George Mattson Uechi-Ryu Karate Seminar at Uechi-Con 2023

[@JohnSmith-cx7zt]

Thanks. Its important to refresh on Mr. Mattson philosophy of uechi ryu training .

[@Mark-Todd]

Thanks for uploading this 👍

[@leithkarate]

I hope you enjoy!

[@Jerry92128]

Great video

[@leithkarate]

Thanks!

[@SmokesDankInACave]

13:40 Great morning stretch routine

[@georgekondylis6723]

Older practitioners should do more vigorous exercise if they are able.