#GerofitExercise

This #GerofitExercise session is a 25 minute moderate intensity strength exercise routine that can be done without equipment. This session is lead by Physical therapists Spencer Tencza and Toni May, and Occupational therapist Jim Pritchard from the Department of Veterans Affairs Gerofit program. This routine is designed for individuals of all abilities, with 3 different modification options shown for each exercise so you can choose which version works best for you. Exercise is great for your physical, mental, and emotional health, especially as you age. Join our Gerofit team for a great workout today! If you like this video, share it with your family and friends and try our other #Gerofitexercise videos!
#veterans #Healthy #Exercise