and stressed, I now feel calm and centered, ready for a busy and productive day🎉 Namaste

[@amandafairbanks110]

Thank you for having so many yoga classes with all different times. You have made yoga a daily morning routine for me and I love it . I don’t have much time in the morning but I find your 10 min yoga classes for me are perfect. I suggest you to all my clients as well. Thank you 😊

[@virginiasparks5104]

Thank you Kassandra❣️You help so many people to feel better!

[@ReginaLynnavatar]

Love you Kassandra , you and all your sweet kitties and pup . Blessings to you all , namaste 🧘🏼‍♀️🙏🏻😘😘🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈♥️♥️♥️♥️♥️☀️🌳🦋🍃🍁🍂🍃🍁🍂💝💝💝💝💝

[@HowRebelsHealMS]

Ooh I loved this one too, Kassandra. Covered all the bases and I feel limbered up. Namaste ❤🙏

[@virtualcfg]

You're the BEST. Because of what you started during the pandemic, my 20-year weekly yoga turned into a daily yoga. Thank you!

[@FartherTogether]

Just what I needed,today. Thank you so much, Kassandra!

[@karamd4871]

Wonderful wonderful way to start the day, as always! I have been practising with you every morning for over a year now and I still have LOTS of videos that I didn’t get to yet, but seeing a new video come through from you is always so exciting!

[@nepenthe_1610]

Thank you! Your videos have been instrumental in developing my habit of doing a short yoga sequence in the morning!

[@chapplepeach29]

I love it. Thanks! Have a great week. ❤

[@snickers9038]

This was perfect post-workout for a nice stretch and relaxation period. It would also be good to do before a road trip ❤🙏🏼

[@ss-fs3fm]

Thank you thank you thank you, Kassandra. This practice is just what I needed on a difficult week.

[@neimaeichenholz2886]

Thanks Kassandra! This was a great stretch to start the day with.

[@wendyjohnson1932]

This was a great gentle wake up for my body! Love your flows Kassandra 🕉️🙏

[@pope0fheii84]

I'm severely out of practice because this last year I've pretty much stopped doing yoga. I've been looking for some easy entry-level stuff to get started again and this was perfect. I'll definitely be using this practice to get back in the saddle. Thanks for all the help!

[@davidmcmahon4496]

Thank you for this latest video which I did this morning. I've been following your channel for about the past 5 or 6 months and doing a morning yoga almost every day. I started with 10 minute sessions and now usually do 15/20 minute ones and sometimes 30 if I get up early enough. I really enjoy your style and reminders for setting intentions and go back and forth between vinyaasa and yin depending on what I feel I need. If you ever have time to share some more 20 minute or so yin sessions that would be great as I have gone through each of those videos multiple times. Thank you for your fabulous work. It has made a tremendous difference in my energy and recovery from runs.

[@Valarmorgolis]

Love these, I don't have much flow in my yoga so I stick to your Yin practices but these are just perfect for beginners. Going for a nature walk now, Thank you.

[@ReineDeTout]

Thank you Kassandra! You always make the most amazing yoga flows. ❤

[@Stephsaidso]

Thank you for a calming stretch today I needed something this simple to start my journey 🩷

[@tuanh5987]

thank you so much for this. the practice really melted my body after a long night 💚

[@cyndilm]

Just what I needed to get back into practice after some time away, thank you!

[@grisellemontanez5369]

Thanks to you I start my every day with yoga. It’s my inspiration to get out of bed and it has help me inmensly in my perimenopause journey. My intention today is strength

[@MelissaCarterRealtor]

Just what I needed this morning as I have been in a rut for a minute. Your videos always get me motivated to move my body🥰

[@karenpickard-four2453]

was just going out to walk the dog and saw your email and hopped on the mat-excllent!

[@Froglet1968]

Kassandra your attention to detail without being too much, is incredible! Those little tweaks make such a difference. I loved the seated posture at the end, the heart opening one with our arms behind us, elbows bent and trying to bring them closer together! Amazing. I didn't realise how tense I'd been! Yoga and nature are my medicine 🙏🏽💚

[@WL8965]

I have been following you for four years now. Even as things are as crazy as ever, your videos always bring calm and joy! Also I love this outfit! Thank you so much!

[@rachelmorgan9024]

This is just wonderful to loosen me up each morning ❤ thank you 🙏

[@claraberg1214]

I love you Kassandra. Thank you for being here to give us yoga❤

[@dj_ccc]

Haven’t practiced in a while, and this is the first video I did again and ahhhhh ☺️ the diff it makes! Kassandra, you’re the best 🩵

[@Tiger_Lightning_Music]

Really grateful for this class. I hurt my back about a week ago and since then have been in near constant pain from daily movements. Haven’t been in the gym at all, but this was so nice to be able to at least move and stretch a little albeit I moved a bit more awkwardly due to the pain. But this class was gentle enough that most of it actually felt good. Thank you Kassandra. Namaste!! 🙏💗💗💗

[@MyeongAmT525]

This flow felt great! I love your 10 min morning yoga vids! They always leave me feeling awake and refreshed. Thank you so much for this amazing practice Kassandra!💕🧘‍♀

[@raelynearnest3176]

Thank you ❤ I cannot even describe how your sighs elicit thoughts/feelings of how this is exactly where and how I should be at this moment. So many nuances.

[@marciarezende3008]

Good morning, Kassandra. Thank you for this practice. This is exactly what I was looking for and needed 😊❤ 🙏

[@marypl4152]

Another beautiful 10 minute morning flow. You are part of my morning routine for years now. Thank you for your beautiful yoga flows. Namasté from Spain

[@RosieBrighteyes]

One of my favorite simple routines to wake up with! Namaste 🤗🕊️

[@alexalex-r8o]

Love these short practices. I do them every day after waking up.

[@kristineramsay27]

Thanks kassandra loving your daily practices and meditation 😘

[@lucianacruz3733]

Thank you Kassandra, I love your practice. Have a wonderful day.

[@delorita6487]

❤❤ That was wonderful, Kassandra. Thank you so much. It was exactly what I needed just now. Feeling really refreshed and well stretched💚🙏

[@medokkmsksk-ot4cc]

Good morning! I did this second time and I love it again!! Thanks very much for this short, simple, easy, but effective stretch routine, which I'll do every single morning. I send you love and peace, byee❤❤❤

[@rewilding_rose]

What a great way to start a Monday!

[@RobinT85]

Love these videos! Thank you for making yoga accessible ❤

[@karensedor6363]

ooooooo one of my favorites...followed by the Capricorn workout and ready 4 the day......Thanks K!!!!

[@global4518]

I really appreciate these videos I’ve been doing 10-20 min yoga vids for a year now and they have really benefited my mood and body thank you

[@janene.f]

This makes a great post workout stretch as well. Thank you so much for including the neck stretches!❤

[@brightscales197]

I thought wow, a morning yoga from Kassandra I haven't seen? But it's fairly new so that explains! Thank you for continuing to make these!

[@alisonskilbeck1537]

This feels so good to do! I really value and appreciate your yoga videos. Thank you 🙏🏻

[@maryquast6412]

I have fybromialgia and start every day with a morning yoga. It kick starts my energy and flexibility plus keeps the fybro pain at bay. Doctor says it's certainly improving my life!

[@yolieramirez3453]

Thank you so much for this video that just fits my morning practice today❤🧘‍♀️🙏

[@denisemitchell7432]

I find the 10 minutes practices so useful, thank you

[@kirstendammers8477]

My word for today “powerful” 🙏💛

[@Caldwell2020]

Thanks for doing these ten minutes videos. They're the best. It's short enough for me to build a daily habit and it's also helping my body out a lot.

[@marthaledesma4695]

Thanks to you I’ve made myself a morning routine. Your practices are my priority. Love them all ❤

[@martinar2100]

Loved it! I went to the gym this weekend, and this is just what my back and neck were needing! Thank you!

[@jennifermary2350]

I actually did this in the evening just before bed, after several hours of back bending gardening earlier so the twists were a much needed bonus - thank you so much Kassandra I feel nicely stretched and relaxed. 🙏😊

[@asmaael8758]

Felt amaazing , thaaank youuuu

[@breesephx]

Namaste, Kassandra 🧘🏻‍♀️

[@jennfahnestock7113]

I have been practicing with you wince 2020 and I really needed this today. It was perfect.

[@Nat2206.]

Marvelous.... my back definitely needed this this morning :) Thank you Kassandra 🙏

[@SLocky82]

Love these quick morning stretches, perfect for when ive just got up and feeling stiff. 🧘‍♀️

[@kandimiller3001]

Thank ya again as always love the 10mins flows 🙏 🕉🌻

[@ekkehartmundana9492]

Great sequence, thanks so much-again!😊

[@GeoAce777]

Thx Kassandra, for all you do for us🖤🧘‍♀️🧘🧘‍♂️

[@julianebritz5510]

Simply wonderful! Thank you very much ❤

[@goodafternoonimtomtucker380]

What an amazing practice, I don’t even have to look! I just follow your voice and instructions ❤ thank you so much for everything you do!❤

[@uaelicious]

The best one so far ❤️ Thank you!

[@fernandospencernetto7969]

That was sweet session! Great start for the day! Tx Kassandra!

[@dt2phillips]

Got that one saved as well! Thanks! Love the bodysuit as well! 😍

[@jayeannsopkowiak1169]

Thank you! Perfect way to start my day! I love your 10 minute yoga practices! I’ve been following you for a couple of years, so glad I found you! Namaste

[@Live_Inspired_Style]

Thank you. Perfect for right after my morning run. My intention for the day is productivity. Namaste 📿

[@sylviesas2992]

Loved the gentleness and flow ... feeling great. Thanks for the great start to my day.

[@courtneyj2134]

I love these and I love that they are feeling shorter for me bc that means I can go longer!

[@abiwalker-spiers894]

Thanks for another great video Kassandra❤

[@YogaWithRoya]

Wow, we must be on the same wavelength as this is very similar to the gentle morning sequence I just uploaded to my channel! This is my favorite way to start the day when I'm low on both time and energy!

[@brookebennett2113]

Love your good energy and yoga classes Kassandra😃Thank you 🪷

[@TheBPDFairy]

Back to doing yoga after a long break due to my mental health, and `I'm more than happy to be doing it with Cassandra once again ❤

[@rachelmallory3734]

Love love love this playlist. It’s been my morning routine for four months ❤