Geoff Kirk Shotput/Discus Progression

[@Whitegorillaboy]

From an old thrower, it was quite satisfying to watch your progress. I'll bet that your membership on the Army track team greatly helped your improvement as an athlete. Now stay the hell away from PEDs and put your competitive spirit into your Army career and postgrad education! You'll be of championship caliber in whatever you pursue.

[@wgs3232]

Honestly one of the coolest videos I’ve seen congrats man

[@demandsar1838]

this video was very motivating. It deserves much more attention. Thank you for posting and sharing this to the internet! I like seeing the difference between your first throw and your last and seeing all the work you put in behind the scenes is very inspirational. good job bro I hope your doing well

[@basscatchergk]

Thank you so much! That means a lot! My only regret is that I didn't start earlier.

[@Rozz12]

That was Crazyy...bro...Transforming Yourself from a Rookie...to BEAST...great work brother..

[@ellanation2035]

This is beautiful and motivational for me! Definitely going to keep grinding to reach my goals

[@basscatchergk]

Good luck!

[@unclemuncle3313]

Sick. Was a d1 thrower myself way back. Respect

[@AndrewFranklin-jx7wr]

Great video of your progression...I'm going to do that with all the videos I've taken of my son Drew. You are the type of build he has...he is 6'4" in his Sr. high school year and 185 pounds but gaining weight and strength. He threw 53' and change last year in shot and 177' 8" in discus. Currently best of 200' in practice...looks like it will be a good year once outdoor season starts. His goal is 60' in shot and 210' in discus - lofty but attainable I think given how much size and strength he can add. Going to show him your vid on how it can keep going for an elite thrower...your end spin speed is amazing. Any tips I'm sure he would apprecitate. Best wishes!

[@basscatchergk]

Good luck to your son! Sounds like he has endless potential

[@fablefallen]

Crazy progression man keep up that hard work

[@basscatchergk]

Thank you!

[@kristinarogers5981]

Best progression video I’ve watched…loved this! So amazing to see how years of hard work can pay off and make our dreams come true. Oh, and BTW Tool in the background was the icing on the cake.

[@donbartomioli7958]

Geoff! I just found this today while looking up throwing progressions for my throwers at Ellington High School. I hope you remember me, you bought me a mountain dew once at nationals because you felt bad for heckling me for drinking so many haha. I actually made the cut for the video too, I'm in your high school jav clip on the far right. I'm very glad to see how well your career went and happy your hard work paid off. Coach Bart

[@andrewhardwick8515]

Great video that’s where I’m committed to play football at and hopefully throw

[@basscatchergk]

Best of luck!

[@jagroopsinghsandhu694]

Good work bro👌

[@lukasherrmann6132]

What a Video👌

[@fotisfotis8060]

Height?

[@basscatchergk]

I am 6'4" and competed around 235-240 for most of college

[@Bbby7]

Im bot hatin but a good amount of throws weren't watches cause you stepped out on shotput throw