๐Ÿ‘๊ฑด๊ฐ•๋ฐ•์ˆ˜๐Ÿ‘ํ„ฐ์น˜์ฒด์กฐ(ํ˜ˆ์•ก์ˆœํ™˜)

  ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 127,619

์ดํฌ์ˆ™๊ฑด๊ฐ•์ฒด์กฐ,๋ผ์ธ๋Œ„์Šค

์ดํฌ์ˆ™๊ฑด๊ฐ•์ฒด์กฐ,๋ผ์ธ๋Œ„์Šค

ะšาฏะฝ ะฑาฑั€ั‹ะฝ

#์‹ค๋ฒ„์ฒด์กฐ#๊ฑด๊ฐ•๋ฐ•์ˆ˜#ํ„ฐ์น˜์ฒด์กฐ#ํ˜ˆ์•ก์ˆœํ™˜#๊ฑด๊ฐ•์ฒด์กฐ

ะŸั–ะบั–ั€ะปะตั€: 69
@ํƒœํ•™-h1n
@ํƒœํ•™-h1n ะะน ะฑาฑั€ั‹ะฝ
์ข‹์€ ์†๋ฐ•์ˆ˜ ์˜์ƒ ์˜ฌ๋ ค์ฃผ์‹ฌ์— ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
@healthgym.heesook
@healthgym.heesook ะะน ะฑาฑั€ั‹ะฝ
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค โ™ฅ๏ธ
@ํƒœํ•™-h1n
@ํƒœํ•™-h1n ะะน ะฑาฑั€ั‹ะฝ
์ด ์˜์ƒ์„ ๋ณด๊ณ  ๋งค์ผ ์•„์นจ๋งˆ๋‹ค ํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
@healthgym.heesook
@healthgym.heesook ะะน ะฑาฑั€ั‹ะฝ
ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!
@ํƒœํ•™-h1n
@ํƒœํ•™-h1n ะะน ะฑาฑั€ั‹ะฝ
Excellent
@healthgym.heesook
@healthgym.heesook ะะน ะฑาฑั€ั‹ะฝ
โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ
@user-assess
@user-assess 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‹คํ•จ๊ป˜ ์ฐจ์ฐจ์ฐจ๐Ÿ˜„ ์‹ ๋‚˜๊ฒŒ ์ฐจ์ฐจ์ฐจ๐Ÿ˜† ์‹ ๋‚˜๋Š” ๋ชฉ์š”์ผ์ด๋„ค์š”๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ ์ด๋…ธ๋ž˜๋Š” ์ €ํฌ์„ธ๋Œ€๋“ค๋„ ์ž˜์•„๋Š”๋…ธ๋ž˜๊ฐ€ ์ •๋ง ๋” ์‹ ๋‚˜๋Š”๊ฑฐ๊ฐ™์•„์š”๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ด์„ธ๋Œ€๋Š”์•„๋‹ˆ์‹ค๊บผ๊ฐ™์€๋ฐ์š” ใ…Žใ…Ž ๋‹คํ•จ๊ป˜ ์‹ ๋‚˜๊ฒŒ ์ฐจ์ฐจ์ฐจ ์˜ค๋Š˜๋„ ์ฆ๊ฒ๊ฒŒ ์ฐจ์ฐจ์ฐจ^^๐ŸŽต๐ŸŽถ๐ŸŽต๐ŸŽถ๐ŸŽต๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
@user-assess
@user-assess 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
@@healthgym.heesook ใ…Žใ…Ž์ €๋„ 30๋Œ€๋ผใ…Žใ…Ž๊ท€์— ๋„ˆ๋ฌด ์ต๋„ค์š”^^ใ…Žใ…Ž์˜ค๋Š˜๋„ ์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”^^
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
@@user-assess ๋™์•ˆ์ด์‹œ๋„ค์š”~~~^^
@TV-yp1dh
@TV-yp1dh 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜†์— ๊ฐ€์‚ฌ๊ฐ€ ๋‚˜์˜ค๋‹ˆ ์™„์ „ ์ข‹์•„์š” ๋…ธ๋ž˜ ๋”ฐ๋ผ ๋ถ€๋ฅด๋ฉฐ ์ฐน์ฐน์ฐน ์†Œ๋ฆฌ ๋‚˜๊ฒŒ ๊ฑด๊ฐ•๋ฐ•์ˆ˜~~~ ๊ทผ์‹ฌ์„ ํ„ธ์–ด ๋†“๊ณ  ๋‹คํ•จ๊ป˜ ์ฐจ์ฐจ์ฐจ ๋…ธ๋ž˜ ๊ฐ€์‚ฌ๋„ ์ข‹๊ณ  ๊ฑด๊ฐ• ๋ฐ•์ˆ˜๋„ ์ข‹๊ณ  ํฌ์ˆ™์ƒ˜์€ ๋” ์ข‹๊ณ ~~~~~ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ํ™”์ดํŒ…โ™กโ™กโ™ก
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ฐ€์‚ฌ๋‚˜์˜ค๊ฒŒ ํŽธ์ง‘ํ•˜๋Š”๊ฒŒ ์‹œ๊ฐ„์ด ์ข€ ๊ฑธ๋ฆฌ๊ธดํ•˜์ง€๋งŒ ์Œค์ด ์•Œ์•„์ฃผ์…”์„œ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์ข‹์œผ๋„ค์š” ใ…Žใ…Žใ…Ž ๊ฑด๊ฐ•๋ฐ•์ˆ˜์น˜๊ณ . ๋‹คํ•จ๊ป˜ ๊ฑด๊ฐ•ํ•ด์ง‘์‹œ๋‹ค ์Œคโค
@ํ•œ์ˆ˜์ง„์ฒดํ˜•๊ต์ •์š”๊ฐ€
@ํ•œ์ˆ˜์ง„์ฒดํ˜•๊ต์ •์š”๊ฐ€ 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ทผ์‹ฌ ์Šฌํ”” ์ฝ”๋กœ๋‚˜ ๋‹ค ๊บผ์ก‹~~ ๋‘๋“œ๋ ค์„œ ํ˜ˆ์•ก์ˆœํ™˜ ์ฐจ์ฐจ์ฐจ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์Œค ๋‚ผ๋„๊ฐ™์ด ์ถค๋ชป์ถ˜๋‹ค๋ฉด์„œ์š”? ํžใ… ใ…  ๋ˆˆ๋ฌผ ์ฝง๋ฌผ ใ… ใ…  ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข
@ํ•œ์ˆ˜์ง„์ฒดํ˜•๊ต์ •์š”๊ฐ€
@ํ•œ์ˆ˜์ง„์ฒดํ˜•๊ต์ •์š”๊ฐ€ 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
@@healthgym.heesook ์˜ค์ „๋ฐ˜์— ๊ฐˆ๊ผฌ์—์š”..์ผ์ฐ ์˜ค์‹ฌ ์–ผ๊ตด ๋ฐ”์šฉโ™ก
@๊น€์„ฑ๊ด€์ƒ‰์†Œํฐ
@๊น€์„ฑ๊ด€์ƒ‰์†Œํฐ 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋ฐ•์ˆ˜๋งŒ ์ž˜์ณ๋„ ๊ฑด๊ฐ•ํ•˜๋‹ค๋˜๋ฐแ†ข ๊ฑด๊ฐ•๋ฐ•์ˆ˜๋Š” ๋”์ข‹์ตธใ…Ž ์ฐจ์ฐจ์ฐจ๐Ÿ˜„๐ŸŽต๐Ÿ˜„๐ŸŽต๐Ÿ‘๐Ÿ•บ๐Ÿ•บ
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ฑด๊ฐ•๋ฐ•์ˆ˜๋กœ ๊ฑด๊ฐ•ํ•ด์ง€์‹œ๊ธฐ์š” ์ฆ๊ฑฐ์šด ์ €๋…๋˜์„ธ์š”~~~~^^
@YoonjeongJang-e4l
@YoonjeongJang-e4l 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋•๋ถ„์— ํ•˜๋ฃจํ•˜๋ฃจ ์ฆ๊ฑฐ์›Œ์š”
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ฑ„๋„์„ ๋ฐฉ๋ฌธํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๋” ์ข‹์€ ์˜์ƒ์œผ๋กœ ๋ณด๋‹ตํ•˜๊ฒ ์Šต๋‹ˆ๋‹ค~~^^
@๋””์ง€ํ„ธ์‹ค๋ฒ„์ธ์ง€ํ–ฅ์ƒ๊ต
@๋””์ง€ํ„ธ์‹ค๋ฒ„์ธ์ง€ํ–ฅ์ƒ๊ต 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์Œค, ์น˜๋งค์˜ˆ๋ฐฉ์— ํ„ฐ์น˜๋ฐ•์ˆ˜์ฒด์กฐ๊ฐ€ ์ตœ๊ณ ์ฃ ~๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜๐Ÿ˜๐Ÿ˜๐ŸŽถ ๋ฐ•์ˆ˜์น˜๊ธฐ ๋”ฑ ์ข‹์€ ์ฐจ์ฐจ์ฐจ! ํƒ์›”ํ•œ ์„ ๊ณก ๊ตฟ์ž…๋‹ˆ๋‹น๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿ’•๐Ÿ€๐ŸŽถ
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์Œค ใ…‹ใ…‹ ์•Œ์•„๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์šฉ ใ…Žใ…Ž ์ดˆ์ฐฝ๊ธฐ ์ˆ˜์—…์ค€๋น„ํ• ๋•Œ ์–ด๋–ค๊ณก์ด ์–ด์šธ๋ฆด๊นŒ ๊ณ ๋ฏผํ•˜๋‹ค ๋‹คํ•จ๊ป˜์ฐจ์ฐจ์ฐจ๋…ธ๋ž˜๊ฐ€ ์ƒ๊ฐ๋‚˜์„œ ์ˆ˜์—…๋•Œ ์˜คํ”„๋‹์œผ๋กœ ์ž์ฃผํ–ˆ์–ด์š” ใ…‹ใ…‹ ์ฐจ์ฐจ์ฐจ ํ•˜์‹œ๋ฉด์„œ ์ง‘์ค‘์„ ํ•˜์‹œ๋”๋ผ๊ตฌ์š”^^
@geumsoonkim1350
@geumsoonkim1350 ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋งŽ์ด ๋ฐฐ์šฐ๊ณ ๊ฐ‘๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜Š
@healthgym.heesook
@healthgym.heesook ะ–ั‹ะป ะฑาฑั€ั‹ะฝ
๋„์›€์ด ๋˜์…จ๋‹ค๋‹ˆ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
@์–ด๋จธ๋‚˜์œค์Œค
@์–ด๋จธ๋‚˜์œค์Œค 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‹คํ•จ๊ป˜ ์˜ˆ์œํฌ์ˆ™์Œค๊ณผ ์šด๋™ํ•˜๊ณ  ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ฐจ์ฐจ์ฐจ~~๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿฅฐ๐ŸŽต๐ŸŽถ
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
ํ•˜ํ•˜ํ•˜ ๋ฃจ๋น„์Œค๊ณผํ•จ๊ป˜ ์ฐจ์ฐจ์ฐจ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ฐจ์ฐจ์ฐจ ๊ณ ๋งˆ์›Œ์š” ์Œค~~~^^โค
@AngellinedanceEunjuyoon
@AngellinedanceEunjuyoon 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋ฐฐ์šฐ๊ณ  ๋˜๋ฐฐ์šฐ๊ณ  ๋…ธ๋ž˜๋„ ๋ฐฐ์šฐ๊ณ  ๋ฐ•์ˆ˜๋„ ๋ฐฐ์šฐ๊ณ  ๊ทผ์‹ฌ์„ ํ„ธ์–ด ๋†“๊ฒŒ ๋˜๋Š” ์ดํฌ์ˆ™ ์„ ์ƒ๋‹˜ ์ตœ๊ณ  ๐Ÿ‘๋‹คํ•จ๊ป˜ ์ฐจ์ฐจ์ฐจ๐Ÿ‘๐Ÿ‘๐Ÿ‘๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโคโคโค
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์Œค ์ž˜์ง€๋‚ด์‹œ๋Š”๊ฐ€์š”~~~^^๋‚ ๋กœ๋‚ ๋กœ๋Š˜์”ฌํ•ด์ง€์‹œ๋Š”์Œค~~์ด๋ป์ด๋ป์šฉ ใ…Žใ…Žใ…Ž ์‘์›๊ฐ์‚ฌํ•ด์šฉ~~~~โคโคโคโคโค
@eunsook7464
@eunsook7464 5 ะบาฏะฝ ะฑาฑั€ั‹ะฝ
์ข‹์€์˜์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค.๋„ˆ๋ฌด ํฅ์ด๋‚˜์„œ ์–ด๊นจ์•„ํ”ˆ๋ฐ๋„ ๋”ฐ๋ผํ•˜๊ฒŒ ๋˜๋„ค์š”.์–ด๊นจํ†ต์ฆ์— ์ข‹๋‹ค๊ณ  ํ•œ์˜์‚ฌ๋ถ„์ด ์ถ”์ฒœํ•ด์ฃผ์…”์„œ ๋ณด์ด๋‹ด์ฐœ์งˆ๊ธฐ์“ฐ๊ณ  ๋งŽ์ด ์ข‹์•„์กŒ์–ด์š” ์ด์˜์ƒ๋ณด๋ฉด์„œ ์šด๋™ํ•˜๋ฉด ๋” ์ข‹์•„์งˆ๊ฑฐ๊ฐ™์Šต๋‹ˆ๋‹ค.๋งŽ์ด ๋”ฐ๋ผํ•ด๋ณผ๊ป˜์š”
@healthgym.heesook
@healthgym.heesook 2 ะบาฏะฝ ะฑาฑั€ั‹ะฝ
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ฑด๊ฐ•ํ•˜์„ธ์š”~~^^
@hwangbolinedance6668
@hwangbolinedance6668 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ข‹์•„์š” 7โš˜ ๋‹คํ•จ๊ป˜ ์ฐจ์ฐจ์ฐจ ๋„ˆ๋ฌด์‹ ๋‚˜๋Š” ๋…ธ๋ž˜ ์–ด๋ฅธ์‹ ๋“ค๊ป˜์„œ ์ข‹์•„ํ•˜์‹œ๊ฒ ์–ด์š” ์ฃผ๋จน๋ฐ•์ˆ˜ ํ˜ˆ์•ก์ˆœํ™˜์— ๊ตฟ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์„ ์ƒ๋‹˜ ๋ฐฉ๋ฌธํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ~~๊ฑด๊ฐ•๋ฐ•์ˆ˜๋กœ ๊ฑด๊ฐ•ํ•ด์ง€์‹œ๊ธฐ์š”^^
@lp2412
@lp2412 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์•ˆ๋…•ํ•˜์„ธ์š”. ์˜ค๋Š˜๋„ ์˜์ƒ ์ž˜ ๋ณด๊ณ  ์‘์›ํ•ฉ๋‹ˆ๋‹ค. ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ฐ์‚ฌ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~~~~ ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„๋˜์„ธ์š”^^๐ŸŒน๐ŸŒน๐ŸŒน
@์ „๊ฐ€์˜-w4v
@์ „๊ฐ€์˜-w4v 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋‹คํ•จ๊ป˜ ์ฐจ์ฐจ์ฐจ~~~์ฐจ์ฐจ์ฐจ~~~์ข‹๋‹ค!~~~์ข‹์•„!~~~ํฌ์ˆ™์Œค^^
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์Œค ์ž˜์ง€๋‚ด๊ณ  ๊ณ„์‹œ์ฃ ? ~~~^^ ์ฐจ์ฐจ์ฐจ~~~โ™ก
@TV-be6oj
@TV-be6oj 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์•ˆ๋…•ํ•˜์„ธ์š” ์˜ค๋žซ๋งŒ์— ์ธ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค ์„ค์šด๋„๊ฐ€์ˆ˜ ๋‹คํ•จ๊ป˜ ์ฐจ์ฐจ์ฐจ ๋…ธ๋ž˜ ๋งž์ถ”์–ด ์†์šด๋™ ํ•˜๋Š” ๋™์ž‘ ์•„์ฃผ ์ข‹์€ ์•„์ด๋””์–ด ๊ตฟ์ž…๋‹ˆ๋‹ค ๋Š˜ ํ•จ๊ป˜ ์‘์›๋“œ๋ฆฝ๋‹ˆ๋‹ค ๐ŸŽถ๐ŸŽต๐ŸŽ‰๐ŸŽ‰
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค ๋งˆ์Œ๋งŒ์€ ํ’์„ฑํ•˜๊ณ  ์ฆ๊ฑฐ์šด ๊ฐ€์กฑ๋“ค๊ณผ ํ–‰๋ณตํ•œ ์ถ”์„๋˜์„ธ์š”^^
@longpapa7
@longpapa7 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์˜ค๋Š˜๋„ ์’ผ๋‚˜๊ฒŒ~~~~* ์šฐ๋ฆฌ ํฌ์ˆ™๋‹˜๊ณผ ํ•จ๊ป˜~~~* /์ฐจ์ฐจ์ฐจ~~*/ /์ฐจ์ฐจ์ฐจ~~~*/ใ…Žใ…Žใ…Žใ…Žใ…Ž ๋‚จ์€ ์˜คํ›„๋„ ๊ฑด๊ฐ•ํ•˜๊ณ ~~~* ํ–‰๋ณตํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”~~* /์ตœ~~~~~*๊ณ /
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ธธ๊ฒŒ๊ฐ€๋Š”์•„๋น ๋‹˜ ์˜ค๋Š˜ ์˜คํ›„์‹œ๊ฐ„๋„ ์ฐจ์ฐจ์ฐจ ์…˜ํ•˜๊ฒŒ ์ฆ๊ฒ๊ฒŒ ํ–‰๋ณตํ•˜๊ฒŒ ๋ณด๋‚ด์„ธ์š”~~~๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
@์€์ฌ๋Œ„์Šค
@์€์ฌ๋Œ„์Šค 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ฐจ์ฐจ์ฐจ ์ž˜๋ณด๊ตฌ๊ฐ‘๋‹ˆ๋‹ค ์ƒ˜~~^^ ์ž˜ ํ™œ์šฉํ• ๊ป˜์š”~~~โ™กํ–‰๋ณตํ•œ ํ•˜๋ฃจ ๋˜์„ธ์šฉ ~~ํ•˜๋Š˜ํ•˜๋Š˜ ์‹œ์›ํ•ฉ๋‹ˆ๋‹น
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์Œค ๊ฐ์‚ฌํ•ด์šฉ ใ…Žใ…Ž ์–ผ๊ตด์ฐŒํ‘ธ๋ฆฌ์ง€๋ง์•„์š” ํšŒ์›๋‹˜๋“ค๊ณผ ํ•ด๋ณด๋ ค๊ตฌ์š”~~^^ ์ „์ฃผ๊ฐ„์ฃผ ๋ถ€๋ถ„๋งŒ ์กฐ๊ธˆ ๋ฐ”๊ฟ”์„œ ํ•ด๋„ ๋˜๊ฒ ์ง€์š” ? ์Œค~~^^ ๋” ์‰ฝ๊ฒŒ ์‚ด์ง ใ…Žใ…Ž ์—…๋กœ๋“œํ•ด๋ณผ๊ป˜์šฉ~~~~^^
@์€์ฌ๋Œ„์Šค
@์€์ฌ๋Œ„์Šค 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
@@healthgym.heesook ๊ทธ๋Ÿผ์š”~^^๊ฐ์‚ฌํ•˜์ง€์šฉ
@TV-sq7ul
@TV-sq7ul 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ €๋„ ๊ฑด๊ฐ•๋ฐ•์ˆ˜ ์ฒด์กฐ ์ค€๋น„์ค‘์ธ๋ฐ ์šธ ํฌ์ˆ™์Œค ๋จผ์ € ํ‘ธ์…จ๋„ค์š”. ๊ตฟ๊ตฟ๋ฒ ๋ฆฌ๊ตฟ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜„
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์„ ์ƒ๋‹˜ ๊ฑด๊ฐ•๋ฐ•์ˆ˜์ฒด์กฐ ๊ธฐ๋‹ค๋ฆด๊ป˜์š”~~ ๋น„๋Œ€๋ฉด์ˆ˜์—… ๋„˜ ์žผ๋‚˜๊ฒŒ ํ•˜์‹œ๋”๋ผ๊ตฌ์š” ํ™”์ดํŒ… ์‘์›ํ•ฉ๋‹ˆ๋‹ค โค
@himimi5856
@himimi5856 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ฐ•์‚ฌ๋‹˜ ์ฑ„๋„ ์„ฑ์žฅ ๋งŽ์ด ๋˜์…จ๋„ค์š”~ ์ €๋„ ๊ฑด๊ฐ•์ฒด์กฐ ๊ฐ€๋” ํ•˜๊ณ  ์žˆ์–ด์š”~~ ๋…ธ๋ž˜์— ๋”ฐ๋ผํ•˜๋‹ˆ ๋”์šฑ ์ฆ๊ฒ๋„ค์š”~
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
ํ–‰๋ณต๋‚˜๋ˆ”๋‹˜ ๋„˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์ฑ„๋„์—๋ฐฉ๋ฌธํ•ด์ฃผ์‹œ๊ณ  ์‘์›๋Œ“๊ธ€๋„ ํฐํž˜์ด๋ฉ๋‹ˆ๋‹ค^โ™ก^
@V่€็ฏค
@V่€็ฏค 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ธฐ์จ๊ณผ ๊ธฐ์จ์„ ๋‚˜๋ˆ„๋Š” ์•„๋ฆ„๋‹ค์šด ์นœ๊ตฌ๋“ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒˆ๐Ÿ’๐Ÿ’๐Ÿ’•๐ŸŒผ๐Ÿ’–๐ŸŒป๐ŸŒŸ๐ŸŽ‰
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโคโคโค๐ŸŽ๐ŸŽ๐ŸŽ๐ŸŒน๐ŸŒน๐ŸŒน
@LinedanceKiju
@LinedanceKiju 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์š”๊ฑด ์–ธ์ œ ์ฐ์œผ์…จ๋Œ€์šฉ~๐Ÿฅฐ ๊ฑด๊ฐ•๋ฐ•์ˆ˜ ๊ฑด๋ณด์ˆ˜์—… ์ฒจํ• ๋•Œ ์—„์ฒญ ์™ธ์› ๋Š”๋ฐใ…Žใ…Ž ์†๋์€ ์‹œ๋ ฅ ์†๋ชฉ์€ ํ—ˆ๋ฆฌ..๋งž๋‚˜?? ๋‹ค ๊นŒ๋ฌต์—ˆ๋‹ค.. ใ…œใ…œใ…œ ๋‚˜์ค‘์— ๋˜ ๊ณต๋ถ€ ์—„์ฒญํ•ด์•ผํ• ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค~ ์ข‹์€ ์˜์ƒ ๊ฐ์‚ฌํ•ด์š” ์Œค๐Ÿ‘๐Ÿ‘๐Ÿ‘ โค๏ธโค๏ธโค๏ธ
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
ใ…‹ใ…‹ ์Œค~~~~๋•ก~~~~~~^^ ์†๋ชฉ์€ ์ƒ์‹๊ธฐ ํ—ˆ๋ฆฌ๋Š” ์†๋“ฑ ใ…Žใ…Žใ…Ž ์†Œ๋ฆฌ๋งˆ์„ 4๋ฒˆ ์ˆ˜์—…ํ•ด์š” ์˜ค๋Š˜๋ถ€ํ„ฐ 4์ฃผ~~ ๋‹ด์ฃผ์—๋„ ์ฐ์„๋ผ๊ตฌ์š”~~~์Œค ๊ฐ์‚ฌํ•ด์š” ๋ฐฑ์‹ ๋งž๊ธฐ์ „์— ์ž˜ ๋“œ์…”์•ผํ•ด์š”~~~^^
@LinedanceKiju
@LinedanceKiju 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
@@healthgym.heesook ํ’‰ ๋•ก์ด์—ˆ์–ด ใ…‹ใ…‹ใ…‹ใ…‹๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ ์—์ž‡!! ๋‹ค์‹œ ๊ณต๋ถ€ํ•ด์•ผ๊ฒ ์Œ ใ…Žใ…Ž ๋ฐฑ์‹  ๋ฌด์„œ๋ธ๋ฐ ์–ด์นด์ฃ  ๐Ÿ˜– ์†Œ๋ฆฌ๋งˆ์„?? ใ…Žใ…Ž ์ž˜๋์Œ^^
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
๋ฐฑ์‹  ๊ฐœ์•ˆ์„๊บผ์˜ˆ์š”~~~~^^ ํ™งํŒ…~~~โ™ก
@ํ•œ์ˆ˜์ง„์ฒดํ˜•๊ต์ •์š”๊ฐ€
@ํ•œ์ˆ˜์ง„์ฒดํ˜•๊ต์ •์š”๊ฐ€ 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
ใ…‹ใ…‹ ๋•ก~
@mikeqa1
@mikeqa1 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Hee Sook doing something different this time -- blood circulation exercises. Well, my friend, my blood circulates and I feel stress relief when I see pretty Hee Sook~~^^ ์ฐจ์ฐจ์ฐจ ๐Ÿ˜‰๐Ÿ˜Š Very nice music and song, too. Great job! always take good care of yourself, Hee Sook stay safe ๐Ÿ’ž๐Ÿ’ž ๐ŸŒป๐ŸŒน๐ŸŒป๐Ÿ€ nice job๐Ÿ‘
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Exercise that helps blood circulation Health applause This is an exercise that massages the whole body. Mike is always safe and healthy. Thank you for your warm comments.
@mikeqa1
@mikeqa1 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
@@healthgym.heesook I hope you ladies can get the vaccine soon. Kee-yeon told me it should be before October. Don't worry about the shot. It is safe. Mild side effects are normal. Drink lots of water after having the vaccine -- water for a few days.
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
@@mikeqa1 Luckily I've been vaccinated It passed lightly without any abnormal symptoms and is now healthy.
@mikeqa1
@mikeqa1 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
@@healthgym.heesook Good! I'm glad for you. stay healthy^^
@์งฑ์ด์–‘๋†€์ž์ถ˜์ž์‘์›์ฑ„
@์งฑ์ด์–‘๋†€์ž์ถ˜์ž์‘์›์ฑ„ 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์žฌ๋ฐŒ๋„ค์š” ~
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ฑ„๋„์„ ๋ฐฉ๋ฌธํ•ด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค^^ ์ข‹์€ํ•˜๋ฃจ๋˜์„ธ์š”^โ™ก^
@Dailytv
@Dailytv 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
ํฌ์ˆ™ํ˜•~~~~๊ฑด๊ฐ•์ฒด์กฐ~~~๐Ÿคž๐Ÿคž
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
์ฑ„๋„์„ ๋ฐฉ๋ฌธํ•ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
@potretsumba1561
@potretsumba1561 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Like
@manhhungbonsaiphonglan8586
@manhhungbonsaiphonglan8586 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Thanks bแบกn ฤ‘aฬƒ chia seฬ‰ rรขฬt hay ๐Ÿ’๐Ÿ™๐Ÿ–๐Ÿ™๐Ÿ–๐Ÿ–๐Ÿ‘๐Ÿ–๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿค๐Ÿ˜€
@healthgym.heesook
@healthgym.heesook 3 ะถั‹ะป ะฑาฑั€ั‹ะฝ
Thank you so much.~~~
[์˜์ž์ฒด์กฐ] ์“ฐ๋ฆฌ๋ž‘ - ์˜์ •๋ถ€์‹œ์ฒด์œกํšŒ ์ƒํ™œ์ฒด์œก์ง€๋„์ž
3:37
๊น€์†Œ์˜๊ฑด๊ฐ•์ฒด์กฐํ‹ฐ๋น„-Health gymnastics
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 643 ะœ.
Win This Dodgeball Game or DIEโ€ฆ
00:36
Alan Chikin Chow
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 31 ะœะ›ะ
ะŸะพะฒะตั‚ะบะธะฝ ะทะฐัั‚ะฐะฒะธะป ัะตะฑั ัƒะฒะฐะถะฐั‚ัŒ!
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ะœะ˜ะะฃะก ะ‘ะะ›ะ›
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 6 ะœะ›ะ
Spongebob ate Patrick ๐Ÿ˜ฑ #meme #spongebob #gmod
00:15
Mr. LoLo
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 13 ะœะ›ะ
From Small To Giant Pop Corn #katebrush #funny #shorts
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Kate Brush
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 68 ะœะ›ะ
[ํƒ‘๊ณจTV][๊ฑด๊ฐ•] ๊ฑด๊ฐ• 8๋ฐ•์ˆ˜
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ํƒ‘๊ณจTV:์„œ์šธ๋…ธ์ธ๋ณต์ง€์„ผํ„ฐ
ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 30 ะœ.
โค15๋ถ„โค์–ด๋ฅด์‹ ๋“ค์„์œ„ํ•œ์‹ค๋ฒ„์ฒด์กฐ
16:46
์ดํฌ์ˆ™๊ฑด๊ฐ•์ฒด์กฐ,๋ผ์ธ๋Œ„์Šค
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[์˜์ž์ฒด์กฐ] ์ง ์งœ๋ผ (์žฅ์œค์ •) -  ์˜์ •๋ถ€์‹œ์ƒํ™œ์ฒด์œก์ง€๋„์ž
3:11
๊น€์†Œ์˜๊ฑด๊ฐ•์ฒด์กฐํ‹ฐ๋น„-Health gymnastics
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[์˜์ž์ฒด์กฐ] ๋ณด์•ฝ๊ฐ™์€ ์นœ๊ตฌ(์ง„์‹œ๋ชฌ) - ์˜์ •๋ถ€์‹œ์ƒํ™œ์ฒด์œก์ง€๋„์ž
3:35
๊น€์†Œ์˜๊ฑด๊ฐ•์ฒด์กฐํ‹ฐ๋น„-Health gymnastics
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Win This Dodgeball Game or DIEโ€ฆ
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ะ ะตั‚ า›ะฐั€ะฐะปะดั‹ 31 ะœะ›ะ