When should you stick to single Kettlebell workout programs?

[@Tad1945]

I normally just work both single and double kettlebells.

[@fbombtehgr3at]

Reason #5: if you want to bias your training towards grip strength. Because wielding a single 32 kg bell will challenge your grip more than a pair of 20s or 24s.

[@GeoffNeupert]

@fbombtehgr3at - True, and good point. Honestly, I've never had a problem with my grip. So it's never on my mind.

[@danlokenespanol]

I noticed that when doing Double Clean and Press with a pair of 22lbs, I am definitely stronger on my right side. So while my left side can't do any more reps, my right side can still do 3 reps more. So I'm getting into the Pyramid to avoid injuries, cause I almost hurt my left shoulder, I felt it.

[@timharmoni1846]

Thanks Geoff, was in 2 minds what to follow up 12 weeks of the Giant with and think the King Sized Killer will fit the bill nicely.

[@shantanusapru]

Great video!

[@tricaexmachina2899]

@GeoffNeupert I recently bought a 24kg kettlebell and traded my 16kg in for it. I overestimated my gains and now I can't do the same ladders I was doing with RKC ROP. Is it effective to do sets of 1 or 2 clean and press to build up the strength?

[@GeoffNeupert]

@tricaexmachina2899 - Yes. Multiple sets of 1 and 2 (singles and doubles) is a highly effective way to build up your strength. I use them in many of my programs.

[@tricaexmachina2899]

@@GeoffNeupert thanks I will give this a bash then. Appreciate the feedback!

[@brianhopkins5251]

well when you only have a complete set of singles (8k to 56k by 4's) then well the question si kinda decided for you. 🙂

[@Dangerous_Nerd]

Uneven bell work is excellent.

[@GeoffNeupert]

@brianhopkins5251 - What @michaelsaunders7507 said. You can always used a pair of uneven bells. Great substitute for matching pairs.